The grunt is not because I need an extra burst like Monica Seles striking a tennis ball.
Its a reminder that whatever tedious task I’ve been assigned to perform or whim to indulge for a child comes with a consequence to me- I’d rather be sitting at that moment.
Conversely, when helping my elderly parents I make nary a sound and move quickly like a circus bear.
If I could unleash a thunderous flatulence like a steam engine or old diesel car every time I had to turn over the engine as it were and get up for some task, would be satisfied and no longer grunting.
It's funny when I catch myself and just stop making the noise mid-sit. It doesn't serve a purpose.
I think it's just one of those social behaviors we mimic like saying "Ouch" when it doesn't really hurt. Or 'hahhhhh' after a satisfying sip of a cold beverage.
I'm 44 and have fused vertebrae and a rebuilt knee and I'll be doing squats or Hungarians with light weights and I make no noises beyond breathing.
But if I just kicked my shoes off and grabbed a beer, I feel I need to say "Ohhhhh Geeeez" like Wade Gustafson from Fargo when I plop into my LayZBoy. Haha
I started doing it as a joke when my kids were little and now it’s become such a habit, I guess it’s actually real now. But it’s a very embellished wheezy old man type utterance. Very awkward in public.
Then tell my knees and hips to act better. I should have listened to the old guys who said take care of my body instead of being young and knowing everything.
Make sure you do the exercises at home, keep that scar tissue from growing. Trust me, you do t want to have to get a knee manipulation to break the scar tissue.
This 👆 my grandfather had both of his knees replaced decades ago and he kept up with the workouts. Took him a couple years but he stuck with it and recovered wonderfully. Mind you he was 70 when he had them done so his recovery time was longer. Conversely my wife grandfather had one of his done and never went back for the 2nd bc he didn’t keep up with the exercises and couldn’t do anything with the replaced knee
For some reason, a young, wonderful woman likes to have me around. Just this morning she was questioning the sound effects when I got out of bed today. She didn't understand that the ankle I severely sprained a month ago and the rest of my body is sore in the morning.
Ugghhh I HATE doing this. I've been trying to figure out why I do it and I think I've figured it out! Lol I (we?) hold my breath while getting up/sitting down and grunt as I breath and let air out. I have no idea why, didn't even know I was holding my breath until I tried to really pay attention to WHY I'm doing it. So annoying!
On gym days and a day afterwards? Not a chance. In fact, just grunting is a clear victory compared to the explosion of "ow ow ow aaaargh no why it hurts ow ow ow" I did the first time.
BoboliBurt@reddit
The grunt is not because I need an extra burst like Monica Seles striking a tennis ball.
Its a reminder that whatever tedious task I’ve been assigned to perform or whim to indulge for a child comes with a consequence to me- I’d rather be sitting at that moment.
Conversely, when helping my elderly parents I make nary a sound and move quickly like a circus bear.
If I could unleash a thunderous flatulence like a steam engine or old diesel car every time I had to turn over the engine as it were and get up for some task, would be satisfied and no longer grunting.
PhantoWolf@reddit
It's funny when I catch myself and just stop making the noise mid-sit. It doesn't serve a purpose.
I think it's just one of those social behaviors we mimic like saying "Ouch" when it doesn't really hurt. Or 'hahhhhh' after a satisfying sip of a cold beverage.
I'm 44 and have fused vertebrae and a rebuilt knee and I'll be doing squats or Hungarians with light weights and I make no noises beyond breathing.
But if I just kicked my shoes off and grabbed a beer, I feel I need to say "Ohhhhh Geeeez" like Wade Gustafson from Fargo when I plop into my LayZBoy. Haha
eatelectricity@reddit
Wade, it's Jean...Wade, it's my wife...aw, jeez, Wade, it's terrible...
PhantoWolf@reddit
Ahhhh.... Wade Gustafson please.
PhantoWolf@reddit
Ahhhh.... Wade Gustafson please.
nefe375@reddit (OP)
I think about this all the time! I think it helps us to “bear down” and shift weight? Idk
PhantoWolf@reddit
Definitely if the effort warrants it. Haha
bUrNtCoRn_@reddit
I thought I was the only idiot who did the ouch thing.
Illustrious-Lead-960@reddit
Guilty of what? It’s a cool sound.
Salt_Sir2599@reddit
I started doing it as a joke when my kids were little and now it’s become such a habit, I guess it’s actually real now. But it’s a very embellished wheezy old man type utterance. Very awkward in public.
leadfarmer154@reddit
I can't unless I took an Aleve or had my evening drink.
5uck3rpunch@reddit
I seem to sigh a lot now that I am older. Possibly for no reason at all.
Impossible-Ninja-823@reddit
Then tell my knees and hips to act better. I should have listened to the old guys who said take care of my body instead of being young and knowing everything.
Nwsamurai@reddit
I grunt like E. Honda and pretend I'm doing a power move.
MayhemanMarshmallows@reddit
But that's how you know you're a grown-up...because you groan when you get up.😂
SlatheredButtCheeks@reddit
Someone told me a long time ago that you know you are old when you start grunting while standing up. That stuck with me ever since
73-68-70-78-62-73-73@reddit
Those sounds go away if you work out. Lose weight, build some muscle, and suddenly there's a whole lot less grunting going on.
PhotographStrict9964@reddit
I’ll do what I want!
Bad-Tiffer@reddit
(Xoomer memes!? Shocking!!!)
zaforocks@reddit
I just anticipate it hurting. It hasn't started yet but it's preemptive. :b
thisisnotme78721@reddit
men over 45 are legally required to grunt when standing up, sitting down or stretching as per the Gavin MacLeod Act of 1988
jammasterjaydogg@reddit
Had a knee replacement last week to work towards not grunting anymore!
hairballcouture@reddit
Make sure you do the exercises at home, keep that scar tissue from growing. Trust me, you do t want to have to get a knee manipulation to break the scar tissue.
FooFightingManiac@reddit
This 👆 my grandfather had both of his knees replaced decades ago and he kept up with the workouts. Took him a couple years but he stuck with it and recovered wonderfully. Mind you he was 70 when he had them done so his recovery time was longer. Conversely my wife grandfather had one of his done and never went back for the 2nd bc he didn’t keep up with the exercises and couldn’t do anything with the replaced knee
nefe375@reddit (OP)
Ooh nice. wishing you a speedy recovery!
slademccoy47@reddit
Pick your battles.
buckwaltercluck@reddit
https://youtu.be/cbx4VK8jNCM?si=dX1bD6uQ48W4tjHZ
capthazelwoodsflask@reddit
But that's the best part about aging
nefe375@reddit (OP)
License to grunt, huh?
YogurtclosetDull2380@reddit
I come from a long line of grunters
MrSubterranean2@reddit
For some reason, a young, wonderful woman likes to have me around. Just this morning she was questioning the sound effects when I got out of bed today. She didn't understand that the ankle I severely sprained a month ago and the rest of my body is sore in the morning.
nefe375@reddit (OP)
Lol, good cover there
lookitupyouidiot@reddit
But it hurts.
Ginger_Snaps_Back@reddit
Mine’s not a grunt, it’s a growl. Gotta show that arthritis who’s boss.
greaterwhiterwookiee@reddit
Saw a comedian who said “you can always tell which kid in class has the older parent because when the kids get up they make groaning noises.”
itadapeezas@reddit
Ugghhh I HATE doing this. I've been trying to figure out why I do it and I think I've figured it out! Lol I (we?) hold my breath while getting up/sitting down and grunt as I breath and let air out. I have no idea why, didn't even know I was holding my breath until I tried to really pay attention to WHY I'm doing it. So annoying!
Witty-Common-1210@reddit
Too late for that
YorkiesandSneakers@reddit
I reversed the grunts. Lost 240 lbs. it’s not too late OP.
PetMonsterGuy@reddit
If I don’t grunt all the rice krispies crackling is going to sound even more unsettling
relpmeraggy@reddit
NoBeerIJustWorkHere@reddit
Barbell squats and deadlifts are the antidote for old man grunts.
solidHole@reddit
I’ve replaced my groans with ninja sounds . It makes me feel way better
DirtRight9309@reddit
in an effort to not make unladylike grunting noises, i’ve started making what can only be described as involuntary weird muppet noises instead.
Sharpshooter188@reddit
Feels like Letterkenny when Squirrley Dan would get up and make the dad grunts. "Oooooookay theere!"
Hermit_Ogg@reddit
On gym days and a day afterwards? Not a chance. In fact, just grunting is a clear victory compared to the explosion of "ow ow ow aaaargh no why it hurts ow ow ow" I did the first time.
SadEaglesFan@reddit
The hell I will
andiinAms@reddit
DiaDeLosMuebles@reddit
I’ve earned my grunts.
nefe375@reddit (OP)
Fair enough
Number174631503@reddit
penguinsfan40@reddit
Take away the arthritis in my spine and maybe I will consider it
Larztrue@reddit
SpectrumWoes@reddit
Throw-away17465@reddit
I can’t lie to me like that. I know I would do it.
nefe375@reddit (OP)
Right there with ya
BrvoChrlie@reddit
RepeatUntilTheEnd@reddit
Way past grunting. I'm in full scream mode.
nefe375@reddit (OP)
😂
DinnerSilver@reddit
at that age...
_Face@reddit
no deal.
Lackerbawls@reddit
Flat-While2521@reddit
Verbull710@reddit