GenX’ers Born preterm (incubator baby)

Posted by skin_e0909@reddit | GenX | View on Reddit | 88 comments

I’m M47, and I’ve recently started to reflect on how my early life might still be affecting me today.

I was born about two months premature in the late 1970s and spent the first two months of my life in an incubator. As far as I know, there was very limited physical contact with my mother during that time. My father was not present.

For most of my life I’ve functioned well on the outside: I’m highly educated, have worked in responsible roles, and have a stable family with a partner and two young children. However, underneath that, I’ve always experienced a kind of constant inner restlessness — a sense that I need to keep moving forward, as if things will be better “later,” but not quite now.

About 2 years ago I had a burnout, which forced me to slow down and reflect more deeply. Since then, I’ve started to wonder whether my early start in life — being premature and spending time in an incubator — may have influenced how my nervous system developed, especially in terms of stress, attachment, and the ability to relax.

Some patterns I recognize in myself:

difficulty truly resting or feeling at ease in the present

a tendency to rely on myself rather than others

feeling uncomfortable with certain types of authority or abstract organizational structures

finding it easier to “keep going” than to slow down

a kind of underlying tension, even when things are objectively fine

At the same time, I have built a stable life and relationships, and I’m trying to understand myself better rather than pathologize anything.

I’m curious if there are others here who were also born prematurely and spent time in an incubator, especially in earlier decades when physical contact may have been limited.

How has that affected you as an adult, if at all? Do you recognize similar patterns, or something completely different?

I’d really appreciate hearing your experiences.