What I ate after working out
Posted by ihavballscrtchdiseaz@reddit | shittyfoodporn | View on Reddit | 14 comments
I get anxious cooking at night because I have a fear of setting the house on fire and my parents were going to sleep soon so this is what I threw together. It’s not too bad, just looks weird all together. Also ate a banana too lol. I probably could’ve cooked it all longer but whatever
nohopeforhomosapiens@reddit
Egg, sausage, and green beans (+banana) ain't bad. Why on earth do you think you should've cooked it longer? Those poor eggs have been cooked to death already lol
Protein after workout is good, but it is ideally consumed within 30 minutes of working out. Otherwise, it is just a meal like any other. This is called the anabolic window. Just some side info for anyone who happens by the post here.
foekus323@reddit
That anabolic window seems suggestive. Just make sure to eat good clean foods big dog
nohopeforhomosapiens@reddit
It's pretty well-researched sports science. We don't know exactly how long the window is open, but we do know that consuming your protein immediately post work-out gives you the best muscle repair. https://pubmed.ncbi.nlm.nih.gov/28642676/
foekus323@reddit
Nice. I actually read it lol.
ihavballscrtchdiseaz@reddit (OP)
lol it’s a texture thing
nohopeforhomosapiens@reddit
You just sitting there all day like
ihavballscrtchdiseaz@reddit (OP)
😭😭😭
Appropriate-Sun834@reddit
What’s shitty about this? Wrong sub
nohopeforhomosapiens@reddit
Nah, it's the right sub.
Stuff posted here doesn't have to be shitty food, it can also be a shitty photo ('porn') of food. Can go either way with it.
ihavballscrtchdiseaz@reddit (OP)
Idk I just thought it looked shitty
Appropriate-Sun834@reddit
Hell nah, I’d house that. Sriracha on top. When I was working out I was a freak about what I put into my body, my diet seemed to mostly be something just like this except I always opted for broccoli. I’d eat that for breakfast and directly after the gym. Had great results. Simple, cheap, effective and good as hell.
yesyesitswayexpired@reddit
Not bad. A little hot sauce maybe.
ihavballscrtchdiseaz@reddit (OP)
Definitely lmao
Intelligent-Cold-702@reddit
yum