ULPT: Losing weight fast tips?
Posted by Breakfastatlanas_@reddit | UnethicalLifeProTips | View on Reddit | 32 comments
Hey everyoneee uhm basically I’m just tired and wanna jumpstart a weight loss journey for like 2 weeks or so. I’ve definitely want to change my lifestyle in general and have sustainable habits BUT I just wanna really slim maybe 2-3 pounds in a couple weeks, if anyone has good tips much appreciated! Thank you so much!
MarketingLancer@reddit
Monjaro ozempic... Glp medication
Jaimefaimefofaime@reddit
Zero sugar and intermittent fasting will do it... I am having a hard time gaining weight now as ive gotten too thin.
Alarming_Image_882@reddit
This is the way and it's not even unethical! Complex carbs only so you don't lose muscle.
shreyakg@reddit
You will destroy your body's metabolism. Your brain needs carbs to run. Going in too much deficit might hurt you in the long run
naruzopsycho@reddit
yup, carbs of any kind will put pounds on you.
if you can avoid sugar (including sugary drinks and, sadly, alcohol), bread, pasta, rice, and potatoes you'll start to slim down quick.
some people call this avoiding "white" foods.
I like beer and pasta too much to go zero-carb very often but I periodically do it to drop weight and it's very effective for me (late 40s guy.)
FinanciallySecure9@reddit
Honestly, cut out sugar and carbs. The weight drops fast.
BeltnBrace@reddit
No breakfast, just green tea at 90⁰ Celsius for 90 seconds, (tea bag)...
For lunch; a bowl oats, soy milk; a few almonds, a few Walnuts, a date, some berries, Flaxseeds, pumpkin seeds, small teaspoon cinnamon...
At about 4pm; approx 100 grams salmon; bowl of streamed vegetables; slice of sourdough...
That's it, until lunch the next day...
cruzitosway@reddit
Have you tried drugs?
derolle@reddit
Hijacking this to recommend Tirzepatide. Miracle drug
notapoet_justawoman@reddit
Once I had a mental breakdown and I didn’t eat for 6 days and I lost about 5kilos (I only weighed probably 55kg to begin with), so you could always give that a go.
cwhitel@reddit
Losing weight is incredibly so easy mechanically. You probably won’t lose much in 2 weeks, weeks 3 and 4 is when you will see the results of the first two weeks.
Excess weight is fat, which is energy, so burn more energy than you store. Calories in v calories out.
7700 calories is the equivalent of 1Kg. The maths is all there. Is whether you have the discipline.
Source: Me. Finally got my shit together and lost 18kg in 6 months.
DoctorJekylll@reddit
18/6 Fasting
Justin119@reddit
Soup for lunch and dinner worked for me, I haven’t been under 200 pounds my whole entire adult life until I tried this
Geniejc@reddit
A mate of mine was a pro rugby league player.
He and a few of his teammates used this diet to drop weight off fast after partying the off season before pre season training.
For the rest of year they were very clean eaters.
It mainly drops water weight I think - it's low salt for starters - you'll be surprised how much comes off the scales.
But as soon as you revert to a more normal diet some of it will go back on - but not all.
1 week a month but honestly I wouldnt use it as more than a kick starter.
It's just not as effective the second week.
What it does do is reset your cravings.
You'll be hungry - get some sleep and go to bed early.
The diet is widely publicised - it was originally used for surgery I think this was the first think I found.
https://thislittlepiggylovesfood.blogspot.com/2013/10/the-how-to-lose-stone-in-one-week-diet.html
DEADFLY6@reddit
If your health will allow, do a 7 day, plain oatmeal fast. Its not the 7 days that does it. Its after that. I did it and I hate plain oatmeal. White bread tasted like cake. One bite of a milky way candy bar made me gag. I took a bite of my woman's cold cut subway and all I could taste was salt. I haven't eaten any canned soup since. Ive returned to almost normal now. But I won't forget what it did to me. I lost 10-ish pounds in a month. I steer towards food that grow straight from the ground now. I did the oatmeal thing in February. 262 pounds. I am now 241. All I did was navy seal some oatmeal for a week. I dont walk the bike trail so I can lose weight. I do it because i lost weight. 8 miles a day at least 3x a week. I feel like shit if I don't do it when I could be. My diarrhea and heartburn is 99% gone now. Good luck.
jjjjjjj30@reddit
Never heard of this. Thanks for sharing!
shanghai-blonde@reddit
2-3 pounds in a week literally only requires dietary change. You just need to eat chicken breast, rice and veggies every weekday. So easy. Add spice to make it delicious
imscruffythejanitor@reddit
And fresh lime juice for the rice - great taste + vitamin C? Win/win!
Chicken-picante@reddit
Fasting but it’s not sustainable.
SirDouglasMouf@reddit
Lion diet
Darkbrother@reddit
Retatrutide
Maleficent_Spray3967@reddit
Meth
Logbotherer99@reddit
Campylobacter?
LowNefariousness6541@reddit
You could try the runway model diet. Eat nothing for as long as possible, then right when you are about to pass out, eat a cube of cheese. Don't try the runway model diet.
delicate-duck@reddit
One meal a day. Cut out sugar
TheWurstOfMe@reddit
1500 calories a day will make the average person lose two pounds a week unless you are very sedentary.
Doom_squirrel90@reddit
The last time I tried to lose weight I did something called the army diet. It was disgusting and very low low calorie but in three days I did lose about 7lbs.
IAmInBed123@reddit
Bro... you jumpstart keto!! What I did is waterfast for 24hours (wich isn't as hard as it sounds) then start keto, just try to stay under 20-30gr carbs a day. You'll lose waaaaay more than that in 2 weeks.
Couple of things to be mindful of 1. There's somethinh called the keto-flu. Flu-like symptoms when you first enter ketosis. It's an electrolyte and hydration issue. There's a bunch of water bonded to carbs in your body (not exactly right but righ enough to explain) you'll burn the carbs and lose the water. So make sure to dri k way more than you normally do and because your waterintake goes up you'll need electrolytes to keep them in ypur body.
Then just eat however kcal you'd eat to meet your weightloss goal. Just eat them in mostly fat, some proteine and almost no sugar or carbs.
There's a keto subreddit with a lot of tips, tricks, other beginners, with recipes, with motivation! Just try it you won't be disapointed.
I do the keto diet for medical reasons (refractory epilepsy) and I weighed 106kg, went down to 86kg with no effort whatsoever. Trust mw try it, you'll feel better too, more energy, less inflammation, mental stability etc.
You got this!
Fun-Dot-3029@reddit
Adderal
pixxelzombie@reddit
Cut out bad carbs which does include high fructose corn syrup. A high fat/low carb diet will help with your goal.
Exciting_Gear_7035@reddit
Cut out all processed sugar. That's it.
Not_a_Roman88@reddit
Green tea in the morning and skip lunch