I've eaten carnivore for 2-3 years. You don't need fiber. Fiber is only necessary if you eat a lot of carbs and other stuff. So in a normal diet, but not for every diet.
With his diet it could be okay, but this includes a lot of guessing.
It improved. I have digestive issues that got worse through trying different "healthy diets" before. I lost 40kg due to the diet. Depression and stomach pain went away too. You surely have to take some supplements and should check blood and cells levels of different nutrients. Magnesium and Kalium for example since you can get it best from green stuff.
Correct. Your body is genetically predisposed to keeping your blood cholesterol at a certain level, and eating more or less cholesterol in your food has little effect on this.
It means that people with high cholesterol will have it even if they just eat nothing but leafy vegetables and only medication or surgery will correct it.
Yessir. LDLs vs HDLs. Dietary cholesterol only accounts for ~20 of your levels. Your own liver produces most of your cholesterol based on the foods you intake.
Imagine still thinking dietary cholesterol causes high cholesterol in 2026. Imagine not realizing eggs are unironically one of the most nutrients dense and healthy foods ever.
Keep eating your sugar bomb cereal every morning, it's good for your heart!
I eat like 8 eggs whole a day some days, never less than 3. I should be dead according to the same scientists who think BPA and plastics are fine but think eggs are lethal.
Rice honestly has all the same problems that bread does. They are both fine, bread specifically can be made much more nutritious but nobody's going to want to eat it, neither of them is really great for you.
Meat and veggies is always the answer. There's a reason salad with some chicken is like THE generic diet
Well pretty much all brown rice has higher arsenic levels than white rice, just inherently, but you’re right that certain Asian brown rices have the highest levels. Generally I don’t think it enough to sweat about either way, unless you’re eating the worst kind for every single meal.
The seeds have the material needed to grow the grass, just like the egg has the materials to grow a bird. Diet is all about cheating some living being out of their lifes so we can maintain our chemical cycles.
This diet over centuries led to modern East Asian ethnicity disadvantages in height and physical strength, which plague them in a globalised competitive world. But tbf Anon comes from superior Western genetic stock and still ended up in same position as ricesels anyway so might as well continue eating this as he ain’t improving his non existent bloodline anytime soon.
Arancium@reddit
Anon's arteries are going to be a micrometer wide in a month
Prestigious_Wrap_932@reddit
Eggs have “good” cholesterol though.
Honestly eggs and rice isn’t bad but homeboy needs to get some fiber or he’s gonna obstruct his bowel and turn into Mr Goatse
EarlMarshal@reddit
I've eaten carnivore for 2-3 years. You don't need fiber. Fiber is only necessary if you eat a lot of carbs and other stuff. So in a normal diet, but not for every diet.
With his diet it could be okay, but this includes a lot of guessing.
Prestigious_Wrap_932@reddit
Nobody believes you.
EarlMarshal@reddit
Who cares, chud.
Prestigious_Wrap_932@reddit
Go back to Plebbit, soyboy.
EarlMarshal@reddit
Soy is one of my digestive problems, chud. That's why I eat carnivore.
swampgooch203@reddit
This is just speed running colon cancer
EarlMarshal@reddit
BS
TheGardiner@reddit
I’d love to see your blood panel.
EarlMarshal@reddit
It improved. I have digestive issues that got worse through trying different "healthy diets" before. I lost 40kg due to the diet. Depression and stomach pain went away too. You surely have to take some supplements and should check blood and cells levels of different nutrients. Magnesium and Kalium for example since you can get it best from green stuff.
Arancium@reddit
If you are surviving off of eggs you are going to get way too much dietary cholesterol, it doesn't matter how "good" it is
despite-@reddit
Dietary cholesterol isn't strongly correlated with blood cholesterol for most people.
endlessnamelesskat@reddit
Correct. Your body is genetically predisposed to keeping your blood cholesterol at a certain level, and eating more or less cholesterol in your food has little effect on this.
It means that people with high cholesterol will have it even if they just eat nothing but leafy vegetables and only medication or surgery will correct it.
HonestLemon25@reddit
Foods high in cholesterol don’t do anything. But diet does have an impact. It’s saturated/trans fats that are the issue.
Prestigious_Wrap_932@reddit
Three eggs a day isn’t actually that much, though. If he was downing a dozen eggs a day maybe, but one egg per meal is basically nothing.
vDarph@reddit
It's not "good", it's good. There's a chemical difference between good and bad cholesterol, and what actually blocks your arteries is the bad one.
Temelios@reddit
Yessir. LDLs vs HDLs. Dietary cholesterol only accounts for ~20 of your levels. Your own liver produces most of your cholesterol based on the foods you intake.
CremousDelight@reddit
That's from saturated fat, cholesterol from eggs does jackshit.
A_DRONE@reddit
Me when I spread misinformation.
sunder_and_flame@reddit
every time
J0hnNightreign@reddit
Ok redditor
DuhBigFart@reddit
Imagine still thinking dietary cholesterol causes high cholesterol in 2026. Imagine not realizing eggs are unironically one of the most nutrients dense and healthy foods ever.
Keep eating your sugar bomb cereal every morning, it's good for your heart!
C_umputer@reddit
Anyone who tells you eating eggs will damage your arteries can be safely ignored.
Commercial_Deer_7114@reddit
I eat like 8 eggs whole a day some days, never less than 3. I should be dead according to the same scientists who think BPA and plastics are fine but think eggs are lethal.
TheNewOP@reddit
This is basically the average Japanese meal, egg on rice with natto and soy sauce, and they live far longer than Americans do. I think he'll be fine.
obetu5432@reddit
ah yes, boomer cardiology
DiogenesTheHound@reddit
Don’t forget to eat your bowl of 6-11 servings of Kellogg’s^tm Frosted Flakes^tm every day. For your health!
11freebird@reddit
-Amerifat
SnooWoofers186@reddit
or American't
TNTspaz@reddit
Rice honestly has all the same problems that bread does. They are both fine, bread specifically can be made much more nutritious but nobody's going to want to eat it, neither of them is really great for you.
Meat and veggies is always the answer. There's a reason salad with some chicken is like THE generic diet
ballsackcancer@reddit
80% of the world disagrees with you.
Careful-Evening-5187@reddit
80% of the world has dirt floors in their homes.
crunchyjoe@reddit
Japanese people eat rice multiple times a day and their transportation system makes the US look like a 4th world country.
SuqMadiq64@reddit
They're also all DYEL turbo-manlets.
crunchyjoe@reddit
Amerifat ultra cope
MrBagnall@reddit
So do most things in civilised countries.
peepeeinmypajts@reddit
...no?
Okonohama@reddit
Saaar!
TNTspaz@reddit
Could you guys not throw out the generic responses. It's fucking exhausting
Amazonrazer@reddit
Rice is a lot more filling. Brown rice is also significantly more nutritious.
m0viestar@reddit
Brown rice also has considerably higher arsenic levels.
boringexplanation@reddit
Only very specific Asian ones.
Shatophiliac@reddit
Well pretty much all brown rice has higher arsenic levels than white rice, just inherently, but you’re right that certain Asian brown rices have the highest levels. Generally I don’t think it enough to sweat about either way, unless you’re eating the worst kind for every single meal.
fardnshid03@reddit
All I know is rice doesn't make my stomach act up like bread does.
GooseMcGooseFace@reddit
You might be gluten intolerant, homie.
Lolazaurus@reddit
God, what a bigot.
Delicious-Mission787@reddit
i've never eaten a whole egg in my life and I'm not about to start now
wonko7@reddit
eggsactly what are you afraid of?
TheSgLeader@reddit
As a doctor who does understand nutrition, anon is full of shit. No, literally.
wordjedi@reddit
ITT don't eat anything, it's all deadly chuds
xypez@reddit
Rice is not healthy. It’s basically grass. The egg is good though
SnooWoofers186@reddit
Cow eat grass, so they are unhealthy?
Wheat are grasses too…
xypez@reddit
Wheat is also bad
Snoot_Boot@reddit
Average seed oil Nazi
xypez@reddit
Seed oils are terrible for you yes
Snoot_Boot@reddit
Arsenic is terrible for you. Seed oils are just fine in moderation
xypez@reddit
We aren’t cows that have 4 stomachs
SnooWoofers186@reddit
Smoke them
thePaxPilgrim@reddit
Yeah, theyre big fatties
SnooWoofers186@reddit
damn, imagine if whale start to eat rice...
thePaxPilgrim@reddit
The ocean literally wouldn't be big enough for them...
11freebird@reddit
Where do you live that the grass is made out of starch?
eyeh8u@reddit
The grass seeds contain the starch. That’s what rice is. Grass seeds.
Snoot_Boot@reddit
Does eating pumpkin seeds = basically eating a pumpkin?
CremousDelight@reddit
The seeds have the material needed to grow the grass, just like the egg has the materials to grow a bird. Diet is all about cheating some living being out of their lifes so we can maintain our chemical cycles.
11freebird@reddit
Comes from grass ≠ is grass
kemiyun@reddit
How do you define healthy?
FREEHELlCOPTERRlDES@reddit
TerriblePlays@reddit
japmaxxing gookmaxxing gasmaxxing
the-big-cheese-92@reddit
“which is actually a good thing if you understand nutrition” — a totally qualified nutritionist
needledicklarry@reddit
Running at 100% efficiency
Valuable-Chipmunk784@reddit
Damn how much money is he saving?
LobsterShlong@reddit
He was eating McDonald's for every meal last week
ExperienceLow6810@reddit
The cornerstone of any nutritious breakfast
argegg@reddit
"I have shit in days, which is good cause that means every calorie and nutrient is being utilized"
This was literally a joke they did in It's Always Sunny in Philadelphia.
ArtisticAcer@reddit
This diet over centuries led to modern East Asian ethnicity disadvantages in height and physical strength, which plague them in a globalised competitive world. But tbf Anon comes from superior Western genetic stock and still ended up in same position as ricesels anyway so might as well continue eating this as he ain’t improving his non existent bloodline anytime soon.
richsreddit@reddit
Taking no shits sounds like max constipation yo. 🤣
sgtjoe@reddit
i once heard a gymbro ask his fellow bros "if i feel dizzy im doing it right, right?"
baconfacetv@reddit
anon hasn’t taken a shit because it gets packed back in every night. has nothing to do with diet
SnooWoofers186@reddit
or anon is full of shit
Phteven_j@reddit
I have the same ability. No need to poop if you’re an efficient machine.
Quetzalcoatl93@reddit
The heat from the rice cooks the egg.
Asmi-10@reddit
I prefer my eggs fully cooked