Ive recently been trying to have AI help me, and have had pretty good results. I uploaded a ton of goals, a timeline, some behavioral considerations, and some other random but important to me factors. Then asked it to generate a structured but flexible path to get to the goals. I had it research everything it could find on schedules, adhd, psychology, life coaching, etc. had it do its own research outside of my parameters that it felt was important that I didnt mention.

For me its been super helpful. If i cant do something, an error occurs, anything goes wrong or needs to change. Updates everything on the fly. With the right wording and rules in your initial prompts. You can do a lot and learn a lot.