What good low calorie/carbs groceries would you guys suggest for weight loss?

Livlife bread. For when you just need a slice of toast. Found in Waitrose and Ocado I believe and lives a long time in the fridge. Still eat it to this day, even though I am no longer low carb. Konjac noodles work, but they do taste weird. When using them, pair with strong tasting sauces or stocks. You can also make ‘noodles’ from courgettes by peeling long strands of said vegetable. If you are an avid tea drinker, you may want to swap cows milk with unsweetened almond milk to lower carbs. It doesn’t exactly taste amazing, but you get used to it and it is better than drinking it black. With rice, put cauliflower into a food processor and blend until you get ‘rice’. You can then eat it raw with the rest of the meal (or roast it/steam it if you prefer). Works very well with curries. Do have a lot of lettuce. Leafy greens are so important when going low carb in terms of filling you up. But there are lots of different types you can try, with spinach being especially versatile and easy to add to lots of meals. Read up on different ways to have your greens and they will be plenty of ways to sneak them into your meals. Aubergine, avocado, courgette, cauliflower, broccoli and asparagus were my friends when I was keto (and I still love them). Steam them, boil them, roast them etc. Filling veg that works by themselves or as additions. Walnuts make good snacking food or add it to main meals for crunch. Olives are great, as well as eggs, small bits of cheese. For times when you want something sweet, a single square of 70-80% dark chocolate will likely do the trick. Get a fancy single origin dark chocolate bar and take ages nibbling on that single square to help feel satiated with that sweetness. Strange to say, but dark chocolate really helped me through the start of my diet. I’d recommend reading keto and low carb recipes (but don’t go down the keto macros hole - you just need to look at reducing carbs and eating filling food). It’s a good way of finding substitutes to your current meals, or finding new ways to cook vegetables or new tray bakes to try. In addition, be adventurous with your food. Add in herbs, spices or additions where possible (add olives for a umami taste, use a small spring onion or ginger) as these really do help lift meals. Making your own food is important as most shop meals will have high carbs, so try to cook in bulk and freeze portions for later. Cheaper in the long run.