Anxiety sufferers of AskUK - what are your tried and tested ways of dealing with it?

Posted by Toots1993@reddit | AskUK | View on Reddit | 303 comments

I (30F) have struggled on and off with my anxiety for my whole adult life. I have had a good few years now of keeping it well under control, but the last month or so I’ve noticed it starting to feel like it’s bubbling over again. I tend to be ok in the day, but as soon as night time hits - I get the nausea, the interrupted sleep, the brain that won’t shut up. Struggling to find ways to help at the moment, so any tips you can share are much appreciated.