This for the overheight guys/gals that lost weight while trucking. How did you guys/gals do it ?

I don't eat many carbs. Only put healthier food and snacks on the truck. I have a Foreman grill. I eat chicken or steak, I use frozen steamer veggie bags. Fruit, celery and peanutbutter is probably my go to snacks I like cucumbers too with a little salt. Lots off water. Protein bars and a drink are the only thing close to me when I'm driving because I will over eat while driving if I don't. My weakness is energy drinks. I drink the recovery ones from monster. Hardly no sugar and non carbonated. I drink this stuff call Huel for breakfast. It's a meal replacement. Tastes like oatmeal so I mix it with hot water. I also bring weights, restraint bands, and a jump rope. I find a rest area every few hrs and get out and walk around. I have a planet fitness membership and can usually make it to the gym 2 to 3 days a week. Shower there too so kills two birds. I've been doing this 3 years now and fluctuate 10lbs up or down but stay in the same range. Usually if I get sick on the road the exercise goes right out the window, but I usually eat less during that too. Some take diet pills but got to be careful with those cause some of them get you wired. I was overweight before driving but lost a little over 100lbs the 2 years before I started driving so I knew I didn't wanna go back to being that way so I've been careful. I'll still eat crap once a week. Kinda like a cheat meal but that's at a restaurant somewhere and usually it something with French fries lol. Lots of discipline. Healthier food only on truck, if not its a one serving kinda deal, find time to get out and exercise and move around are the basics.