Is it worth going to the GP for mental health reasons?

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ukbot-nicolabot@reddit

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DisneyUp@reddit

I have mentioned it to GP before. Honestly, it sometimes does tend to be down to luck with who you see. I had one GP who saw me for multiple sessions just to check in after I broke down one day. But I’ve also had others who either didn’t press or were on time restraints so other matters were more a priority. I also didn’t press hard enough as I’m not a good social communicator. I think it’s probably best to go just for the one thing so that they can have the time to press with questions to understand your needs better. There are therapies that they can recommend but you have to be willing to be very honest about the way you feel. It’s still worth asking them. I’m feeling similar so feel free to reach out if you want to. I hope you get the support you need.

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Upbeat_Map_348@reddit

It is absolutely worth it as long as you are honest with them and don’t play it down. The fact that you are self-harming and say you don’t want to live is very serious and there is no way a GP would just tell you look at YouTube if you told them that. While you may feel there is a stigma to taking antidepressants, you may find that they will change your life and you don’t need to be on them forever.

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Amazing-Bid-774@reddit

it’s definitely worth going. feeling like this isn’t something you just get over and you don’t need to know the cause before talking to someone. if you ever feel like you might hurt yourself again please reach out Samaritans are 116 123 and they’ll actually listen you don’t have to deal with this alone.

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SamVimesBootTheory@reddit

OP you do really sound like you need help, however actually getting mental health care here is easier said than done. You sound like you are in active distress and need support please seek help

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Aseili@reddit

Some Health services have a self referral so you can skip the GP part. For example https://www.bdctalkingtherapies.nhs.uk. Have a search for talking therapies in your area.

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PilzEtosis@reddit

Absolutely speak to your GP, don't downplay how you're feeling or create scenarios as to how you think the GP will respond to you - which I know is easier said than done. Times like this your head is your own worst enemy and will sabotage your ability to look after yourself. If you're having a particularly rough day I'd always recommend giving a listening service like Samaritans a call. People tend to think you have to be ready to jump off a bridge to call but as someone that worked for them for a time, 90% of calls are people like yourself who are just struggling with the day-to-day. People rarely know what to say to start off and that's absolutely natural. Call them on 116 123 any time of the day.

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cgknight1@reddit

>Therapy I feel isn’t an option because I don’t know why I’m so upset so I don’t know what I’ll talk to them about. Very very common at the start of therapy and nothing a professional would have not seen before. If you are self-harming you need help.

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UnIntelligent-Idea@reddit

Agreed. A bit like a GP, you don't go in already knowing your diagnosis. You go in the aim that you both figure it out together. A good therapist will get you talking, about anything really, and then start figuring what may or may not be going on. Please go for therapy OP, it may well help you a lot.

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Lisylou21@reddit

Yes. I went for severe post natal depression. He saved my life

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Rhubarb-Eater@reddit

So glad you are doing better. Did you ever manage to tell him that? I think it would make his whole month!

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AeloraTargaryen@reddit

Firstly, well done on recognising that you need some support. It takes a lot to stick your hand up and say “er a little help please!” And secondly, Yes! It’s absolutely worth speaking to your GP. A GP isn’t just for physical symptoms, it’s for everything. As someone who went to a GP just recently for similar sounding issues, I was seen, heard and taken seriously. I’m currently in the 3rd stage of referral. Just knowing that someone is taking you seriously can have such a positive change on your attitude. I wish you nothing but the best of luck!

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Apidium@reddit

I have been in a similar boat and my gp was very helpful. The biggest issue is finding the ability to ask for that help .

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_Anxious_Hedgehog_@reddit

I did recently and I got some medication which has helped massively. Definitely worth it

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Extension-Worry2253@reddit

Always! Do it, you will better straight away knowing you have taken a step towards recovery

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wintermute023@reddit

Yes definitely. It’s odd but just telling your GP will make you feel better. It’s like you’re not on your own any more. One of the problems with feeling so hopeless is that you feel telling anyone or doing anything is hopeless. That’s fine to feel that way. The purpose of a feeling is to be felt , so you may as well tell your GP about, maybe even get some meds, see how it goes.

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spooky_but_scared@reddit

Yes definitely. They can refer you to a psychiatrist if needed or for therapy if appropriate. You don’t need to know why you feel like you do for therapy to help. It can allow you to understand yourself better and discover things that contribute to your issues. There is also medication that can be prescribed to help while you are on any waiting lists. I know a lot of people are afraid of taking meds for their mental health but I wouldn’t be alive without them. If you had a broken leg you’d go to the hospital and it’s no different. I hope you get the help you need.

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thepuzzlingcertainty@reddit

I've gone to a gp for 10 years in UK and they always tell me it's self referral. Then I mess up with my self referral.

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Front_Pepper_360@reddit

I have just gone to talking therapy. I don't know what I am going to talk about. So I have asked not to have cbt and more person centered. I did have to go via tge gp

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callmeepee@reddit

Absolutely. I'll echo another person's reply here and say that the first visit will be the worst and you'll cry a lot, you think you won't but it will come out. I went in luckily with a knee thing and tacked on the mental health question at the end "oh there's also this thing..."as if it had just been a mental health thing, I don't think I would have gone. I explained to the doc my problem, thought I made a good effort, various salient points as I'd rehearsed what I was gonna say, but as it turns out all I did was cry and struggle to make any sensible words audible and did lots of big shoulder shuddering breaths and I was a fuuuuckin mess. It'll happen. But you need to go do it.

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Kind-Photograph2359@reddit

I was struggling several years back, went to the gp and although it was difficult it gave me an outlet for everything that was going on in my head. Within minutes I'd burst into tears and it was the first step in feeling better. I spent around 12 months on various meds before deciding I was ready to come off and I've been back to myself ever since. Call your GP.

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AcreCryPious@reddit

This mirrors me pretty well, thought I was holding it all together, reduced to a complete mess by just having a medical professional to speak to for 5 mins, meds and some Talking Therapies helped. OP, speak to your GP.

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koombot@reddit

Yes. If your gp does an online assessment, dont be put off as youll have to do the same thing private. It let's them assess the severity. I recently went down a similar road, but ended up going private. I was sceptical of therapy but ive honestly found just talking about how I'm feeling to be helpful. Was a mix of specific anxiety triggers and just a generalised sense of dread/fear. But the therapy and mindfulness has been beneficial despite the fact I went into it dripping with skepticism. Dont worry about that to talk to them about, they're there to talk to you and listen.

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WeWereInfinite@reddit

I never go to the doctor about anything, but all my life I've suffered from crippling anxiety which last year escalated to frequent panic attacks so I bit the bullet and made an appointment... I was told there was a waiting list of 3 years *minimum* before I'd get to see anyone about it, and I was instructed to download an app which was filled with the same generic mental health advice you'd get on YouTube. But yeah go for it, you might get luckier than me and if nothing else it will be noted in your records which may help you in the future.

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jailboundhorse@reddit

What you have is unfortunately a rubbish GP. All GPs are capable of carrying out a basic assessment of mental health, usually via some kind of GAD-7 test. They can then initiate first line medical treatments such as SSRIs and some SNRIs. For many these nip the problem in the bud. For others such as myself, they should refer up to mental health services for more advanced support and treatment. The real delay is access to these services.

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FatBloke4@reddit

Call the NHS on 111 and tell them exactly what you have told us - especially that you feel your GP has been fobbing you off with self help videos. Make sure you tell them about self harming. Therapy might be useful as part of the point of it is for them to talk with you about your issues/feelings, to help them (and you) understand what has gone wrong. It's a bit like getting help with a computer problem with an IT specialist - they may ask questions that may seem irrelevant but it actually helps them identify the problem. Good luck. Keep asking for help.

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EndPsychological2541@reddit

From my experience. The GP is the gateway to getting help. Try to be blunt though, tell them you want help with your mental health. They'll likely give you a form to fill out. After that you may be prescribed medication, and you'll get booked for an assessment, mine was on the phone. During the assessment they'll likely offer you CBT or talking therapy. Don't be scared of talking, if you think you're not very good at explaining things.. They will ask the questions to get you talking. Good luck OP.

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Background_Novel_275@reddit

Have you tried any home remedies, I use this device off amazon and it gives you electrical currents in you hand, has helped me massively as I feel it’s more proactive then doing mindfulness. But I have suffered with anxiety and depression for over 15 years and not really found a cure, done Therapy and many sessions of mindfulness. All I can say is do not go down a rabbit hole trying to find a cure, as I truly believe there isn’t one. We were all born with a nervous disposition and some of us are move in tune with that side of our body, we care and worry too deeply but I promise from the bottom of my heart this will pass and you will have better days :) x Just look after yourself! Hot bath, fav movie, eat some chocolate try not to doom scroll and keep a little handwritten journal and mark yourself daily at how you feel. :)

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DrStrangeleaf@reddit

You should definitely go. I was in a similar position some years ago and the GP was able to prescribe anti anxiety meds which have been a game changer. I wish Id gone years before I did. Look at it this way, if they wont help, youre no worse off than you are now but theres a chance you could get the support you need. Good luck!

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BushElBananas@reddit

Therapy isn't about talking about the issues you've got, it's about finding out what those issues are and THEN dealing with them. Definitely go. Get the help you need and get better friend 🤞🏻

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HornyOompaLoompas@reddit

You just have to roll the dice and hope you don't get a total prick of a GP, when my older brother was struggling with mental health and went to the GP because of it the absolute dickhead put classical music on and apparently talked to him really condescendingly as if he had any training whatsoever in psychiatrics, which he didn't. On the flipside I worked for a call centre taking new claims for disability benefits a while back and quite a few people called him to claim because they had depression/anxiety so they must at least be taking some claims seriously

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Darth_Kelloggs@reddit

Yes it is definitely worth it as your first primary point of contact. They can prescribe medication if needed and can refer you to the mental health nurse / on for further treatment. It is also well worth saving some money (if you can) and paying privately for things that fall outside of the ‘standard’ depression / anxiety. I recently done this through ‘patient access’ (provided by the NHS). I paid £350 for an initial assessment with a psychiatrist (hour long) because I was convinced I had ADHD but it turns out I have a personality disorder lol. Feel free to message if you need help. Self harm should be taken very seriously and I hope you get the help you need

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oompaloompagrandma@reddit

>Therapy I feel isn’t an option because I don’t know why I’m so upset so I don’t know what I’ll talk to them about. That's one of the great things about therapy. You don't need to know why you're feeling the way you are. A big part of their job is helping you to figure that stuff out. I buried my head in the sand for 20 years when it came to mental health. One of my biggest justifications for not going to therapy was exactly that. To me there wasn't any obvious reason for my depression, it was just a fact of life. Finally starting therapy was probably the best choice I ever made. It fucking sucked, you're basically paying somebody to make you cry, but over a few months it uncovered so much stuff that I'd buried deep and I learnt so much about why I was the way I was and how my brain worked, that it meant I could actually start moving forwards rather than being stuck in the depression loop. Don't tell yourself that your problems aren't serious enough to justify it, or that it won't work because you don't know why you're struggling.

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fiendofecology@reddit

They have never, ever, in my years of depression, said “it’s nothing”. They take it seriously

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Gold-Tea1520@reddit

It depends what you’re wanting in terms of help. If you’re looking for counselling google how to self refer in your area and put that in asap. If you’re looking for or considering medication then go to the GP. If you’re looking for both then do both.

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DinkyPrincess@reddit

Meds and counselling for SH can really help. You should really please try.

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CMDoet@reddit

TW Definitely worth it. I am a person who is very reluctant to go to doctors. About 15 years ago I was having a really rough patch of depression with s**cidal ideation. Every day was a struggle. I figured I'd have nothing to lose by asking at least. I felt so embarrassed talking about it (stigma from my upbringing) but they were actually way more understanding than I thought, and referred me to an emergency therapist for the ideation, with medication and a longer-term plan. I just felt so relieved, like it was now in someone else's hands. Of course I don't know what actions your GP will take or how long it'll take. BUT, as the saying goes, the time will pass anyway. So the time can pass with you feeling like you do, or the time can pass with you feeling like you do but progressing a resolution to it simultaneously. Mental health changes aren't caused by the person experiencing them. You didn't ask for this to happen. You haven't done anything wrong. Mate, you deserve a happy life so choose the latter 🙂

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chichimcghee@reddit

Get to GP and open up a conversation. I know that can be hard but write that as your only “to do” for next week then tick it off. Referrals might take months / years for talking therapy but your foot will be at least in the door. In the meantime prioritise your physical health as much as possible. Make a conscious effort to nourish yourself, move your body in a way that feels good to you and your capabilities, take vitamins and supplements consistently and make every effort to pay attention to self care but I understand if that all feels too much right now. Step by step, little by little. Also for what it’s worth, my personal experience of spending 20 years feeling like you exploded with me finding out I was neurodivergent at 35! Now of course that might not be the case for you but something to consider. For me my depression and anxiety came from unknowingly spending a lifetime spending every waking hour “pretending” to be “normal” which I thought everyone else was doing. It all became too much. Now I have answers, different coping mechanisms, I understand why antidepressants have always “kinda worked but kinda not” for me, same with things like CBT. I wasn’t depressed, I wasn’t anxious, it was a mysterious third thing. I’m a bloody lifelong autistic person and didn’t even know it! I’m only telling you that not as an armchair diagnosis but it certainly wasn’t something I considered through all the years of personal pain.

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Pentax25@reddit

Yes, I came to the conclusion I needed help a few christmases back and made the decision to go to my GP as soon as they re-opened in January. I was literally the first caller and the receptionist was like “you’re the first caller of 2023! How can I help you?”. Felt a bit weird opening up to saying I needed to discuss my mental health but the doctor was able to give me the time off I needed from work to focus on myself. I did cry while explaining myself but it felt good to be doing something about it

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DrFrankHaematuria@reddit

I've worked in primary care in a GP role. Half the consultations were mental health related. You wouldn't be alone and we're used to dealing with it.

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manic_panda@reddit

You lose nothing by trying. I'm not going to pretend they'll necessarily be super helpful, some GPs are just awful at taking mental health seriously but most GPs do and will help you, especially as by your description this is serious and ongoing. Good luck, trust theyll be able to get you into some good therapy and hope it works out quickly for you.

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AJLH111@reddit

Refer yourself to talking therapies- it’s self referral. Google nhs talking therapies in your area and give them a call / fill out the online form :)

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TurbulentHamster3418@reddit

A million per cent worth it. You don't need to be at 'rock bottom' or stood on the edge of a cliff to warrant help. Anything from low mood, struggling with day to day life etc is worth chatting about. If you can, private therapy is worth going to, did it myself for 9 months for my anxiety about 2 years ago. I still struggle sometimes but now I understand it better and have coping mechanisms. You just talk about how you feel at the time, how your week has been an unpick it from there. I went on medication 10 years ago and will remain on it probably, it works for me so don't be 'ashamed' to ask if this is something you would benefit from, there's so many types out there now. A mild anti depressant may just balance out the chemicals in your brain and lift your mood, make it more stable for example. But definitely book that appointment, if you don't get any joy please ask to see another doctor, don't be put off. You're never alone and speaking up is the first hurdle so well done for addressing it.

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Lab-Enthusiast91@reddit

Absolutely worth it. Don’t write the GP or treatment options off before you’ve given them a go. Give them a call and see what they offer. Best of luck to you.

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QSoC1801@reddit

Definitely worth going, but be prepared to advocate for yourself. The easiest way to do this is to go in prepared to talk about how it is affecting your daily life, eg. I feel like crying all the time > this means I cant focus on work/school > my grades/performance is suffering. Also tell them what you have done before with the videos etc, so they dont try and recommend them again without offering an alternative (eg. Medication). Most GPs want to help, and its easiest for them to do this if you are able to give some direction of what you want to 'fix'.

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robotwarlord@reddit

Mental health nurse here. Most of the time my patients find GPs are reasonably good at helping with primary care for mental health problems and it is part of their role. They also are best placed to refer to secondary services and have access to primary care talking therapy. Please go to your GP. They really can help.

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w33mo93@reddit

https://www.counselling-directory.org.uk/?gad_source=1&gad_campaignid=21293351186&gbraid=0AAAAAD6u42TULKmgoN0RVcWJM5QCmEtlt&gclid=CjwKCAiA0eTJBhBaEiwA-Pa-hTSyC-G49NNfaVfz0QCijbCz41DxRKk2snM1ra_rAQ-1ly_5c6iGbxoCCUgQAvD_BwE If you're on low income you can ask for a reduced rate, I have managed to find £20-£30 a session for my clients and you can meet once or twice a month if you can't meet weekly. I highly recommend long term private therapy as opposed to limited 6-12 sessions from the NHS. You may want to see if medication from your GP will help too. Look up the different forms of therapy online, person centred worked for me because I just needed to talk rather than be given techniques

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kat_melanthe@reddit

Yes. I was struggling for years before I had an actual mental breakdown and called my GP crying. I wish I called earlier, before things got so bad. I wasted so much time thinking I can handle my mental health myself.

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cannontd@reddit

Yes they were brilliant. Did not put me on medication, helped me with my sleep the next few days. Spent the last year just improving my health and everything else has followed.

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EssentialParadox@reddit

Some regions now offer mental health therapy which you can self refer to online without needing to speak to your GP. https://www.nhs.uk/tests-and-treatments/talking-therapies/

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motherofpearl89@reddit

yes and please do it, it's not worth suffering like this even if your brain is telling you that you deserve it or if it feels confident, you are being tricked therapy is also a brilliant tool as the aim of it is to figure out why you are upset. i've suffered from depression for twenty years and had no idea why, therapy has been the most powerful tool in understanding myself and getting better you deserve to feel happy OP

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Lunaspoona@reddit

Yes. I wrote down everything in a notebook. Everything. I got super emotional in the appointment and just gave the doctor the notebook lol They referred me to a specialist and its been much better. Tell the receptionist its for mental health, most surgeries have doctors that specialise in certain bits as well as generic, you dont have to go into details but they should put you woth the right doctor then. If you are feeling depressed/suicidal tell them its an emergency and someone will contact you ASAP.

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miklovesrum@reddit

If you want medication, yes. If you want anything else that's actually useful... No. This is just my experience though, perhaps there are better GPs elsewhere.

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Quaser_8386@reddit

The first, and hardest, step is to recognise that you need help. You have achieved that, so well done! The next step, not quite as hard, but certainly not easy, is to seek help to get better. Coming here for advice was a good move - but the best person to help you from this point on is your GP. Make your GP listen, and then get a referral. Many of us have been there, though not all of us will admit it.

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yeahfuckingrightm8@reddit

As someone who has also struggled with this, in general a GP will probably do two things: Talk with you about your mental health to determine if you're currently suffering from depression and if so possibly prescribe some anti depressants Secondly refer you for therapy, but there's usually a long wait time for this. Mine was around 6 months wait. It's okay if you don't know why you're sad etc. A good therapist will explore your feelings, history etc. And also give you techniques to help you feel better and change your thinking.

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DisneyKP96@reddit

I've consistently been referred to therapy, specialists, and medication whenever I see the doctors about mental health issues

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idontlikemondays321@reddit

If you had repeated shooting pains up your leg but it was ok some of the time, you would still go to the doctors. It’s no different.

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without_your_love@reddit

Yes please do OP I’ve been in a really bad place for the last few years and it doesn’t get any better. I’m on 3 types of meds now but the fog is finally clearing

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Chance-Bread-315@reddit

It absolutely is worth it, please do get yourself booked in. **Things my GP has done to help with mental health:** prescribed anti-depressants (didn't push this but gave me the option for when *I* wanted to try them); referred to NHS talk therapy services (long wait time for me but would possibly be shorter if you're self harming and feeling suicidal); blood tests to look at deficiencies that could be contributing to my feeling low, tired and sluggish; sleeping tablets for when I've really struggled with insomnia; signposted me to groups and services in my local community; referred me to a walking group to get me exercise/social interaction/time in nature. I'm hoping when I see her next week to get a referral to a partnership they have with a local leisure centre for a discounted gym membership and free swimming pass.

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Glittering-Knee9595@reddit

If you want medication they can be ok. Therapy in my experience is best done privately- but I appreciate this isn’t possible for all. Those training to be therapists offer low cost sessions. Psychedelics can be helpful when you feel as you describe. Approach with caution but for many they offer what is missing in our society.

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TheBristolBulk@reddit

Yes it’s worth it. My GP has been fantastic in helping me with my struggles. If your GP is dismissing it or trying to sweep it under the carpet then do yourself a favour and ask to see someone else - you deserve it!

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huejahfink@reddit

Contact your local council-run counselling. ‘Bristol Mind’ changed my life

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subzero-fun@reddit

Yes... The GP will either treat you themselves if the feeling it's low level depression. If it's anything more they'll make a referral to your local mental health team and get you support from psychiatrist and counselor.

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ClimbsNFlysThings@reddit

Yes and not only that but GPs have had a lot more training in this area now. When I suffered a bereavement which I mentioned in passing the GP was genuinely concerned about my mental wellbeing. (I was OK but it came as quite a surprise)

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callendoor@reddit

Of course it is. Mental Health is Health. If you had a continually upset stomach, you would go to your GP. If you had a horrible, constant physical pain, you would go. Feeling the way you do requires some intervention and a visit to your GP is part of that. Get an appointment booked.

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Neddlings55@reddit

No one can help you if you dont ask for it.

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pikantnasuka@reddit

Yes, it is definitely worth it. You are worth it.

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VeniVidiViciAgain@reddit

A good GP will take it seriously and possibly refer you to a consultant.

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Ok-Rain6295@reddit

Yes. They can refer you to therapy and give you medication to help.

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