What I make myself when I can’t fall asleep
Posted by cooltunes186@reddit | shittyfoodporn | View on Reddit | 4 comments
This is a meal for when u are hungry at 1 AM and can’t fall asleep. Eggs, cheddar, S&P, bread. Makes me sleepy.
CalmRage2025@reddit
Mmmm 64 slices of American cheese
MerryBerryMudskipper@reddit
Eating when you want to sleep is more likely to make you unable to sleep. It delays the release of melatonin and increases your body temperature/generally revs your metabolism up a gear.
cooltunes186@reddit (OP)
Rip it didn’t work I still can’t sleep and it’s 5 AM
SpinMeADog@reddit
extra protein approaches