Mostly running now but it took me a lot of time to be able to run regularly. At 262 lbs. just walk a lot like 90 min a day with that weight you burn so much just by moving. Ask GPT about volume eating try to count calories on beginning later you know how much you eat approximately.
Yeah I've been getting 8k-10k steps per day. Been tracking my food through myfitness pal eating 2000-2500 calories per day. Just gotta stay consistent.
You rock brother. I help OTR carriers build a nutrition based diet plan and the results are awesome. You yourself has done an amazing job bro, more power to you.
Wow thanks for the inspiration i was beginning to think its impossible to lose weight while otr. I guess its all about applying yourself and putting in the work. Im going to start preparing my own meals now and staying away from the bad over process truck stop food
hell yeah driver. can you share what your diet parameters were? like caloric deficit/surplus, no carbs, etc? and what your exercise schedule looked like?
My training is I try to run 12 to 18 miles a week. On rest day 12000 steps or squats lunges push-ups mostly depends on weather.
Food 1600 cal to 1800 a day. Now since I did aquire new running skill it's way easier did 10 run in 55 min burned 850 cal. Food mostly lean meats chicken breast, lean ground turkey or beef with veggies, egg / egg whites low fat yogurt and cottage cheese with berries and snack fruits. I cook my food in one pan in truck I can make whole lunch from scratch in 30 minutes brake cook eat clean. My go to dish is coleslaw mix from Walmart in a bowl then half sweet potato chicken satuee in a pan with seasoning and lime juice.
man those bags of 'angel hair coleslaw' have been a staple of mine for many weeks now lol I default to something til I play it out then move on 😆 the coleslaw + kimchi + mayo (avocado mayo!) is just so perfect! Obviously add meat or whatever protein I usually do the pre-peeled hard boiled eggs!
I'm eating this mix from year just different toppings. Check out this recipe ground turkey 1% fat 1/3 lbs egg whites sweet potato cubes and taco seasoning it's power breakfast. Also good with spinach or mushrooms depends what you can get fresh in Walmart
There's no secret to losing weight. Less calories means losing weight. No fancy diet workout regime, personal trainer needed. I lost 90 lbs a few years back and did nothing but eat less.
aSlappie@reddit
Good shit man.
yellowsubmarine2016@reddit
wooo.
mason2393@reddit
Great job. How much did you lose? It's been a month since I started my fitness journey at 274 lbs and I'm 6'1. Weighed in at 262 today.
Maly_PLn@reddit (OP)
Mostly running now but it took me a lot of time to be able to run regularly. At 262 lbs. just walk a lot like 90 min a day with that weight you burn so much just by moving. Ask GPT about volume eating try to count calories on beginning later you know how much you eat approximately.
mason2393@reddit
Yeah I've been getting 8k-10k steps per day. Been tracking my food through myfitness pal eating 2000-2500 calories per day. Just gotta stay consistent.
Aqueouspolecat@reddit
3 lbs a week is great!
Ok_Bug_6470@reddit
Proof you don’t have to for the gym everyday out here and can do it w nutrition and fitness
dgregg2_@reddit
Awesome. Looks good. I bet its way better on the knees too.
I've been eating veggies when I get the munchies. Definitely better than chips or the gas station food.
J0HNNYCUPCAKES@reddit
Hell yeah driver! We need more posts like yours in this dreary sub.
Asstronomer6969@reddit
Hell yea brother!!! Great work, keep it up
mothafotha@reddit
You rock brother. I help OTR carriers build a nutrition based diet plan and the results are awesome. You yourself has done an amazing job bro, more power to you.
FlatbedtruckingCA@reddit
Congrats man!
KingofthePi11@reddit
Nice face gains!
foreverlost1nsea@reddit
Ain't the same dude. GJ!
Doktor_knowitall@reddit
Wow thanks for the inspiration i was beginning to think its impossible to lose weight while otr. I guess its all about applying yourself and putting in the work. Im going to start preparing my own meals now and staying away from the bad over process truck stop food
MR_6OUIJA6BOARD6@reddit
Good Job! I'm tri-state southwest and I feel like shit.
beyoubeyou@reddit
You have beautiful eyes.
Maly_PLn@reddit (OP)
Thx. my vision get better after losing weight too it's was so blurry and now it's better. Still might need glasses tho
KnownAdvantage5366@reddit
Fuck yeah
haydukelives56@reddit
hell yeah driver. can you share what your diet parameters were? like caloric deficit/surplus, no carbs, etc? and what your exercise schedule looked like?
Maly_PLn@reddit (OP)
My training is I try to run 12 to 18 miles a week. On rest day 12000 steps or squats lunges push-ups mostly depends on weather. Food 1600 cal to 1800 a day. Now since I did aquire new running skill it's way easier did 10 run in 55 min burned 850 cal. Food mostly lean meats chicken breast, lean ground turkey or beef with veggies, egg / egg whites low fat yogurt and cottage cheese with berries and snack fruits. I cook my food in one pan in truck I can make whole lunch from scratch in 30 minutes brake cook eat clean. My go to dish is coleslaw mix from Walmart in a bowl then half sweet potato chicken satuee in a pan with seasoning and lime juice.
ignoreme010101@reddit
man those bags of 'angel hair coleslaw' have been a staple of mine for many weeks now lol I default to something til I play it out then move on 😆 the coleslaw + kimchi + mayo (avocado mayo!) is just so perfect! Obviously add meat or whatever protein I usually do the pre-peeled hard boiled eggs!
Maly_PLn@reddit (OP)
I'm eating this mix from year just different toppings. Check out this recipe ground turkey 1% fat 1/3 lbs egg whites sweet potato cubes and taco seasoning it's power breakfast. Also good with spinach or mushrooms depends what you can get fresh in Walmart
coldafsteel@reddit
A truly impressive accomplishment. Job well done.
Rare_Indication_3811@reddit
Oh shit, good for you! Great transformation 🤟
Cardinal_350@reddit
There's no secret to losing weight. Less calories means losing weight. No fancy diet workout regime, personal trainer needed. I lost 90 lbs a few years back and did nothing but eat less.
Acrobatic-Web9881@reddit
W
GovThug@reddit
Killing it man! Good shit!!!!! This is awesome. 🙌🏻
RichCypher@reddit
Great job! Otr can be so horrible for your health. Keep it up!
Hot_Error_8379@reddit
Damn dude!
SuspectOk2931@reddit
Cuty
ugh0017@reddit
My man
Lord_B33zus@reddit
Hell yeah man, congrats
nicerakk@reddit
Well done driver! That's awesome. You're like the opposite of a truck driver. Like an anti-driver.
I've gained about 30 pounds and holding steady 🤣
wild-wiesel@reddit
Hell yeah brother
BrightLight413@reddit
Great job man