We ain’t that old but we have to take care of ourselves. What are you doing daily/weekly in that regard
Posted by Then-Condition4681@reddit | Xennials | View on Reddit | 128 comments
TumbleDownShaq@reddit
Run, lift, smoke herb, listen to/play music, have sexy time, sleep
naamingebruik@reddit
I quit smoking last week
123FakeStreetAnytown@reddit
Actually flossing. Turns out my gums aren’t sensitive. I just have ADHD and never stuck with it long enough :/
SlackerDS5@reddit
Gave up alcohol. Take the steps at work. Trying to work on getting more sleep and meditation. Seeing a therapist. More social interaction. In baby steps.
colcardaki@reddit
Going to the gym two- three times a week (something admittedly I only started at 42 after I finally took health seriously).
trainwreckhappening@reddit
Over the past year I have lost 80 pounds. I'm eating healthier and working out regularly. No ozempic or fancy diets. Just good old fashioned calorie counting and avoiding processed food.
slademccoy47@reddit
I'm dragging myself to the gym 3 days a week. Trying to reduce calorie intake and specifically eat less sugar.
Sufficient_Turn_9209@reddit
Same! I cut out a much sugar as I could from my diet about 5 years ago and it made the single biggest impact on how I feel. I also take a stupid amount of supplements that our bodies aren't producing as much of, which had the second biggest impact on my physical and emotional well being, and hopefully longevity (thanks for the example mom). Third is walking about 6 miles a day. Not for weight loss, but because I want to keep my heart and metabolism healthy, and because my dogs live for it. I did pick up jogging again about 5 years ago, but when I developed a fracture at the top of my femur just below the knee I realized jogging was for young people, so walking it is.
RabbitNumber8@reddit
Same. I’ve started swimming or walking 30 minutes at least 5 days a week and tracking calories/avoiding sugar. Since I’m a 42 year old woman I lose like 0.000001 pounds per month this way.
Lawnlady1980@reddit
Omg. This. Thank you for calling the struggle out in exactly those words.
-okily-dokily-@reddit
Okay, but one millionth of a pound per month weight loss has me laughing and crying for being too funny and too true. 😂
Assortedpez@reddit
Same. I never had a problem retaining muscle mass or keeping weight off until the last year and a half. I’ve never felt weaker or weighed so much. Terrible!
PetMonsterGuy@reddit
Ditto
nanonoise@reddit
I cut out all alcohol a few years ago. Didn’t see the logic in continuing to spend vast sums of money on poison for the body.
I recently started on Ozempic to help lose excess weight and kick start healthier living. So far so good.
Started walking around a lot. Playing Ingress Prime to motivate me.
Investing time in travel where possible. Long weekends every month with the camper to relax and unwind.
chocolatepig214@reddit
Walk about 5 miles a day (combination of my job and dog walking in the countryside). Trying to eat as little processed food as possible and organic wherever I can. I got an allotment so I can grow most of our veggies. I had breast cancer twice in the last three years and have no known risk factors, so I’m trying to minimise the environmental ones!
NemeanMiniLion@reddit
Weekly chemo count?
chocolatepig214@reddit
Hey, I finished weekly chemo in March, and am two treatments away from finishing completely. You are giving future you a huge gift! Power to you!
VeniceDrumGuy@reddit
Assortedpez@reddit
♥️
RoyDonkeyKong@reddit
it definitely does, friend.
CaptZombieHero@reddit
Mainlining soda and candy
brakeb@reddit
I walk 2-3 times a day, and hit the gym for 30-45 minutes 2-3 times a week... today was Back day. I also am jogging 3-5 km instead of my walking during lunch...
Honest_Flower_7757@reddit
Back to running regularly for the last few years, a minimum of 25 miles a week, plus boot camp once a week. Sleep suffers for this a little but I’d rather get up early and work out than not work out at all. And I’m eating well 95% of the time. Focusing on better work/life balance and spending time with my family.
I really just need to get to sleep earlier so I don’t lose too much to the workout but it’s hard to give up those brief hours the kids are asleep.
ourredsouthernsouls@reddit
Running 3-5 times a week
realfolkblues@reddit
M-F : upon waking, I hydrate with an electrolyte beverage. Have a normal breakfast with my wife usually oatmeal and black coffee. Pack a sandwich and two pieces of fruit. Head to work and workout at lunch in my clinic. I work in physical therapy. It’s all mobility and joint strengthening type exercises. Hydrating well every hour I drink about 16oz of water.
Finish the day cooking a modest dinner and decompress the day with my wife. Then walking the neighborhood and talk about our day. Then binge watch 24.
MiniRems@reddit
Less meat overall I my diet (high cholesterol), multi vitamin plus supplements (calcium, vitamin D, B12 - actual deficiencies on those), fish oil 2x per day, going to regular "maintenance" health visits (regular doc, dentist, eye doctor, girl doctor) to monitor current and potential health issues. No diary (triggers my IBS-C along with peppers of all types), high fiber, and try to limit my processed sugar and alcohol (ignore my two glasses of rose and handful of Reese's pieces for dessert tonight, I'm pmsing and perimenopausal and the odds I commit homicide are significantly greater than 0).
I also do various stretches and exercises due to back, neck, shoulder, hip, knee and ankle issues. These are supposed to be done daily, but I have a life that involves more than PT for 6 hours a day...
john0201@reddit
BJJ. Only athletic thing I look forward to doing. Zero BS in there, impossible to slack off.
Zealousideal-Web5346@reddit
This. Got diagnosed insulin dependent two years ago never imagined I would have deal with that
jayne-eerie@reddit
I’m eating more salad + protein meals, so that’s fun I guess?
Exciting_Agent3901@reddit
Switched from smoking joints to a mix of edibles and dabs. Drink lots of water. Two shits a day.
C-3POsMidriff@reddit
Check out dry herb vaporizers if you want to occasionally dabble with flower again in the future.
Exciting_Agent3901@reddit
I’ve got one.
DogReasonable7277@reddit
Smoking cigarettes and watching captain Kangaroo.
MortgageRegular2509@reddit
It’s good to see you, I must go
questioning_skeptic@reddit
I know I look a fright.
Automatic-Pick-2481@reddit
Now don’t tell meeeeeeeee
Impossible_Turn_7627@reddit
Now don't tell me I've nothing to do!
Striking-Access-236@reddit
Apparently playing solitaire till dawn does wonders for your mental health…
TheSnacktition@reddit
Play with 51 card to keep it interesting
brayonthescene@reddit
A six pack a day keeps the doctors away….right, right?!?
WhatTheCluck802@reddit
I hardly ever drink, I don’t smoke, I try to get at least 30 minutes of exercise at least 5 days a week. My food intake could be better but isn’t awful.
bfjizzle@reddit
I recently started taking a multi-vitamin and iron supplements because I hit 43 and my appetite disappeared. I'm pretty sure I wasn't getting enough nutrients
Guitargirl81@reddit
Quit smoking and boozing some time ago now. I eat and sleep well. I’ve taken up running. I’ve cut out toxic people from my life.
Yet, STILL if I sleep wrong I’ll eff up a muscle in my neck and it’s like messed up for months.
Westish@reddit
Hiking, walking, and yoga. Some push-ups and sit-ups most days. Yoga is magic.
Patient_Character730@reddit
Walking four days a week, if the weather cooperates. Watching what I'm eating, and I am slowly, but surely losing some weight. Winter is hard though. It messes me up every stinking year, but perhaps I can stay the course this year and not have to start over again in spring or summer.
lastcallhall@reddit
I stay in a calorie deficit or equilibrium most days. Clean whole foods, home cooked meals, low sugars, etc. Stopped using seed oils and transferred to Avocado oil mostly, with grass fed butters for fats to cook with. Hit the gym 4-5 times a week, do cardio, drink plenty of water, take a solid vitamin/nutraceutical stack to supplement, don't drink or smoke, and gave up pot years ago.
Numbers look amazing at 44, and I'm probably in one of the best shapes of my life. Inflammation is way down from where it was 5 years ago, and I tend to sleep better than I have in ages (a good bed helps).
Oh, I also see my doctors regularly. If I have to pay out the ass for insurance, I'm using it.
Interesting-Set-5993@reddit
I'm pretty big on anything anti-inflammatory (besides ibuprofen) After I quit drinking the differences I felt from not being inflamed at all times was pretty astonishing, so if it's got anti-inflammatory properties (ginger, turmeric etc) I'm super enthusiastic about it.
lastcallhall@reddit
Absolutely. Ginger, glucosamine, and turmeric in the AM with kava, ashwagandha, and rhodiola at night has helped tremendously. I couldn't tell you the last time I needed an ibuprofen or acetaminophen. Staying active also helps with the sciatica.
anOvenofWitches@reddit
Silken tofu in my breakfast smoothies. Great gut benefits and it seems to be the one item impervious to inflation/price-gouging at the grocery store
whahaaa@reddit
silken has better benefits or just prefer the texture?
anOvenofWitches@reddit
The texture is the benefit, for the most part. You don’t even know it’s there, but I swear my stomach can tell if I miss a day lol
tedzirra@reddit
Go get a colonoscopy. 48 and did my first a few weeks ago. It's really not that bad as people make it out to be.
thrust-johnson@reddit
Not killing myself. Doomscrolling.
ManyDragonfly9637@reddit
Run 15-20 miles a week, Pilates 3x a week at home, 20 pound weights a couple times a week. I like to work out.
I need to drink way more water, quit with the diet soda, and chill out on candy. Those are my problem areas.
RoyDonkeyKong@reddit
I drink far less. I have significantly and deliberately reduced my cheese consumption. In my thirties, when I still played rugby, my time at the gym was mostly focused on weight training. Now I’m mostly doing cardio. I alternate gym sessions between a moderate hour of elliptical for endurance versus a half hour to forty-five minutes of interval cycling for conditioning. I swim laps on the weekends.
Thinking I should start doing yoga.
My parents have both had hip surgeries. My sister is saying she’s starting to have hip issues. I’m sure someday I’m going to get injured with a fall or some other mundane event, and my goal is to work now to put myself in a position where I can heal and recover.
It’s not as exciting as increasing my one rep maxes on the weight floor, but it feels good.
bakedveldtland@reddit
Yoga is great, stretching is so important and breathwork has been linked to mental health benefits. I recommend Yoga with Adriene on YouTube. She is great for beginners and has a lot of free content.
PresentationLost1006@reddit
Stretching is simultaneously the most stupid and the most beneficial thing I’ve learned to do. Stupid because so simple, but unbelievably life changing. Same for deep breathing (which I forget to do way too often.)
RoyDonkeyKong@reddit
Thanks!
Double_Cicada@reddit
I started hybrid workout training (long distance running and weight lifting), I just ran my 3rd half marathon and I stopped smoking weed (I know vaporize dry herb instead) and I drink about a six pack of beer a week. That's all I'm doing 😀
Assortedpez@reddit
I quit doing drugs in 2007, stopped smoking weed and drinking alcohol New Year’s Day 2011 and try to eat well. I have a pretty physically demanding so calories always melted off of me but I own the business and haven’t been doing as much of the physical work the last year and a half and holy shit has my metabolism changed since I stopped drinking caffeine this past February. It’s hard to keep weight off nowadays so I’m trying to get back into shape before it gets too out of hand. Intermittent fasting helps. Someday I’ll start going to the doctors.
bishopyorgensen@reddit
Just went to the doctor and it seems I have a hernia that I'll have to get surgery on. But I had chicken and potatoes for dinner and I'm ready Commonwealth so I'm glad I made it out of my teens and 20s
80cartoonyall@reddit
Fasting 16:8 and trying to stay away from processed foods, sugar, and drinking water (no juice, soda, or alcohol). Now coffee on the other hand you will have to pry it away cold dead hands, but I do drink it black mostly. Some times in the afternoon I'll have a cup of coffee with some honey in it if I need a sweet snack.
Character_Bend_5824@reddit
I've broken both scaphoids twice skateboarding. No surgery, but casted (4) times for weeks at a time without work and dealing with mild arthritis now. Also broke a 5th metacarpal and got a plate, but that I'll blame on alcohol. Lol. I didn't resign myself to wrist guards until 35. Since then, I've taken a few spills and no further broken bones 🫰. Also, I have cut my drinking to maybe one a week with dinner out and have been working out, so less issues with temper.
skywalkerRCP@reddit
I'm 45 and I bike. 150-200 miles/week. Commute to work 1-2 times/week. Never smoked, drink occasionally (2-3 times/year). I work night shifts so I take one day per week when kids are at school and do nothing (watch movie/play video games) it lets me decompress. I strive to keep my stress low and HRV high. As long as those two things are where I need them to be, I'm doing fine.
HughPajooped@reddit
Not looking for the key to my trigger lock.
the_kid1234@reddit
A little over 3 months ago I decided I needed to make a change. I cut refined sugars/carbs (still eat lots of good carbs like oatmeal, greens, veggies) upped my protein to 1g/lb and reduced my saturated fat. I started by walking, aiming for 10,000 - 12,000 steps a day and go to the gym for weightlifting 2-3 days a week. I also aim targeting 8 hours of sleep, although sometimes my body is awake after 7.5.
I’ve lost almost 25 pounds (with 25 more to go) and feel great. At my recent doctor appointment my blood pressure is down about 10 points and my lipid panel is better (but not where it needs to be).
The most amazing thing is that I thought it was over and I was going to be fat and unhealthy from now on. If I can do this in 3 months it’s extremely motivate to keep it up for a year!
RevolutionaryBake362@reddit
Exercise 20 minutes M-F 1 hour Sat and Sun. Currently charting all foods with my fitness pal. Staying away from ultra processed foods.
ailish@reddit
I stopped drinking alcohol.
One-Earth9294@reddit
I have a pretty solid exercise routine and I follow it up with bi-daily 5 miles runs. I live right off a really great state trail in the city and I love waiting until dark and having it all to myself.
Esprit350@reddit
I don't get a lot of time, but row about 3km on the rowing erg most days (at as fast as I can manage). It ain't much but it's all I can squeeze in.
Automatic-Pick-2481@reddit
Daily brisk walk!
Icy_Hippo@reddit
I do three sports a week, and try give random shit a go too.
Mentally I do Wordle and stuff like that, plus as a creative person I teach myself new stuff, learn skills etc...this is VERY important for cognitive function as we age!*
*source at Uni for creative arts in dementia care
Keep moving the best you can and keep learning!
Verbull710@reddit
Strength training 3x/week, sprint work 1x/week, no plants, no fruit 👍
GonnaTry2BeNice@reddit
Are you saying you don’t eat plants for real? Not wheat or rice or oats or veggies or sugar? Just meat and mushroooms? That’s all I can think of that is food that isn’t plants.
Verbull710@reddit
Just meat, mostly beef. Decent bit of chicken and pork here and there
Tiny-Reading5982@reddit
Okay but why?
Verbull710@reddit
I was about 90lbs overweight, went keto for a couple months, started losing weight, heard about carnivore, sounded insane, but decided to try it to see if it would clear up the eczema on my elbows and knees, it did, overall felt quite awesome with good energy, etc, that all was almost 5 years ago now 👍
Tiny-Reading5982@reddit
Okay but fruits and vegetables are important and not unhealthy
Verbull710@reddit
Elaborate on that
Tiny-Reading5982@reddit
If you don't know that in your 40s then idk what to tell you lol
Verbull710@reddit
What happens to someone who abstains from plants and fruit for a long time?
Tiny-Reading5982@reddit
Scurvy
Verbull710@reddit
How long does that take to develop?
MopingAppraiser@reddit
When he’s married he’ll understand the importance of fresh produce.
S_A_R_K@reddit
That eczema might be celiac disease. That's how mine presented
Verbull710@reddit
Negative for celiac, that's what the wife thought as well
S_A_R_K@reddit
Good for you
Unusual_Okra_5214@reddit
Probably doing the carnivore diet. I don’t agree with it nutritionally, but to each their own. 🙂
Pristine_Bobcat4148@reddit
Gym 3 times a week, walk 3 miles 2 days a week; rest 2 dys.
MostSharpest@reddit
bikeonychus@reddit
I can't drive for health reasons, so I ride a bike, which actually also helps those health issues improve. Just going through a flare up at the moment, so it's just grocery trips right now.
I've started making my own yogurt. Live yogurt is expensive where I live, so I haven't been buying it. But I saw a pack of yogurt cultures at the supermarket and did some quick math, and it turned out that I can make it dead cheap. Anyway, turns out it really helps my guts.
I also started making bread at home a few years ago, and kneading the dough really helps my arthritis in my hands.
No gym, no mad diets anymore, and I'm slimmer and fitter than I've ever been. Doesn't cure my other health problems, but it helps.
Pleasant-Onion157@reddit
I think about how I should do something.
AintNoGobemouche@reddit
Nothing at the moment because I have a few health issues that are pretty much kicking my ass at the moment. But hopefully, HOPEFULLY, that’s all about to get sorted and I can begin to shape my old-lady life for the better.
I’m thinking about giving Pilates a try. Some weight training to help with the perimenopause fun. I guess I need to suck it up and go do some cardio at the gym, but I honestly don’t see myself maintaining that. I hate it so much.
bakedveldtland@reddit
Do you like to walk? I know it sounds crazy, but you should try playing Pokemon Go- or anything that gamifies walking. Now I feel off if I don’t get a daily walk in.
AintNoGobemouche@reddit
My dogs are on a weight loss journey so I try to walk them around our neighborhood 2-3 times per day. I’ve never tried Pokémon go but I could give it a try.
BillTheConqueror@reddit
Quit drinking, light weights and run. Try to limit the obviously unhealthy foods and count calories a bit.
HoneyBadger302@reddit
Strength train 4x/week on a schedule
Increasing cardio workouts
Supplements and making sure I fuel my workouts.
Just in general staying active (have a p/t gig that helps make sure I get outside and move a couple hours 4 days a week plus attending my dog's training/sport club twice a week, plus my other hobbies and maintaining the home/property).
Losing weight (due to peri this required getting some medications, but they have done the trick, no not GLPs).
Sorting out my hormones (ongoing thing at this age)
Generally try to make decent food choices, but don't go crazy overboard with it - life is also about enjoying it a bit too!
Making sure I am doing things that make it worth getting up every day and encourage me to live my best life.
BadassSasquatch@reddit
Workout 5 days a week. Started eating better. Now I have to figure out sleep
douggie84@reddit
I think I’ll just keep focusing on barely making rent, thanks.
auramaelstrom@reddit
I almost died in May, bled 5.5L internally and needed several transfusions before I woke up in the IC:U. I'm taking things slower these days. Everything aches most mornings. I tried yoga and it was too much for me at the moment. I'm looking into low impact aqua fitness.
myka-likes-it@reddit
I stoped eating anything between 8pm and 12pm the next day (except a coffee in the morning).
I take stairs instead of escalators and elevators.
Quit alcohol and limited my fizzy drinks to calorie free varieties
Added a mile walk to my daily commute by grabbing my bus a few stops further down the line.
Got a hammock to sleep in at night, saving both my back and my terrible sleep quality (mostly due to the back)
PsionicKitten@reddit
We're older than 50% of the population on the planet: "We're really not that old."
Sure, some of us still have a lot of time left, but others of us don't. Some of us have sadly departed already.
WritingNerdy@reddit
I started physical therapy yesterday for some chronic issues, I was nervous to do it but everyone was amazing and I’m excited to go back. And I already did my exercises for today! 💪🏻
Impossible_Turn_7627@reddit
Got back into walking. Experimenting w the gym.
Far_Cut_@reddit
I quit drinking a few months ago. It was never a lot but I just don't handle it well at all anymore.
FoppyDidNothingWrong@reddit
Exercise, exercise, exercise. Your diet does not have to be that clean if you kept everything in working order!
VeniceDrumGuy@reddit
I’m adhering to a strict drug regimen to keep my mind, you know, limber.
GeetarEnthusiast85@reddit
I eat clean 70-80% of the time, work out at least 4 days a week, go for frequent walks during the day, don't drink and get at least 6 hours of sleep. I know they recommend 8 but I never sleep more than 6-7.
greyladybast@reddit
I signed up for some gym classes 4 times a week just after the gym reopened from Covid. Before that I would run or do yoga at home. I wasn’t exactly the healthiest after I had my kids so I used that as a driving force to never return to that part of my life again.
The_Spicy_Matilda@reddit
Run 4 days a week (25-35 miles total) and lift 3 days a week in my home gym. Follow a pretty strict protein heavy diet. Minimal processed foods. Don’t really drink much anymore. Definitely need to work on my sleep and currently get around 6 hours a night, but try and catch up on weekends when my 3 kids allow it. Been in the best shape of my life for the past 5 or so years. My body is one of the only things I have real control over so…. I control it 🤠
Alarmed_Drop7162@reddit
Doc says take bp meds and statins. Then take the Bp and statin meds.
Eat more veggies. Cut back on the burgers and beer.
buppiejc@reddit
Yoga. Mediate, even for just a minute every day. Do it when you first wake up. Your knees matter!
Lululemonparty_@reddit
I run, do BJJ (currently a brown belt), lift. Do plenty of NYT puzzles to keep my mind active and play guitar when I can.
Segazorgs@reddit
Mostly cut alcohol to only special occasions that are at most once or twice a month. Mostly cut energy drinks. Adding beer powder and beer juice to sparkling water drinks. Cutting out sweets. Running more. Lifting more.
Left_Maize816@reddit
I go to the gym pretty much every weekday. Sometimes we miss, but usually. 30 minutes treadmill followed by sets on different machines each day. My knees hate it, the leg machines are torturous.
marmot1101@reddit
The most deadly thing I've seen for retirees is lack of social engagement. The first couple of weeks of retirement are AWESOME, then there's only so much tv you can watch without rotting your brain. So then you're faced with a choice: do the work to re-engage with folks, let your brain rot staring at the tv, or take up drinking or similar addictive coping skill. Or in some cases just be miserable. I'd put maintaining a broad social support system pretty high on the list of healthy things one should do as a preventative measure.
For all the failures I've seen in that regard I gotta shout out my pops. He started having visiting angels come in when my mom needed round the clock care. Unfortunately mom's no longer with us, but him and his visitors along with his gym friends went out to Napa last week. He's a special breed.
Jokierre@reddit
50-100 pushups daily
Easy-Tomatillo8@reddit
Gym 5 days a week, powerbuilding program PPLUL split. Similar plan to the last 20 years. I’m 40. I’m also sober.
Kono0107@reddit
Cardio twice a week, basic calisthenics and lifting when I can. Cut back on drinking. 2hr fast once a week. Always ate reasonably well. Still don't get enough sleep. Probably in just about the best shape I've ever been currently, but my body doesn't feel like it, haha.
Fragrant_Ad5647@reddit
Drink mostly water (cut out alcohol and soda), avoid most processed foods, rowing machine at home, regular stretching routine to stay loose and avoid back injuries/pain
TeekTheReddit@reddit
I own an elliptical and do 40 minutes on it just about every day. I used to do 60, but dropped that down and replaced the time with weight lifting and sit-ups.
72scott72@reddit
Drink less. I got pretty out of control for a little while and the doc says I’m showing early symptoms of liver damage. Didn’t quit entirely but cut back a lot.
GuiltyOutcome140@reddit
I quit drinking. I take a multivitamin. I get all recommended check ups, screening tests, and vaccines. I walk my dog every day. I go to bed early. I try new things, like baking. I allow myself to say no more often to things that cause me stress.
Deep-Interest9947@reddit
I eat healthy and sleep a lot. But not enough.
DJSfromthe1900s@reddit
I'm currently doing weight lifting 5 days a week in my basement corner gym. Trying to do another bulk (I'm 6'2" and 160 lbs; started at 135 lbs after HS) over the next couple years and then I plan to just maintain after that until I physically can't. I've also stopped staying up late on weekends. I was always a night owl but since my wife and kid are both in bed by 9 or 9:30, I see no reason anymore to stay up past midnight like I used to. So, more consistent sleep and exercise.
ElizardbethBennet@reddit
Drinking more water, going to the gym -not enough, but more than the never ever I was doing in the not too distant past, trying to eat more fiber.
Stressing less when I have the faculties about me to recognize that I am worrying when I shouldn’t be. Trusting people and the universe more is a form of caring for myself that I am working hard to improve at.
I also quit drinking years ago but I assume if I hadn’t I would not be able to handle it any more anyway lol
usernames_suck_ok@reddit
I'm trying to stop putting work first. To that end, I have taken most of this year off so I can focus on taking care of health issues I ignored all of last year when I had a job that burned me out. It was the type where you barely have time to take a lunch break. Miserable. My supervisor was encouraging me to take a week off, but I then I watched my co-worker take a week off and come back to 15+ Asana tasks that had built up while she was off.
At this point, I'm tired of going to doctors/specialists and am tired of being stuck for blood work. I also didn't think it'd take this long to address all this shit. I thought a few months. It has taken basically the whole year, as I'm having a second surgery next month right before Thanksgiving and need to recover from that and then go to the doctor for a post-op checkup in December. Literally, the entire year because I ignored shit for years.
eat_like_snake@reddit
Uh, I drink slightly less.
I brush my teeth and use mouth wash.
I don't go weeks or months at a time on 2 - 4 hours of sleep every night.
I don't drink coffee every single waking hour of my day.