How do you know when it's time to leave your job?
Posted by No_Hawk8947@reddit | AskUK | View on Reddit | 54 comments
I started working at my company two years ago this month. Up until around December 2024, I really loved it and could see myself being there for years. However, I got a promotion in January 2025 and since then, I've hated it. My anxiety is through the roof, I feel sick logging in, and I feel incredibly overwhelmed. I can't step back down into my old position, unfortunately.
I'm hoping to move in January and buy somewhere, so I'm really hoping to stick this job out until then, but I really don't know if I can. I'm not a corporate person and all I want to do is work in a coffee shop or a pub and earn just enough to cover my (hopeful) mortgage and bills, and have a little bit left for spending money. I'm not overly financially driven.
However, as we all know, the job market is awful. There's not much out there and I need this job to meet the affordability for my mortgage so I'm hoping to get that sorted before I jump ship.
I just feel like I'm losing myself.
NoLove_NoHope@reddit
When the prospect of getting hit by a bus is more appealing than going to work, it’s time to leave.
prommy28@reddit
This was always my cue to exit, when you're walking to work then that thought crosses you're mind... Yeah that's baddd
Zealousideal125@reddit
To clarify, is it the thought going through your mind, or considering acting on it?
prommy28@reddit
Just a fleeting intrusive thought, no job is worth that level of anxiety or stress which causes the thought
Party-Werewolf-4888@reddit
For me, finding myself sat at my desk crying was what made me realise I needed to go.
(Spoiler: i had a nervous breakdown a few weeks later)
likesfoodandfitness@reddit
I’m in the exact same position. Returned from maternity leave and promoted this year but really struggling and can only see this getting worse. Hating it and knowing the impact it’s having on my mental health and now even my physical health from the stress. Feel trapped because I want to have another baby and I need to afford my mortgage payments but don’t know how much more I can take. Have just started applying for other jobs and I think you should too as this is not sustainable or worth it. Good luck!
psychopathic_shark@reddit
I think you know when your time at a place is done. Especially when you drive to work have an internal battle all the way there with the feeling that you just want to drive past it and keep driving to see where you end up
ClarifyingMe@reddit
these days i leave if I have nightmares. That's because the job market isn't strong enough to leave for other toxic things. 😂
Fuzzy_Recipe7377@reddit
When I either get bored and/or it starts interfering with my home life. Work to live, not live to work.
CodeBeginning6548@reddit
I can so relate to this post. I've been in your exact position. I ended up having an honest conversation with the boss to let them know how I was doing. I'm fairly open and just said I'll be leaving as soon as I can if I remain in the current role.
They didn't want me to leave, but I couldn't go back to my old role. Instead, I took a side step to a more suited position and stayed there for a few more years.
If you're thinking of leaving any minute, you have nothing to loose by just being honest and raising some concerns. Hope you get it sorted 👍🏻
rosstoferwho@reddit
They told my boss he has a month left. And half of that month is to be spent training his replacement, who they hired quietly.
If they did it to him what's to stop them doing it to me or anyone else.
My boss didn't do anything wrong. He was just vocal about changes that made no sense.
Started applying for a new job that day
banedlol@reddit
I just learnt to stop caring
Uhura-hoop@reddit
You recognise how unhappy you are so I think it’s time to look for something else. I will say, sometimes you are closer to burnout than you thought. I was struggling in a job once, it was building up for months and months- high workload, not enough staff. Then one day I was booking in on my own, and more and more work was continually being brought to me faster than I could book it in- boxes and boxes just kept piling up whilst I worked through my breaks and rushed about frantically. It was an impossible task. When a colleague walked past and innocently asked ‘how’s it going?’ I just burst into tears 😳 and honestly, I’m really not the bursting-into-tears-at-work type. I think I was more surprised than my colleague. I knew it was crap but I didn’t expect to just break like that all of a sudden. It was mortifying. I loved the actual ins and out of the job itself but the service was chronically underfunded (NHS, if you haven’t already guessed) and the pressures on us were insane. Plus there’s all the emotional blackmail and guilt tripping from mgmt about how ‘it’s patients’ and you obviously don’t care enough if you are allowing backlog to build up etc etc. They’d tell us off for doing mandatory training instead of ‘the work’, but then it’s all ‘why haven’t you done your mandatory training?!’ fucking toxic environment. The jobs market IS horrible, so be prepared for it to take a while. I ended up having to search outside my desired radius and applied for loads of things, but after a few months I got an offer in the private sector. Life was significantly better post-NHS.
Greengrass7772@reddit
You know when you get that sick feeling on a Sunday evening, like you used to at school.
For my age group it was when Bullseye was over and just before the Antiques Roadshow.
MoodyBernoulli@reddit
Mine was the heartbeat theme tune.
Once in heard that music I knee it was bedtime in an hour and back to school in the morning. Hearing that music almost 30 years later still gives me that exact same feeling.
Greengrass7772@reddit
And that leads to my username, used to love Bill Maynard.
I’m also thinking of “That’s Life”, used to be allowed to stay up to watch it and always very sad when it was over.
MoodyBernoulli@reddit
Ha, I didn’t even notice the username. Brilliant!
naturepeaked@reddit
I’ve never felt that. I don’t think it’s normal to.
filbert94@reddit
Good job - "ahhh Antiques Roadshow. Lovely bit of guess the value with a tea and then I'll get my clothes ready for tomorrow"
Bad job - "if I watch it on iplayer but press pause, Sunday never ends" /cope
CoolExtreme7@reddit
For me, this is when you know. I get not being excited to go to work - most of us aren't and finding a job we adore that doesn't feel like work is very rare. But we also shouldn't dread it like this. Sticking it out until new year is a long time. I hope you get sorted one way or another!
SearchStack@reddit
I think if you stay then another phase comes in with just the disconnect from work, you simply just mentally check out and don’t care, I’ve had it in a company before and you just become numb - then you’ve really over stayed and need to move on.
Uhura-hoop@reddit
I’ve known people like that. For me though I’ve never got past the dreading/feeling sick stage. It’s hard to mentally check out of jobs where it’s about patient care or something similar. But you do absolutely burnout. I think when work stress impacts your life outside work, you can’t sleep, you’re falling out with loved ones all the time, can’t stop worrying about it, it’s time to stop and recognise what’s happening ✋before it’s too late and your life falls apart.
Yooustinkah@reddit
If you’re staying in the job just because you want to buy in January, consider pausing buying for the time being, even if it means renting where you are or somewhere else. And instead look for another job that’s more you and doesn’t have such a negative impact on your mental health. Once you’re back fighting fit, re-explore buying a place.
Can you imagine how much more anxiety you’ll have when you add home-buying on top of your current job come January?
Jackiechan89@reddit
Could be that OP needs their current level of salary in order to qualify for a bigger mortgage and buy the house at all. They may not be able to get a big enough mortgage on their wage from the pub/cafe job they mentioned
bored_toronto@reddit
8 months into my current job, the kool aid wore off and I realised my company relies on work experience kids to do the heavy lifting, has quarterly drinks nights to cover up for a mediocre salary and has very high staff turnover (we're on HR lady #3 now). I've been there 20 months and have been side-lined (not invited to meetings that might have an impact on my work) and have nothing left to learn. I worked my arse off last year only to get a different job title (still doing the same job) and a mediocre 3% raise. It's annual appraisal time and I have half a mind to just walk...but the job market is brutal at the moment. Since my industry is so small (a former co-worker was somehow learning of my job applications last summer) I am going to have to leave it.
Songbird9125@reddit
My dad always told me "if you're waking up dreading going to work, you need a new job asap"
steviepoppins@reddit
I think the first thing you need to do is have a serious chat with your manager about expectations and whether or not you have too much on. They can’t help you if they don’t know.
If nothing changes I really would suggest taking some time off sick for stress and using it to seriously recover and assess other job opportunities.
A promotion can be overwhelming - I say this as someone who went off on stress 8months after having a step up. I came back to the role with a different perspective and with better boundaries. While I always keep my ears and eyes open for other opportunities I have made this one work for me - financially it’s good and I don’t let it ruin my life.
You’ve been there two years you are quite difficult to get rid of. Make it work for you.
FilmFanatic1066@reddit
Have you tried speaking to your leader about how you’re feeling to get some support
highlandviper@reddit
If you want the mortgage you’ll need to stick it out. Start doing productive things to combat the anxiety so you can stick it out. Exercise. Eat healthy. Drink less caffeine/alcohol. Find a new hobby that’ll take your mind off work. I started painting miniatures, modelling and playing Dungeons and Dragons when I was unhappy with work, for example. A creative and productive way to escape and something to look forward to.
mikolv2@reddit
When you have a better job lined up
Quiet-Rabbit-524@reddit
I know you said you can’t step back down to the position you had before, but just checking - are you absolutely sure? Have you spoken to your employer about it, and why you need to do it?
cannontd@reddit
I’ve had a few jobs like this - keyword is ‘had’ - take from that the conclusion you will.
KaleidoscopeCalm5925@reddit
When you dread Sunday evenings due to the feeling of logging in the next morning.
When your job starts to affect your personal life and relationship with others.
You’re right, job market is tough so search while you’re currently in employment.
irv81@reddit
I have a three strikes and out rule.
If I get pissed off to the point of considering leaving three times, I go.
Engineer__This@reddit
Honestly it depends how resilient you are and what you have reliant on your income.
Personally, I am in a position as you but it isn’t possible to quit so need to stick it out. It’s worth saying that you will start to feel more comfortable in your job over time but corporate jobs with increased responsibility will always create an underlying level of stress and anxiety.
casual-chatterbox@reddit
I was working at retail store for a long time and I really hated it so much, I just saved up while working there, then I quit the job. Travelled to different places like aboard to switch my mind off, then I applied a different type of job and I love it since then. Always make sure you rest in between old & new jobs
RandomUser22487@reddit
Wouldn’t encourage you to stay in a job you seemingly hate, but you shouldn’t even consider leaving until you have another job lined up.
It’s 10x harder to get another job when you’re not already working.
Working_Bench_6780@reddit
The older you get the more you learn to turn off . I've had a job I hated once , I stayed for 4 years , I only did this because I have responsibility as a husband and a parent. It all came to ahead during covid and I'd just had enough.
I started looking for a new job and just switched off at work. I've been made redundant before due to the company closing down and this job was giving the same vib .
I put my notice in and so did 3 other people on my shift all within a week. 2 weeks after I left the company announced it was closing down and they were starting redundancy talks with staff . I've never looked back and never eaten quorn products again.
You have to do what's right for you. Metal health comes before money for me now . Never thought i would say that until it happened to me. Good luck and stay strong.
Crab-Turbulent@reddit
I really wish I could leave my job but I can't due to a few different factors but for me, it's the lack of progression that's making me look elsewhere. I get a lot of extra work and carrot dangled in front of me but no promotion yet I watch other people do half of the effort I put into work getting promotions due to nepotism/being favourites. But rn it's a bit hard for me to leave, when I'm in a better position I will be leaving for sure, I have no hope of ever progressing further here and it's ruining my mental health.
thelaughingman_1991@reddit
Work to live, don't live to work. How you feel on a Sunday evening is how you feel about your job.
I've fallen out of love with my current role rapidly and accepted another gig last week that's fully remote. Waiting until the contract comes through this week before handing in my notice, and I can feel how little I care, free falling in real-time.
Radiant_Incident4718@reddit
Your company should have the good sense to support new managers into their roles. There's always going to be an adaptation period as you get the hang of new responsibilities. If you haven't already, talk to your line manager and let them know that you need support. Make it easy for them to support you by being specific and coming into the discussion with a couple of ideas that will alleviate the problem without too many negative consequences for the business. Try and network work others who have done the role or similar roles, they might be able to give you insights on how to deal with it.
Ultimately, advertising/recruiting/onboarding for people who leave is a massive cost to any business, and if they have half a brain they'll know that it's cheaper to help people where they are than have them leave.
Actually in a very similar situation myself atm, so good luck!
Obvious-Water569@reddit
This is similar to how I felt at my last job.
At least once a week I was having a full-blown panic attack because of the pressure of managing a team and juggling too many high-pressure projects. The Teams call ring tone would make my heart jump into my throat every time.
I was looking for another job when a restructure made my role redundant.
I'd been there a few years so secured a decent redundancy/PILON payout giving me a decent runway but I managed to find a new job pretty much immediately. I now work for a much more relaxed, small business. It's employee owned and I work a 4 day work week. There is next to zero stress.
My point is, don't let a job damage your mental and physical health. Get looking for something else.
Confuseduseroo@reddit
My advice?
Don't get a mortgage when your employment future is in question
Focus on figuring out what is driving your anxiety and how to master it. No job is easy (not one that pays, anyway) but they can all be managed, you just might need to organise your time better, prioritise better, or deal with management on your own terms (for example). Senior jobs are mostly about understanding what people expect from you and managing their expectations.
Optimal_Collection77@reddit
Normally as I hit the 4 year mark
Dan_85@reddit
When its stopping you from sleeping, every single night. Been there, its not fun.
Sounds like you're close to that point tbh. I hope you're able to figure something out.
shatnersbassoon1234@reddit
Hard to define but you know when it’s time. You just know.
Ok-Case9095@reddit
This is what I'm dreading too having just secured my first career gig. Trouble is I'd spent the past 5 years working 30 hours per week living in squalor. However, that allowed me the freedom to spend more time on my hobbies not to mention doing food shopping when the supermarket is empty at 10am or going to the doctors/dentist etc.
I think I'll feel like you after 2 years into my career and the novelty of 9-5 wears off. I hated my last office job pre covid fossilising at a desk while my life/youth passed me by. Now it's a completely different career that I'm actually interested in so I hope that is enough to sustain me for a while.
Have you thought of trying a new career?
Conscious_Cat_6204@reddit
I think it’s clear this job isn’t working for you and you should get out as soon as you can. Feeling sick when logging in is definitely a sign it’s time to go elsewhere.
For me, I’m leaving my current job because the cons have started outweighing the pros. I love that I get a WFH day, they let me start later than everyone else, and the commute is pretty short but it’s not enough when I’m isolated from the rest of the company, I’m not earning well or learning anymore, I’ve lost interest in the work, and no one even sees how much I’m actually doing. It just seems like I’m grinding for nothing.
bangkokali@reddit
TBH , if its a job you like and you can do then I would see if there are ways I can change things myself to reduce the stress. If not ask if there is support in the company . Once these options are exhausted then it might be time to quit and put the house purchase on hold
peppermint_aero@reddit
Could you reduce your hours?
BeefyWaft@reddit
I decided to leave my job when I sensed that my employer wanted me gone. The stress/anxiety/depression had built up so much over the past 3 years. I was supposedly underperforming and was at risk of failing my second PIP in two years. I love what I do but it just felt that the company I worked for was just pulling me as far as I could go. I had spoken so senior management and HR and nobody really seem d to care. Eventually I had enough and handed my notice in. About an hour later my role was already being advertised on the open market.
Flying_worms@reddit
In my last job before this one I never got that Friday feeling of the weekend coming round and being satisfied that I had a productive week and at work and had earned it. I was coasting so hard all the days blurred into one and I wasn’t getting any job satisfaction whatsoever.
Polz34@reddit
It totally depends on your situation. For me, I need an income so will always need to work. If I were in your shoes I would be looking at what my budget it (e.g. how much do I need to be earning to survive) and then look for jobs in the salary range and leave once I secured something new
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