Pure Gym - How does it work? What do I do? *Anxiety*
Posted by BedAgreeable9566@reddit | AskUK | View on Reddit | 82 comments
Hello!
I feel so daft for asking this - but I am a first tiem gym goer. I am just able to get outside again after struggling with agrophobia for the last 7 months - and this is a huge deal for me.
My husband has signed up with me, I want to go atleast twice a week and we have an induction tomorrow morning - but...My head is full of questions (that probably don't even matter!)
- Can I wear the trainers I walk to the gym...in the gym? Or do I have to change them?
- What if I don't know how to use a machine? I am even worried about turning any on? (treadmills etc)
- What if I have poor form on something, how will I know? Will I just get stared at?
I know there are staff there, but the thought of even asking one of them is insane to me.
I don't know if I am even ready for this - but I have to try.
Thank you for any advice
amaluna@reddit
Do the induction and if you can do at least one actual session with a trainer - preferably the manager themselves
BedAgreeable9566@reddit (OP)
**Update**
I done it!!
Induction was helpful, and we spent 15 minutes doing the stair machines and left it at there - but I am so proud I done it.
Thank you everyone :) <3
exitmeansexit@reddit
As others have said the Pure Gym app is really go at showing you how to use a bunch of the machines. Actually I think it even has a page on what to expect when you come to the gym, how to enter etc.
I've been going for a few months now and regularly get my phone out to check how to use machines /weights in different ways or check form.
The drink machine dispenses enough to fill a bottle. Don't try to top off a bottle. Learnt that one the hard way.
costadelsolomon@reddit
Remember that a lot of people in the gym, any gym are also probably newcomers who feel as anxious they are “doing it right” too.
If you do mess something up, nobody will remember after 20 seconds anyway, people are absorbed in their own life and being the UK, nobody would comment out loud either.
I’d actually recommend getting a PT for your 2 sessions a week for 4-8 weeks: A) you will learn what you need to do, how to progress through weights B) you will be financially committed to actually going C) they know most people there and walk around with ease
After this either continue or go on your own depending on how you feel.
HumanWeetabix@reddit
- Can I wear the trainers I walk to the gym...in the gym? Or do I have to change them? Yes, wear suitable gym footwear, trainers etc. some people wear flip flops / crocs. No need to change trainers when going into the gym.
- What if I don't know how to use a machine? I am even worried about turning any on? (treadmills etc) Induction should cover most of this, but always just ask
- What if I have poor form on something, how will I know? Will I just get stared at? Ask either staff or a gym member using the equipment, explain that you’re new and can they show you or explain, you’ll find most gym goers will be more than happy to help you. Often the scariest looking ones are the nicest! We were ALL beginners at some point! Or YouTube search the machine and that will show you
I know there are staff there, but the thought of even asking one of them is insane to me.
I don't know if I am even ready for this - but I have to try. Take it easy, take your time. The gym can be a friendly place. You should find the more you ask people for assistance, guidance, the more people you’ll speak too, which will lead to more conversation. And you’ll make friends
Tips: Don’t sit on a machine on your phone for ages at a time.
Put the weights / equipment away once finished.
Sad_Moment6644@reddit
I go to Pure Gym and our one is just lovely
Can I wear the trainers I walk to the gym...in the gym? Or do I have to change them? I’d knky change them if they get dirty
What if I don't know how to use a machine? I am even worried about turning any on? (treadmills etc) ask the staff! Ours are really friendly and helpful,, also on the app there are videos and guides of how to.
What if I have poor form on something, how will I know? Will I just get stared at? You’ll know if it hurts or doesn’t feel like you are working the right muscles. There’s a great YouTube channel, I think it’s called squat university or academy, they have great videos on there. Or again, ask the staff.
I know there are staff there, but the thought of even asking one of them is insane to me. I don't know if I am even ready for this - but I have to try.
If yours are anything like ours they are amazing staff, so friendly and helpful. We are regulars now and they ask about our day, they know about our dogs and our work.
I was terrified of going to the gym. Even more so of the free weight area. At my old gym I just kind of went with it (no staff around) but wasn’t working out properly. We changed at Xmas when pure gym opened right next to where I work and I’m so glad we did, it’s so different. When you go to the induction have a chat with them about it. When we went for ours they showed us the machines we asked about and since I’ve asked about form and someone is always willing to help.
Good luck! Go smash it!
No_Ferret_5450@reddit
You’ve done really well. Remember anxiety is unpleasant but not dangerous. The more you go the gym the easier it will become. People are usually focused on what there doing and don’t care what other people are doing.
BmuthafuckinMagic@reddit
I can second this.
I lost a lot of weight during lockdown and then when we came out of lockdown, I joined a join to tone up. I was so anxious, thought people would stare at me, then when I started my workout thought people were staring at me... But they didn't care. I looked up and everyone was getting on with things. Only took me about 3 visits to properly get over myself.
OP, you will get less anxious and things will get better. All respect to you for getting out there to begin with.
star9z@reddit
I had the exact same fear when I joined a gym. I have been a member at pure gym in the past and most people turn up in their gym clothes and go home in them and shower at home. Turning up in your trainers you workout in is completely fine. Your form will be bad, most people's form is bad until they have had a PT. I would highly recommend you get a PT for a few sessions until you are confident using the equipment. If you don't have a PT and your knowledge isn't great then you could be wasting your time. You only need a PT for a few sessions until your comfortable. The trainers at the pure gym I was a member of didn't help people who didn't pay. It's unlikely they will be willing to spend much time with you without you paying for their time.
MountainPeaking@reddit
To answer your questions:
You can. I do. You can also change them but you DEFINITELY do not have to.
Most are pretty self explanatory. They have a big green go button and a bright red large stop button. Then arrows to increase speed / elevation.
At first you probably will have poor form! That’s completely ok! Your body will naturally get better at the movement patterns and you’ll get better! Watching videos also helps here :) Nobody will stare though - they might glance once and think hmm strange and then they’ll continue thinking about themselves, wondering if you glanced at them!
Hope this helps! But, you’ll be fine’ Everyone went for the first time once.
Unfair-Willow-633@reddit
First and most important bit: you are doing awesome. Keep goin'!
Second bit - which is looking at the top comments going against the grain here. I have to say wearing outdoor shoes to a gym is not hygienic. City streets are not clean, and you see a lot of people stretching etc on the gym floor.
I think this might be a cultural thing, as from the country I originate from, wearing street shoes into a gym is a big no no. I personally always carry separate gym trainers when I go - added benefit with that is no sweaty feet feeling on the way home.
o-J-A-Y-_-J-A-Y@reddit
The first few times I went to gym, I went at 3am. Once I built confidence I'd go at 9pm but would sit in my car for 30 min till the crowds dwindled down. To be honest, once you're in there and doing your thing you'll notice people don't really care and it's pretty chilled. At the end of the days its only anxiety and anxiety is a made up scenario in your head. It gets better!
mrafinch@reddit
If they’re clean, yes :). I often wear mine and walk to the gym unless it’s been raining.
Say that during the induction, that’s what it’s for! They’ll explain the basics of how to use a treadmill and lightly explain “over here is legs/arms/etc.”
Otherwise, ask someone. Everyone at the gym wants the next person to succeed, don’t be afraid to ask :)
Ask the staff or someone who looks like they know wagwan. No one will stare at you unless you’re doing something by extremely strange or impressive I can barely see straight between sets.
You got this! The first few times are nerve wracking, but as soon as you find your routine and get comfortable, you’ll be skanking around the gym between sets like the rest of us :)
240psam@reddit
"Otherwise, ask someone" sounds so basic but is actually great advice. I'm not an overly muscular guy but a good few times I've asked a "gym bro" what kit he'd recommend for certain stuff etc. Always ended up giving good advice and being friendly about it. Plus you get a new person to give the "alright" nod to in passing.
Dry-Clock-8934@reddit
You’ve done great. You can wear your outdoor trainers in the gym it’s no problem. The induction will cover machine use. They’re easy anyway but they’ll go through it with you. Biggest thing to remember is no one will be watching you or looking at you. Most people in a gym are too wrapped up in their own workouts.
swansw9@reddit
Loads of people have given good advice already, I don’t think I have much more to add but just to say WELL DONE for taking this step. I think you’ll be grand. Maybe the first couple of times you go you can just focus on using one simple machine for 15-20 minutes then going home. This can help you get used to the layout/environment, sus out where the toilets and water fountain are, and which machines you want to try next. Then once anxiety levels are a little reduced you can structure your workouts a bit more consciously. Good luck!
Ok_Young1709@reddit
Don't forget to wipe down machines once you've used them. The induction will cover that though. Good luck and well done on doing this.
I-was-forced-@reddit
To get to know the staff more why not try some of the classes they hold . It's a good ice breaker. There are beginner classes even yoga .
daskeleton123@reddit
Once you are a bit more comfortable I would also recommend getting a proper program. This will help as you’ll know exactly what you’re doing that day before you go in and so helps with anxiety.
Stronglifts (just google it) is the best overall beginners program in my opinion
Fooz_The_Hostig@reddit
I struggled with anxiety when I first started (also PureGym.) A year later and I feel more confident than I ever have and overall better in my own body, not to mention the obvious physical and mental health benefits. What I found helped with my anxiety was to focus on telling myself that no one else actually cares about me or what I'm doing, and then I can just get into my own little world. I've never had a bad interaction with another gym goer.
Walrus-Living@reddit
Good luck! In my experience most people in the gym are in their own heads even if they don’t look like it. I think it’s brilliant you’re going, it really helped me with anxiety and now I’m strong physically it’s really helped my thoughts and emotions & improved how I think. If you’re not sure about anything I can also recommend googling the make and type of machine that you want to use and there’s often enough videos to get you going even if it’s not the exact one. 💕
Small_Promotion2525@reddit
YouTube is your best friend
Mjukplister@reddit
Myself (anxious ) and my anxious son have joined puregym . You can wear the same trainers it’s VERY mixed and you won’t feel self conscious . I would pay for an induction and get tips on how to use the more complex machines . My son was taught and he taught me ! Good luck
Onedaytheywillbegone@reddit
As others have said you are free to ask anything on your mind at the induction. I'm sure you'll enjoy it. I've always found Gym users to be incredibly helpful and it's always nice to see new faces.
IJustCantGetEnough@reddit
Some modern machines have QR codes on them to show you how to work them. I’m sure pure gym have classes you can sign up to try and get you in and doing some basic routines. Stick with the induction trainer and ask for a starter workout plan or even try /r/fitness
g0_west@reddit
From what I hear, gym people are generally very friendly, and being keen on the gym themselves, are happy to help newbies get into their hobby. Imagine it like a newbie trying to get into your hobby and how you'd react if they asked you for help - you'd probably be happy to help them figure it out
ReleteDeddit@reddit
Regarding not knowing how to do things, there's an app called HEVY which among other things has some useful animations and 'How to's' for whatever exercise/machine you search up. It's also a good tracker app for your workouts so it's very normal to just have it open while in the gym.
TheNathanNS@reddit
Hi, I've suffered with anxiety and been going to the gym near-daily since 2021.
Yes to both.
You can turn up already in your gym attire, or turn up in a suit and change when your enter.
You can ask a trainer about this, they will often show you how to use the machine, and it's strongly encouraged you do so. Machines can be a bit dangerous if you don't know what you're doing.
Again, it's always good to ask a trainer for a bit of quick advice, because poor form can do you damage.
You won't get stared at however.
Honestly speaking, I'd recommend signing up for Puregym's classes, they are much easier for newcomers to the gym and you'll be doing the same exercises as everyone else, the trainers will always do a quick demonstration on what to do, and they're a part of the membership too so no added fees.
You'll always see familiar faces if you keep on going, which should ease anxious thoughts when you see the same people again and again.
Moist-Ad7080@reddit
Well done on getting through the first step!
If you can afford it, invest in a few sessions with a PT. Puregym usually have a gallery of the PTs on the noticeboard so you can pick one based on your goals. They're all very friendly and helpful in my experience.
I used to be a very nervous and unenthusiastic gym goer who felt very self conscious and could easily talk myself into not going. After a course with a PT, everything changed! That was 8 years ago. Since then I've consistently (aside from illness or injury) been 2-3 times a week since and I love it!
PT will show you how to use the correct form with the equipment, giving you confidence you are doing the exercises correctly. They will introduce you to exercises you probably never thought of. The'll help you work out what works for you and what doesnt. They will also help you develop a programme which will focus your mind. Every gym trip for me, I know what I will be working on. No distractions or talking myself out of it. No worries or anxiety about what others might be thinking - I have my routine and that's what I focus on.
Comprehensive-Ad3371@reddit
I'm an avid gym-goer, I didn't realize anyone else goes to the gym tbh!
I'm far too worried about my own form, hitting my own goals, and looking at myself in the mirror to even notice anyone else!
I imagine that if anyone else were ever to go to the gym, they'll also be quite concerned with themselves and their own business.
I wouldn't worry about anyone staring at you. You'll do great!
Good job getting out the house and getting into the gym. Your future self thanks you.
BedAgreeable9566@reddit (OP)
Thank you everyone <3
I'm not letting myself not go, and our induction is at 815 tomorrow, so too early for me to back out too :)
I will let you know how I get on when I get home tomorrow :) <3
whendrinksmix@reddit
Have the best time, it does get easier.
Book on as many of the intro classes as you can, you can go to the learn to lift, squat etc more than once. They’re not like the induction that they expect you to only need once.
The MIND classes are also really good for beginners.
I found that booking onto classes when I first started out last summer meant I stuck with it & didn’t let my anxiety keep me home. Having someone to go with is also going to help.
lockdownlassie@reddit
All the above answers! Well done for getting this far, honestly. It’s so hard!
I was really anxious about it too. What helped me was booking an induction to the gym and then one session 1:1 with a personal trainer. She showed me how to use all the machines, I could ask questions and it helped me to have a person of reference I could approach in the gym. You got this :) it gets easier!
henansen@reddit
Congrats and all the best with your journey in the gym!
One piece of advice to add to the already great advice in this thread, when starting a new machine or exercise, start on an intentionally low weight so you can practise the form.
Once you understand what the exercise should feel like and get a bit of muscle memory, you can increase the weight and replicate that motion at a more challenging intensity.
Best of luck and don't be afraid to ask for help in the gym, everyone was new once and so so many people are willing to help in my experience.
yippeykeiyay@reddit
I think a lot of personal trainers would be very happy to help you if you wanted. Would you find it easier to approach one on social media first? Maybe do some research into who works at the gym (can usually find listings for your gym on the PureGym website) then find them on social media and ask one you find approachable if you could have a 20-30 trial with them. That might be less intimidating and more helpful than the manager doing the scripted walk around the gym.
0ttoChriek@reddit
Yes, you can wear the same trainers you walk to the gym in, as long as you've not walked through a muddy field to get there.
During your induction, they can show you how to work machines, and the Puregym app has some short videos showing how to use a lot of them. For the treadmills, you just have to press down the start button until they come on, then either choose a programme or manually control the speed and incline with +/- buttons. Exercise bikes start when you start pedalling.
All the weight resistance machines have little diagrams on them, showing what muscles they work and how to use them. If you're not sure about some of them, just wait and see how other people use them.
No one will stare, people are just doing their own thing. But if you're doing something that's very obviously wrong, you might get some looks, or someone offering advice.
The app will also tell you how many people are currently in your gym, if you want to try to go during quieter times.
Mkward90@reddit
This is a great resource!
I'd recommend finding a cardio machine that you are comfortable using (e.g a bike that will just turn on when you start peddling) that also has good views of the gym. You can then cycle for 15mins or so while you observe what others are doing and which machines you like the look of. This will mean you won't feel awkward lingering while watching others
squidwardtheesnail@reddit
The first couple times are nerve wracking I know. But once you've been a couple times you'll see that everyone is too busy focused on their own workouts to be watching you. As will you be! Your induction will cover how to use a lot of things. The puregym app has tutorials on it for some of the equipment, so you can look at that at home in comfort to give yourself an idea before you go!
Liamzinho@reddit
Just to back up the other posts here:
You can wear the same trainers to walk to the gym and to work out in the gym.
The induction should cover how to use the machines. If you’re still not sure, ask the staff for help, or take a look at what other people are doing on the machines.
No one will care about your form; most people are just focused on their own workout. Also, there’ll be a wide range of experience there - there’ll be beginners, intermediates, veterans, etc. It’s not unusual to be unsure on form etc. It just takes practice 🙂
Well done for getting to this point! I know how scary it must be. Wishing you the best of luck!
leirleirleirleir@reddit
Well done for getting to this point. If you're completely new to the gym, it might help to have a plan and some goals.
If you know what exercises you want to do every day when you arrive, you're much more likely to feel at ease and motivated.
I was never a sporty person myself, so I always felt pretty uncomfortable in a gym setting until a few years ago.
What I found really helpful was arranging a session with a member of staff to make a programme together.
They'll show you how to do all of the exercises etc.
Classes are also a really good way to get started because someone is always telling you what to do. You can always choose a spot at the back.
If that feels like too big a step at the moment, there are lots of programmes online to help you get started.
If you're interested in weight lifting, I'd recommend this as a good intro if you're a woman - https://www.muscleandstrength.com/workouts/muscle-and-strength-womens-workout
You can click on every exercise for a video showing how to do the exercise correctly. Just start light while getting the form right and make use of the mirrors.
BeingKhaleesi@reddit
I just moved to PureGym from a different gym and still got anxiety about literally every aspect that was slightly different to my old gym!! I feel your pain. You mention your husband, is he more experienced? If so get him to come and help you with form. Even as an experienced gym goer I asked mine to do this the other week as I could only see the front of me in the mirror and wanted to know if my back was straight enough. Also I used to go to classes involving weights when I was completely new. It helped me so much with form! I’d really recommend that if you feel like you have no idea what you’re doing.
Esqulax@reddit
Yes you can. Personally, I bring trainers that I only use in the gym and change when I'm there, so that I'm not wearing dirty shoes when working out.
This is what the induction will show you. Usually they show you around the building, where stuff is etc. And they will show you how to use the machines.
Things like the treadmill or cross trainer might look scary to start with, but if you just want to start jogging, there will be a start button and arrows for speed. However, thats literally why those members of staff are there.
Poor form - This only really comes into play if you are using free weights - i.e the weights that are sat in the rack near that giant mirror wall or bodyweight stuff (pushups and the like). If you are doing circuit training (the weight machines), they are generally designed so that when you get seated and into position, that helps keep your form.
Advice - Don't shy away from asking the person doing your induction anything. They know what people who are first coming to gyms are looking for, they know that a lot of the equipment is new and they know that it can be a little nerve-racking.
People aren't looking at you. Mostly folk are focused on their own workout. If they glance around, its because they might be thinking people are staring at THEM. People are more alike than you think!
Your plan is solid, twice a week. Once you've been a couple of times, a chunk of the anxiety vanishes. When you walk through the door, you know exactly where to go for the changing rooms and you know exactly what your first activity is.
Once your a bit more comfortable in the environment, consider getting a personal trainer just for 1 session (Will cost about £30ish) - they can put together a workout plan for you which you can use then build on.
Oh, and bring a padlock for the locker. You can buy them there from the vending machine aswell, but it's nice to know in advance! I use a combination lock as then I don't have a key rattling around in my pockets!
You got this!
crapusername47@reddit
For using the machines, there's a set of videos here.
nemo4now@reddit
Hey, so I too have anxiety and have recently started going to the gym. I usually watch a video of the machines I am planning to use before I go in so I know what I am doing. It helps me feel more sorted going in.
But this one time, I couldn't figure out the leg extension/ curl machine (can't remember which). The safety lock just wouldn't release for me and I spent about 15 mins trying to figure it out.
I could see the man on the machine facing me go through the debate in his head about whether to help me or not. Poor dude. I eventually asked the lady on the machine next to me and she helped me out, no problems. The gym community is generally helpful.
To be fair the guy was like jacked, I felt a bit intimidated to ask him to help.
For form, I usually check the mirrors and watch a video sometimes right before I do the exercise. I have hyper mobility and have to be careful about the range to which I bend some of my joints. No one looks twice even when I am rechecking my form or changing weights out when I start lighter than most people.
Anyway, people are just trying to get their workout in and leave, no one usually bothers you. So hope you have a great workout! And even if you get something wrong, it's okay to not know. That's what I keep telling myself. Growth mindset and all.
ThatGuyWired@reddit
Everyone has already given you the answers but I will just say one extra thing, which I hope helps a bit.
Everyone you see at the gym was once new and in the same situation that you are now.
Mr-ananas1@reddit
The only time I have had anyone talk to me is if I'm almost done and if they are lifting the weights next to me. Unless you look like you're going to hurt yourself, I can't imagine anyone bothering you. Good luck!
Ill_Kaleidoscope5233@reddit
Well done and good luck. Nothing to add to the other good advice but a great way to reduce anxiety is to have a plan so you’re not just stoops around stressing. Ask what the quieter times of the day are and go then. There will be less people to stress you out and will have more access to the machines. What do you want to achieve? If it’s strength training go to YouTube and have a look at a few sample simple routines using the weighted machines. Maybe 4 or 5 movements that you can do for 3 sets each for 8-12 reps ( that is do one exercise for 8-12 reps, wait a few mins and do it again up to 3 times) then move to another machine
char11eg@reddit
I mean:
-yes, just whatever shoes you have on are fine
Plus you can ask for guidance on any machine you plan to use often in your induction.
-you can always use a video as a guide to your form, and most people in most gyms tend not to stare. If you’re doing something egregiously wrong someone might offer to show you the correct form for it, but if they do that they mean well and just don’t want you to injure yourself! Haha
Good luck at the gym and I hope all goes well! 😃
smileyhappy@reddit
On the second point, if you don’t want to ask anyone and have your phone on you, you can check YouTube for videos explaining how machines work.
GGMuc@reddit
Take it very gently at first - despite the "sports is good for you!!1!!1!1" myth, it can actually be quite the opposite.
Do you suffer from depersonalisation or derealisation? If so, I'd be very careful when doing sports as this can aggrivate that condition or trigger it
Big_Rest_5525@reddit
Firstly, congratulations on getting started at the gym - that's amazing! Starting a gym or even a new gym often takes some getting used to - I know it does for me even after 15 years of training.
To answer your questions:
You can absolutely wear your outdoor trainers to the gym, I wear mine from home all the way to the gym and back, as do many people.
If you don't know how to use a machine, you can either YouTube the name of the machine and there will almost certainly be a video, you can observe others or, if you feel comfortable, ask someone.
In terms of poor form, again you can YouTube different exercises to get an idea of the basic movement. If a movement hurts or feels wrong, you can always stop.
Some other tips:
Enjoy your journey, use YouTube, and be very proud of yourself.
terryjuicelawson@reddit
I sometimes feel the root of anxiety needs to be got to, as even if you don't know how to use a machine - what is the worst that can happen? What if people stare? What if they say "oh you can't wear those shoes here"? Like this stuff doesn't cross my mind, I will sort it if the need ever arose. It seems like the whole point of the induction is to answer some of this anyway, and staff are there to answer questions. If they don't, they are at fault not you. I am sure people can answer these queries just fine but is the future solution for everything going to be do a Reddit post, like we get requests from people terrified how they post a letter or catch a bus. My advice would be just crack on and do it with your head held high.
SigourneyReap3r@reddit
Trainers, yes fine, as long as they're not dropping mud everywhere noone cares what you wear.
The induction will show you how to use machines but if you're still unsure, watch a YouTube video.
Same with form, YouTube the exercise.
I've been going to the gym, pure gym now and it's probably the best gym I've been to in terms of equipment and customers (all friendly etc).
I still YouTube things, sometimes I just can't get my form even when I've done the exercise for a few years, so I watch a YouTube video to refresh my mind.
CharteredWaters@reddit
You've got all your answers here but just to add - really nobody is looking at what you're doing, they're all focussed on their own workout. When I first started the gym I was sooo worried about getting sweaty and that people would look at me and think how gross I was. Actually if you're sweating then you're likely doing effective cardio. Everyone has different goals so someone else might not be sweating because they're going for endurance rather than speed etc. What people DO notice is if you leave the seat sweaty, so bring a towel to wipe it down once you're done.
TastyHorseBurger@reddit
I'm not sure if every Pure Gym will have this (although I would assume they do as they'll use the same equipment supplier) but in mine every machine has a QR code on it that when scanned will show you how to use that machine.
motivatedfoibles@reddit
Hi I recently started going to PureGym. I have anxiety so was nervous to go.
Yes you can wear the same trainers, but make sure they are suitable. I have women Nike running shoes I paid about £40 years ago. They are super comfy and have holes for ventilation. Last thing you want are sweaty feet!
The treadmills are pretty easy to use. I didn’t end up doing the induction because my wife showed me how to use the stuff I wanted to use but I imagine they will show you at the induction. There are usually staff around who I imagine could help too.
You’ve done really well on getting this far. No one is going to stare at you or judge you. Everyone is there for their own reasons and I’ve found it to be a really lovely atmosphere.
If you are worried about how busy it is you can use the PureGym app to see how busy it is at different times.
In terms of going, you’ll get a pin which you can use to log into the app - and when you get there you enter your pin on the keypad for the outside entrance and once inside there is an option on the app for gym access, scan this and a qr code pops up that you can use to operate the barriers.
Take your time, if you forget anything they have vending machines. Make sure to stay hydrated and in regards to having poor form just start slow and see how you get on. Don’t push too hard on your first go just focus on how it feels and the fact that you are doing it.
Good luck. You got this!
louloubelle92@reddit
Your questions have been answered already but want to say well done to you! The more you go the more confident you’ll be.
And I promise absolutely no-one will be taking any notice of you, they will just be focussed on themselves and their own workouts.
ShipSam@reddit
I just came here to say we'll done for getting out there and taking this step.
People have already answered your questions but as a fellow PureGym member I just want to say that I really wouldn't worry about what you are wearing at the gym too much. I see people in mine in all kinds of different attire. There's one guy, clearly some sort of builder/ construction worker who goes on his lunch break and works out in his construction work gear. Good on him for getting a work out in.
Have a look at the classes too. I know they do a few different intro classes where they can show you different machine and how to lift weights etc.
If you do start going but are not quite sure what exercises to do, I would recommend a PT. Even if just a few session to get started. They can help with form too.
Mr_Saxon@reddit
I have no advice for you. I just wanted to say how bloody PROUD I am of you. I'm rooting for you!
No_Culture6422@reddit
gyms sounds lad
pazozo@reddit
I had something similar! I was so nervous about going to the gym because I thought I would do things wrong, but both gyms I've used (local city one, and a The Gym Group) have an associated app that you put in your level and it gives you routines to do every day and tells you which machines to use, what level of time/weights etc and I have found that so helpful!
You've got this! I always get anxious thinking about going to the gym and as soon as I'm there I'm so happy and don't want to leave!
YehNansLeftTit@reddit
Trainers - Yes, it's good to make sure you have a comfortable pair as a lot of pressure ends up at your feet.
Knowing what equipment does was - The equipment will have a small diagram on it. I.e Shoulder Press machine will have a diagram of the human body with the effected muscle group shaded in red as to what muscle it is affecting.
Form - If something feels off or wrong, note down the exercise and later get home and look at a video online of proper form.
If your in a tight bind, ask someone else in the gym, I've found that everyone is quite friendly and always willing to spare a minute or 2 to help out a newcomer.
hillbagger@reddit
I'm someone who finds inductions pretty overwhelming. Remember if you don't take it all in, you can always ask someone later.
I'd say don't worry about form too much at this stage. Focus on getting comfortable with the environment and enjoying it. If you can't figure a machine out straightaway, just use a different one.
Once the gym is part of you routine, you can start looking at how to maximise your workouts to get the best physical results. But - one goal at a time. Just turning up is a big deal.
joannaradok@reddit
Well done! I’m in the gym this year for the first time in my 44 year life lol! I used to go to a PT so I could be one on one, so terrified of other people I was. This year signed up to a local gym with a lovely heated pool- I’ve been scared of water for my whole adult life yet deeply yearn to swim. Well would you fucking believe it, I’m swimming! Just been on holiday and for the first time in 20 years I swam in the pool every day. So fucking proud of myself! Lots of people have helped with specifics here, but I just want to say I have mentally reframed exercise/gym as something I do firmly ‘just’ for me. A net positive in my life. I block out the other people and focus on doing something good for my body and mind. I’m super sweaty and dripping and look like a fool I’m sure, but I do not care because I decided I WILL do it for me anyway. And honestly there are all sorts of people, all ages, all abilities, a newbie really doesn’t stand out like one might think and my main thought is being impressed by other people just being there and going for it! And it took about 3-4 visits for me to feel comfortable and for it to be less scary, so not long. Good luck 😉
robster9090@reddit
You must wear brogues in the free weight area only trainers are specifically for the rowing machine , learned that the hard way
BangingTanks@reddit
I can't see that anyone else has mentioned it, but pure gym has an app that has videos showing you how to use the machines, so you can check those out before you go :)
glutesandnutella@reddit
Hiya - I work for them -
yes for shoes - wear what you feel comfortable in :)
Would really recommend booking an induction through the app - you’ll meet a friendly face and they can show you how everything works. Most of the machines also have a QR code you can scan with instructions.
This is where the power of a PT comes in. You can book a ‘learn to lift session’ in the app or you can even do something like a free taster session with a PT. We now allow PTs to put these sessions on the class booking timetable - you can choose the PT you like from their online profiles and book a free PT taster.
And remember - all the staff there are there because they want to help people like you! If you are really nervous drop me a DM with your name and club and I’ll reach out the manager and see if they can set up anything for you. You’ve done the hard bit by signing up and kudos for you for getting started!
flusteredchic@reddit
Wear the shoes
Of course you can ask but as a fellow agoraphobic with social anxiety LOL! - the induction will teach you a lot, but the machines themselves often have readable instructions/pictorial demonstrations stuck to the side so just look for those :)
Stick with the super easy ones that need little to no form to begin with.... treadmill and cross trainer to start, the thigh and leg machines , some weight bicep curls for example - then ask your husband to stand and chat with you while using new machines when he is taking a rest (obvs let him do his workout stuff too in between) until you feel more comfortable and confident - he will be able to then help you with the machines themselves and with your form. He needs to be your emotional support human for the first few sessions, talk to him beforehand and pre-agree this so he understands
Watch some YouTube videos on form and the machines before hand on the ones you want to try
GL. Takes a few times of going but once it's familiar in your mind it gets added to the "safe space" list in the agoraphobic mind.
tryingtoappearnormal@reddit
Step 1; turn up, it gets easier from there is swear
Generally speaking most of your questions will be answered by the staff member That does your induction, they really are helpful
Your puregym app has lots of helpful workout guides and even videos of how to use the various bits of equipment if you forget or want a refresher
Lastly, allow yourself to enjoy it, it can be really easy to overcomplicate going to the gym and turn it into a chore
NewBodWhoThis@reddit
Machines: they have instructions on the side, and the treadmills also have QR codes you can scan to see more instructions on how to use them. I've been going for 3 months and haven't spoken to a single other human, it's been great!
psychopathic_shark@reddit
I love pure gym it's very chilled out. You can go at some times that are really quiet so maybe do that for a first time.
First off I would get your qr code or number ready prior to getting there depends how you want to sign in.
You can wear whatever attire you want and that includes shoes. Obviously not going in work boots instead advisable!
Most of the machines are pretty self explanatory but they all have a little board on them that tell you what to do and what muscles it works and helps with.
Take your time to gain your form. By knowing what you are doing that will come in time and no you won't get stared at. There are all types of people big, small, ripped, young, old, disabled that use pure I've always found the atmosphere really chilled and people are polite and most the time just doing their own thing. I hope it becomes the same for you a little safe haven like it did for me.
MrLamper1@reddit
Echoing everyone else, yes, the induction should cover equipment use although it may not cover every single piece and rather they may show you the popular equipment and then ask if there's any others you want to see in action. The staff will be great if you do have follow-up Q's but...
YouTube! I've had to bust my phone out so many times to Google the words on the side of equipment or the name of an exercise I want to do, there is such a large volume of instructional and introduction videos across every possible exercise or equipment on YouTube and you won't look out of place googling and watching videos either mid-session or once you get home if you need to!
NinetysRoyalty@reddit
I was you 3 years ago!
You can wear the trainers you’ve walked there in or you can take some and change there, that’s up to you no one will notice or care either way!
Everyone at the gym has been in the same position as you! Pretty much all the machines have instructions on them. No one will be mad or shame you for asking for help, we’d rather help than watch you struggle and not come back!! Trainers are always around in the day and you can ask them if you feel confident enough. A lot of the machines even have barcodes you can scan and watch a video on how to work the machine if you don’t understand the instructions.
Watch some videos on form on the excersices you plan on doing if you worried. My tip is to always be engaging your core (tensing your abdominal muscles) and you can’t really go wrong!
Absolutely no one there thinks about you for longer than they glance at you. People are almost too concerned with themselves that they’re completely oblivious anyway! It’s one day at a time, if you just feel like walking on the treadmill the first few times you go to get your bearings? That’s completely ok!
Alert-Top6812@reddit
You’re doing so well to have made this step. And it sounds like your husband has your back
eikerir@reddit
Just to add, if you don't know how to use a machines, you can google the name of the machine if you can see it and find a Youtube video about it.
Also, not sure what brand machines are being used in Puregym right bow, but some gym's equipment have a QR code on the machine that you can scan and it takes you to a quick online clip of how it works.
weeble182@reddit
- Can I wear the trainers I walk to the gym...in the gym? Or do I have to change them?
Yes you can wear them, but also, if you think you'll turn up covered in mud and rain, maybe bring a pair with you to swap into so you don't get the gym and machines all gross.
- What if I don't know how to use a machine? I am even worried about turning any on? (treadmills etc)
You can ask this tomorrow during the induction. There are usually always a few staff members around at any time so you'd also be able to ask them if you needed advice. Also gym goers are usually pretty helpful. But most machines like the treadmills are very easy to work out, big ON/OFF buttons etc
- What if I have poor form on something, how will I know? Will I just get stared at?
No one will pay you any attention. Everyone is busy doing their own thing and in their own heads about their own life. If you were doing something dangerous, someone might say so for your own safety but it's not going to be a big issue.
If you have the financial means and the want, hiring yourself a personal trainer will help with all these issues as you'll essentially have a gym guide to show you everything you need to know
a-liquid-sky@reddit
Yep! Although if they're really muddy then you might want to bring another pair.
Your induction will cover this, but in my experience most of the machines are very easy to use - there's usually a big 'start' button and then obvious buttons to increase speed, incline, etc. If in doubt, ask someone.
That's why people watch themselves in mirrors/film themselves sometimes, to check their form. The staff will be able to help you. I've had some people that I see regularly at the gym offer tips.
Enjoy the gym!
ComicScoutPR@reddit
Most of these questions should be answered at your induction. They usually ask what your goals are at the gym (losing weight, gaining strength) and then help design a program to get you started. They will show you the machines you need and how to use them.
twirlinround@reddit
Hello! I was the same at you, and i still get a bit of gym anxiety.
1) yes! Of course! Some people get specific gym shoes but still wear them to the gym. I just wear my comfy af1s! If I'm lifting free weights (aka not a machine, but a bar with weights in) then I sometimes take my shoes off.
2) genuinely don't be scared to ask staff, it's what they're there for, and they've always been lovely in my experience. If you don't want to, then usually the machine name is on the machine with a sticker showing how, and you can YouTube it!
3) form I've always struggled with. I'd watch videos that talk about technique for specific exercises, they should show you a few examples in the induction, and again always feel free to ask!!
Well done though, the first step is always the hardest! The induction is useful and you can even book a PT/Trainer for a session or two and get them to show you the exercises. Good luck! You'll smash it!
JamOverCream@reddit
Well done on getting this far.
Trainers - yes, you can wear the ones you walked to the gym in.
Using machines - your induction should cover that
Poor form - very unlikely. People are focused on their own workouts.
You got this!
TheMasalaKnight@reddit
These are exactly the kind of questions to ask at the induction. they will also show you how to use the machines you’re interested in and if you want to take it further it might be worth getting a PT.
I done a PureGym induction a few weeks ago and it was pretty decent.
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