How do you rebuild your life in your 30s and deal with loneliness?
Posted by Competitive-Panda215@reddit | AskUK | View on Reddit | 93 comments
I’m 32 and still living in my hometown. Most of my friends have moved away. Despite having a degree in tech, I couldn’t get a proper job for almost 3 years, constant rejections, hiring freezes, ghosting, and struggling with technical interviews really knocked my confidence. I ended up on the benefits for a while, got depressed, and stopped meeting people.
During that time, I watched others move forward, jobs, travel, families, milestones, while I felt completely stuck.
Now I finally have a remote job, which I’m grateful for, but it’s low pay and the team is small, with people from another country, so I still feel isolated. I stay indoors most of the time, and the loneliness is starting to get to me.
For those who’ve been in a similar position, how did you rebuild your life in your 30s? And how did you deal with the loneliness when you’re mostly indoors?
jamesbeil@reddit
The only people I see apart from work are from sport (martial arts) and theatre.
I'll be honest, I'm still deeply depressed and I doubt I'll make it to 40.
TheKris11@reddit
I hope you do James
Vivian507@reddit
You can move to another town or city if you are remote. How big is your town?
Bets thing to do is get into fitness. Try joining a gym or walking group its a good way to connect with other people and gets you fresh air. Check out the local activities in the area, like board game nights, reading club, or check notices for any meet up groups.
thorny_business@reddit
In my experience, gyms are pretty isolating places. Everyone with their headphones in, people don't speak much, all conversation drowned out by the loud music.
MarlaSaysSlide@reddit
I was going to say this. My husband and I moved halfway across the country and whilst he works in a shop (so has colleagues and meets people at work) I'm self employed and work from home, so it was difficult to meet people in the area. I joined a local dance studio a year and a half ago and it has been amazing - not only does it get me out of the house and has improved my physical health but my mental health too, and I've made lots of new friends as well
Internet-Superhero@reddit
Going to a gym won't get you friends.
People come in, work out, and go home.
Many people in my gym who tried interacting with other people got their gym membership terminated.
The UK just isn't a friendly place, I have been in solitary confinement for 10 years.
doritoslad@reddit
No, but it will get you out in a public place, increasing your social skills.
Getting fitter will make you feel better and increase your confidence.
captaincooll@reddit
The UK is one of the friendliest places on the planet it's so easy to get chatting to people in this country at any social event
Panichord@reddit
Man why are you trying to give advice when you live like a hermit, you should be listening to others here. OP if you read this then do the opposite of whatever this guy does and you'll probs be fine.
annoyedatlife24@reddit
No offence but that sounds like the definition of a you problem. If everyone you meet is a cold, unfriendly arsehole then you might want to take a look in the mirror and work on yourself.
CatchaRainbow@reddit
Tend to agree on this one im afraid.
CatchaRainbow@reddit
Running clubs are very inviting. Gardening clubs as well. And in my experience anything to do with the national Trust, volunteer or just visit, the people are what I call, real people. And I'm jealous, working from home and the potential to live anywhere. And don't forget, cats and dogs are amazing company.
Golarion@reddit
Any idea where to find walking groups? Hiking Buddies used to be very active on FB but seems to have died a death in the last few years.
Vivian507@reddit
Try https://www.meetup.com/ for events and see if there is anything in your area.
There is also https://www.ramblers.org.uk/ they organise short day walks in your area.
Getting into nature is good for your mental health and if you do an activity such as boxing or running it’s a good way to meet other people
crossthe_ts@reddit
So I think for people who work remote the advantages are in abundance, but the biggest disadvantage is not being able to meet people every single day. Getting up in the morning and getting ready and leaving the house knowing you need to be somewhere.
This is what I would suggest, you are still young. And you have a new job so you should be excited about that. Maybe try working in a combine co-working space. If you cannot afford that and its not free then go somewhere where there are people like a coffee shop or a library.
Get up every morning and get ready even if you will be sitting in front of your computer, it makes a big difference knowing that every morning you need to get ready and act like you are going to work, even if that is a desk in the next room. Its about changing your mindset.
And if you can't work outside of the house, some people get distracted, do make it a point to get out for a walk, join a class, do anything that you can within your budget. It will help you feel connected.
fractal_pilgrim@reddit
Hey, I've just got a question for you.
Did you manage to get a remote job on the terms of another country?
Like, I will work for 3 pounds an hour if I can get a programming job. I will learn Hindi, Marathi, Triple Tamil, you name it, I don't care! Just want to be mildly mentally stimulated by my job.
Please help.
MattDubh@reddit
Does your qualification give you the ability to get residency in another country? Not saying that'd be better, per ce. But it could find you amongst other people who've upped and gone from lots of different places.
Any interests that could include being in a group of like minded people? Motorbikes? Bicycling? Musical groups? Any sporty things? Volunteer work that might interest you?
RASCLAT69@reddit
Gym, bars, travel. Go work remotely from Thailand or somewhere. F the UK it's depressing.
befuddled_humbug@reddit
I'm in a similar situation. Slightly younger but also feel like I'm behind in life and generally feel stuck. As if I won't be able to move forward since it's been like this for so long. Best of luck!
juicybignut55555555@reddit
I feel you bro. Stay strong
LinuxMage@reddit
When I was 31, my then girlfriend left me and took our child with her. She went no contact, and I didn't know where she had gone.
We were renting a 3 bed house, so I gave notice on it, and moved to Galway on the west coast of Ireland.
300 miles from anyone I knew pretty much, though I had spent a few months in 2001 in the city and had made a few contacts.
I spent my first night in a tourist hostel, and I had £1000 to my name and a few belongings I had managed to fit in the boot of the car. I had driven from the east midlands to Ireland, its a good drive.
First full day, I found a room to let in an HMO pretty cheap (box room), then went job hunting. I already had a social security number from my few months before.
With an Address, I was able to set up a bank account locally, and within 3 days I found a job as my career industry seems to have vacancies where-ever you are.
A few weeks later, I had enough money to move to a one bed flat, and I got settled in pretty quickly.
I'd spend my evenings walking around the city, stopping in a pub here and there for a drink, and just tried to be sociable.
Also, I had work colleagues and they invited me out with them (the Irish are great for this!). I had also been able to re-establish contact with an old female friend who was still back in the UK, and she decided to come stay with me a for a month to see if we worked out, which we did.
And that was it until 2010, we had a house after the flat, steady job, decent income, and slowly expanded the group of people we knew.
Then, in 2010, it all came crashing down. My firm went bust and there was suddenly no work, as the global economic crisis hit Ireland hard.
We had to pack it all in and come back to the UK as homeless (meaning we could only go where we had family), and had to start all over yet again, though we had family close by, but no real friends who we were in contact with anymore. But we did it, and are fairly happy now.
TheCarnivorishCook@reddit
Kettlebells and Carnivore
slapheadk@reddit
Sign up to a gym and hire a PT (and a great way to sharpen your mind and body)
Hire a lifestyle coach (you can work with on the areas which are most important to you.. making friends, building confidence, networking etc
Shrewcifer2@reddit
I don't know why people are down-voting you. Working out is one of the best things you can do fit mental health and confidence
slapheadk@reddit
Reddit being Reddit, I guess 😂 all jokes aside, men never ask for help! It’s one of most critical recurring issues especially in older men.
nsthj@reddit
yeah, but the most important step is probably getting out of an awful negative British environment!
Greengrass7772@reddit
What a strange thing to say, and what a very strange account.
Where do you hail from pal?
nsthj@reddit
hell on earth. aka hertfordshire
the class hatred here is insane. i tried to not see that for so long, but it's not the classless dream some people imagine they live in
Greengrass7772@reddit
Parts of Hertfordshire are ok, if it’s that bad why don’t you move?
Class hatred indeed, I know all about that being from the underclass, the types with plums in their gob don’t know they’re born.
nsthj@reddit
how are you underclass if you're viking?!
maybe viking via france is upper class but not your area
Greengrass7772@reddit
I look like a Viking, but I’m skint, all my pals are skint, we don’t have trust funds set up for us, or the advantage of the old school tie.
nsthj@reddit
Interesting. I look like a saxon i guess.
i dont have a trust fund either. people at school probably thought i was very rich though (from relatively middle class accent, looks, and from a modest house on the rich side of town), but i wasnt, they just hated me so much. as people still do in my town it seems.
i guess i just have the posh look. i look very young for my age, always have.
maybe the working class arent as bad as it seems to me, but they are just so wierd to me. i tried to fit in with them, but it never worked. i think i have to now go where the middle classes seem to all go, one certain area of london.
Greengrass7772@reddit
What’s a posh look?
You need to wear what I wear, cut off joggers and a vest in the summer, joggers and hoodie in the winter, I only got 2 pairs of joggers and 2 hoodies, I’d love to get more but I ain’t got money for clothes.
Funnily enough a bloke on the estate moved in about 2 years ago, he’d wear red trousers and a shirt what farmers wear, he was widely slagged for looking posh, I saw him yesterday in frayed jeans and a dirty white t shirt, so I guess he’s learned not to look posh any more.
nsthj@reddit
nice hair, skin, healthy eyes, teeth etc. and more german/viking than celt
when i was young i realise now, i looked sort of, very fresh faced. no one else in my school looked like that.
nsthj@reddit
I'm in fucking St Albans.. people would think that's great right? It's fucking awful, ruined my life
maybe i have really distinctive posh norman/saxon features and many people are very jealous of me...
i was just too sad after my life to even consider moving until now, 33, people treated me so badly.
It's not just the underclass, working class culture is fucking neurotic..
Shrewcifer2@reddit
So, a lot of people have career changes, ir move cou try in the early 30s. For sone reason no one talks about it, but i know a few people wjo did it.. I did both, after a similarly demoralizing time in my early-mid 20s.
If you work remotely, then leave your hometown. There is no requirement to stay, attend groups after-hours together people, and concentrate on upskilling in your current field to Gabe better opportunities. Set clear goals for 35. Nothing will build your confidence more than achieving them.
Also, know that Working Holiday visas and digital nomad visas are a thing. The UK has agreements with several countries for those under 35 and you could go abroad somewhere like Aus,and have sone fun. You could keep your current job and go live in Estonia on a nomad visa.
ok_to_be_yeti@reddit
Personally just live my life alone I get used to it
TruthS999@reddit
A remote job is great, even if low pay. Move anywhere you like in the UK or in the world (provided you can make the timezones work). I would personally move out of the UK entirely, which might seem drastic, but some countries have a more warm, community and family vibe to them.
OneHunt5428@reddit
What helped me was starting small, going for short walks just to be around people, joining one or two online communities based on hobbies I actually enjoy, and slowly pushing myself to say yes to small social opportunities. It’s not an overnight fix, but little consistent changes really do stack up over time.
hoochiscrazy_@reddit
Solo travel, even if its just camping in the UK or something. It empowers you so much
Financial_Orange_622@reddit
Hobbies.
I made most of my friends I have today through hobbies. Board games, RPGs, wargames and many others. Music and martial arts in the past. Find a local discord, give it a try. Most likely it'll be free other than your time to play a board game or rpg. Might like it or hate it - who knows.
_rushlink_@reddit
My wife and I moved here recently after having spent most of our adult lives in the US.
The thing I love about the UK is also the thing that makes it so lonely: people will leave you alone unless you go out of your way to talk to them.
You can sit in the pub, a park, wherever and expect that you can enjoy some quiet time.
Find local groups that do things you enjoy - my wife found a book club, Ive been looking at meetups for my interests.
Chonky-Marsupial@reddit
Go to a jiu-jitsu club. You'll become totally addicted, make a load of friends, and try to strangle them. Plus you get fit.
Glass_Strength8246@reddit
Firstly move anywhere other than your hometown. If its remote anywhere in the world leave the uk go somewhere like thailand where cost of living is low. Or move to a city move in a houseshare with people your age. The key thing is too move somewhere with a high population density. Then volunteer for something your interested in music, art, sports, causes. Best think what your intersts are and pursue them
nsthj@reddit
I have to go to the city I think now but I'm 33..
I can afford to rent a decent flat in central London. Hmm
nsthj@reddit
im in a similar position although quite successful been earning online money all this time
i stayed in my hometown. it's about the nicest town in britain.
it's awful i hate it so much, im really trying to get to a nice part of london asap. then if that's awful, i guess i'll have to beocme a nomad, which i can do with my online income
AverageBartender@reddit
What sort of business are you in?
nsthj@reddit
trading/investing
92-Explorer@reddit
Can you be my mentor
nsthj@reddit
find something you can buy and sell at the same time or near the same time for certain profit. the end. that's all i know.
probably best to get a real job that does something for people, this is soulless lol
92-Explorer@reddit
I know the general concept of how it works but figuring out a strategy is what I need help with.
My goal in life is to make money without having a “real job”. I don’t like working for people. Day trading would be the dream.
nsthj@reddit
no ones going to tell you their specific strategy. find different platforms pricing the same thing at slightly different prices
92-Explorer@reddit
I wouldn’t expect someone’s entire strategy since they must have worked hard to figure it out. But you obviously know what you’re talking about, so any tips are appreciated.
I’ve never thought about trading in that way though, I’ll look into it
CriticalCentimeter@reddit
I used to hate my hometown and now i love it.
I took up some new hobbies, got a dog and stopped focusing on the negatives.
A mate of mine went the other way, moved elsewhere like you said and now regrets it.
So it can go either way.
nsthj@reddit
how old are you?
CriticalCentimeter@reddit
I was mid 30s at the time I hated it all
nsthj@reddit
and now you're older you've found some nicer older people who have come back to towns... ?
but when a young adult, towns are death imo is what ive worked out lol
CriticalCentimeter@reddit
Op is 32. Your assessment of my situation is also incorrect.
I've met lots of people who are now friends from all over the world, including locally, due to my hobbies.
Whereas my mate has spent many years trying to find what he thinks is better and it turned out to be a flacid attempt at improving his life. If you're lonely and not going out much, like op, you'll be likely lonely and bored wherever you go.
nsthj@reddit
most people in towns seem to be raising families. people go to the cities to meet people before that stage!
CriticalCentimeter@reddit
Some people do, some people don't.
There are no absolutes in life except death.
JohnInBrazil@reddit
After our last country move, I was out full time at work and made a few friends through colleagues, while my stay-at-home wife who knew absolutely nobody in the country when we arrived joined the local running club, social badminton club (non-competitive suitable for beginners) and the litter-picking volunteer club. Within about 6 months we couldn't leave the house without her bumping into half a dozen people she knew and our social diary become full.
quenishi@reddit
I find even being around people helps to some extent. So I'd look for things you can do on a weekend that get you out and about. Joining a recreational group will obvs be better if you can as people tend to be more amenable to befriending people at events/clubs. I went out to the shops yesterday not because I needed to, but to not be stuck indoors all weekend.
If you can find some special interest Discords that don't suck, I find the more live-chatting nature help fills in a spot. Age range does tend to trend towards school/uni age but chances are you won't be the only 30s person around. There are 18+ Discords that aren't adult content which can help.
I'd concentrate less on other people's milestones but achieving yours. We all move at different paces and milestones often aren't linear. As others have said, if you're not married with a remote job you do have the opportunity to relocate if it suits your life better. Or your current milestone might be "kick own butt, get out there". There's a lot of minor milestones people don't post about, and it's good to nail one on the head.
WoodpeckerNo770@reddit
Go join a crossfit gym
ReneRottingham@reddit
Get a hobby outside of work that has you interacting with others, be that online or locally.
Also, go for lots of walks.
J_Class_Ford@reddit
Going against most of the threads. Move to a lost cost country. You won't be lonely. Your difficulty will be trusting people.
Confudled_Contractor@reddit
Joins some clubs, usually the best way of meeting people.
Over the years since Uni I’ve hovered up mates from Rugby, Cricket, Wargaming and kids activities without really trying - I’m more than happy on my own (one of 5 kids so was never left along for long).
Warm-Atmosphere-1565@reddit
is wargaming generally speaking an expensive hobby? I've always wanted to join it and play something like Squad in real life, except that the location (abandoned) places are quite far away from where I live without a car
MulanMcNugget@reddit
Wargaming is stuff like Warhammer no?
Warm-Atmosphere-1565@reddit
No, I meant like airsoft
MulanMcNugget@reddit
Yea I knew what ya meant just clarifying what wargaming is. They cost about the same to get tbf a decent beginners Airsoft rifle is about somewhere 100-150 the you have all the accessories eye pro, optics bbs etc
Warm-Atmosphere-1565@reddit
What about the costumes? How often do people use proper military surplus uniforms?
MulanMcNugget@reddit
You can get them pretty cheaper tbf, it's up to you if wanna wear them though, either for lil protection or to look tacticool
BerkshireKnight@reddit
It entirely depends on what sort of game you get into. Warhammer 40000 for example is notoriously expensive, historical games are nearly always going to be cheaper. Do you know what sort of thing you'd be interested in?
Warm-Atmosphere-1565@reddit
wasn't referring to warhammer, but also wouldn't mind a try, though don't think I live somewhere near anyone who's interested
BerkshireKnight@reddit
If you're not going for Warhammer then you can definitely get into the hobby quite cheaply! First bet is generally to see if there's a wargaming club near you as then you can get some stuff that ties in with what they play. Alternatively,you could just pick a period and find some models you like the look of. I know the point is to be making friends, but even doing a hobby solo can help boost the old mental health!
TheLittleSquire@reddit
You're thinking airsoft, yes it has a big upfront cost and an on going cost for ammo etc
Dead-Beat-Descendant@reddit
Putting yourself out there is never easy but clubs and hobbies are a good way of meeting people with similar interests. My stepdad met his closest friends through a running club he joined. A young lad I work with has recently started going to like a tabletop games/Dungeons and Dragons club and is meeting new people.
The pub can also be a good place to get chatting to people. For things you can do solo just to improve your mental wellbeing I cannot recommend walking highly enough.
Southern-Cupcake5854@reddit
go exercising
PerformerOk450@reddit
Birds of a feather flock together, look for groups that do things you're interested in and join up, if that doesn't suit you look for groups that do online stuff together, communities who game online or rpg's etc etc... if you feel confident enough charities are always looking for helpers, food banks, country parks, soup kitchens are almost always grateful for volunteers, helping others is a perfect way to help yourself, you will also meet other helpers and make new friends groups and connections. Finally 30 is not old nowadays, my friend found himself single in his 50's and now has a fulfilling and happy life 3 years later.
Abaddononon@reddit
Warhammer and move up north
D-1-S-C-0@reddit
I found myself in a similar situation after a breakdown and you need some socialising in your life to get out/stay out of a rut.
My advice:
1) Keep in touch with the friends you get on with best and arrange meeting up occasionally. Even if it's a few times a year, it makes a difference.
2) Find a social activity. Whatever your interests are, there's probably something you can get involved with that's within a reasonable distance. I joined a rugby team. My friend joined the local horticultural society. You can find something for you.
It might make you feel anxious at first but then you get to know people and suddenly you've got a group of people you meet weekly over a shared interest.
Intrepid-Patient574@reddit
I'm going through a very similar phase. I gradually lost touch with friends from school and uni bar about four or five, maybe. They all ended up moving away for work, love, or both. We stay in touch on WhatsApp but I haven't seen them in months, if not years.
I decided to go to the cinema for the first time on my own a few days back, as I was getting depressed over the fact that I was presumably missing out on a lot because I felt like I couldn't do anything alone. Cinemas are relatively easy because nobody cares that you're by yourself. I'm struggling to push myself further than that, but it gave me a hint of being kind to yourself and enjoying your own company.
Do I still get upset that this is the hand I've been dealt? Absolutely. But I feel like there's an element of saying "fuck you, universe, you're not gonna stop me from living my life". But I've found that nothing good comes from trying to force connections with people. I'm banking on hoping that living a more fulfilling solo life will accidentally bring new people into my life too. Will it work? Let's wait and see.
If you want some more direct advice, I joined a comedy improv class a few years back and it was one of the greatest experiences of my life. Your mileage may vary, but I found myself in a group of people with no judgement, no cliques, and no hesitance in welcoming me into the pack straight away. I don't go to it anymore for various reasons, but it's how I met one of those few friends I had post-uni.
Equivalent_Ask_1416@reddit
All you can do is lean into what you enjoy doing most and that will fulfill you. Stop doing things you don't want to do and find what you love.
H1ghlyVolatile@reddit
I just live with it. It’s peaceful, and I don’t have to deal with anyone else. It’s underrated imo.
TheLittleSquire@reddit
Tried going into your local Boozer? If you live in a smallish town and go for a pint alone others will usually invite you over or ask to sit with you.
Dramatic-Growth1335@reddit
Move
laredocronk@reddit
Well step one would be to go outside. Take up some cheap hobbies, join local clubs, take up a sport, go for walks, volunteer at a local charity, meet the neighbours, etc, etc.
Loneliness isn't going to go away if you just sit at home alone.
nsthj@reddit
local clubs/charity. in a fucking town? good luck meeting grannies
Objective_Mousse7216@reddit
Old fanny is better than no fanny.
KingKhram@reddit
Start going out for a walk everyday. I walk outside nearly every day for anything from 30-90 minutes and I always feel better mentally afterwards. It also helped me lose some weight
Gamora89@reddit
Hardest thing tbh
Waltuh_Whitey@reddit
From experience - you need to put yourself out there. Nobody is going to do it for you. Think of a list of 5 things you find interesting or potential hobbies. Not sure if you’re a practical/physical person - could start gym, playing football 5 a side, online gaming, indoor rock climbing or hiking - find some online groups on Facebook and make posts looking for similar minded people. Join a group for certain trails of hiking or walking. Need to get out and about more - even having a coffee in the local cafe for a couple of hours. Take a book - get out of the house. None of this is easy by the way… it takes real guts but if you want it. You can do it!
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