Sunflower oil consumption per capita in the Balkans (2023). Why is sunflower seed oil consumption so much higher in Eastern Balkan countries compared to the rest?
Posted by Substratas@reddit | AskBalkans | View on Reddit | 201 comments
Salt_Fennel8876@reddit
During communism, there was no olive oil in Bulgaria. There was only sunflower oil. Some people quickly got used to olive oil, others did not. Also, in Bulgaria, people mainly cook with sunflower oil, and olive oil is used for salads.
Character-Choice-854@reddit
How is it possible that Bulgaria is so disconnected from Greece socially when your literally neighbours. I find the countries super different
thefriendlyhacker@reddit
What about the terrain? Mountain range between the countries with only a few border crossings. Also, Greece and Bulgaria were on opposite sides of the iron curtain. I'm sure during the Ottoman period, there would've been more trade, but I imagine Greece did a lot of their trade via sea routes.
OkoMushrooom@reddit
Olive oil is for rich people, sunflower oil is for peasant’s.
LaVeriteEstDansLeVin@reddit
They are not interchangeable. Do you put sunflower oil in our salad?
New_Accident_4909@reddit
People do, for example cabbage i cannot imagine with olive only sunflower oil.
Depends on salad rly
thefriendlyhacker@reddit
Yeah, do you also do shredded cabbage with oil and vinegar? Any other oil besides sunflower oil is very weird.
LaVeriteEstDansLeVin@reddit
We use olive oil for everything except french fries. I can't imagine cabage with anything else.
Have you ever been to a greek restaurant?
New_Accident_4909@reddit
For me olive is too potent for cabbage i like it neutral for cabbage
jaznam112@reddit
yeah i dont want to aromatize cabbage with olive oil. cabagge is a continental ingredient for sure in croatia.
New_Accident_4909@reddit
Its almost like everything has its use and place :)
Just because food is healthier or tastier in general, doesn't mean its best option for everything
That-Wrangler-7484@reddit
In Bulgaria (as it is shown on the map) yes. It's "odd" to add olive oil. Younger people use it, but the older ones just put sunflower oil everywhere (it's cheaper) and they are used to it.
LaVeriteEstDansLeVin@reddit
I'm trying not to judge but it's very difficult /s
Salt_Fennel8876@reddit
During communism in Bulgaria, there was no olive oil. There was only sunflower oil. At that time, you ate what was available. Maybe it will be even funnier, but there were no bananas or oranges either.
venus_1u@reddit
Same in Romania.
My parents told me stories about how they would see a banana extremely rarely, like twice to three times a year on a good year.
ZinbaluPrime@reddit
When you can't grow olives, olives shits are expensive to import.
So you just use local shits that are abundant and cheaper. I still see olive oil as a luxury dressing for my salad when I feel fancy, but on every day basis we use sunflower oil.
Oh and pig fat isn't uncommonn for frying potatoes or other veggies.
LaVeriteEstDansLeVin@reddit
How much does 1L cost in Bulgaria? Here it's ~7.5€/L
Yeah I know about the pig fat, they also do it I in western Europe.
dwartbg9@reddit
Same price - but that's for the cheap brands, or on discount.
Bigger names (like Costa D'Oro) are around 12-15+€ for 1 liter.
ZinbaluPrime@reddit
Store bought lowest quality goes for 5-8€/L, but it tastes awful.
I have someone who sells me Greek kalamata olive oil in 5L tin cans under the shelf for 50€ per can and that is so cheap compared to the quality.
Usually olive oil in that quality (Greek/Italian) goes for 15-20€/L in the stores. I tried the Turkish one but it's a bitter taste than tea made from my socks after work.
That-Wrangler-7484@reddit
Best Kozunak (Easter sweet bread) is with lard. Jokes aside I almost couldn't find it for Easter because apparently every one in Sofia is using lard 😄
LibertyChecked28@reddit
Sofia is really it's own dimension.
Paceronikus@reddit
Depends on the salad, but in a lot of cases yes.
Most of Serbian staple salads are with sunflower oil.
Šopska, moravska, belolučena paprika, etc etc...
Consistent-Shoe-9602@reddit
Happy cake day!
Far-Active-649@reddit
Wow wow, hold on there - who tf puts oil in sopska?
dwartbg9@reddit
That's literally the recipe dude.
https://en.wikipedia.org/wiki/Shopska_salad
Consistent-Shoe-9602@reddit
I do put sunflower oil on all kinds of salads sometimes. I often put olive oil and I like it, but I don't mind either and I don't feel that I need olive oil for salads, it's just one of the nice options.
onezero008@reddit
Refined sunflower oil is excellent for the salads, a lot tastier than olive oil. Unfortunately it is very unhealthy..
Hristo_14@reddit
They are ineed very interchangeble
OkoMushrooom@reddit
No they’re not.
CapitalScarcity5573@reddit
Correct, you can't fry potatoes or doughnuts in olive oil while sunflower când do that too in addition to salad
icancount192@reddit
Salad with sunflower oil is disgusting.
Usual-Trouble-2357@reddit
Unrefined sunflower oil is actually...well, it gives a very strong taste taht one many like. But it's a very niche product and honestly I had it much less than olive oil.
icancount192@reddit
In salads its very smelly, in fries it's better than olive oil
Usual-Trouble-2357@reddit
Unrefined sunflower oil smells nothing like the refined one though(it smells very...sunflower stem-y, quite resinous) and is also worse than olive oil for frying. If you try to use like that you're gonna make whatever you fry in it taste of sunflower.
icancount192@reddit
Frying fish is great in extra virgin olive oil
tomgatto2016@reddit
I think he means deep frying. If you want to deep fry with olive oil you can't use extra virgin because of the extremely low smoke point
icancount192@reddit
Yeah no you can't deep fry with olive oil
CapitalScarcity5573@reddit
Ok, so is Octopus, but I'm not complaining about your cooking
icancount192@reddit
I accept that octopus is disgusting. But sunflower oil in salad is even more disgusting.
CapitalScarcity5573@reddit
I'm not saying it's some delicacy, it's what I grew up with as we didn't have any other oil available. Rape seed oilmis worse imho.
icancount192@reddit
I haven't tried rapeseed oil ever I think. Corn oil is worse than sunflower oil.
TinyAsianMachine@reddit
Sun flower oil probably has the most diverse uses. Great choice for loads of things due to how neutral it is.
Olive oil has health benefits (meh) and makes everything taste Greek/Italian imo. I am a producer but I only use it when I'm gonna be making Greek food. If I tried to make Romanian food (or almost anything non subterranean with olive oil it wouldn't taste right.
LaVeriteEstDansLeVin@reddit
You should try it with olive oil /s
CapitalScarcity5573@reddit
I did. And with grape seed and with rice oil
Hristo_14@reddit
Actually you're right, you can't use olive oil to fry potatoes
OkoMushrooom@reddit
Actually you can, this is a specific strain of olive oil thats meant only for frying purposes.
CapitalScarcity5573@reddit
Yes, tomato and cucumber salsmwith sunflower oil..
Istar10n@reddit
I'd say the majority of people do. Olive oil was unheard of when the country was really poor in the 90s. It's still pretty expensive for a lot of people.
OkoMushrooom@reddit
The others do, I don’t.
Substratas@reddit (OP)
https://i.redd.it/isxxd08q05zg1.gif
OkoMushrooom@reddit
TheSunflowerSeeds@reddit
When your sunflower is coming to the end of it’s blooming period, You may want to use the last rays of the afternoon and evening to cut a few for display indoors, leave it any later and the sunflower may wilt.
Substratas@reddit (OP)
Hristo_14@reddit
You eat what you have, and salad with sunflower oil instead of olive oil is a thing yes
Independent_Depth248@reddit
Only sunflower oil goes into our salad if there is happen to be non someone must go to the store. No other choice. The salad don't taste authentic if we use any other oil like Avocado or Olive.
Awkward-Noise1964@reddit
As a Romanian, altho I love olive oil, if I do a tomatoe salad (I think its called Bulgarian salad, simple version would be tomatoes cucumber and onions and the oil) its a lot worse with olive oil instead of sunflower.
thefriendlyhacker@reddit
I cannot imagine eating a salad without sunflower oil.
dwartbg9@reddit
People really don't understand that Sunflower oil makes some salads and dishes tastier. Let alone for frying, I wouldn't fry potatoes with olive oil hahah
Commercial_Law_1689@reddit
100% i like frying eggs in olive oil but potatoes need sunflower.
Commercial_Law_1689@reddit
We call the same thing sheperds salad in turkey. Some olive oil and a drizzle of lemon. 🤌
arisgigi@reddit
Plus a lot of olive oil from the store is very bitter to my taste so i prefer sunflower oil in salad.
GasCold2074@reddit
No olives??
Aggressive-Ad-2172@reddit
Macedonianboss@reddit
Cuz it's a bs map. You need to know what ever household consumes in a country to get an accurate result. Not just guessing like this map does.
Substratas@reddit (OP)
Mystified by your intelligence.
Macedonianboss@reddit
Wow missing a letter because of a typo proves my intelligence. If you say so. 🤷 Id say believing and posting maps like this proves your intelligence instead.
DinoCokolino@reddit
Or they just look at the numbers of sold products (oil) per capita...
Smart_Pomegranate825@reddit
One answer for Serbia - mast (pork lard) 😊 It's organic 😂
SeventeenFifty@reddit
Cuisine + production
venus_1u@reddit
I have another question, How is this calculated? I assume per month and not per year, but then it would be absurd for us, Macedonia, and especially Bulgaria.
It could be because we have a huge production of sunflowers, and, automatically, a huge domestic production of sunflower oil.
But again, 12 liters in Romania seems absurd. I could see it at around 6 liters per capita monthly, but this comes from anecdotal proof, which isn't real proof. I'd be more curious who actually makes these statistics, and the methodology. I'd imagine they don't really track if a person buys it or a restaurant.
And if they did this average based on surveys, it's really not accurate, as people have a tendency to over-estimate or under-estimate these types of things like how much sunflower oil they consume.
Desert_Stride@reddit
Slovenia consumes a LOT of pumpkin oil (as salad dressing etc, not for cooking), otherwise it's a lot of olive oil, lard and butter for cooking. Sunflower oil is mostly used for frying and high heat stuff as it isn't tasty lol
wise-bull@reddit
Do you think I could easily find it at supermarkets in Sezana or Koper or is it more of a central/eastern Slovenia stuff? Might give it a try next time I cross the border for meat and ajvar
Yar0mir@reddit
Every Slovenian market should have one.
Consistent-Shoe-9602@reddit
I don't think I've ever tried pumpkin oil on a salad, but I definitely will now that you have mentioned it!
Commercial_Law_1689@reddit
This is interesting, first i've head of it. Is the oil extractes from the seeds?
Successful_Crazy6232@reddit
Same in hrvatsko Zagorje and in the Steiermark.
Spirited_Pitch3852@reddit
All of northern Croatia really
Sakky93@reddit
Just ate some potato salad with pumpkin oil, delicious. The girlfriend isn't a big fan though
Suitable-Decision-26@reddit
Produced locally, cheap and mostly healthy. Why not?
Temporary-Fruit4982@reddit
Basically, all the countries use the oil that they produce. Spain, Greece, Italy, Portugal - olive oil, Bulgaria, Romania, Ukraine, etc. - sunflower oil.
toshu@reddit
We produce a looot of sunflower oil and it's the main oil we use for frying, in the past even for seasoning. These days we increasingly use olive oil for seasoning, but we don't produce it locally, so it's markedly more expensive.
Dunedan8@reddit
Yeah I'm confused why people would put the cheap frying oil on sallad. But I tried Bio sunflower oil once from a German supermarket. It wasn't even that expensive. It really tasted like sunflowers and I found it very tasty.
MysteriousGuard@reddit
The sunflower oil in our supermarkets that says "First press" on it in unrefined and probably the exact same thing as that super special one you bought LMFAO
LibertyChecked28@reddit
I am sorry, but do our Sunflower seeds get harvested from the sulphur rocks on Venus or something.
BogdanPradatu@reddit
I think he meant unrefined sunflower oil. Virgin.
Ur-Best-Friend@reddit
Okay we appreciate the correction but you don't have to call people virgins just because you find them uninformed...
/s
Dunedan8@reddit
I was just there for couple weeks and wanted a small amount of oil 😀
iwantpizzaandyou@reddit
Yeah just like there is refined olive oil for frying, there is also unrefined sunflower oil for salads and seasoning with all the natural aromas still there.
Dunedan8@reddit
I know nobody who uses such oil. And almost all bulgarians use sunflower oil. I must wrote in r/Bulgaria about this
Dreadscythe95@reddit
When I first visited Buklgaria I was shocked by the extend of the sunflower fields in Thrace.
Archaeopteryx111@reddit
There are a lot all over Romania too, if you’ve visited.
Leading-Thanks-1861@reddit
I cook everything on animal lard since I saw Serbian farmers using sunflower seed oil to run their farming tractors.
Salt_Young_4494@reddit
Kosovars use pig fat
Far_EasternRo@reddit
In Romania there were spikes in consumption at every 4 years. Also in sugar, flour and plastic bags. /s
Archaeopteryx111@reddit
Romania is one of the largest growers of sunflowers in the world…
https://en.wikipedia.org/wiki/Sunflower_seed
MyPlantsDieSometimes@reddit
Literally all it is. In Italy they cook with olive oil constantly. In Bulgaria it's outrageous to do so because of how expensive olive oil is. Only for salads lol
CapitalScarcity5573@reddit
We also eat them at football matches
Consistent-Shoe-9602@reddit
Same here 😝
Archaeopteryx111@reddit
And on the porch steps.
lhookhaa@reddit
I see a fellow mieji eater coji spitter.
Archaeopteryx111@reddit
Da :)
This_Lion5856@reddit
Same for Bulgaria, kind of funny how we have literally the same amount of sunflower oil production
Archaeopteryx111@reddit
Yeah, Romania is also the EU’s largest corn producer and third in all of Europe after Ukraine and Russia.
https://en.wikipedia.org/wiki/List_of_countries_by_corn_production
oldnr1@reddit
Archaeopteryx111@reddit
Sad birb
Consistent-Shoe-9602@reddit
Because we can grow sunflower, but we can't really grow olives and it has affected our culture. Here in Bulgaria, e don't call it sunflower oil, we call it oil.
dwartbg9@reddit
We can grow olives. They grow olives in the southern parts of the country nowadays, near the border with Greece. That region is actually in the Mediterranean climate zone.
Consistent-Shoe-9602@reddit
Yeah, that's all correct.
Relevant_Mobile6989@reddit
I’m actually surprised that Greece consumes so much sunflower oil. In our case, the reason is obvious - we don’t have many alternatives other than sunflower and rapeseed. Sunflower crops are easy to maintain, and they’re compatible with almost all soils found in Romania. It’s probably the same story in Bulgaria. We use it because it’s the best and most affordable option.
I personally consume both sunflower and olive oil, but I rarely use rapeseed oil, which has a weird smell when frying. My grandpa used to grow sunflowers for oil, and they didn’t refine it, which gave it an amazing taste. I’d even say it was better than olive oil, at least to my taste. Since his death, I haven’t been able to find the same kind of oil. I think he used to take the seeds to a local small processing unit that produced only raw oil. He also didn’t use any pesticides or fertilizers on his crops.
Top-Artichoke2475@reddit
Yup, my grandfather was born in 1928 in Mureș and he said only the poor cooked in sunflower oil, everyone else tried to use pork lard.
Embarrassed-Month-35@reddit
we have olives
Ok_Act_1498@reddit
Yes, you have, but still manage to be on 4 place out of 10 countries 🤭
577564842@reddit
They also have tourists.
SeljD_SLO@reddit
For tanning
BoratSagdieev@reddit
Honestly i think in those maps its not sunflower pil competing with olive oil its someflower oil completing with other neutral oils. In Greece you are either using olive oil or sunflower oil other oils are very rare (yes ofcourse u have shitty fry oils for fast food places) Im western europe they use rapeseed oil and other kinds of neutral oils as well
Substratas@reddit (OP)
Not only in Western Europe though. Rapeseed oil is used heavily in Poland too.
Ok_Act_1498@reddit
This make more sense. Anyway, I was only joking 😃
vlaada7@reddit
But Serbia, Bosnia, Slovenia and Macedonia don’t 🤔
K4bby@reddit
We do use a lot of lard for frying, so I'm guessing its lower because of that.
Golday_ALB@reddit
It’s probably all the oil on the potatoes you use for gyros
Burdokva@reddit
I am very surprised that no ine has pointed the another major reason for Bulgaria yet - the Balkan Wars, specifically, the Second (Inter-Allied) Balkan War.
After 1913, the imports of olive oil from Greece and the Ottoman Empire ceased, leaving Bulgaria without consumer cooking oil - imported olive oil being the main one prior.
That, coupled with the trauma of the war, the whole "cheater allies" mentality, and World War I that soon followed, lead to a massive shift to growth of sunflower (around the entire country and especially in the Dobruja region) and production of sunflower oil. Following the Soviet occupation and Communist takeover of the country, sunflower oil was additionally promoted as the "proletariat" substitute.
Gradually, it became a staple of Bulgarian cuisine over the past century.
It's hard to overstate today just how many aspects of modern life in Europe (not just Bulgaria) are consequences of the major industrial wars of the early XXth century.
On sunflower oil itself, it's not bad at all. It's not as healthy as olive oil but it's far, far better than rapeseed oil. Go unrefined for salads and seasoning of raw foods, refined (higher smoke point and longer expiration period) for cooking. It actually tasted quite good, especially high quality unrefined ones.
ThirdSeatTheory@reddit
Simple answer: Price!
CommunicationTop8777@reddit
Sunflower oil is the "standard frying oil" everywhere in the Balkans. Why Bulgarians and Romanians use that much more, I don't know. Maybe they are more wasteful.
Antique_Birthday6380@reddit
Because they’re not Mediterranean…?
Torrentor@reddit
I'm also surprised. I know a bunch of old people that cook exclusively with sunflower oil. When I moved and started a family I switched to olive oil as it's more pleasant and has less greasy feeling to me. We would use more butter but that stuff is expensive, like extra virgin olive oil. Occasionally we use a bit of sunflower oil, but a bottle lasts 3 months on average.
ExtremeProfession@reddit
Weird to me too as sunflower is the go-to oil for most stuff.
After it you have butter everywhere plus lard in non-Bosniak areas.
Yes a lot of people use olive oil too, but mostly for salads or if they're on some modern diet avoiding seed oils.
Substratas@reddit (OP)
Did you ever think the fries you get with your gyros (or sufllaqe) are deep fried in olive oil?
int23_t@reddit
Still that's a lot of sunflower consumption. That's heresy to being Aegean. They should start baking their gyro potatos to do an emergency statistics manipulation. Or recycle their oil more, that's cheaper anyways.
nickmn13@reddit
We did the statistics manipulation thing. Didn't work well for us, we ended up with Germans deciding our taxes...
sarcasticgreek@reddit
Relax. We eat twice as much olive oil per capita (around 12 kg). We really do use sunflower oil mainly for deep frying though.
int23_t@reddit
I was being sarcastic but apparently this wasn't balkans_irl and I was dumb lol
sarcasticgreek@reddit
Yeah, I've fallen in the same trap as well. It's just so hard to tell them apart without the karaboga bot 😅
Substratas@reddit (OP)
U cannot imagine how much oil ’em fries absord, chile…
Substratas@reddit (OP)
Did you ever think the fries you get in your gyros (or sufllaqe) are deep fried in olive oil?
Adorable-Ad-1180@reddit
maybe the serbian population is using lard
Slice-CSGO@reddit
WTF are these numbers for Macedonia. I use 1L olive oil and 1L sunflower oil per year.
i_want_shokola@reddit
I wonder what the use of other oils is, like peanut oil. Either than use 100% just sunflower oil or they consume more oil in general
dentodili@reddit
I belive that as part of the concessions in the Balkan wars, Bulgaria had to give up growing olives. Most olives had to be uprooted, new planting was banned and olives take 40 years to deliver after planting so... we had to make do. Almost nobody grows olives here event today, despite us having the climate.
Guess why Macedonia has the same issue :D
pinelogr@reddit
Huh? No Bulgaria doesn't really have the climate for olive trees. Even in Greece when my parents were young the didn't have olive trees in Thessaly! That's central Greece. These last few years they figured it out and have a type that can survive the climate.
dwartbg9@reddit
Nope, Bulgaria has regions that are in the Mediterranean climate zone. And olive trees can grow there, just as others told you (and I wrote in another comment), there's multiple other factors, including simple history why olive oil isn't that big over here.
Substratas@reddit (OP)
I think Bulgaria has some pockets with mild winters & dry summers in the south.
pinelogr@reddit
I suppose in the South? Also with the climate changing you never know... But I find it ridiculous to claim the reason is that they were forbidden, even if at some point it happened, the production would still be very little to matter
No-Championship-4632@reddit
In fact we do in some regions and people grow them and some even produce olive oil. It is quite inadequate to the demand, so almost all of it is imported though.
Usual-Trouble-2357@reddit
There's a couple of varieties that can be used to make oil in Southern Bulgaria. Those same varieties survive even in Romania but the fruit won't mature.
Hristo_14@reddit
Yea that's 🧢
roctac@reddit
This sounds like BS
Salt_Fennel8876@reddit
Силно се съмнявам.
Big-Vegetable4550@reddit
Is that true? That would be almost a war crime! The benefits of olive oil (polyphenols, mostly) over seed oils are huge (not to mention much tastier).
Get busy planting olive groves for your grandchildren!
Left-Fennel5600@reddit
I would say that most people don't know how harmful it is, and it's also cheap.
Substratas@reddit (OP)
Harmful? Why?
Friendly_Soil6617@reddit
Omega-6
Magnum_Gonada@reddit
I thought omega fats are good for health.
Friendly_Soil6617@reddit
Omega fatty acids are beneficial, but the problem lies in the severe imbalance of omega-6 to omega-3 in the diet. Ideally, the omega-6 to omega-3 ratio should be 1:1, but for most people it is 30:1 or higher.
Magnum_Gonada@reddit
Huh, from googling it seems that most plant sources have high omega 6: omega 3 ratios, almonds having something like 2000:1. Even good stuff like olive oil has a ratio of 10:1. The only ones on that that didn't was chia seeds with 0,33 and flax seeds 0.26.
Friendly_Soil6617@reddit
Well, we shouldn’t view the balance of omega fatty acids solely in terms of oil. After all, we don’t survive on oil alone. But that is precisely why we need to—and easily can!—actively reduce the amount of omega-6 and increase the amount of omega-3 (primarily from fish) in our diet. Otherwise, health problems will accumulate, which lead to joint inflammation, early-onset cancer, and other diseases
Independent_Lime3621@reddit
You shouldn’t ever phrase it like that. Whether someone gets cancer or even any inflammation has to do with a hundred things other than omega 3/6 ratio
Friendly_Soil6617@reddit
The issue isn’t that omega-6 is inherently harmful — it’s essential. The problem is that modern diets tend to be very high in omega-6 and low in EPA/DHA. Increasing omega-3 (fish, EPA/DHA) has fairly consistent evidence for improving inflammatory markers and cardiovascular risk.
So it’s not that omega-6 itself “causes deadly diseases.” It’s that an imbalanced intake — especially in diets high in ultra-processed foods and low in omega-3 — may shift inflammatory signaling over time.
Mishuri@reddit
its not harmful because its omega 6 in itself. Its harmful because to prepare sunflower, rapeseed oil it needs to be heated which severely oxidises the oil and then when ingested its almost treated as poison by the body
Friendly_Soil6617@reddit
Wrong. An excess of omega-6 in the diet leads to inflammation. The diets of most people today are characterized by a massive omega-6-to-omega-3 imbalance, typically 20:1, 30:1, 40:1, and so on. That’s the short version.
Substratas@reddit (OP)
Context, gorg!
Known-Yak-8574@reddit
Harmful, because an influencer said so, yes?
Tired_clock410@reddit
Whatever the question is when it comes to Balkans , no money is always one of the answers.
PavelKringa55@reddit
no olives in high sunflower consumption countries?
Such-Distribution440@reddit
Sunflower oil among other oils leading cause of cancer, cardiovascular disease, chronic respiratory diseases in the Balkans.
reverber@reddit
I would clarify the frying in sunflower oil is the danger.
https://www.webmd.com/diet/sunflower-oil-good-for-you
New_Accident_4909@reddit
Isn't like extra virgin olive oil meh for frying and the only option is pomace which is also kinda meh.
CGMarko@reddit
Avocado oil for high temperature, though it's a waste if you are doing deep frying (which you shouldn't do either way).
New_Accident_4909@reddit
How would I bred my schnitzel any other way tho.
I do it only for wiener and pariser schnitzel
CGMarko@reddit
You shouldn't eat meat, but you can fry it in the oven.
New_Accident_4909@reddit
You mean like literally all previous generations before?
I do try to shy away from factory farmed animal produce but i will not stop eating it.
I also know breaded meat is not healthy, I don't eat it every day. As for regular way i usually boil my meat them i simmer it with vegetables using the stock from boiling.
Nothing will prevent me from enjoying an unhealthy serving here and there.
OkBag8209@reddit
lowest countries are the tallest and the most consumers are the shortest
Substratas@reddit (OP)
RedLemonSlice@reddit
Long story short:
> We used butter and lard for cooking.
> Required livestock to grow up = it's restricting.
> We want olive oil, but it's too cold here to grow the trees.
> Good news! Greece is next door. Greece has tons of olive oil.
> Bad news! Some wars happen between us and Greece. Olive oil embargo.
> An alternative is needed, that can be grown domestically and can be scaled for industrial farming.
> Sunflowers just entered chat.
estomnetempus@reddit
Its a cheap regionally produced neutral oil, Albania and Greece have the climate for olives so that's cultural.
For frying it doesn't really matter, whatever cheap neutral oil works for most cases
Avocado oil (very expensive neutral oil) is bougie western propaganda whose only saving grace is the high smoke point (nobody's making steaks frequently enough to be worth it) and neutral olive oil is not worth the price (at least not in Kosovo, where even Albanian imports are 2-2.5x the price per liter). Extra virgin olive oil is expensive but worth it since it actually has flavour as long as you dont fry it (so salads, drizzling on feta & tomatoes... Finishing basically) so it lasts a lot
Cheap neutral all purpose cooking oil, whats not to love
tooflessfairy@reddit
18.79 kg? Per capita??? No way.
WorldlinessRadiant77@reddit
A lot of Bulgarian dishes require stir or deep frying. Also as a rule we don’t use palm oil.
Chicha-Ficha@reddit
They must chug that shit in Bulgaria
RoastMary@reddit
Olive oil is just better.
Armageddonn_mkd@reddit
I dont know about others but i find sunflower oil more tasty then olive oil, the thing is olive oil changes the whole taste for me while sunflower oil doesnt so there is that.
enigbert@reddit
the reason was religion: in the 19th century the Orthodox Church had strict rules for Lent, prohibiting the consumption of animal fats (like butter and lard) and olive oil. But when the sunflowers arrived, sunflower oil was not included on the Church's list of prohibited foods, so the believers started using this type of oil.
Kutabare-Pepoto@reddit
soviet union ties and trade with russia
LibertyChecked28@reddit
Unholy EU production quotas aiming to cover all of the sunflower demand for entire fucking continent= local price decrease = higher local consumption.
The western Balkans don't plant sunflowers because they have free will and aren't mentally skill issued.
best_decision1234@reddit
Because the olive oil is more expensive, we don’t grow olives around here, the climate is not exactly suitable for them, so we have to import it. So, we fo with the second best option
King_Alf@reddit
Hungary is also Balkans just sayin’. Maybe you don’t know it yet, but it will be official.
Harisbaris@reddit
it's good for you it's delicious why not
kuhinjski@reddit
0/2 true
freakyxz@reddit
I now use olive for seasoning and high oleic sunflower for frying. Its good balance I believe.
Puzzleheaded_Sir903@reddit
I'm afraid to ask Bulgarians what they do with sunflower oil.
Joking aside, my family was frugal with oil when cooking. They often cooked meat. Plus, pork fat.
roctac@reddit
Wrestling
Big-Vegetable4550@reddit
And no duck fat should ever be wasted!
roctac@reddit
Bulgaria basically baths in it
Burning_MatchStick@reddit
Now give me a chart with the heart diasises in this area 😅
SentenceTop1585@reddit
Croatia has a mix of olive oil and pig fat, I think both are used more than sunflower oil
tardoos@reddit
What, no? Sunflower is used more than both of those.
SentenceTop1585@reddit
would be interesting if there was a study for that
CapitalScarcity5573@reddit
Because we don't have olives
Kooky_Appeal_6554@reddit
Too bad, Eastern Thrace in Turkey isn't listed; sunflowers are grown there. Thrace is known for being one of Turkey's sunflower-growing regions. Sunflower oil is used for cooking there. Olive oil is for oil wrestling.
Complex_Shine_1113@reddit
Olive oil is more expensive. And also older generations overuse oil when cooking home meals, and younger generations overdo it with fast food drenched in sunflower oil, neither of them really being educated on the health risks of sunflower oil.
Substratas@reddit (OP)
Chile wtf did I do? 🤯
Right_Ad_3782@reddit
Local resources...
BankResident4559@reddit