13 days ago, I posted my dinner of 910g of egg whites. Today I beat myself. 1,050g of egg whites. With salt!!! (notice the salt shaker)
Posted by Single_Hearing1643@reddit | shittyfoodporn | View on Reddit | 212 comments

There were several questions last time. I do use seasonings on many foods, but on my egg whites, I only use salt with them. I do weigh most of my foods and track my macros and calories. I eat salads with chicken and other items and I take vitamins (magnesium glycinate, D3, and K2), so I get enough nutrients.
MuchBetterThankYou@reddit
Whatever journey you’re on, you don’t hav to live like this
Spicy-Potat42@reddit
You should check out their profile.
MundaneAnteater5271@reddit
It got worse somehow lmao
IdoltTheIdot@reddit
What a wild ride
AL_25@reddit
Is your mom rated E for everyone?
Felsig27@reddit
I go to the post titled “what queers the gayness inside of your butt”, and I realized I didn’t need to be on his profile anymore.
miss_mme@reddit
You didn’t scroll far enough to get to “how much protein is in an ounce of cum?” Now I’m questioning those egg whites 🥴
I’m glad I went to the bottom for - “how much crack do you recommend for a first time user?” That really helped me understand.
Perfect_Ball_220@reddit
If you ever want to know what cum tastes like, you should try a lightly salted cucumber slice. it's pretty spot on. I have never typed "cum" on the internet in my 50 years of life on this planet and omg I just did it twice in this comment!
_PM_ME_PANGOLINS_@reddit
There are much cheaper ways to find out.
nunyabusn@reddit
Cucumbers USED to be one of my faves. Damn, that's just messing with my head now!
Perfect_Ball_220@reddit
I'm sorry!!!!
heyimleila@reddit
CuCUMber
TekieScythe@reddit
Well that's nauseating.
Murky_Activity9796@reddit
fr bruh and then something about "how's your sexually attractive sister doing nowaways?"
MuchBetterThankYou@reddit
Well that explains a lot actually 😂
Spicy-Potat42@reddit
That was my thought, lol.
PhilyJFry@reddit
I wonder what causes people to act in such a way?
jayeffkay@reddit
** checks notes **
Definitely the small pepe
Justformykindle@reddit
The only attention they received as a child was negative, when they misbehaved. Now they still crave attention and get it the only way they know how.
Ehrich1993@reddit
We are fighting... I did not need that whiplash of... Ideas? I need a nap...
PretzelsThirst@reddit
Christ that’s sad
GayAssBeagle@reddit
No Patrick, Gayness is not contagious
Illustrious-Exit1825@reddit
melonmagellan@reddit
"How do I cure my dog of his gayness" is the winner.
kingamara@reddit
Thanks! I downvoted everything
Raryn@reddit
They have to be like 10
MollyPW@reddit
Their eating habits are the least of their issues.
drearyfellow@reddit
“How do I cure my dog of his gayness?”
I spit out my fuckin coffee
ReplacementNo9014@reddit
😂😂😂
Single_Hearing1643@reddit (OP)
It's not like I don't have tasty foods. I have cottage cheese with fruit as part of my breakfast. I occasionally have ice cream.
maxperception55@reddit
OP, honest question:
What's wrong with you? Why do you do this?
Single_Hearing1643@reddit (OP)
Why does something have to be wrong with me? I enjoy the taste of these eggs.
nograpefruits97@reddit
Male eating disorders are truly something else
Single_Hearing1643@reddit (OP)
I really wish people would better explain the criticisms they give. One person suggested non-stick pans and I actually went out and bought some along with some silicone cookware.
Emmerson_Brando@reddit
Why tho?!?
heaviestmatter-@reddit
Easy, it‘s an eating disorder,
PretzelsThirst@reddit
Check out their profile, it’s more than just their eating that is disordered
milkdimension@reddit
I grew up with a kid like this. Later in life we found out his father dropped him on his head as a baby.
No_Koala1689@reddit
Exactly what I'm thinking. maybe not 100% sure, but I see a lot of ed content, subs and sites where people volume eat like this. though again hopefully this is just temporary for op
PhilyJFry@reddit
As someone else said, check their profile. Weird ass shut dude, actually sorta pissed me off. Also dudes obsessed with gayness. I'm going back to bed.
AbominableFro44@reddit
Lexail@reddit
Bulk. Fitness.
DezPispenser@reddit
this does not mean you have to eat like you want to kill yourself, also the yolk is so much more nutritious for everything you'd want for bulking
Dingus-Biggs@reddit
The main nutrient you want for bulking is protein, no?
DezPispenser@reddit
no, you need much more than just protein
maggiemayfish@reddit
The most important macronutrient is love.
DezPispenser@reddit
and meth
BoogalooBandit1@reddit
Carbs, protein, good fats, other essential minerals and nutrients
Christmas_Queef@reddit
I've noticed so many body builders eat such bland nonsense. Like they don't know you can season your damn protein, seasoning adds a negligible amount of calories. They always post these pics of just straight meat or eggs, unseasoned. I'd rather stab myself in the dick with a rusty butter knife than live life that blandly.
AustinDream@reddit
You'd hate England
DezPispenser@reddit
oh trust me, we do. the people are great, the government, food, etc. though, not so much.
cheeky_chilli@reddit
🤣🤣 this got me.
sunqiller@reddit
It’s a combination of high nutrition need and a distain for cooking… ask me how I know
40hzHERO@reddit
Starting to think a lot of meatheads might not be the brightest bunch…
Brynhild@reddit
I guess they’re…eggheads
IdipMyBreadInMilk@reddit
When you're eating something like this, more seasoning actually makes it less palatable. Might taste fine at first. Towards the end, the spices become overbearing and nauseating in my experience. Also, that plate of eggs would be down in about 1min flat. Flavor becomes an afterthought to the ability to process the meal.
half-baked_axx@reddit
more like bulk farts
migustoes2@reddit
You would not bulk with egg whites lol
deleted_by_reddit@reddit
[removed]
shittyfoodporn-ModTeam@reddit
Insults towards posters and other commenters will be removed, and you may be banned.
Racism, bigotry and hate of any sort will result in an immediate ban. Bans may be over turned upon appeal.
stain_XTRA@reddit
2nd
violentdeepfart@reddit
So that's about 110 grams of protein. Although, more like 90 grams since so much of it is stuck to the pan. But your body may not be absorbing all of it either because there's so much of it at once. I've read that your body can absorb egg protein at about 3 grams per hour. So it would take about 30 hours to digest this. Meaning, some of it will probably leave your body before it's absorbed.
fearville@reddit
Yeah I think I read that you can only absorb about 45g of protein in one meal, could be wrong tho
germanfinder@reddit
Many gym type muscle people only eat once per day and they appear to be getting all the protein they need
fearville@reddit
They're getting all the protein they need but too much, or too much at at time, can be very taxing on the kidneys
germanfinder@reddit
Ya it’s definitely taxing, but I meant that the body can store more than the myth of “can only process 40g and the rest is wasted”
EarlyDead@reddit
What do you do with the yolks?
Single_Hearing1643@reddit (OP)
Yolks can be used for baking. It doesn't go to waste.
IvoryThrowAway@reddit
Plot twist: "With salt" means "pictured with the salt shaker"
FreshAnimator1452@reddit
amazing. i dont believe it
watanabeSS@reddit
How many calories? And macros pls
TheFryerOfChicken@reddit
What is happeninggggg
SnausageFest@reddit
At least mix in some cottage cheese. I get the protein hustle and I eat a lot of egg whites myself, but it needs something other than pure protein.
anneg1312@reddit
Egg whites only is incredibly unhealthy. Please eat the yolks too! What ARE you doing with the yolks??
PhilosopherFull819@reddit
I can smell this post
Ergonim@reddit
omega shitpost farming
Only-Poetry-2605@reddit
pootis_engage@reddit
When OP was a child, they ate four dozen eggs every morning so they could get large.
35Smet@reddit
op is especially good at expectorating
Big-Bit8614@reddit
op: PTOOEY
cardueline@reddit
Question, OP: are you roughly the size of a barge
Rugolorf@reddit
At least the size of a Yacht
WeAreNioh@reddit
What’s so bad about egg yolks? I don’t get it. Eggs are generally considered a healthy source of protein, but I always see health nuts eating egg whites, egg yolks are the best part!
Juneberrysnoz@reddit
FlatSeagull@reddit
Bröther, just get some whey isolate if your calorie to protein ratio is that fucked. It's cheaper than eggs gram for gram.
Lazy-Ad6585@reddit
The dairy plant that does all the local school milks and whatnot literally dumps their whey isolate instead of manufacturing it. Its very cheap stuff!
Single_Hearing1643@reddit (OP)
I just do regular whey on occasion, usually one scoop in the mornings with a scoop of creatine monohydrate.
You know, there are two other protein powders made from animals. My personal trainer didn't even know about them. One is made from eggs and the other fish. I haven't tried them yet, but I bet anything a major reason they're not as popular is the taste.
littleamandabb@reddit
I’ve used pure egg white protein powder. It’s remarkably plain. Perfect for hiding in other things
SerDavosSeaworth64@reddit
Even if you’re trying to do a hardcore bodybuilding diet, don’t you need to find a way to sneak in some kind of healthy fat into your diet?
Some avocado or something?
belaGJ@reddit
Do you want to take Bonnie Blue’s record?
Fluffy_Ace@reddit
Ok Gaston
wowwroms@reddit
are you eggnant
doduotrainer@reddit
Do you hate yourself?
FrananaBanana452@reddit
Oh, it’s this freak again
BJntheRV@reddit
With is going on in the bottom right?
You know a little oil and/or a lower temp will avoid you wasting 100g of eggs sticking to the pan.
Enough_Fish739@reddit
Get help
Lucid-Machine@reddit
Considering how much egg was burned i dunno if you broke a kilogram.
Itsahootenberry@reddit
OP, are you like, okay?
Jeramy_Jones@reddit
Okay? OKAY?? This MFR has EGG MONEY.
Xarjy@reddit
Fucking throwing half of it away too, where the yolks going?! mf burning cash like nothin
No_Fault_6061@reddit
Closing Reddit for today because I won't see anything better than this comment anyway
24223214159@reddit
Took a few seconds to review their recent posts. OP is not ok.
bigbuttbettywetty@reddit
Well the pan is definitely not
Krusty_Krab_Pussy@reddit
Considering they're beating themselves I'd assume not
dinkmoyd@reddit
why are you putting them in a cold pan? thats why youre pan takes an hour to clean afterwards!
InfinateEdge@reddit
I can't hit my protein!
Bradley_Of_Thorofare@reddit
ideapit@reddit
Um... Might want to check your sodium levels.
And if you're adding salt to that then you may have something going on.
Just take egg white powder. Cheaper, no heart attack levels of salt and easy to ingest.
Angsty_Potatos@reddit
Jesus Christ
chefkid954@reddit
When’s the show, brother?
Nice_one_too@reddit
fact: egg white is mostly water. Protein and fat is in the yolk.
You can slurp that in and it won't do much
OGBRedditThrowaway@reddit
This is actually false.
https://www.egginfo.co.uk/egg-nutrition-and-health/egg-nutrition-information/white-and-yolk/
Yolks have more protein by weight, but there's more whites volume, so there's actually more protein in the whites.
Nice_one_too@reddit
Oh boy...
Frostsorrow@reddit
thefivetenets@reddit
this person is a troll, wouldn't give them attention
JediKrys@reddit
Good for you man. Eggs are great protein. But might I suggest leaving some yolks in there. You can get all the healthy benefits and not just some.
ThrowAwayForWailing@reddit
Now, show us photos of your biceps ;)
cheeky_chilli@reddit
But, veggies? Seasoning, No? 😢
SpeedyGrim@reddit
So what do you do with the yolks?
Thinyser@reddit
The yolk is literally where the good things (vitamins, minerals, fats, what little flavor eggs have) are.
Miles_Everhart@reddit
Your shit is burning to the pan because you’re adding the whites too quickly. Pour in slowly and stir, allowing the heat of the pan to stay consistent as they’re added.
Fornicatinzebra@reddit
You have a strange post history. Are you internalizing homophobia?
reyzak@reddit
Schizophrenic post history
cheestaysfly@reddit
Are you okay?
HemlockHex@reddit
Just gonna say, carbs aren’t going to kill you.
The best thing you can do for your body is to eat a balanced diet, and understand how nutrients fuel you. Eating hyper specific foods exclusively is not some sacrifice for being healthy. There is a always something you miss nutritionally when you do things like this, and the downsides of starving certain nutrients far exceeds whatever benefits you’re looking for.
I recommend having a portion of veggies, protein, and carbs with every meal. If it’s weight you’re worried about, the best dietary adjustment you can do is to not eat between meal times. If it’s some attempt at hyper protein-based body builder diet, then maybe take a step back and consider how eating healthy is actually going to reinforce the enjoyment you can get out of exercise.
AliceinRealityland@reddit
Carbs are poison and completely unnecessary to the body. You should research carnivore diet and how much more energy it provides than eating sugar laden carbs. And all carbs break down in the body as sugar. It's science 2020
Ok_Purpose7401@reddit
Which science did you learn this in, and what is the science 101 behind it lol
No_Koala1689@reddit
Shouldn't we as humans eat primarily vegetables, which some can Include carbs and proteins? like in the USA particularly, sure we eat a lot of carbs, but we also eat a lot of meat. we should be consuming more vegetables, particularly greens.
HemlockHex@reddit
Sure, vitamins through veggies are amazing for us. I just like to address carbs as a phobia for people with eating problems. It’s an excellent and efficient energy source, and can be a way to carry fiber into your diet.
Veggies are also great, but honestly the best thing you can do is not lean too hard on one specific food type. We need a lot of different kinds of fuel to function healthily.
I agree on meat, but mostly because of the industry in the USA has lots of additives and chemicals introduced into the meat. If you can get a clean meat source, it’s an amazing source of fats and proteins. Beans are also great, but offer much more fiber than protein. To be honest, though, most Americans don’t consume nearly enough fiber anyway.
HemlockHex@reddit
Carbs are the most accessible energy source for humans. We literally evolved from apes baking bread.
The problem is that good carbs, like bread, are lumped in with bad carbs, like Mountain Dew.
If you want the most energy throughout the day, you still want to eat carbs. Even if your goal is to exhaust that energy source and use more slow-lasting energy nutrients like protein.
TheBlitzkid46@reddit
They look like mashed potatoes
Equal-Shoulder-9744@reddit
The first picture legit looks like a pan full of about 1000 cum shots.
Yeah OP swallow it.. swallow all of it boy.
Shargur@reddit
You should beat yourself harder.
HojMcFoj@reddit
OP, you are everything that is wrong with all of us
AverageCheap4990@reddit
I feel sorry for your liver.
loverlane@reddit
I know them farts are bad
FrequentFartFelcher@reddit
At least put some hot sauce on it bro
Vegetable-Star-5833@reddit
Do you go to therapy for your ED?
curlyquinn02@reddit
Is it possible to eat food that you love and still be healthy. If you feel the need to constantly torture yourself with horrible food, you need professional help.
Chewsdayiddinit@reddit
"I only eat a select few things and take 3 vitamin supplements, I'm totally getting all the nutrients I need!"
black-toe-nails@reddit
Dude look at that pan on the bottom left. The real crime is how bad at cooking said egg whites!
Revolt_theCult@reddit
If you used more seasoning and cooked in butter this would be delicious. I'm a huge fan of scrambled eggs 🤤
Granite_0681@reddit
If they won’t eat any of the yolks,I have a feeling they are using cooking spray to avoid fat. Which is a shame in both nutrients and taste.
No_Koala1689@reddit
Which is odd because cooking spray also has calories, it's literally oil! (not to scare up if that's the case)
Granite_0681@reddit
Yes, but you use a lot less because it costs the area more easily. You use at least a few tsp of butter or oil and a lot less spray.
I personally use butter in my eggs and only use cooking spray for baking dishes.
DeathWish111@reddit
Is that not bland af?
holyhibachi@reddit
Why are you burning it?
okayfrogfrog@reddit
its giving... ED... genuinely hope youre okay OP! also please tell me the yolks arent just chucked 😭
ChiSmallBears@reddit
They probably used those cartons of egg whites they sell at the store
DangerDrake1@reddit
ChiSmallBears@reddit
Bro is gonna have egg farts for like three days 😂
HorstSeineWorst@reddit
So you’re autistic, is what you’re trying to tell us?
BuddhistZombiee@reddit
Gross. You don't know how to food
VexTheTielfling@reddit
Use a nonstick pan, use silicone utensils so you don't scratch it, cook in batches at least half and half to get fried egg discs instead of scrambled burnt egg whites.
Single_Hearing1643@reddit (OP)
Not really burnt actually, but I absolutely am planning on getting those things. Cleaning this thing is a pain.
_bad@reddit
I mean, the eggs aren't burnt that ended up in the plate but are you arguing the eggs stuck to the pan aren't? Idk dog
Granite_0681@reddit
That coloring is definitely way overcooked. Cook it low and slow!
trainwreckhappening@reddit
YESSS!
My multi-layered sarcastic reverse racism reference paid off.
pewpewhadouken@reddit
is it just me or is anyone else wondering how much carbonara could be made with the yolks?…
A_N_T@reddit
Eggs without pepper is a crime
91Jammers@reddit
I dont like pepper on anything.
trainwreckhappening@reddit
How do you feel about white pepper?
A_N_T@reddit
I don't really knowingly partake in it. Usually always just black pepper if I'm cooking it myself.
trainwreckhappening@reddit
So that was really a tongue in cheek comment about white on white. But in reality white pepper is commonly used to create a cleaner appearance in things like scrambled eggs. It has a slightly different taste though, and some people (my wife) hate it. I find it to be a stronger pepper flavor, with less fruity notes. Good thing to have for a few recipes.
Difficult-Survey8384@reddit
You just reminded me of the existence of white pepper & no joke probably just changed the quality of my life as far as food goes.
My mom was a remarkable cook who was known to utilize white pepper. In my adulthood, I’d COMPLETELY lost that memory until now.
I can even taste it. It’s 6am & I already know I’m buying a container today. I WILL think of you, kind commenter lol.
DingDangandChill@reddit
It’s a great album.
DayInTheLifeOfAGod@reddit
Smells like death
AliceinRealityland@reddit
What happened to the yolks? Egg whites taste like fish. No thank you. But I hope you enjoy that. And for sure you would do the dishes at my house after burning the crap out of eggs in a pan lol. That poor pan.
Fluid_Fox23@reddit
Man who hurt you
dababy_connoisseur@reddit
Eggs are probably one of the only things I can eat and enjoy completely unseasoned so this isn't bad imo
LunarBahamut@reddit
What the fuck.
andrewjames_@reddit
Who hurt you?
Whooptidooh@reddit
That’s too much.
IceCoughy@reddit
At least some hot sauce
Disastrous-Low-6277@reddit
A little hot sauce would be much appreciated
G6br0v5ky@reddit
What's wrong with the yokes
youwontfindmyname@reddit
On a scale from 1 to mustard gas, how nasty are your farts after this?
horsewarming@reddit
Are you selling your farts or why are you doing this?
Krigsguru@reddit
thats disgusting
gloomybee__@reddit
this is repulsive
_mayonnegg_@reddit
Fyi that amount of egg whites contains roughly 1,740 mg sodium, BEFORE the added salt. A standard cup of noodles has around 1,160 mg.. I have high blood pressure so I’d ditch the salt and add sliced avocado personally.
YourDadsUsername@reddit
Who hurt you?
espressoNcheese@reddit
As someone who only eats the white because it comes with the yolk and it's better for you, also don't want to be wasteful. I Will also not eat an egg if it's brown in any way. This makes me nauseous.
fearville@reddit
You’re right, browned eggs are vile. OP might have bought egg whites in a carton though.
Exact_Comparison_792@reddit
Weird, but OK.
maxperception55@reddit
wat
Ornery-Practice9772@reddit
Why
Hyprocritopotamus@reddit
You know, whatever you did that you think you need to be punished for, I promise you deal them to serve to have to eat this.
hugegayballs@reddit
:(
Papaj-Chan@reddit
ew
SignificantPop7914@reddit
Bro how many EGGS IS THIS?!?!
sidnynasty@reddit
Do you not own or know how to use a non-stick skillet?
hellcrapdamn@reddit
Fucking Gaston over here
Exact_Comparison_792@reddit
OK. And?
trainwreckhappening@reddit
That's 546 calories. Not actually that bad.
Resident-Witness3456@reddit
Okay fine, you added the salt. But I need some pepper in there 😩
Single_Hearing1643@reddit (OP)
No can do, good sir.
rdstarling@reddit
thought you made home made cheese
apatheticbear420@reddit
Is being natty worth it?
AstrayNanashi@reddit
It is if you actually season your food and eat normal
MathematicianLow6080@reddit
Ick
RavenMarvel@reddit
I love egg whites, but they're expensive.
Single_Hearing1643@reddit (OP)
I do not use oils to cook with most of the time. Just the food and the pan.
pandershrek@reddit
You're still burning the shit out of the eggs. Only when there is a burned egg layer do they finally stop burning.
NoMarsupial9621@reddit
What?
gravityabuser@reddit
Why so big egg
squidyj@reddit
Hey you don't need to beat yourself. I can come over and do it.
cronx42@reddit
Gross. Lol.
SausageBuscuit@reddit
I’m disgusted, yet somehow also want to congratulate you.
DangleMangler@reddit
Showe the black pepper.
Im_too_old@reddit
That is too much. Eat some toast for Christ's sake.
BetterSite2844@reddit
Rip ur blood pressure