It all makes sense now.
Posted by UnicornSlayer5000@reddit | GenX | View on Reddit | 336 comments
I (f52) was recently diagnosed as having ADHD. It blew my mind. But then I had an epiphany. That absolutely must be the reason I struggled through all 12 years of school and only made it through one semester of college before I gave up and dropped out.
It makes sense now why I will do things like walk back into the laundry room with the dryer wide open and clothes still in it and think, "Oh, right. I was doing laundry (that I started an hour ago)". It makes sense why I daydream or space out staring off into nothing then suddenly snap out of it and continue doing whatever I was doing. It makes sense why I sometimes struggle to stay focused when someone is talking to me or even when I'm watching a show/movie.
And the constant fidgeting, leg bouncing, the weird need to feel textures, etc is so clear to me now.
Without even realizing it, per my therapist, setting alarms to take a shower at a certain time, or when it's time to leave, or appointment reminders, or to start making dinner are all habits that I've unconsciously started doing to help myself deal with ADHD.
I'm not taking any medication for it because I already have to take enough damn pills every day. But the diagnoses really opened my eyes to it and now I'm very aware of my habits and why I have them.
So who else out there has had a later-in-life diagnoses and how do you deal with it?
Pale-Travel9343@reddit
Many women are just finding out about having ADHD in perimenopause, as that exacerbates the symptoms to the point where all the masking we did before isn’t working.
Ryokosith@reddit
As soon as I found out and could confirm for myself HRT helped greatly reduce the symptoms, I made sure to let my sisters and cousins know. Hopefully helps them or my nieces someday.
Pale-Travel9343@reddit
I was completely shocked by perimenopause and it’s massive impact on every bit of my life; I honestly thought I was dying at several points. I have been sharing with my kids, their friends, my friends, and pretty much everyone else so that they will not be blindsided like I was.
Ryokosith@reddit
Yep.
And boy did I go on a roll back there, lol. But just finding out the ADHD thing later in life alone takes a lot of processing and world view changes.
Getting the double whammy with no warning at all is just horrific. It is very much sink or swim...and the water was turned to lava.
mEp1973@reddit
Just saved this tonight
melophile2702@reddit
I am in perimenopause and had NO idea they could affect one another.
HeldCaptiveByCats@reddit
Amen to that
Seesas@reddit
I can vouch for that!
BigJLov3@reddit
52M, diagnosed 10 years ago, in therapy for 8.
42 years of screwing things up, making messes, annoying the shit out of people. Getting called on it every time by parents, teachers, friends, coworkers so much that it has the cumulative effect of emotional abuse, complete with PTSD.
Substance abuse and isolation as coping mechanisms. Carefully practiced masking, leading to dishonesty, guilt, shame, and the anxiety of imposter syndrome. Every waking moment in crisis mode, terrified the next thing you screw up will be the thing that collapses the house of cards that is your life.
Avoiding relationships because the last thing a self-hating person needs is someone inside their emotional defense perimeter, seeing the person you've been hiding, and reporting back to the friends, family, and colleagues you've been lying to for years.
I'm better now. Managing. The depression is always there, but the ticking clock gets louder every day. Will I ever be financially stable? Will I ever find love? How long can I amuse myself with dozens of unfinished "projects" while ignoring the dishes, debt, my health? Will I ever learn to remember important things and forget every torment? As the effects of aging gain momentum, is right now the best I'll ever feel?
I'll dwell on it this weekend. Just get through today.
RealisticallyRocky@reddit
Holy shit, sounds like me 100%. You nailed all the things i struggle with. Only diagnosed a year and a half ago, at 47. Things do get better, somewhat.
BigJLov3@reddit
It takes time and work. The hardest part is that the discipline needed to achieve more is executive function, located in the pre-frontal cortex, which is physically underdeveloped. So in some ways it feels like you're trying to think your way out of a brain tumor.
What's working for me is exercising some detachment, allowing me to better recognize triggers -- emotional disregulation, rejection sensitivity, guilt, shame, etc -- and then "talk myself down".
A few days ago of my bosses answered a question of mine in such a way the hair stood up on my neck. Total "I'm getting fired" panic. When it subsided a little, I actively thought "the only reason you felt that is you idle at job insecurity, exacerbated by (job stress A, B, C), the last of which YOU'RE the source". Still employed. Dude just had something else in his mind.
The other part that's hard is, now that this awareness is in RAM, intrusive thoughts form as "here's another time you made a bad decision because you thought someone hated you ..." Hard to shake, but then you remember "memories aren't digital photos; they're manifested by emotional triggers, like an AI image generator filtering an image prompt through a preset style".
It's HARD managing your own mind. And since I don't have a partner to keep me moving, I remain in therapy.
RealisticallyRocky@reddit
I recently had my DNA run and I've gone through a lot of it and found some severe deficiencies that were causing some of my issues. One that dips into this is the one that writes your negative memories in permanent ink in your brain. (PEMT i think?) I found that when something good happens i remember it normally, but if something bad happens i never forget it. I still remember something negative someone said to be 40 years ago. Makes forgiving others (and myself) very difficult.
BigJLov3@reddit
That's probably a survival mechanism.
Our species is 200,000 years old, give or take, and only for the last few hundred have some of us lived without the threat of violent death lurking in every shadow.
No wonder some people have an overactive amygdala.
ep3dmik@reddit
ADHD here. 53 yrs old. Male. Late diagnosis.
Masking was what hurt me the most. For every interaction I had with anyone from about age 8, i was molded by every microexpression/comment of each person. Best I can describe it is a snapshot of who I was for each person, every day of my life.
Over the past 5 years I have realized... I didn't even know who I was or what I really wanted for myself my entire life. I had molded myself to fit and fix and solve and repeat each failed snapshot of "who I was". I wasn't me.
This realization essentially took each snapshot of my entire life and smashed them all the way down to the very first day I started molding myself into... whomever I was. Simple things like, do I really even like pizza? Did I just eat it to appease those around me?
So, I'm at the very foundation of who I was as a child, realizing I wasted my entire life on so many people that gave zero effs about me. Including my own mother, father. Etc. I wasted all this time, the one thing I cannot replace, on everyone else but myself. Acceptance. Concern. Love? What are all of those things? Just logistical definitions?
I'm not going into all of what I have and am still dealing with, but I just want to go a level deeper and ask... has ADHD caused to you be... no one? Isolating yourself, because you haven't seen the negative effects on you and others around you?
The worst? It's my own fault. I can't blame my parents, or the system and how it's works. It's me. And that's the heaviest blow, for me, from this realization/diagnosis.
Can anyone relate?
BigJLov3@reddit
I can relate, but it's not your fault. You didn't do this to yourself. It happened partly biologically, partly environmental, none of it under your control.
My biggest lesson is in giving myself some grace and understanding. I'm not fucked up -- my brain is. And I've screwed shit up, made incredible messes, and aggravated countless people. I take responsibility for what I can, but there's no correcting the past, and there sure isn't a second chance.
The ticking clock is loud, so I'm going to stop feeling guilty for being who I am. I've been alone for decades feeling awful -- if I stay alone, at least I will have felt better about myself. Anyone who has anything to say about it can go play in traffic.
raddishes_united@reddit
You did what you needed to do to keep yourself safe as a child. Thank that part of you for everything they were able to accomplish getting you to now and then tell them you’ve got it from here.
No regrets. All we have is now.
Good_Grief_CB@reddit
I can feel how others are feeling without them saying a word. I have been a chameleon my whole life, changing just a bit to make sure I was accepted by whatever group I was with. Part of it was ADHD, but for me part of it was also growing up with a moody parent. I pick up on everything happening, all at once. Every facial expression, tone, the words someone uses - it’s exhausting. I am a social person but only to a point.
ldraffin@reddit
Sounds amazingly familiar. Thanks for describing how I feel so clearly
WellReadHermit@reddit
Almost all of us are the result of cultures that encourage us to identify what’s different (and make it the same!), avoid talking about things that are uncomfortable and isolate if we don’t think we can be what the public expects.
myeggsarebig@reddit
Meeee!!! I was working for a cardiologist as a medical assistant. He offered preliminary screening for ADHD. So I took the test, checked ALL the boxes, and said, to Dr., “um, I thought everyone did these things…I think I may have ADHD!” He laughed and said, “I really thought you were already diagnosed!” When I asked why he thought that, he said, “well, you start working the second you walk through the door, you never sit down, even for lunch, for the entire 9-10 hour day and you don’t seem phased, but the biggest indicator is that you make careless mistakes that do not match your intellect.”
That part really stung, but so true. Now it ALL makes sense. Welcome to the world of neurospicy !
RoslynLighthouse@reddit
... ""you make careless mistakes that do not match your intellect.” ""
This describes my husband to a 'T' !
myeggsarebig@reddit
Awww…I hope you can share this with him!!
RoslynLighthouse@reddit
He has come to the realization that he is most likely ADHD. He showed me a video of someone describing the experiences of a spouse of an ADHD adult and it was a description of so many frustrations I have had. I am meticulous and organized and I am slowly teaching him to keep a notebook of his hobbies to keep himself on track. His awareness is helping him understand but it is slow progress. That one statement was just so spot on. It summed him up in so few words.
alinroc@reddit
Any chance you have a link to that video? Asking for...um...a friend...
RoslynLighthouse@reddit
https://youtu.be/9oGKKLEWiY0?si=wKhegVhcJU2RvuC7
She lists common behaviors that my husband has had from the beginning of our marriage and gives advise on how to best handle it.
I will admit that after seeing this video I went through quite a dark period of hopelessness. I have done a lot of work on my empathy, kindness and patience, but it is a work in progress.
amachan43@reddit
We’re waiting for a psych visit for my husband because that’s totally him. Plenty smart but oddball little things like tracking time throws him completely.
RoslynLighthouse@reddit
Time!! Yes! I have the quirk where I can feel time and "just know". He can't believe 45 minutes have past when he said "5 minutes!" Thankfully the type chat messages have a time stamp. I'm trying to teach him to set reminder timers etc, it's a slow process.
Impossible_Storm_427@reddit
Autistic, not adhd. But everything makes sense now. Like I mean EVERYTHING.
gargoyled1969@reddit
Having an epiphany is a very ADHD thing to do. I'm 56 and stopped using ADHD meds about 20 years ago. I've learned to just deal with it.
gargoyled1969@reddit
And by "deal with it" I mean manage it.
alinroc@reddit
Exercise can help in managing it.
gargoyled1969@reddit
It does... I exercise daily!
fastcatdog@reddit
Same here ✅👍
CommunicationHappy20@reddit
Me too! Best advice I ever got was to forgive myself when I do neurodivergent shit and not hold onto being pissed at my parents and schools for not helping me.
GeoHog713@reddit
Go check our r/adhdmeme
You're gonna be shocked!
On a serious note - I also suffer from the squirrel brain. The meds can help with the focus, but don't do anything for executive dysfunction. Working with a therapist is also helpful to develop helpful strategies.
leslsu@reddit
Yup, diagnosed with adhd and chronic depression at age 50. Back when we were kids, girls apparently didn't get adhd, so we can't even blame our parents on that one.
Once I had my diagnosis and learned what it meant, it was like in the movies -- when there is a loud screech and the film goes back to beginning and then quickly replays moments in my life. Suddenly everything made a lot more sense. The C+ GPA despite being very intelligent and liking to learn -- because I forgot homework and when to study for tests. Getting in trouble for lack of self-control. Highly sensitive to criticism. Losing friendships due to missing parties or bdays. Forgetting my locker combination (or even where my locker was lol) half way through the school year. Always feeling horrible for being a disappointment or fear of getting caught as a fraud aka "imposter syndrome" x100.
Adhd gets way worse for women when estrogen drops in menopause. Apparently when that happened my coping skills were no longer working at all. I'm now medicated for both issues, and honestly feel sorry for my past self and my struggles. I was working 20x harder than other people to get 70% of the way there. Even without medication, just knowing that I have a huge invisible hurdle makes me a little kinder to myself, and understand that I may need to do things a different way than normal. Like setting alarms to remind myself to go to the bathroom or eat lunch. Lol.
It seems absurd to my husband that I need to do this. Not realizing the executive function needed for normal tasks he takes for granted.
twirlybird11@reddit
I was diagnosed with borderline personality disorder and cd after 3 years of therapy and have been on anti-depressants on and off until I hit menopause. I'm now wondering if I don't have adhd as well, from what I've been reading. Who should I go to to get an answer? Reg doctor or do I need a shrink? (Ha!)
2PlasticLobsters@reddit
The best thing to do is find a practitioner who actually has a background with ADHD. There are WAY to many who have no clue, even with MDs &/or PhDs. They still but into stupid shit like "You can't have ADHD if you did well in school" or that kids grow out of it, or that it's caused by eating sugar.
I can't blame the therapists I saw decades ago for not being clued in. But I'm still pissed off at the psychiatrist I saw in 2017. In explaining my issues at the time. I pretty much gave him a textbook description of Inattentive ADHD. But I got brushed off with a depression/anxiety diagnosis.
ADHD is often misdiagnosed as BPD, because of the emotional dysregulation. And of course they can be comorbid. So you'd probably find it worth looking into.
twirlybird11@reddit
Thank you for the help! 🙂
Bettypickup@reddit
THIS ! I couldn’t understand why I was never diagnosed before. Well, I went to a psych that only does testing, and day one ( from the history,) she said, “ oh yeah you have it!” Before the computer test. Or interviewing my spouse.
smalltownveggiemom@reddit
49, undiagnosed (?) but pretty sure I have it. My adult kids are convinced. I changed PCP last December and near the end of the first visit she asked me why I chose to not medicate….. I said I don’t have ADHD. She said she could tell in a 20 minute conversation that I absolutely do have ADHD and told me to make a follow up. I keep forgetting to make that follow up
alinroc@reddit
Nearly 49, pretty sure I have it to some degree but getting conflicting professional answers.
My PCP ran a "prelim" questionnaire/test for me about 14years ago, said I was borderline ADHD. Put me on a medication, I didn't like the side effects after a couple weeks (the first couple weekends were so productive though) and I quit it. I use physical exercise to manage things since.
Changed PCP a couple years ago and asked about getting a formal test and diagnosis. I went and did that, was told I don't have ADHD. Damn near every person who hears that says "are you sure they tested you right? Because you sure seem like you have it."
kellyisamystery@reddit
When my first kids preschool teacher mentioned, we should get them diagnosed because they had some of the symptoms, we looked into it and my wife said that sounds just like you. So I got diagnosed also in late 30s. I take the same medicine my kids do and it is a game changer.
Complex-Stick-6177@reddit
Getting diagnosed at 40 was eye-opening. Suddenly so many things about my life and personality made sense. Leading about my brain also enabled me to take some pressure off of myself regarding success and where I “should” be vs where I am in life.
amandazzle@reddit
It was an ongoing joke amount friends and aquaintances for so many years that I cringed every time someone would mention ADHD. It felt like a personal failing and really was everything in hated about myself.
I was finally diagnosed at 40 when everything kind of fell apart and all my coping methods that I developed failed me. I still don't have access to a psychologist or medication, but at least I have a better understanding of what has been going on so these years.
DreamNumber5@reddit
After a lifetime of defeats, chaos and frustration I finally put the pieces together in my late 50s and I was devastated. To me, it meant I was defective and not as good as others. I limped along for months feeling broken, trying to find a way to shed the diagnosis. I was ashamed and embarrassed of my deficiencies. Then someone wiser said, “If you were to take away your ADHD, you would also take away the best parts of you.” I was confused at first because I only had seen it as my own brain always working against me. Once I could see the benefits of my ADHD brain and the source of the parts of myself that I love, I was able to value it. Here are some examples:
Master_Try_3821@reddit
This is a beautiful write up. My wife has ADHD and I see these same wonderful traits in her. However, getting to focus long enough to read this herself was quite a chore.
glucoman01@reddit
Illnesses do not define you. They make you who you are, and can become.
Gigglesticking@reddit
Where's that tool? I was just using it? My God! How did I lose it? I was just using it! Oh my motorcycle needs an oil change....
dadsgoingtoprison@reddit
Diagnosed last year at 59.
Zealousideal_Lab_427@reddit
I had a similar experience. I have several mental health issues, but some things didn’t fall under them. My therapist and I discussed ADHD, and I sought out a psychiatric clinic that does extensive testing, mostly for kids but they also handle adults cases.
Not only was my diagnosis of bipolar 2 confirmed, I was diagnosed with cPTSD and ADHD. There is overlap between those diagnoses, but I’m on 3 psych meds and several other drugs, and like OP, I don’t want any more. Plus ADHD meds are stimulants, and I have a PSVT and anxiety, so that wouldn’t work for me.
I love that you mentioned the weird need to feel textured, that’s a big one of mine, for decades. I used to run and there was a new building going up on my route and I always had to stop and touch the extremely smooth exterior concrete walls. I’d tell my running partner to go on, I’d catch up. 😉
I’ve always been a fidgeter, and I recognized a lot of symptoms looking back at my childhood. I had a lot of phantom illnesses, and I remember the doctor at the children’s hospital tell my mom they couldn’t help and I needed a different kind of doctor (psychologist or psychiatrist). My mother was so insulted by this. There were a lot of things my parents ignored that would’ve really helped, but I was in a gifted program in grammar and high school, so they were like, “she’s so smart, they’re all wrong about these things” 🤷🏻♀️
armorabito@reddit
I am dyslexic and self diagnosed ( M57) into my 30's when information ( thank you internet) became easier to find. Totally explained my frustration with spelling yet having an enormous appetite for reading when I was in school paired with a deep vocabulary but not being able to spell the big words. Plus all those math tests where I lost marks due to reversing carry forward numbers. I tend to reverse letters these days, even when typing. Spelling is still bad enought that I can trip up spell check. A big FU to those grade school teachers( 1970's- 80) who made me feel stupid , yet clearly pointed out my advanced vocabulary. They were stumped. So I guess they were the stupid ones?
Personal_Secret_234@reddit
Ditto your story about having dyslexia and dyscalcila with numbers . I went through the same thing, my parents and teachers all thought I was lazy.
Personal_Secret_234@reddit
Yep..you sound like me. I couldn't finish school because of my ADHD and had to get a GED. I am on medicine now and am doing better with time management and am tackling executive dysfunction now while on meds. I got diagnosed at 56 but had it for a while and came to the fore front in high school but had the same struggles as you.
synthesizersrock@reddit
51 diagnosed this week. Started the meds and feel a difference already. Amazing.
cream-of-cow@reddit
53 and diagnosed a few months ago. The meds feel like a gentle course correction, I feel absolutely normal and upbeat through the day. I notice when the medication wears off when I stand around in a stupor, brain fog sets in, frustration at small things, poor balance, and my voice gets raspy; all things that I've lived with for half a century.
oopsymeohboy@reddit
Same. I’m useless in the evenings after my meds wear off.
cream-of-cow@reddit
I was just prescribed a 10 mg instant release for the evenings.
inspira1975@reddit
Same
susu56@reddit
Same! 51f diagnosed 3 wks ago (gyn suggested I get evaluated since perimenopause can unmask undiagnosed adhd, etc). Started a nonstimulant and getting used to it but overall feel better and like i can think.
CentralToNowhere@reddit
I started taking phentermine a year ago to lose weight, turned out it settled my brain down and helped me think better and more clearly. Also more organized. This med is very close to an ADHD med. So, I guess this is why I’m a major underachiever. I got a touch of this too.
Ryokosith@reddit
Wait until you find out how menopause makes ADHD symptoms so much worse because estrogen has a part in how you make/use (forgot which) dopamine...and when your estrogen tanks...you're lower than average already dopamine flailing.
Figured that out about a year or so after I figured out the likely ADHD (helps bring doctors around when you can point to your AuDHD son as part of your dataset, lol). Official diagnosis for the ADHD allowed me to get ADHD meds, which helped me not get into trouble at work as suddenly things which had worked for me since school just...didn't...anymore. Then noticed the ADHD meds weren't really doing the trick and some more desperation research on my part and discovered the menopause thing.
Had to essentially have an emotional breakdown in my PCP's office and change to a new OBGYN after going to my old one for decades, but finally was heard and started HRT.
It's not perfect, but for me... I no longer need to take any ADHD meds, and it helps with other menopause symptoms I had been dealing with including worse than usual (for ADHD) emotional disregulation, inability to sleep depite wanting to, increased memory issues, aching joints, stupid bp revving up too high, near dead horniness meter, itchy skin, and having a very distinct & unusually strong urge to abandon all the things and people to find a cave to live in alone. (Tempting, but that won't work as I like having A/C and stuff.)
If I have any say in it, they'll be prying my patch from my cold dead hands, because that's how bad the drop in estrogen messed up my ADHD and ability to maintain my own ADLs. If a doctor isn't up to date on the subject (and most don't learn much about it at all), or you manage to get one to even allow you to start HRT, but they say it's at max 3 or so months...Find another OBGYN. One who studied up and is comfortable handling menopause, which is sadly harder than it should be, it seems. It's been a couple years since I started HRT and titrated up, I think.
Won't help everyone, but it is something to be aware of. Especially for those of us late diagnosed, likey because perimenopause or full menopause made the ADHD more obvious.
susu56@reddit
I basically set my life on fire because of this-recently diagnosed with adhd inattentive. Perimenopause hit me so freaking hard I couldnt think straight and was self medicating with wine. Since I started meds- night and day difference. I wish this information was out there for people-your midlife crisis may be your hormones dropping-get on hrt and get an evaluation for adhd etc.
NandLandP@reddit
Yep, set my life on fire.
FadingOptimist-25@reddit
I just read about this yesterday. I really need to start HRT.
I wasn’t sure if I had just been masking so much and now can no longer mask. I just couldn’t figure out why I’m struggling so much more than I used to.
I’m still undiagnosed but likely either ADHD or AuDHD. I know I’m ND in some way. Both my kids are ND, one cousin is ASD, and my dad would’ve been considered ND if he had been born later.
MutaAllam@reddit
How did you get diagnosed?
carrie90210@reddit
A therapist can diagnose you. If so, then he/she will refer you to a psych for medicine if you want it.
HowdIGetHere21@reddit
Welcome to the My life would have been so different if I'd known club? 53f, dxd 2 years ago.
Rough-Patience-2435@reddit
In the Mid 90s, there was a short lived TV show called ""My So Called Life". Claire Danes played one of the main characters.
Maybe they could do a follow up called "Welcome to the My Life Would Have Been So Different if I'd known".
Not saying she had ADHD in original, just premise based on your comment.
carrie90210@reddit
Loved that show!
increasinglybold@reddit
Can’t recommend medication highly enough. It changed my life. Diagnosed mid 40s.
carrie90210@reddit
Agree!
Kindly_Jellyfish_451@reddit
Fifty-five here…diagnosed with ADHD two years ago. I suspected I had it for decades, but didn’t bother getting tested until perimenopause intensified my symptoms.
Getting the diagnosis has been a huge game-changer for me. I understand myself so much better, and I am finally able to extend grace to myself, which I struggled with before. Oddly, I’m more productive now because I have learned to let go of my perfectionism.
carrie90210@reddit
Got dx at 49! And like you, all my behaviors started to make sense. I am on medication and it's been game changer
MsnKB@reddit
Diagnosed in my late 40s, pissed that my college career could have been so much better if I'd known that my completely chaotic self could have been managed better.
My son has ADHD. If I'd known about me we would have understood him better in elementary school when he struggled to just focus.
I didn't realize how outwardly visible my issues were until a coworker referred to us as being not neurotypical. Apparently what I always thought of as my own personality quirks were actually symptoms.
Good_Grief_CB@reddit
I think there’s a LOT more understanding about neurodivergency these days compared to when GenX was young. I had no idea the spectrum was so diverse.
NextPrize5863@reddit
It’s the lead paint! Diagnosed at 42.
Lawndemon@reddit
Got diagnosed a couple years ago shortly before I turned 50. It was part of the therapy process for a complete breakdown due to burnout. I somehow managed to create enough masks to achieve a C-level role at a pretty sizeable company but the masks broke and so did I.
Turns out lived my whole life with "severe ADHD" and I had no idea. In retrospect it's pretty damn obvious but, unfortunately, I learned too late and the health issues that resulted are likely to dramatically shorten my life expectancy. Turns out using hypertension as the basis for achievement is bad for the ol' ticker and brain. Go figure!
mEp1973@reddit
Same. I haven't been officially diagnosed, but I self-diagnosed a year or two ago. It made so much sense to me. I never struggled in school, but at 53, I see all kinds of ways it has affected me. When I heard about not being able to sit still, I didn't relate because I can sit in one place just fine. Oh wait, they mean STILL. Then no, absolutely not. If I try to sit still, I literally feel like my whole body is vibrating and buzzing and it is the WORST. Lots of other symptoms including hyper fixation. I wrote something recently about that that this group might appreciate because my current fixation is Beastie Boys 🤣
millenniumxl-200@reddit
Now here's a little story I've got to tell
mEp1973@reddit
I have a constant loop of "Ch ch ch ch ch check it out" in my head 😵
Turbulent-Demand873@reddit
I’m almost 51 and I was diagnosed in my late 20’s. It made so much sense. I’m still kind of upset because of the lack of understanding of it when we were in school. I believe I could have excelled. Man, my life could have turned out so much different. I’ve been medicated since my diagnosis and it has been life changing. I have a professional career and don’t feel stupid any longer.
Wacko_Banana_Pants@reddit
ADHD is a great way to sell drugs
leslsu@reddit
Poor eyesight is a great way to sell glasses, too.
Wacko_Banana_Pants@reddit
But poor eyesight is real so there's that...
Jillee2@reddit
Me too. Last year at 53. Blew my mind as well but filled in SO MANY BLANKS. I can’t believe it had never occurred to me before. When I told my family they all looked like a lightbulb went on in their heads. I’m not taking meds for it either at this point, would love to avoid that if possible. Still in the discovery phase. It’s wild to read about it and realize how deadly accurate it is to my experience.
Expensive-Vanilla-16@reddit
I must have it too as 90% sounds like things I do daily.
What's the point of being diagnosed though??? I definitely don't want to be medicated for the rest of my life.
Good_Grief_CB@reddit
I was diagnosed with it at 58 after years of thinking of myself as flaky, forgetful, restless, impulsive, etc. I could never understand why I couldn’t get my act together. Then when I hit menopause things got worse. I was seeing a therapist, and in session one day I was jumping from thought to thought as usual. I think I said something like, “I don’t know why I do that” and she said I do, you have ADHD. I took the info to my psych - I’ve been on antianxiety meds for years- we tried Adderall. The first day I took it, my mind finally relaxed. I just sat peacefully for the first time in my life. I would prefer to not need meds but I love how my brain works with it. At first I went through a bit of a mourning period thinking about all the years I spent thinking lousy about myself, but I got over it. It is what it is.
Cucumburrito@reddit
I (54f) was diagnosed with inattentive ADHD at age 52 as well. I take 27mg of Concerta and see a therapist every other week; it helps. My only regret is that I didn’t more aggressively seek out a diagnosis sooner but yes there’s relief in that it all makes sense now. Best of luck to you, and congratulations ❤️🩹
CutAcrobatic6363@reddit
What do you think of Concerta? Is this a nonstimulant? How has it helped you? Any negative things you noticed while being on it? Thank you.
Cucumburrito@reddit
It’s mild for me, not over-stimulating. I just get more things done now, I’m a little more motivated & focused. I have pretty severe depression; it helps me be more functional. I haven’t experienced any negative side effects.
CutAcrobatic6363@reddit
Thank you for your quick response! Did you not want to try stimulants or was this what your doctor recommended?
Cucumburrito@reddit
This is what my doctor recommended, yes.
Nira_50@reddit
Received my diagnosis today, at 53 years old.
JaneAustenite1995@reddit
What kind of provider gives the diagnosis?
Nira_50@reddit
For me, it was a nurse practitioner. The psych practice I go to has an internal ADHD evaluation program. The psych PA I see for medication management referred me.
once2xforever@reddit
Gen Xers becoming millennials. Hate to see it
once2xforever@reddit
I’m a millennial and I look up to the Gen Xers in my life. None of them talk this much about their ADHD and I hope they never do
K1llerbee-sting@reddit
We are that unique generation that had lead poisoning, plastic poisoning and brain damage from covid.
I’m having a great time, how bout yourself?
jag-lkn@reddit
Geez - at least I searched for "plastic" before I commented!!! Seeing how my brain (and life) have been rapidly unraveling for past 5-6 years - AND seeing how many "late diagnoses" there are - I can not help but wonder if we just didn't have the build up of all that plastic and lead etc...until after we were adults. (I mean - I still remember saltines coming in tin cans - no plastic wrappers there and (truly) drinking from a garden hose instead of plastic bottles) But unfortunately the younger generations (w/the higher % of diagnoses) just got their dosing and build up started early. 🤔
melophile2702@reddit
49, just diagnosed on Monday. I feel validated. Still processing it, all of the lost opportunities and time, regrets, trying to forgive myself for how this has affected my parenting, etc. It makes total sense and I'm still deciding on which med to use.
inspira1975@reddit
I really understand the grief over lost opportunities and time.
oopsymeohboy@reddit
Me too.
Zestyclose_Car2269@reddit
I've had brain surgery twice. Most of us are left with some version of ADHD or its symptoms. Hard for me as I am/was the complete opposite: A student in a convent with all girls then prep school, multiple activities, had a job as an teacher at residential school at 19, supervised an auditing & inventory co at 24. Now I do hospice as it is a much slower pace and very methodical for me. I self medicate with high dose caffeine to focus and melatonin to sleep as needed, same....no need for more drugs.
Mikey317717@reddit
I (M52) am still undiagnosed but 100% certain I am high-functioning (or low-support, depending on to whom you listen) autistic.
My son is like me, but diagnosed. Of course there are genetic components.
It makes so much more sense to me. I think differently than others. I have a savant-esque memory. Socially awkward, and an introvert, but learned to be a world recognized lecturer in my field. I know more than most people on the topic. I do, however, need to decompress for a couple of hours after any public speaking.
It was not diagnosed when I was a kid. It was not done unless you were severely non-verbal, had excessive tics or were, to use the pejorative, an "idiot-savant".
Does not change who I am. I learned to cope, because nothing else was suggested or offered when I was young.
ep3dmik@reddit
Yes. Our generation was told to "figure it out". If we were even told at all. "So much potential". Zero support for a majority of us. Yet we made it... and realize we really did have "so much potential".
smalltownveggiemom@reddit
I was absolutely floored when I found out in my forties that my jr high best friend had been to therapy for anxiety. I didn’t know she had anxiety. I also had anxiety but didn’t know what it was. And I sure did not know that therapy existed in the 80s/90s, especially in our small, backwards town.
Bright_Broccoli1844@reddit
When I was FINALLY diagnosed well into adulthood, I thought it explained a few things. It explains a lot of things.
lionbacker54@reddit
My wife and kids are absolutely convinced I have ADHD.
Comfortable_Piano794@reddit
Undiagnosed but now know at 61 I’ve had it my whole life. It explains so much, like changing majors 5 times and going to college on and off for ten years. Starting dozens of hobbies that I never fully learned. Getting sidetracked while doing pretty much anything especially cleaning. Brain fog, depression and panic disorder.
Wackadoodle77@reddit
Triggered a Lifetime of self-forgiveness!
AimeeB75@reddit
Undiagnosed but absolutely ADHD. When I "applied myself" (heard that for 12 years) I did well. My younger sister was diagnosed in college. She's a frigging superstar on her meds. She always references the hamsters on the Simpsons after taking "Focusyn". https://youtu.be/l1-ZdfDcwpU?si=Imq51HopZF7PHTXj
crazykeepinitreal@reddit
I was diagnosed at 38 ( 60 now) Once I was diagnosed so many things made more sense to me! I don't take medicine for it either..They tried to give me something but I didn't like how I felt but it was nice getting answers on why I do what I do..✌🏻
eversoclever1@reddit
Diagnosed as a child (Ritalin and all), it faded away and came back with vengeance in peri-menopause. It’s here to stay.
annawinter608@reddit
Diagnosed at 22 and forgot until I was 40 😆
Graybeard36@reddit
Diagnosed at 45. Six years of meds later and my life has never been happier.
Bokononfoma@reddit
ADHD here too (diagnosed at 51), and also probably something called Susac Syndrome that I've been dealing with since 41 (though they thought it was MS for the first 8 years).
I'm on a neurological carpet ride these days, hahaha.
HeldCaptiveByCats@reddit
Same… at 58. I worked extra and many times probably spun my wheels to get through undergraduate and graduate school. I think I was able to multitask reasonably well until I hit menopause. When the wheels fell off I felt like everything was magnified 10 times in regards to distractions, stimulations, inattentiveness x100, and while trying to keep up my productivity, realized how badly I had been forgetting things, details, dropping the ball on important work deliverables. It has been a blessing to know and the knowledge has helped me.
goldielurks@reddit
My daughter in law who has tourettes and autism remarked she was happy to have a mother in law that was neurodivergent. I did not suspect this about myself. I said to the room "am I on the spectrum?!" Giggles all around the room from my weirdo family.
Decon_SaintJohn@reddit
Diagnosed Inattentive ADHD at 48 years old (56 now). Everything now made sense about my life and why it has always been a struggle for literal survival. I went through an emotional rollercoster, hating my parents for giving me life with this disease, anger at the teachers not knowing I had this issue, becoming depressed, suffering an emotionally devastating divorce, becoming alone and reclusive for years. I'm just now starting to come to terms with having it. I don't expect to live much longer. I'll be another statistic of someone who has the disease with a shorter than the norm lifespan.
TeeLeighPee@reddit
It's not a disease
Decon_SaintJohn@reddit
It's classified as a neurodevelopmental disorder specific to the brain.
To me, it is that and more like a disease:
A disease is an abnormal condition that negatively affects the structure or function of all or part of an organism (plant or animal) and is typically associated with specific signs and symptoms. It represents a breakdown in the body's homeostatic control mechanisms, often resulting in physical or mental dysfunction.
And there's no cure.
TeeLeighPee@reddit
Yeah but it's not contagious because it's genetic. We aren't sick, our brains just work different
Feisty-Cloud5880@reddit
Awaiting testing im 59F I'm pretty sure i have ADHD/ADD/ and whatever else that makes me the person I am. I had horrible time in school and overall life.
DawgnationNative@reddit
Same at 55
uber4202u@reddit
I'm 58..just found out I'm a pothead.. I always assumed I was just a stoner... My therapist won't smoke with me anymore.
Voivode71@reddit
But it was great therapy, while it lasted! 🤣
CDM2017@reddit
Late 40s, diagnosed 2 years ago and medicated now. Work is ridiculously easy.
ComprehensiveEbb8261@reddit
I was 52 and I have been on meds for about 2 years. They are awesome.
ellcoolj@reddit
I started taking ADHD meds just shy of my 50th. I love it. I’m still all over the place but I can explain to people how I got from A to Q…
inspira1975@reddit
Same story for me: diagnosed at 49 and it was hugely validating and helped me give so much empathy to my young self who never understood why she felt just different enough from everyone else to have it affect her self image. I’m smart but struggled in school, lived in my head (with a great imagination), and was highly sensitive to any sound or volume level my brain decided was too loud to tolerate. I lacked the ability to self-start and would get overwhelmed easily. I often felt like a failure. Therapy helped greatly but my diagnosis was missed until I had two children who both had neurodiverse diagnoses, and I started to wonder about myself. Two years later I’m on Adderall and it’s changed my life. I still struggle but I now understand why, and the meds help me focus and have unlocked motivation to pursue the creative endeavors I always had in my head but couldn’t execute. Our generation, particularly women, got overlooked to a large degree in this regard, but it’s changing and I’m so glad there are years ahead to LIVE with my diagnosis instead of just cope.
Electronic-Pin-1879@reddit
If you dont mind supplements this is what my naturopath recommended for my ADHD. It helps.
Noobird@reddit
64% increase in adhd diagnosis in older Americans. Pharma maxing profits. They had me on those meds for 20 years until they starting giving me seizures. Be careful.
bystephaniew@reddit
I also received the diagnosis at 52. I had no idea before that.
ApplesBananasRhinoc@reddit
I’m almost convinced there are no “normal” people any more, these are all just a normal response to the society we live in.
Ermmahhhgerrrd@reddit
Right there with you.
cream-of-cow@reddit
I've bought several things twice. In the garage, I was annoyed to find some used windshield wipers in retail packaging—why the heck did I save that? Then I see a note, "Future me, this is past you from 2014. You are saving this because these are OEM wipers for your car, the replacements you bought are not as good, when it's time to change wipers, just get new refills for this arm." I was very pleased with my past self.
Capital-Meringue-164@reddit
Lolol
tinypill@reddit
Diagnosed in my late 30s and holy shit did that explain a lot when I started reflecting back over the years.
Medication has been life-changing for me.
Ok-Till-5285@reddit
Not diagnosed, but I have very always had rigid controls in place that apparently others don't. I have been told by a few people who are diagnosed and in therapy that they see LOTS of traits that they recognize. Their opinion is that I have good coping and masking techniques.
I am finding as I age though, those techniques are failing and focus as well as multi tasking are no longer working for me. It's more like either I cannot be bothered if I am not interested, or "what was I doing again?"
tinka777@reddit
Yeah, same. Around age 50-like other people have said, perimenopause really kicked it into high gear. Same epiphany too. But I’m glad I wasn’t diagnosed as a kid or young adult because my crazy has given me a good, exciting, fun, different life!
melophile2702@reddit
I didn't think about that aspect. Makes sense, though.
LollipopGirl923@reddit
I was diagnosed with the alphabet (as I affectionately call them) in 2021. I have PTSD, OCD, ADHD, CFS (chronic fatigue syndrome), GAD and depression. I'm happy to say that I don't take any meds and with the help of therapy I have learned to navigate it all. It took me a minute to wrap my head around it all but then it began to make sense. I do use THC and CBD to help manage the anxiety and pain.
Batmaniac7@reddit
Don’t have the attention span to read all the replies (but pleased they all seem positive), but wanted to suggest caffeine. I use it as my go-to stimulant, drinking coffee at work and tea at home (actually homemade kombucha).
I would avoid energy drinks: too costly, too much caffeine and way too much sugar (I use molasses and honey). I think the kombucha has other, gut-biome, benefits that may also tie in to my mental state.
I think there are other sources of caffeine, but not many that are as practical.
Ryokosith@reddit
Self-medicated myself through late high school and all of college with caffeine without realizing it, lol. Major test or final exam? Take a 20oz bottle of Coca-Cola and a bag of peanut M&MS just before while cramming at the last moment! If it was a long test (2 or more hours) I could feel when it wore off sometimes.
Had to be Coca-Cola. Tried Mountain Dew one time instead...ended up jittery and less focused, lol.
Historical_Bath_9854@reddit
All the reminders🤣😂🤣
beetlebug77@reddit
Diagnosed at 47 and fought for my diagnosis (met all criteria except “no symptoms before age 12”). How would I have gotten diagnosed when few girls were even evaluated? Women’s symptoms are very different in general. After I answered that I don’t think I had symptoms before age 12, dr asked if my parents had it. I laughed at him. They were born in 1951. I suspect my dad is ADJD though.
Mine was Perimenopause triggered. Not medicated either.
SimpleVegetable5715@reddit
Women tend to be more inattentive than hyperactive. I remember getting my name on the board in first grade for not paying attention, when I was bored, already knew how to do the assignment, and was daydreaming and looking out the window. We weren’t as disruptive as the kids, frequently boys, who would blurt out answers and couldn’t stay in their seats. So it didn’t escalate to the point of the principal telling the parents, “your kid needs to go to a psychiatrist because they’re disrupting the class”. But oh, the signs were definitely there when I was younger than 12.
East_Vivian@reddit
Same. My fourth-grade teacher had small animals in cages in the back of the classroom and she would let me play with the animals while she was teaching. I still did well in school at that age. Just looking back wondering what I was doing that made her think I should go play with those animals. Every report card said I didn’t “work to my full potential.” That right there should be in the diagnostic criteria. We all got that one, right? 😂
2PlasticLobsters@reddit
Yeah, even after I learned about Inattentive Type, I thought the "H" didn't apply to me. But then I found out that women/girls tend to have racing thoughts &/or excess brain chatter, and be fidgety rather than overtly jumpy.
I'm mostly hyperactive inside my head, but it's still exhausting.
tmsaunders@reddit
This. If I wasn’t interested in the subject, I would drift off into a daydream. I was diagnosed as an adult and have been on 30mg Vyvanse for about a year now and it’s done wonders.
jblue212@reddit
Same. I mean I kind of knew I had it for the last 30 years, when a therapist recommended a book on it to me - but I was only recently formally diagnosed by a psychiatric NP. Explains my entire life.
fastcatdog@reddit
Welcome to the club 👍🤪😁
XtheBeast-2020@reddit
I’m 59 and wondering if I should bother with getting a dx.
East_Vivian@reddit
I think the main reason to get a diagnosis is if you want to try medication. I have found stimulant medication to be incredibly helpful for my ADHD, but it doesn’t help with all aspects of it. It helps mainly with task initiation and focus, but it doesn’t help me stay organized, I still mess up appointment days/times, it doesn’t help with time-blindness or working memory. It does help me have enough energy to do what I need to do most days. I still have unproductive days though where my brain wants to focus on the “wrong” thing though. Sorry, I’m babbling... My point is if you want to try meds then it could be worth it, if not then the only reason would be validation.
East_Vivian@reddit
Yes, was diagnosed with ADHD at age 47. I’m 53 now and I realized I’m likely autistic as well, although I’m not pursuing diagnosis for that. My kids have both been dx with autism and one also with ADHD, although I think the other has it too. My kids are 12 and 15. I had kids late because I did everything late. I did finish college but it took me 10 years and I quit and went back several times.
I just had no idea that all these seemingly random problems I had were actually one disorder! (Well, two I guess, but my ADHD is way more of a problem for me than my any of my ASD traits are.) My diagnosis was mind-blowing too. It explained so much. I struggled so much and knowing that I’m not just a fuckup has been so freeing. The problem is that after decades of feeling like a fuckup it’s *reeeeeaaaally* hard to not feel like that about yourself even if intellectually you know it’s not true. It could be worthwhile to work through with a therapist. I also realized around the same time that I’m actually biromantic asexual, not bisexual like I always thought I was. Realizing I was ace made so many things make sense, but also between that and the ADHD/ASD, I was like, “Who even am I?” I told myself stories about who I was and that’s not who I was. Like I was masking so hard I didn’t even know my own feelings. It was wild. I feel like I’ve come out the other side now and am in a good place again, but the last 5 or 6 years have been rough!
Also, perimenopause is known to exacerbate ADHD symptoms. Any hormonal disruption can affect ADHD, not just peri. So a lot of women are diagnosed around this age because all of our systems we’ve put in place start failing. Demand exceeds capacity.
You should read (or listen to) The ADHD Field Guide for Adults by Erik Gude and Cate Osborn. It’s really fantastic. It’s aimed toward late-diagnosed people, it’s entertaining and educational, and full of real life tips by lots of different people, not just the authors. I listened to the audiobook, but I want to get a physical copy for my husband to look at. I think it will help him understand my struggles (and the struggles of our children) a lot more.
I also recommend How to Keep House While Drowning by KC Davis. She has some great practical tips, but mainly her mission seems to be to reframe how we look at cleanliness and that being messy isn’t a moral failing.
Welcome to the neurodivergent club! Give yourself lots of guilt-free downtime. Take care of yourself, you are doing great!
(And feel free to message me if you ever need to vent about ADHD stuff!)
Junior_Ad_3301@reddit
Wow you pretty much described me down to starting alarms for things like lunchtime, quitting time, etc. Recovering from shoulder surgery, had to sit on my butt for nearly 3 months and i could only eat my anxiety, gained almost 30 pounds. A friend has told me to ask my doc about these things, been putting it off for years
kimby_cbfh@reddit
I definitely exhibited symptoms as a kid in the 70s/80s that would likely be caught today, but wasn’t diagnosed until I was 40. Looking back, it explains so much about the trajectory of my life - school, career, friends, etc. I do therapy and work on coping skills, but honestly none of it would work for me without medication. It was eye opening when I started and I’m glad I decided to try it. Everyone is different, but my suggestion is to consider it. Also, perimenopause and menopause hormone changes definitely fucked with my ADD/ADHD and made things even more fucked, so without meds I would have been a basket case through the worst of it (and I was one for at least part of it). Best of luck to you, OP, aging is not for the weak.
VanillaHuel@reddit
We are the remaining youngest generation who had to grow up developing coping skills undiagnosed with adhd, asd, discalculia, dysgraphia, and various other flavors the now adult Millenials and after knew about and accepted with attuned educators and supports, and often prompted their parents to realize in themselves where it came from and get late diagnosed. Then we go through the reevaluating our life story and adaptations, aha why moments, recognition of internalized ableism, relief that it wasn't out fault, dismay/resignation at the conditions that will never be cure and don't have meds to help with, reassessing our masking habits and so forth. Both congratulations and a caring emoji are in order.
papayayayaya@reddit
I am 48, diagnosed last year. I’m working on forgiving myself and understanding that I wasn’t lazy, unreliable, and unproductive. I just had adhd. I’ve been saddled with so much shame and guilt all these years for not being able to do things I wanted to do and accomplish but just…couldn’t.
myeggsarebig@reddit
❤️
AdGold205@reddit
I was just diagnosed and started Adderall. It’s been eye opening.
Badrear@reddit
Good luck with your Adderall adventures. I never know when pharmacies will actually have it. I got told yesterday that my pharmacy hasn’t gotten any in three weeks.
Andyman1973@reddit
This is why I stopped taking it. I couldn’t deal very well with the roller coaster effects of being on it, then cold turkey off, because it was on back order. Wasn’t helping me very much anyways.
Badrear@reddit
It’s super helpful for me when I have it. I don’t love the days without it though.
Andyman1973@reddit
That and I got tired of driving around to different pharmacies to try to get some.
Willing_Freedom_1067@reddit
No diagnosis but it wouldn’t surprise me.
My daughter was diagnosed last year. No medicine (yet) but she has all the classic ADHD symptoms (inattentive type). I’m grateful that it was detected early.
myeggsarebig@reddit
Please look into Simplicity parenting if you’re going the no med route. It saved my entire family of neurodivergents :) feel free to reach out if you have any questions, I’m happy to help!
frenchieMcToast@reddit
Yep, diagnosed at 48 with adhd, anxiety, depression and chronic ptsd, which I didn’t even know was a thing.
PracticalGovernment4@reddit
Fellow Gen X recently diagnosed. I work in mental health though so I’ve known for a while, but I officially had the diagnosis now. Makes me understand why I’m so sensitive to rejection why I can’t start a task why I do five tasks at once why I can’t finish a task.
But more importantly, it tells me and I am also on the autism spectrum slightly, but it tells me why every teacher and every counselor I’ve ever had said he’s not living up to his potential. He’s not doing the work he’s lazy. He’s not paying attention. He sleeps all day in class.
Unfortunately, my parents were of the generation which I’m sure a lot of us are obviously where they would try to beat the ADHD out of me and that didn’t work out very well but today I have a pretty good relationship with them. They’re in their twilight years and we’re trying to men fences before they leave this world and I feel ya
Seesas@reddit
The "not living up to potential" resonates reallllly loudly in my brain because even my dad thought that about me, while I think my mom may have been where the ADHD came from without knowing! Being the children of Boomers was not helpful for any of us, but especially the ones of us who spent our whole lives masking while not even knowing we're doing it. What do you mean I have to look people in the eye? What do you mean I have to sit still? How does anyone do that all day, every day? Ohhhhh, I'm not like them. So weird
PracticalGovernment4@reddit
Good news is they taught us how to disassociate out of a problem right????
Seesas@reddit
Right? We're the "this is fine" dog
PracticalGovernment4@reddit
Our parents stood to us because their parents did them because their parents did to them
There’s no instruction manual on having a kid and there was no information about ADD at the time
I don’t hold it against my parents about what they did I mean they could’ve done better, but I had a pretty good life overall, and there are much worse growing up situations than that
I didn’t have a dad that would drink incessantly and then start molesting me for instance
But definitely, I’ll give you a reason to cry was the mantra of my mom and oddly enough my mom was the only one that would hit me. My dad would only leave the room and be disappointed. She broke a wooden spoon on my ass one time so she found a what’s called a ream ruler. They’re used in paper factories to measure reams so it’s very thin steel with a bunch of little holes no air resistance and started using that and I asked my dad this year. They’re both alive. I take care of them both or try to I asked my dad was over time when you should’ve stopped Mom from beating me because since I was the known liar, my brother would lie and I would take his punishment as well and they always said I just don’t want you to lie to me. I don’t care what you did just don’t lie, but I lied because I have mental health and he said you know there was a time when I should’ve thrown that goddamn ruler away and we still own that ruler and It looks like they one day if I get into an argument, I’m going to pull it out. I got passive aggressive, asshole and be like oh no mom it’s time to beat me or something stupid I don’t know but that ruler sucked bad and I’d also told my dad it’s like even though she would say that her to you more than me which is a blatant lie there seems to have been times when she enjoyed it
But again, her parents did that to her because their parents said death to them because their parents did that to them
I think as a generation X I’m late. I’m for 49 years old. We’re the main generation to recognize that our parents or caretakers could be and were often very very wrong.
I made it to a sync point to never hit my child. I only have one child and she has some half children so I was around her half sister her first one as well and never struck her and tried to talk about feelings.
She’s now married to an army officer. She’s a licensed BSN but is a stay at home mom for the last five years homeschooling her five-year-old and raising or six month old sons she’s not perfect, but she definitely did not seem to get the drug addiction that I have and the sex and love addiction that her mother has who had four husbands beyond me. I was the first one.
But I did talk to her about she should talk to a doctor about some of the symptoms that she does have because she does have the generational chemical in there and she does have trauma from once she was in college. The kind of changed her life, but I was like I’m not saying go to doctor to get on medication but you should go to the doctor just to see if you have something like if your stomach hurts so bad you couldn’t stand it. You’d wanna know that you had pancreatic cancer right you’d wanna know that there’s treatment available right? You’d want to know, but we’ll see but she’s very well adapted raising a family on her own living in Europe. I’m so blessed that she turned out so well and she did that all on her own too because I was too busy partying. I told her that I couldn’t send her to college so she scholarship her whole way through nursing school five year degree.
Seesas@reddit
Holy shii! That's a childhood and a half, and good on you for surviving it and learning from their bad choices. My dad would just try to "talk the logic into me" and my mom had undiagnosed bipolar disorder - not diagnosed til I was in my 20s. I remember only 1 time getting spanked and that was cuz I chucked a coffee can at one of my sisters for breaking my crayons. But overall my parents just didn't know how to get through to me to do better than I already was. "Gifted" classes were dumb and didn't help matters. Plus being a girl seemed to make it harder because speaking up for myself was considered talking back - mostly with teachers and other adults. I'm still learning how to not just accept things that people say to me and about me, but to give my real thoughts and feelings about something, not just being silent or trying to figure out what they expect me to say. Our generation continues to have the chance to change things.
PracticalGovernment4@reddit
Oddly enough in fifth grade they made me eat lunch and spend time after school on the gifted class cause I was very intelligent and I was like I’m not the R word what the hell are you talking about but those three months that I spent with those students and that teacher were by far far above the best experience I had in school my entire life I should’ve pursued gifted classes or special education to be more specific moving forward, but I my ego is too big
Seesas@reddit
If your brain is just gonna be uncooperative, I support your big ego!
PracticalGovernment4@reddit
Yeah I’m recovering for 8 years sober for 4 days lol stupid kratom
Seesas@reddit
Good for you!!!
Stupid kratom.
chickesq@reddit
Another part of ADHD that may resonate for some of us is Rejection Sensitive Dysphoria: https://www.webmd.com/add-adhd/rejection-sensitive-dysphoria
https://www.newportinstitute.com/resources/mental-health/rejection-sensitive-dysphoria/
Jkmewright@reddit
My ex had adhd and early on said “Sometimes I might not hear you if I’m watching tv.” when describing his symptoms. It was WAY more than that. WAY. I believe he dealt with rsd and it destroyed us. I wouldn’t wish that on anyone. It took me months and months of reading and research to untangle and understand what happened to us. To this day I don’t think he gets it and that’s sad because he is a good guy but this stuff was crazy making.
dustin91@reddit
My wife was diagnosed a decade ago, I’m 57 and was diagnosed yesterday. I mean, it’s a psychological assessment, not a biological/clinical one, but I think it tracks. Waiting for clearance from my cardiologist to start stimulants.
I don’t think it really revealed itself until the pandemic hit, when I lost all motivation. I think I just covered it up well for decades and never realized it was something I needed to look at.
Rhapdodic_Wax11235@reddit
Yup. I’m Gen jones and just got the trifecta: ADD, OCD, autism. But highly functioning
curious-thatguy@reddit
lol, I got all the Ds ADD ADHD OCD .. yep Made me a workaholic Tried meds , not a fan.. Work with what you got Right.✌️
profjamie4102005@reddit
Diagnosed at 31 and the daily decision to either pay attention (full Wellbutrin dose) or sleep (half Wellbutrin) is a struggle. Today is a half-dose day, and my attention is all over the place. Welcome to the club.
PufferFishInTheFryer@reddit
I was diagnosed as an adult and when I started meds it was absolutely life changing. I remember looking at my husband and asking, “is this how normal people feel? Like people can actually sit and concentrate on something without being distracted”
I was perpetually called a fidget, I did terrible in most school subjects, procrastinated everything, and lived in a state of chaos.
Looking back, I have no idea how I made it through life lol
SimpleVegetable5715@reddit
Those of us who were diagnosed as adults have some mad coping skills. I have such a rigid routine about where I even place my car keys, they have to be on this hook on the way to my garage. I was always losing little things, and that would make me run late everywhere. I had to figure out something if I wanted to stay employed and survive.
Unfortunately my aha moment was when I tried meth once (I don’t recommend it). I was suddenly so clear-headed, all the mental noise and clutter went away, I could focus on what was in front of me, maybe too much. I also really really wanted to take a nap, which is when the friends I was with were like, yep, you have ADHD.
Good thing I can get that same mental clarity with legitimate safer substances like my Vyvanse. Despite it being a stimulant, I also sleep better, because my energy is now properly used to get things done, instead of going in all directions, which heightened my anxiety because I couldn’t get my shit straight unmedicated. I really wish medical professionals could look beyond that purely stimulant/sedative part. I was so worried, I couldn’t sleep, because I was failing at life, since it was so hard to be productive like I wanted to be.
Stephvick1@reddit
Kind of a similar story, in high school my friends came across some speed, they were all taking it and bouncing off the ceiling, I tried it, it didn’t do anything but I remember being able to get my homework done and sit down and read without getting up a hundred times. 🤣🤣🤣
PseudacrisCrucifer@reddit
Yeah. Undiagnosed, but confirmed by several people. "You don't know you're on the Autism Spectrum?" Sooo many things slotted into place.
Andyman1973@reddit
Self DX at 40, but had PCP confirm it, then on ADHD meds for 8 years. Quit due to the shortages. Got tired of dealing the with the roller coaster of on/off meds due to shortages. DX with PTSD at the VA at 44. DX upgraded to CPTSD at 46, specifically told based on a few years of weekly therapy, I’ve been living with CPTSD since early childhood. Also first TBI at age 5(skull fracture from falling off playground equipment), 2nd TBI within a year, thanks to mom for that one. Undiagnosed OSDD(most likely), based on self assessments. Will be 53 in the fall. None of my biological children show any signs of any mental health issues. My adopted from foster care child does, but she was born with some congenital issues.
R_437@reddit
I haven’t been diagnosed, but I was sitting here, bouncing my foot up and down while reading your post and thinking about what my echo Dot Reminders (or phone alarm ) is gonna tell me to do.
ImaSource@reddit
I haven't been diagnosed, but I know I have it as I pretty much do all those same things. I'm 53 you'd year. I just feel with it, like a true GenXer is supposed to, 😆
Last_Inevitable8311@reddit
I was diagnosed with inattentive ADHD a few months ago at 52. I always suspected as much and I guess menopause really just made it unmanageable. I am taking Adderall now and it has made a huge difference for me.
Live_Past_8978@reddit
Happy bees are the best bees. 😄
Wiziba@reddit
My therapist has also noted that I show a huge number of ADHD signs myself, and says that he and his peers colloquially that GenX appears to have been grossly underdiagnosed compared to later generations. Our generation seems to still have something of a stigma surrounding disordered mental health and his GenX patients say they often don’t care to explore that kind of thing and “just being in therapy is enough thanks.”
No_Letterhead6883@reddit
Later in life diagnosis of ADHD, then 8 years later of bipolar depression 2 (always been diagnosed w/ major depression and had been taking the wrong ( and actively bad for me) pills my whole life). I feel like doctors had their heads up their asses and wrote many of us off back in the day.
chockykoala@reddit
I’m 54, diagnosed at 52, menopause sent the ADHD into 6th gear. On meds now and able to function again. My main issue was emotional regulation.
RavenFire2@reddit
I’m having a terrible time myself, may I ask what type of meds? HRT, stimulants, or both? Or other?
chockykoala@reddit
Atomoxetine, 3-400 mg caffeine daily . There is also a Atomoxetine subreddit. No worries glad to help
Terrible-Mix2609@reddit
I’m curious too. Thanks! This is how women get things done. Love the community.
2PlasticLobsters@reddit
I was also diagnosed in my 50s. I'd never heard of Inattentive ADHD before reading an online article that basically explained my life.
Like you, I'd long ago set up various coping strategies like setting multiple alarms. Also keeping a stash of travel sized toiletries at work for when I forgot to use deodorant or brush my teeth or whatever. Also plastering my apartment with reminders on Post-It notes.
I just thought I was absent-minded. I had no idea that was connected to being unable to sit still for very long, or to having sensory issues.
I'm unmedicated because of side effects. I can't take stimulants in particular because of afib. But just knowing why I behave in these ways was a huge relief.
If you haven't already joined r/adhdwomen, I recommend doing so. It's a great source of info & support. There's also a main ADHD sub, but I bailed on that. They're a bit too vigilant with moderation for my taste. To my mind it's neither supportive nor constructive to slap someone's wrist for using "object permanence" loosely. Or to squeal that you're "anti-psychiatry" for mentioning any negative experience with one. The women-only one is way more relaxed & helpful IMO.
AemonDrinkwater76@reddit
Late life ’tism realization here.
Mountain_Crab0813@reddit
46 and just diagnosed this year. Suddenly math makes more sense on medication.
BlownCamaro@reddit
Does anyone take a moment to think about WHY all of you are suddenly being diagnosed with ADHD so late in life? Maybe you're just lucky, right?
Or MAYBE there is a whole lot of money in the medications that treat this "illness". An "illness" that never even existed when we were kids.
I think the vast majority of people cannot focus because they are simple overwhelmed with technology. Try cutting out Facebook, Instagram, Tik Tok, Netflix, REDDIT and whatever else you are bombarding your brain with on a daily basis.
And watch your focus return.
Stella_Mayfair@reddit
Yeah, so, research and treatment methods for ADHD were primarily conducted only on males until the 90’s, with increased attention on how it affects females not done until the early 2000’s. It’s only been about 20 years that we’ve known how ADHD presents in girls and women, with symptoms that are drastically different than the “normal” symptoms that had been reported in males because they had been the only ones studied. SO MANY girl’s and women’s symptoms were overlooked throughout their lives because it didn’t look like the ADHD that males have. So it might look like it’s being diagnosed more often, but really, for women, it’s always been there, it was just under the guise of hormones or something we were imagining.
Then you throw in perimenopause with rapidly dropping estrogen and dopamine which decreases executive functioning and the coping skills we’ve developed stop working, and depressive, anxious, and ADHD symptoms increase dramatically.
We’re not being manipulated by big pharma or gaslit by society into thinking something’s wrong that isn’t, just the opposite; we’re being heard.
ElleGeeAitch@reddit
Your hypothesis doesn't cover all of the symptoms late diagnosed people displayed in childhood, teens, 20s, and 30s. A lot of women/AFAB in our generation didn't display the typically expected symptoms when we wee younger, the quote/unquote "traditional male presentation of ADHD". For many of us who have spent decades unwittingly masking, perimenopause & menopause hormonal shifts make it harder to cope with things as well as we did before, comparatively speaking
Also, wtf. ADD, which was renamed ADHD in 1987, was officially recognized in the 1960s. Back then, though, the focus was in many ways on how disruptive a person with ADHD was to others, and less so about internal struggles that impact quality of life.
Embarrassed-Disk7582@reddit
I was diagnosed by my son's doctor... In the days of AOL. Treatment has included meds and lifestyle changes, and you aren't wrong about limiting tech - especially fast changing tech...
But the treatment completely changed my life. Just the knowledge changed my self perception, and had the purpose of treatment in the late 80s been what it is today as opposed to making boys sit still, getting diagnosed earlier might have spared me a lot of pain.
The illness absolutely existed before the wide swath of meds did, it was just treated with lower academic expectations and jobs that did not require sustained focus on a single task - and the moms were on (stimulant) diet pills and hired help.
nevermore0069@reddit
Nope. You don't understand. I've been dealing with this my whole life. The reason for this trend in later in life diagnosis has everything to do with better understanding and nothing to do with selling is medications. This same better understanding has taken place in European countries, where sales of medications is not profitable for drug companies like it is in the US. Your misunderstand and misrepresentation of our struggle is damaging to how we're perceived by this not on the ADHD spectrum.
Daienlai@reddit
Nah, bruh. This is like scoffing or dismissing at the idea of germs, which was happening even into the latter half of the 1800s.
Society was better at hiding people on the spectrum and shoving them into the margins before.
As we learn more we respond to new information in healthier ways (hopefully).
I’m not saying that brainrot isn’t real, but for some folks they never got diagnosed because people back in our day didn’t know what to look for. Much like not knowing to look for germs in the 1800s
Fun_Interaction_9619@reddit
It's not just about focus. I asked to be tested because of my inability to focus while reading, but then when I read about other characteristics my life made more sense. The inability to regulate emotions and impulsive behavior that put me in situations so that I'm lucky to still be alive. I was always did well in school, but I realize there were a lot of strategies I used that most people would not need. ADHD is real and medications are effective for many. It's always been there, it's just that we are only recently learning about how it works.
MedievalMousie@reddit
I do not.
Instead, I thank the HFSM and whoever else might be listening that my children didn’t have to deal with what I did, and can be given the coping mechanisms and medication that will allow them to succeed in school.
And I am desperately sorry for my father, who lived his whole life fighting labels that were applied to him in the 1920s- if you tell a child that he’s stupid and worthless long enough, he’ll internalize it.
ADHD diagnoses were still in their early days when I was child, and my father did his damndest to get his children tested. His sons were all diagnosed. His daughters, not so much.
ADHD presents differently in girls, and like so much of the medical establishment, the tests were written for boys.
Tests to diagnose women didn’t exist when we were children. Most of us have been masking and managing our whole lives, and aren’t running straight to medication. But it’s nice to finally have a reason why our childhood was stuck on hard mode.
whateverhappensnext@reddit
Oh shush, and worry about yourself.
Mister-Beefy@reddit
spoink74@reddit
ADHD and Autism here. Welcome.
Pretend_Passenger586@reddit
It’s been about 9 years now since I asked my pcp at the time of I could possibly have ADHD. She gave me a screening quiz in office. I scored off the chart. She wrote me a script for Straterra. It didn’t help so I quit taking it after a couple months and haven’t pursued medication for it since. (Although, I find small doses of caffeine can be helpful for focus, if it doesn’t put me to sleep.) I did really well in school because I excelled at short term memorization. And that’s all it takes to ace a test. Ten minutes after the test, it was all lost with the tumbleweeds in my mind. I was always known for being smart but messy and a terrible procrastinator who could always meet a deadline. Turns out that was something called hyper focus. I, to this day, cannot remember a persons name to save my life unless I’ve met them at least 3 times and have heard other people call them by name repeatedly. I’m not great at remembering faces either. But a name written down, I can remember. Attaching it to a real person is harder. Remembering any kind of details is hard for me. But random historical facts and useless trivia, I got that. So I guess I have the inattentive type. I was always a fidgeter but never hyper. Rather low energy actually. Perimenopause definitely did not help my brain work better. I look around at all the men I work with and think this is so unfair, you still make your own hormones and I have to buy mine lol.
Majestic-Explorer-76@reddit
Can anyone talk about their experience with taking Ritalin and or Adderall? I'm apprehensive to take them but it's mostly from the bad press they get with teenagers, not older people. I was taking Statterra but the side effects aren't great - I feel incredibly dull when on it.
bibdrums@reddit
I have been taking Adderall for 20 years and it’s really made a big difference. I firmly believe I would be much further along in life and my career if I had been able to take it throughout school. My prescription is for 10 mg twice a day, however I break the pills in half and take 5 mg every couple hours throughout the. Some days I need a little more so I take it and some days I need a little less.
The other thing that has made a really big difference in my life is, I am constantly using Siri to set reminders. I set reminders for when I’m out and I need to remember to do something when I get home so I just tell Siri to remind me when I get home to do it. I set weekly reminders for things like take out the garbage so it reminds me every week to do it. Sometimes when I’m in the shower and I realize I’m low on shampoo I know I’ll forget about it before I’m out of the shower so I use my watch to tell Siri to remind me in 15 minutes to put shampoo on the shopping list it really has made a big difference.
JustRudy45@reddit
Have you noticed a significant difference in the effects from different generic manufacturers? For me, Teva works the best when it's available. My last prescription was by a different manufacturer (Elite, I think) and I swear it gave me brain fog.
bibdrums@reddit
I haven’t really noticed a difference but honestly I haven’t been paying attention to it. I’ve been having a problem for the last 5-6 years where I have been getting very foggy and I’ve been to every specialist you can think of an nobody can help me.
gigi_2018@reddit
My family laughs at how I “live by my calendar and notes” but otherwise I cannot function effectively. My phone is practically my life assistant for how much weight it carries for me in setting reminders, timers, ‘send later’ texts to myself, scheduling with alerts, etc. I was diagnosed ADHD in my late 40s but can’t treat it with medication due to contraindications. Mindfulness and meditation help, but my phone keeps me functioning. So grateful for the technology.
froction@reddit
Ritalin was like taking aspirin for me, did absolutely nothing.
Adderall has worked very well, I'm up to 80mg a day.
KevinNoTail@reddit
Adderall was great, but, for me, I would have a dead hour or two in the evening when it wore off. I ended up quitting it as I somewhat learned to work around my flaws.
Get stuff done and keep my weight down? Yes.
Got tired of needing it?
Also yes
WhisperedSoul@reddit
I’m 58F. Just got diagnosed along with Level 1 autism and giftedness. I excelled in school and I guess because of the autism, I can be extremely focused at times.
I don’t (think I) need meds. I’ve found coping mechanisms over the years. A calendar and OneNote keep me extremely organized but yes, it’s hard to stay focused at times. I am that classic chick with entirely “too many tabs open” in her mind. It can be paralyzing.
And yes, my therapist said autism and ADHD present differently in women and it’s incredibly common for these diagnoses to be overlooked in us.
siamesecat1935@reddit
I have not been diagnosed but tick ALL the boxes so pretty sure I have it.
SimpleVegetable5715@reddit
I was also officially diagnosed as an adult, even though I was on meds for a short time when I was a high school sophomore. I realize I developed a lot of freaking coping skills in order to appear as a somewhat functional adult. That wasn’t normal, but it was necessary. It would have been easier with proper treatment. But girls didn’t have ADHD when I was a kid.
Bong_appetit@reddit
Diagnosed at 55, along with PTSD, gen anxiety, depression and insomnia. ADHD makes you more susceptible to PTSD (Navy firefighter). Had that shit buried deep, my family didn't have any idea what I had been through.
Bettypickup@reddit
I got diagnosed last year at 49. It was the greatest thing that ever happened to me. For 30 years I went to a million drs and took every psych med besides adhd stuff. Nothing worked most made my anxiety worse. I never felt I was depressed though I was told I was , also that I had OCD. Well, day one of meds I cried because I could think, my brain was quiet, and I could just get things done. After a few weeks I realized my anxiety was gone, my social anxiety was gone and I can be around people in a way I never could before. Of course now there is a drug shortage … I’ll be devastated if they take my new found sanity away. 🙈🤣
StrategyAfraid8538@reddit
Oh shit, reading your day one experience hit a nerve here…congrats, you made a grown man cry lol
keener_lightnings@reddit
Yes! I'd been on anxiety meds for years. Started taking ADHD meds and a month later I went off the anxiety meds and haven't needed them since.
fridayimatwork@reddit
Yeah autism here. It all makes sense! Back when we were young as long as we did okay in school and didn’t fight no one noticed our “quirks”
StrategyAfraid8538@reddit
Totally.
nevermore0069@reddit
I was diagnosed when I was 11, then medicated on and off until sophomore year in HS. I was re-diagnosed again in my early thirties, because the diagnostic criteria was for children only for many decades. It was difficult to find a diagnostician who would give me the test, because of the "kids grow out of it" bias in the psychiatric field.
I'm medicated, but I (m53) still struggle with my ADHD symptoms. My wife (f50) wasn't diagnosed until about five years ago. I'm thankful that we can have empathy for each other in our daily struggles to remember important things and to stay on task, not to mention the half finished tasks/projects and cabinet doors left open.
Oh_Witchy_Woman@reddit
I was diagnosed in the late 80s, but given the line that I would grow out of it, and didn't understand until my late 30s that it had affected my entire life. I'm now medicated again, and it's definitely a trial.
cozycorner@reddit
Same. 49
theShpydar@reddit
I'm only now realizing at 50 that a lot of my regular behavior may be mild ADHD. I often call it "parenthetical behavior", as in I'll start doing something, then in the middle of it I'll start doing something else, but then come back to finish the original thing (i.e., like inserting a parenthetical statement into a sentence).
littlefire_2004@reddit
Living life in circles and alarms for things that can't be done in circles.
Not formally dx but my formally dx children tell me that I have adhd. It makes a lot of sense.
Wactout@reddit
Welcome to the club. I was diagnosed in the mid 90’s. I hate meds, so I’ve got a lot of mechanisms I use to function. Luckily I’m an artist and people chalk it up to being eccentric now. Calendars are my best friend.
AdhesivenessCivil581@reddit
I recently read a thing about ADHD. Those of us who have it tend to put things off because we think they will be hard. I do this in a big way. Knowing this I've started "just doing it" instead of putting it off. It's really helped. I know it sounds like a sneaker ad but it has been self discovery.
keener_lightnings@reddit
While it doesn't always work, what helps me at least some of the time is saying to myself "yeah, it sucks, but it's not gonna suck any less later, and it'll suck even more then because you'll be struggling to do it at the last minute"
skunkyskunked@reddit
I’m putting things off, because I’m overthinking it. I have to know things are done in the most perfect way that make the most sense, and it takes a lot of time and energy to figure out which way that is
THSSFC@reddit
My child had a tic in elementary school. The doctor who diagnosed him said he would likely be on the ADHD spectrum and so I checked out a couple of books ro understand it better. What I read described myself to a T, and not only me, but most of my family and really most of the people I liked to hang out with.
Except my wife, poor girl. She has to deal with all of this.
leazypeazyyy@reddit
Hiiii, welcome to the club! I was diagnosed at 50. For a minute I was like wtf, then I looked back at my whole life through the ADHD lens and everything just made sense. Everything.
Tbh had it not been for perimenopause I probably would still be undiagnosed. But peri blew every single support or workaround I had unknowingly put in place out of the water. I couldn't figure out why everything was so fucked up lol.
keener_lightnings@reddit
Particularly for those who lean more towards ADHD-PI (predominantly-inattentive) vs. ADHD-PH (predominantly-hyperactive), there's two life phases when seeking diagnosis tends to ramp up: leaving high school/starting college (because those built-in supports are suddenly gone) and perimenopause (because those supports are no longer adequate)! It's also the likely reason why diagnosis skyrocketed during COVID when everyone's routines went kablooey.
Agoodhope@reddit
Living this also
eggs_erroneous@reddit
You know, I have the exact same symptoms that you have described, but I am afraid to get a diagnosis to make it official. Because if I have ADHD, or something like it, then that means my life could have turned out completely different had I simply been put on a single medication back in the early 90s. Instead, I am 50 years old and I have accepted the fact that I'm just the King of the Slackers. I don't know if I could handle the knowledge that had I just been put on Ritalin or whatever, then right now I might have a great job looking forward to retirement.
Leading_Swim_7688@reddit
I'm 57 and I feel the exact same way!
keener_lightnings@reddit
There's definitely a period of anger/resentment over that knowledge. It's hard, but it does pass in time. And it's balanced out by an extraordinary sense of forgiveness towards your past self.
Apprehensive-Log8333@reddit
This. This is why I am afraid to try ADHD meds. What if they work? thanks for putting this into words
Dreambourne@reddit
Under-rated Gen-X comment right here. No other generation in my experience looks at both sides. “Like what if it works”…oh shit. Nvm.
WileyCoyote7@reddit
Diagnosed the day before my 50th bday. Like you said, it explains so many of my struggles in life. Now being retired, it makes me wish I had gotten diagnosed (and medicated) earlier as it would have made my career much easier and not the grind it was.
MomoMcDoobie@reddit
2 late in life dx changed my life. ADHD & hEDS.
The issues I've fought with my whole life finally made sense. I had even been accused (twice!) of looking for pills. (Horrible joints and joint pain with no explanation at the time)
The ADHD dx blew my mind once I read what it truly meant. I'm pissed at the life I missed out on because I wasn't medicated and calm. Instead I spent my life hating myself and wondering why I was the way I was.
rockpaperscissors67@reddit
ADHD diagnosis at 55 here. It happened way later than it should have!
My oldest kid is now 37 and was diagnosed with ADHD at 3ish. I like to say he put the H in ADHD, because it was super obvious early on. Unfortunately, he set the bar for what I thought ADHD was. My now 16 year old was finally diagnosed with ADHD and autism (PDA profile) at 10 after years of trying to get help. He made me realize I really didn't understand autism.
Then my now 19 year old asked to get tested for ADHD a couple of years ago. He'd had major issues with depression and anxiety, but antidepressants weren't really helping. I opted to get tested with him. Both of us were diagnosed. The crazy thing is once I got on meds, it became super obvious I'm also autistic.
After my diagnosis, three more kids were diagnosed. It's likely most of us also have EDS, too, but getting that diagnosed is a royal pain in the ass.
There was a LOT of grief when I was first diagnosed. I struggled in school with subjects I didn't like and then ended up dropping out of college. I've thought about how different it would have been if I'd have known and been medicated. I also felt terrible for my adult kids that got diagnosed. Almost all of us that were diagnosed later are inattentive, and I simply didn't see it.
FnEddieDingle@reddit
Im 56 diagnosed at 54 and it summs up my entire existence
KingPabloo@reddit
I think everyone I’ve ever meet has ADHD, the question is where are they along that spectrum and what tools have they developed to deal with it.
idtank1974@reddit
Absolutely, the same issues here. Thank you, we are not alone.
xxDailyGrindxx@reddit
Not diagnosed but my son struggled throughout high school, much in the same way I did, until he got diagnosed and went on meds.
I have many of the same symptoms, either to a lesser extent or I've just managed them better as a result of developing habits and routines over my life as a coping a mechanism.
I haven't scheduled the test required to get the meds, partially because I've been too busy and partially because I don't care as much now that I'm practically retired and don't need help with focusing for work...
UtahSpartan80s@reddit
Same. I didn’t realize until after I retired, and honestly, I can scratch those itches all day now and not bother a soul (except my husband, and we’re both used to coping now).
Favorite post retirement rule: No more than three projects in process. No exceptions.
Sallydog24@reddit
never was diagnosed but.... I like trains, I chaos garden and obsess on it, I start 5 projects at once and I sometimes stay up late at night deep cleaning
add in that I like to get high well
Snowy_Garden_Gnome@reddit
AuDHD here. Found out in my late 30s when my kids were diagnosed. Explained SO MUCH
dakky68@reddit
My ADHD diagnosis at 45 was nice to get, and I'm now taking medication that somewhat helps.
But, I think the autism diagnosis a year later was the one that actually had a real impact on how I see and understand myself, in so many ways.
gaganotpapa@reddit
I’ve known for years I’m autistic but am just now realizing I’m most likely ADHD as well. So many things about me make more sense now!
StrategyAfraid8538@reddit
Not diagnosed (early 50s) but teen daughter went through it and I recognized a lot of symptoms. I am afraid to do it and get on a drug that will show me, like this other comment said, how everyone else always lived on easy mode. I don’t need this right now…
keener_lightnings@reddit
Diagnosed in my mid-30s. Medication has been totally life-changing and I strongly urge anyone with ADHD to at least consider it, but I won't lie, there was definitely a period of anger for the first few years when I realized that decades of struggling could've been avoided.
MidnightKitty_2013@reddit
I am 52F and was diagnosed about 2 years ago. Everything makes sense now. I wasn't just lazy, messy and forgetful. There was a reason behind all that. I wasn't bouncing off the walls like my classicly hyperactive brother, so I was lectured and not treated.
I had to take a second senior year in high school due to trauma and depression. I struggled with college, starting and stopping several times. I finally went back in my 30s and got my AA and BS. It took 7 years to do that. Lots of caffeine-I didn't know I was self-medicating with stimulants. 🤷♀️
My life is so much better now that I am being properly treated for ADHD, depression and anxiety. While I feel pretty good about where I am at in life, I can't help but be a little sad and pissed off at what "could have been" if my parents had taken my issue seriously.
skunkyskunked@reddit
What’s your treatment?
MidnightKitty_2013@reddit
Adderall. 30mg in the morning and 10mg in the afternoon.
envoy_ace@reddit
If, and I say again. If you want to get medicated for ADHD you need to get with a psychiatrist. My friends and I have come to believe that ADHD almost always comes with a touch of autism.
sparklemcduck@reddit
I’m asking this as a woman who was diagnosed about 10 years ago with adhd and who would not be at all surprised to find I’m also mildly autistic. I keep reading how these things present differently with men and women and lead to frequent misdiagnosis for women. I wonder if we really are doing a good job diagnosing men, either.
Is your friend group observing this for both men and women or mainly one or the other?
envoy_ace@reddit
There is some variation between male and female symptoms in my group. Full transparency here, all of my friends have been made in the BDSM community. This community carries a lot of trauma and PTSD. It may not be the best litmus test for typical indicators.
envoy_ace@reddit
If you really want to find out, join some of the ADHD boards here. See how much you agree with other peoples descriptors and symptoms.
TripMaster478@reddit
I think I'm the flip side. On the autism scale for sure (I've known I was on the Asperger scale for a lonnngggg time though apparently nobody uses that term anymore shrug), with a touch of ADHD; which I realized when our boys were diagnosed with it. Not medicated, frankly I feel like it's just enough that it's actual a benefit to me and my career.
Pristine_Main_1224@reddit
ADD diagnosed in my late 40s, and suddenly everything made sense. I’m not the failure I thought I was, I just couldn’t focus well.
Like you I’m not medicating. I’ve adopted some of the same coping strategies and I’m a huge fan of lists.
Bubbly_Following7930@reddit
I'm not diagnosed but just this morning my primary care doctor asked if I thought it was possible. I was attributing recent issues and challenges to either menopause or depression, but she started asking me questions and wondered if I also have ADHD. She also talked about how complicated/traumatic childhoods could have caused me to over compensate but also masked some of the behaviors. My therapist also recently wondered if I was neurodivergent in some way, based on how I was describing some things.
I have to spend some time thinking about it. The doctor said an actual diagnosis may or may not matter in my case, because some of my needs would still be the same - working on some of my executive functioning skills that I've been struggling with.
Old_Philosopher4665@reddit
Got my (55M) diagnoses at 40. My youngest has it bad, and was medicated for it (my ex-wife did, much to my initial dismay). I decided to try one of his Vyvanse pills to understand what he was experiencing and HOLY SHIT! I felt like Bradley Cooper's character in Limitless. I had a task that I was struggling to get through - once the pill kicked in, I got it done in an hour and then called a specialist the following Monday. When people ask me to describe it, I tell them it's like having a Ferrari your whole life, but being stuck on bumpy, short side streets. Now, it's like being on the Autobahn with very little traffic! It's not all sunshine and rainbows. I don't take pills on the weekends to be able to sleep and rest. That means, there's a typical Wednesday afternoon hangover, complete with mild headache. There's the very little sleep Monday nights. When I'm on it, I can barely get 5-6 hours of sleep (normally it would be 6-7, 8 if the gods are smiling upon me). Ironically, I realize that were I not on it, I would have burned out by now, or crashed into a pit of depression, because facing the world today is somehow worse than when we were kids facing imminent nuclear death from above.
arawnsd@reddit
There so many of us! I (M50+) have so much clarity when viewing my past now. Also, I was excited about this thread and wanted to read every comment to see if there were valuable tips and I can’t do it. I’ve come back three times now. That is a micro example of my life.
bonzai2010@reddit
I got through college smoking cigarettes and drinking coffee. I was lucky to get into technical support where I'd have 20 or 30 things going at once with people lined up in my cubical, but I loved it! I finally got diagnosed a couple years ago and I haven't had any coffee since (I quit smoking right around the time I graduated from college)
ScheanaShaylover@reddit
I’m so sad for the young me that was labeled “difficult” nope just undiagnosed!
sjk505@reddit
My doctor just casually said this to me at my last appointment, oh yeah you’re definitely ADHD. Same as you. Made sense.
Head_Trick_9932@reddit
I too was diagnosed at 42 with adhd and anxiety. I always felt I had some ADHD and as usual, many doctors brushed it off for years. Everything made sense after.
DeaddyRuxpin@reddit
I was repeatedly told as a child I have ADHD but they always said it was my fault. I just had to concentrate more and pay attention. They straight up blamed me and everyone else that could pay attention was simply better than me and tried harder. They told me everyone has the same struggle and I just suck because I choose not to control it.
In 2019 I started a medication for a sleep problem which also can treat ADHD. That’s when I found out everyone else has been living on easy mode. It made me so pissed that schools and doctors knew when I was a kid that I had ADHD and blamed me instead of doing something to treat it.
Alas, the drug made my insomnia far worse and I had to stop taking it when I was down to regularly getting less than an hour of sleep a day. I tried some other ADHD meds but none of them seemed to work very long or caused other undesirable side effects. So I’m back to being unmedicated and struggling daily to get what I need to done. (I’m writing this while avoiding a report I need to have finished by the end of the week.)
LuckyAd2714@reddit
Over time - you will find more and more things that happened because of adhd
PositiveStress8888@reddit
Got my diagnosis at 48, it sucks because I wanted to do something in the sciences as a career, however school was kicking my ass, like you I couldn't handle college, I felt like the biggest looser when everyone's life around you is taking off at the first stage of adult hood and you can't keep up.
Thank god I was able to hyper focus on computers, and self taught myself networking. And made a career out of it.
HammerMeUp@reddit
Well this gives me something to think about that I'll forget to think about in a few minutes.
QueenOfDarknezz@reddit
I’m not going to say my credentials, but a lot of you will also have undiagnosed comorbid conditions, such as autism, because ADHD alone is actually rare. Also, why is no one sharing this ND Physical because there is a lot more going on for ND people than GP’s and qualified professionals will admit… EDS, PoTS, SIBO etc do your research folx!
QueenOfDarknezz@reddit
Also, many AFAB’s will be diagnosed with BPD (Borderline personality disorder)and/or BP (bipolar disorder) and if that’s the case, for some, it may well be autism. It’s a complex field out there, people, and Neurodiversities have been underdiagnosed for decades now. There’s a lot of catching up to do!
Ok-Vermicelli-7990@reddit
Tysm for this!! I’ve got issues in every single one of these categories. Doctors look at me crazy when I suggest that they are all connected. I’ve had to make this stuff my special interest to try to get myself together at almost 50 bc they just treat one thing without considering the overlap.
AlltheFerns@reddit
I(f) was diagnosed at 45. World changing. Just the diagnosis changed how I move through the world and my internal thoughts.
Now instead of being down on myself for not being able to do things the way other people do, I accommodate myself.
For me this means open shelves (object permanence). Putting even the most basic things on the calendar (time blindness). Getting tested for vitamin deficiencies typical to ADHD. (Didn’t have those)
My life is remarkably improved since the diagnosis. Since I know what was causing the problem now I know how to fix it. I occasionally take meds, but I also support functioning through exercise, diet, and dopamine boosting activities.
I highly recommend research OP. It’s surprising what you’ll learn and how little GPs are aware of.
stonetowned@reddit
Yep, this was me, 56 and diagnosed last year. Expelled from school at 17, multiple careers and 19 full time jobs (work in cyber security). Constant change, leaving jobs on a whim, moved overseas, got bored and moved back. The biggest thing was realising I was never depressed despite all the prescriptions. This was ADHD running havoc and me not knowing. I have some regret but knowing what I know now I feel I’ve over achieved. 2 of my 4 kids are also diagnosed and getting help.
calaan@reddit
Welcome to the club! I self-diagnosed at 50 from an online meme, and then that was confirmed I got meds that literally changed my life. It also took a lot of pressure off my marriage. I’d made some HORRIBLE mistakes due to my shitty memory, and my wife has said many times since my diagnosis that if we’d known this 10-15 years ago it would have RADICALLY changed our lives.
Impressive-Shame-525@reddit
I was the kid in school that couldn't still. Fine at home because I had 1000 chores to do - feed the chickens, rabbits, weed the garden, water the horses, you get the idea.
But in school? Sit down, be still, be quiet? I'm sorry, what?
The doctors said it was hyperkenetic disorder or some shit? Like the precursor to ADHD.
Barely mad it out of high school, but got a job with UPS my senior year. Dude named Kel came 'round recruiting seniors. "wait..." he said, "you have trouble sitting still? I've got a job for you" and turned a personality disorder into a very good living. I'm typing this up on my phone walking around the living room.
And teachers said I'd never amount to anything. Well, fuck you Mrs. Bartles, I retired before 55 so kiss my constantly moving ass.
HistoricalThespian@reddit
Hi. 57, diagnosed last year.
minousmom@reddit
Diagnosed at 49. My first dose of adderall was an epiphany. I didn’t know my brain could be so quiet yet so effortlessly productive. I just remembered to do all the things. Without having to chant “go to the store go to the store go to the store” or set reminders or write notes.
bigdrummy47@reddit
This is also my story. A year later, at 50, I am still answering questions about events in my past, clarified now by the diagnosis. I was on Vyvanse for few months, and, yes, that first dose felt like a brain transplant had taken place. It evened out after that, but I was more productive by a factor of five or ten while on the med.
Apprehensive-Cat-421@reddit
Diagnosed in my mid thirties, and I also didn't finish college. I was in my third year and couldn't stop changing my major.
Meds are really helpful for me, but I get where you're coming from.
Ok-Vermicelli-7990@reddit
Lmao I’ve also changed majors like three times. Finally finished something I’m not interested in on the fourth try. 🤦♀️
SteveSeppuku@reddit
I probably have it. But I haven't paid to get the official certificate yet. I hear it's expensive.
work-n-lurk@reddit
Undiagnosed but I relate to a lot of /r/ADHDmemes
skunkyskunked@reddit
I’m not officially diagnosed , but I’ve always felt something was off . For the longest time I told myself I’m an introvert (I am), but I strongly suspect I have AuDHD. I was a very good student , from grade 1 to 6 , always had the highest marks . Then I went to a big high school and I started spiraling down . Too many people, I had to study and work for my grades , and I had no idea how. I did graduate though, started college twice and didn’t finish .
Looking back now, there were and are so many things that make sense , in regards to AuDHD. I’m not sure if I’ll get myself diagnosed by a professional at this age (in my late fifties )
Shot-Election8217@reddit
Waves hand frantically from a distance….
In 2023 my therapist and my PCP both said that they’ve always thought that I had ADHD — I was 54 at the time. When I told my psychiatrist, he was skeptical. All 3 of them put me through a series of questions about my behaviors, but my psychiatrist’s evaluation was the most stringent, as you’d expect. He agreed to try something — can’t remember the name. For nearly 3 months we went through a series of meds, but each either gave me side effects, or didn’t seem to help. He wanted me to give each one at least 3 weeks before writing it off. Finally I told him that I’d rather deal with my ADHD without meds, and stopped everything.
I still have issues with focusing, forgetting what I was doing, going to another place in the house for something and then forgetting what/why I’d gone into that room, or what it was I was going to get. And, I’ll go into another room, etc, then get distracted by starting another task/project in there.
At work I wear Bose noise cancelling headphones, and listen to playlists of thunderstorms, rivers/waterfalls, ocean waves, etc. Even when I’m working from home, even though I’m isolated in another room, I want to wear the headphones…
Marigold1976@reddit
I was never diagnosed but I met up with two cousins after decades apart whatever I was doing they both in unison screamed, “you have it too, we were both diagnosed last year.” I’m not planning on seeking testing, I wouldn’t do meds anyway. I’m just kind of a kooky old gal. I have looked back at my life and struggles and wondered if a diagnosis would have changed anything for me, but I’ve had a good life and I’m grateful for where I’m at, quirks and coping mechanisms and all.
_flowerfox@reddit
How did you get tested? I need to advocate for myself on this one and not sure where to start.
mshuler@reddit
I went to the diagnostician that worked with our daughter. She went to a specialist that worked through all the various personality and mental health testing, as well as a detailed interview for the background info. A couple years later, I looked up the same guy and we spent 2 days working on me. His report is amazing and I learned a great deal about myself. Search for a respected diagnostician in your area, ask local therapists/psychs if they have a recommendation, if you have trouble. I believe this should only be done in person with a qualified human, just to be clear. Good luck, enjoy the ride!
MidnightKitty_2013@reddit
Be your own medical advocate!! Write your symptoms down and include examples of when they hindered your life. (For me, I couldn't keep my living areas clean and organized. It created chaos in my life and personal relationships.)
If you can self-refer to a specialist, contact a mental health provider on your own to schedule an evaluation. Don't hold back with anything that concerns you.
Otherwise, ask you PCP for a referral. If they dismiss your concerns, change doctors and try again.
I have zero loyalty to medical providers who won't work with you and try to control your narrative.
Equal_Trash6023@reddit
Same!
hdhdhgfyfhfhrb@reddit
"It makes sense why I daydream or space out staring off into nothing then suddenly snap out of it and continue doing whatever I was doing."
I can't even count how many times I was lectured/scolded/convos with teachers and my parents for this. Like kids going apeshit all over the class, as elementary kids will do, but me staring out a window disturbing no one was such a big f'ing deal.
CustomCarNerd@reddit
I’m sorry, what were you saying?
Majik_Sheff@reddit
One of us!
I was formally diagnosed about 10 years ago. It's kind of a wild ride when the weird shit from your youth suddenly makes a lot of sense once it's been recontextualized.
If you aren't already, I strongly suggest you spend some time with a therapist you like. You've played your entire life with earplugs and a broken controller. There is almost always a PTSD/trauma element that needs to be worked through.
Just wait until you start looking back at the baffling shit your parent(s) did as you realize just how strong the genetic component is.
Good luck! You're in for a ride.
mshuler@reddit
Same same. Several -isms have made life quite interesting, as I prefer to call them. Therapy and basically redesigning life as I know it.. these are the only things in the last years that have lead to a growing understanding of and love for myself, since diagnosis around 2019ish. Definitely a wild ride, but just like all the other crazy experiences in this life, I wouldn't trade this for the world! Now I use my AuDHPTSD "features" for bettering my days, instead of worry and fear. 🤟
OneLonelyBeastieI-B@reddit
I was diagnosed about ten years ago, and it made me so pissed that I was overlooked, because duh, it made so much sense. Am female, which also makes so much sense as to why I was missed.
Add in the craze of the so called crap popularized by soap operas of women stealing their kids meds to lose weight. I mean, sure. Women are always the villains in any healthcare plot, I swear.
Dogzillas_Mom@reddit
I don’t have a dx but it’s clear I have adhd and maybe also a bit of autism. I don’t see any reason to get a diagnosis or medication because I’ve come this far with my own adaptations and these things aren’t impeding my life.
Anonymo123@reddit
same.
Anonymo123@reddit
52 m... was "diagnosed" a few years ago as well. My son def has ADHD (inattentive one) and going through things with him, things seemed to click and be familiar. I am not sure if i truly have it or when i got tested i knew what i should say to get some answer to a question I never had. My doc gave me meds, I took them for a few days and felt very weird so i stopped.
It helps me understand things but I am very successful, highly educated and do well in life.. i don't feel like making changes now.
notevenapro@reddit
I know I am nor normal. But at 60 I am going to just keep rolling.
CommissionFeisty9843@reddit
I too have been diagnosed as ADHD which they earlier diagnosed as Bipolar. I quit taking my SSRIs and now I take Concerta on an as needed basis.
Enough-Cow-6869@reddit
Finally diagnosed at 53. I take non stimulant strattera. Just like you, it explained why I have quirks. 3 calendars in use at all times to keep appointments, copious alarms on my phone as reminders for things, and I do this thing in my head when I repeat a word over and over again to myself so that I don't get distracted and forget to do/get something right after the current task. The meds are helpful.
SurviveStyleFivePlus@reddit
I made it to 57 before being diagnosed. Welcome!
Fluffymanolo@reddit
Hi, just wondering, is it worth it at this "late" age? I'm not going back to school and I don't think ima work place would make any special accommodations.... I'm asking you instead of OP because, and I could be completely wrong, but maybe your diagnosis wasn't so recent? I'm trying to figure out if getting evaluated is even worth it at this point in life. Especially since no where I have called will do it with insurance, gotta pay 3k upfront and try to put in a claim after...
Ancient_Trip6716@reddit
I was diagnosed at 49 and it has made a huge difference in my life. Not only am I more focused, my negative self talk went away with Adderall, and that was a huge help to me.
SurviveStyleFivePlus@reddit
Honestly, it's not worth it, since I had so many decades to "hack" my life the diagnosis didn't change much about how I function. The diagnosis came up in the course of an evaluation for a mood disorder, which was causing me much more serious problems.
Just my experience as someone with a "mild" case of ADHD.
BreakfastAcceptable8@reddit
My brother had a similar experience in his mid-50s. Sometimes I wonder if I had some of that going on too but I've made it this far, not sure if I want to go down that road at this stage of my life
Plane-Fan9006@reddit
Welcome to the herd, friend!!!
I was similarly diagnosed as an adult with grown kids and I can 100% relate to that relieved feeling you get from simply UNDERSTANDING why you are who you are....god bless!!!
A_friend_called_Five@reddit
Question because I wonder about my wife and I: where does one go to get tested for ADHD/ASD, etc? How do you initiate that?
Sofalofola-3@reddit
Start with her primary care doctor. They can do an evaluation and the refer you to a specialist.
pagette44@reddit
Psychiatrist. If you have insurance find one in your network and check out reviews. Make an appointment.
Fantastic-Ad-2856@reddit
Been on a non stim for 2 years now.
No more drifting off while people talk to me. Much much less ruminating. Less scatterbrain cleaning/multitasking. Worse sleep.
Caseman307@reddit
I’m 55. I spent thirty years bouncing from MD to MD, collecting diagnoses. Two years ago I changed to a provider where my wife works. The first day, during the get-to-know-you phase she said, “I’ve got an idea about something, if you’ll let me run with it.” A month later I had an ADHD diagnosis and I don’t even recognize the guy I was anymore. We should start a club.
Odditeee@reddit
I had a young in life diagnosis (during the adhd craze of the early ‘80s), but stopped treatment by late junior high school.
I went back for treatment at 30 years old, when work pressures were mounting (as I was “climbing the corporate ladder”), and the 3rd (of eventually 4) kids was on the way. So, being present after work was more and more important; I couldn’t mentally crash every day from all the ADHD management my brain had to perform all day at work.)
I think getting treatment (just meds), saved both my career and marriage. And probably my relationships with my youngest 2 kids.
So, if I were struggling again, then I’d consider popping just “one more pill.”
It was such a transformative medical intervention for me, that I’d have considered dropping something else if “one more pill” was just too much. It was literally the only pill Ive ever taken that I could tell almost immediately it was changing my life. Like with 5 minutes of taking it. Everything changed. My attitudes, my ambitions, my performance, my presence of mind. etc, etc were all immediately improved. My only contraindication was it took about a week before my body got into the rhythm of things and I could sleep well again. The first week on ADHD meds can include a bit of insomnia.
I stopped taking them at 35 years old, when I left the work force permanently, retired. Sometimes I wonder if I’d have met with the same success at work, without getting back on the ADHD meds for those 5 short years. I might be still running on that hamster wheel had I not listened to my doctor and tried them again.
YMMV, of course, but mid-life ADHD treatment made a HUGE difference in my life, IMO.
Cheezelover99@reddit
Diagnosed in November, after 18 years of struggling largely alone. Always kinda known, but it's part a super rare genetic issue which effects 1 in a million people. SD Autustic too with a few other elements.
Available-Bison-9222@reddit
Two of my younger siblings were diagnosed jn their 40s. It makes a huge amount of sense with my sister, not so much with my brother. I had always said my son was like my brother, so we got my son tested and, lo and behold he has ADHD. Other nieces and nephews have been tested and it's pretty rampant in the family. M brother has a really good job but it's in a very niche area so it ties into his special interest. We reckon my mother has ADHD. Our upbringing was somewhat chaotic and my siblings diagnosis has helped to explain things.
FrankParkerNSA@reddit
While I (M49) don't know for certain I have an appointment early next month to figure out if I'm on the autism spectrum. I took one of those online tests and I'm definitely questioning it. Looking through the symptoms list it totally clicks. I'm get anxiety when not in control of a situation and frankly I can be pretty clueless in social situations. If I'm not some level of high-functioning autistic, then I'm just a huge asshole - which could be highly likely as well.
Nervous_Explorer_898@reddit
Huh. Well, guess it's a good thing I have a doctor's appointment today.
Economy-Diamond-9001@reddit
Your story is my story!
I’m 60…adopted, so didn’t learn about family health history until around 5 years ago when I did the DNA stuff and found half sisters and brothers. I learned that ADHD and autism run in my biological father’s side…all adds up now.
Raised my adopted son, who was (is) most definitely ADHD, but never clued in that I had similar behaviors.
Remarried later on and we have two boys…each with different degrees of ADHD. Oddly enough, the person I married is also ADHD/OCD!
One big happy mess!
jestingvixen@reddit
Not me, but my partner, who says the paradigm shift away from, "I'm a useless lazy piece of shit, " has been seriously life altering.
Congratulations on your diagnosis, and welcome to the club! It's so much easier to handle if you know what's going on 💚
mike2ff@reddit
I’m with you, brother/sister. I lucked into a decent paying job at 20. By age 30 I was salary capped, so started taking evening college classes.
Ran into the same problem I had in high school, lack of focus/attention, or chasing squirrels as my family called it. I had heard of Adderall and asked my doctor about it and told him of my struggles.
Game changer. At 55 I’m still on it, and my wife can tell right away if I forget to take my meds in the morning.
blueblocker2000@reddit
Do you get headaches when drinking a lot of tea/coffee?
Oiggamed@reddit
ADHD 3 years ago. Been on Ritalin ever since. Huge help.