How do you cope with crippling boredom and no joy?

Posted by cankennykencan@reddit | AskUK | View on Reddit | 2 comments

So since growing up I find myself losing interest in more and more things. I absolutely have crippling boredom and depression. I find now I don't find anything joyful. I don't look forward to weekends or holidays. I absolutely despise life as suffering with ill health aswell now. I don't think I will ever find joy in anything as forgotten what it feels like. I know there is plenty "help" online and Drs etc but I would really like to know some real world advice from someone who is / has gone through the same as me as it is getting worse. To the point where I think about suicide. I don't think think I could kill myself but I do not want to exist anymore.

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It looks like your post mentions suicide. Sometimes, people post questions on /r/AskUK during times of crisis, and sometimes we're not the best place to ask or provide support. **If you are considering harming yourself** * Remember [9 out of 10 people](https://www.hsph.harvard.edu/means-matter/means-matter/survival/) who attempt suicide and survive will not go on to die by suicide * Contact [The Samaritans](https://www.samaritans.org/) anonymously by calling 116 123 * Visit subreddits such as /r/SuicideWatch for community support * Make an appointment with your GP and discuss your feelings * If you feel you are at immediate risk of harming yourself, please call 999; *they are there to help you*. **If you have been recently bereaved** * You can seek additional support from subreddits such as /r/SuicideBereavement and /r/GriefSupport, or /r/MentalHealthUK * Seek online resources, such as [this page from the NHS](https://www.nhs.uk/conditions/stress-anxiety-depression/coping-with-bereavement/) or [this helpful PDF document](https://www.nhs.uk/Livewell/Suicide/Documents/Help%20is%20at%20Hand.pdf) * Consider reaching out to [Cruse Bereavement Care](https://www.cruse.org.uk/get-help) or [a bereavement therapist](https://www.bacp.co.uk/search/Therapists?UserLocation=&q=bereavement&LocationQuery=&Location=&FoundLocation=&SortOrder=0&Distance=10) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AskUK) if you have any questions or concerns.*