Consume 1gram of protein for every pound you weigh. Working out means nothing if you don't have the intake to provide the gains.
Not to puke on, but hair only gets in the way of optics and headgear. Not tactical at all, maybe a more tactical haircut would benefit you as much as more protein intake.
Drink 2 16 oz cups of whole Milk a day, chocolate milk works too use butter instead of cooking spray, eat hella nuts, sub chicken and fish for beef. Make sure ur getting good amounts of avocado, sweet pitato, when cooking rice use beef broth instead of water. Simple additions and fixes will help you put on weight, went from 160 five foot eleven to 185 gaining no fat in about 8 months. Itās about consistency and swapping low calorie shit for high calorie shit when it comes to us skinny folk. Make sure to not over do your calories tho, rlly only need like 300-500 moar calories a day. It will take time and consistency in the kitchen and the glorious house of gainz but you can do it.
FunnymanEcho@reddit
we oughta give you a poop one of these days
you look like me if i never went to the gym or ate food post 2016
BurningRiceEater@reddit
Hit the gym dawg
banana-blaster69@reddit (OP)
Believe it or not I work out every day
BurningRiceEater@reddit
I sure dont
banana-blaster69@reddit (OP)
Itās wack, I donāt gain anything just fine tune my already existing muscle. Maybe I need to eat more
theultimateroryr@reddit
Caloric surplus and 1 gram of protein per lb of your desired weight and 8 hours of sleep a night. (Sauce - I'm fat as shit)
grawrant@reddit
Consume 1gram of protein for every pound you weigh. Working out means nothing if you don't have the intake to provide the gains.
Not to puke on, but hair only gets in the way of optics and headgear. Not tactical at all, maybe a more tactical haircut would benefit you as much as more protein intake.
BurningRiceEater@reddit
70% of the gym is in the kitchen
Uselessmidget@reddit
Voted most likely to get clapped by a hi-point at the corner store
banana-blaster69@reddit (OP)
Id never step foot in a corner store unless itās for a cotton candy Faygoāļø
Ok-Assumption-6178@reddit
Start tracking dem calories u need to eat moar
banana-blaster69@reddit (OP)
Brother I try to force it down but my tummy too small
Ok-Assumption-6178@reddit
Drink 2 16 oz cups of whole Milk a day, chocolate milk works too use butter instead of cooking spray, eat hella nuts, sub chicken and fish for beef. Make sure ur getting good amounts of avocado, sweet pitato, when cooking rice use beef broth instead of water. Simple additions and fixes will help you put on weight, went from 160 five foot eleven to 185 gaining no fat in about 8 months. Itās about consistency and swapping low calorie shit for high calorie shit when it comes to us skinny folk. Make sure to not over do your calories tho, rlly only need like 300-500 moar calories a day. It will take time and consistency in the kitchen and the glorious house of gainz but you can do it.
lizardladder@reddit
Another one š
banana-blaster69@reddit (OP)
Ive got an endless supply of videos
omgkelwtf@reddit
That's pretty greasy, Randy.
HarrisBalz@reddit
Nice bro please use your powers for good
BlackGlenCoco@reddit
I thought femboys couldnt buy guns
fuppedduck2@reddit
You work with those methed up carpenters on YouTube?
fardandshid1821@reddit
Methew!
fuppedduck2@reddit
Sorry that was based on the first 10 seconds. Youāre much to still to with with them
banana-blaster69@reddit (OP)
Iām not with the with with meth the with them
xchickenpukexx@reddit
Whenyou do you ever do how you when you wanted him to do you so bad you could do anything?
fishman15151515@reddit
I think all OPs shit is good
DumbNTough@reddit
At first I thought you were š ±ļøumping red Loctite onto your BCG just to š ±ļøuck with us
RegionRatHoosier@reddit
This reminds me of my days in high school
banana-blaster69@reddit (OP)
I was a raging liberal in high school who didnāt think anyone should have guns. Funny the paths we take
Ron_Mexico0@reddit
You look like Tyler Robinsonās boyfriend
banana-blaster69@reddit (OP)
š
ZookeepergameAny4361@reddit
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