What do you do to try and get through the day?

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The best advice I can give is to develop a good routine. Go to bed at the same time each day, wake up at a similar time each day. First thing on a morning go for a walk. Reduce processed food intake and refined sugar. Increase fruit and vegetable intake. Give it a try for a week, what do you have to lose?

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Coconutpieplates@reddit

Small goals, even daily ones. Routine. A long term goal for this year to plan for every now and again. Ensuring social interaction, don't allow yourself to withdraw, there are more hobby groups than people know especially at libraries or community centres. Volunteer if you're at a loss with extra time. Walk in the sun whenever you can.

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Chilnamus@reddit

I try to spend less time om reddit and do productive things so I can feel like I've actually done something with my day.

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PositiveRainCloud@reddit

Put on one of my feelgood movies, eat my comfort food, and take a warm bubble bath. I think a lot of people feel the same after Christmas, it's just a massive anticlimactic crash to the ground.

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YchYFi@reddit (OP)

All year round.

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RadioDorothy@reddit

Tea. Tea. Tea.

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Goblindeez_@reddit

Alcohol, or if I’m being a good boy I take the Taoist approach, just switch off my brain and go with the flow filling knowing it’s all a game

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WVA1999@reddit

Swim in the morning

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togtogtog@reddit

Have a routine. Get up at the same time every day. Try to get outside for a walk most days (in between the rain) Take vitamin D. Celebrate the fact that the mornings are now getting lighter. Move my body.

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idontlikemondays321@reddit

Hello fellow SAD sufferer

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idontlikemondays321@reddit

If you aren’t at work - get outside and go for a walk.

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A_Wee_Talisker@reddit

Walking/Running does it for me, especially if I take a sandwich and have it somewhere nice. And, frankly, and a lot less healthily, so does a trip to the pub on occasion. I also enjoy taking the bike out for a blat or just going for a drive, sometimes with an ice-cream or chip related destination, sometimes to talk to people via radio. Things that make me happy.

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Pazuzuspecker@reddit

Opiates.

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imminentmailing463@reddit

Cuddle my baby, walk the dog, chat to my wife, cook nice food, watch TV/films, listen to podcasts and music, message friends. Somewhere in there I might even deign to do some work.

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AnnoyedwithU@reddit

Pamela Handerson

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Samsterman@reddit

I'll settle for Liz Hurley

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What do you do to try and get through the day?

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19 Comments

Weak_Life7907@reddit

TheImmortalBar@reddit

CatherineBoylee@reddit

jordanae@reddit

Coconutpieplates@reddit

Chilnamus@reddit

PositiveRainCloud@reddit

YchYFi@reddit (OP)

RadioDorothy@reddit

Goblindeez_@reddit

WVA1999@reddit

togtogtog@reddit

idontlikemondays321@reddit

idontlikemondays321@reddit

A_Wee_Talisker@reddit

Pazuzuspecker@reddit

imminentmailing463@reddit

AnnoyedwithU@reddit

Samsterman@reddit