Grown-up adults of Britain, what time do you go to bed and get up?

Posted by goodassjournalist@reddit | AskUK | View on Reddit | 632 comments

I’m 42 and a parent. I go to bed at 10 and wake up at 7. I lost track of time tonight like a renegade.

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632 Comments

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MyPerfectDay87@reddit

I'm usually in bed by 9 (and asleep not long after) and I get up at 5.45ish for work. I don't enjoy getting up so early, but I don't function without a few hours waking up time before work!

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davbob11@reddit

Go to bed between 10pm and midnight. Wake up screaming around 3am. Very occasionally go back to sleep until 6am.

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EpicureanRevenant@reddit

If I'm on a good sleep schedule I'll be in bed by 22:30 and up by 06:30. I don't feel like a proper grown-up but I think I fake it better than most people so I'll take that as a sign I'm as close to being a proper adult as I'll ever get.

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mrsbigbear@reddit

I go to bed at anywhere between 9 and 10pm, read some shit on the Internet with my reading mode light on for around an hour, then straight to bobbos. I wake up around 7am. Im dull, and I love my sleep. Research suggests I'll die before night owls.

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CressEcstatic537@reddit

In bed and asleep by 10. Up between 6 and 7. Sometimes earlier

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chicKENkanif@reddit

37 Yr old. 9pm. Up at 430am.

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Tight_Cheesecake5247@reddit

Go to bed around 9:30/10pm (fall asleep for then), up at half 5am Monday - Friday (24)

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No-Buffalo283@reddit

11pm-6am weekdays and normally Mid-night till about 8/9am at weekends

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CosmicBonobo@reddit

Go to bed at 9, wake up at 5 to get ready/commute to be in by 8.

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ColntheCampervan@reddit

Bed around 1045 and getup around 545 for the office or 630-7 on weekends. I haven’t slept later than 8 unless I’m Ill for years.

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darach87@reddit

37 no kids, bed at 9pm usually up between 4am-5am, weekends I'll often go back to bed for an hour at 7am. I like the quiet time.

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jackyLAD@reddit

Midnight-ish, wake at 5am.

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Ryohiko@reddit

That's brutal

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jackyLAD@reddit

Not really. Has worked for me for a long time.

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Interesting_Role_396@reddit

I'm usually in bed by 22:30 but then read for an hour and wake up at 07:00 (bloody dogs and cats NEVER lie in!) Lol

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Flimsy-Sheepherder98@reddit

45F in bed by 9.30 asleep by 10.30 awake at 6.

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Dramatic-Ad-4607@reddit

1am in the weeks and like 4am weekends. I’m so stupid for doing it and I know il regret it but my sleeping pattern is messed up and I’m a massive night owl who only enjoys doing things at night time

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Accomplished_Law2757@reddit

How do you manage to wake up for work 😂

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Dramatic-Ad-4607@reddit

Be incredibly tired and like a zombie. On the days I’m in work I set my alarm away from the bed on the other side of the room lol

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BobbieMcFee@reddit

"Why wait when you can ruin tomorrow, today!'

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Ok-Cake9431@reddit

No judgement, just wondering, do you exercise? I’m usually exhausted by end of day

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Dramatic-Ad-4607@reddit

None taken thank you for asking ! Yes I workout to help with my adhd as I don’t take medication. But sometimes when I’m hyper focused on something or really enjoying it I won’t stop and go to sleep. Or if my head is so over loaded (I have like 20 thoughts going from when I wake up to when I sleep in my head it doesn’t turn off) it won’t turn off when I go to sleep. This happened last night I was awake until 6am on Reddit because for 2 hours I just lay there not falling asleep.

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Ok-Cake9431@reddit

Oh man that does sound bad. I have occasional bouts of insomnia but not as bad as that. Hope you figure out your sleep patterns! Advice I’ve been given that does work, but I struggle to stick to sometimes- if you can’t sleep you’re better getting up and doing something rather than just lying in bed

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Dramatic-Ad-4607@reddit

Yeah it’s hard but gotta get one with it sadly, Sorry you have to deal with that also ! Oh nice il give that a go thank you for the advice I appreciate it

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TheLittleSquire@reddit

The only thing that fixed it for me was getting into a relationship with a morning person. I still stay up late, but I mean I'm usually up by 9/10 on a weekend.

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FlapjackAndFuckers@reddit

This didn't work for us. We continue to be baffled by each other's circadian rythym. It does make for a spontaneous sex life, though 👀

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TheLittleSquire@reddit

Oh, we're still baffled by each other 😂. Can't say it's made it any more spontaneous though 😂

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doc1442@reddit

9/10 isn’t early jeez

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TheLittleSquire@reddit

It is for a weekend fella :d. I was enen up at 8 yesterday!! Horrendous

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doc1442@reddit

I get that, but a morning person it does not make. My girlfriend is a morning person, she’s up at 6.30 on the weekend.

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TheLittleSquire@reddit

Aye, mines up around 7 providing we've not had a mega busy week, which we have had the past couple 😂

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Dramatic-Ad-4607@reddit

Think I need to start getting up with the hubby when he gets up for work even if I haven’t slept much. Tried this but he kept telling me off because I’d be shattered and he’d feel bad but I’m just gonna do it again because I’m fed up of not getting to sleep early and getting up early

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SprintsAC@reddit

I struggle so much with this myself. I just stay up too late when I've got things on my mind, or feel like I've not done enough in the day.

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gregd303@reddit

I get that too. If I've not done enough with my day then I'm not going to lie in bed and (maybe ) sleep , when I have another 3- 4 hours, and I'm wide awake. It's my time for learning , reading, playing guitar (headphones ), watching interesting TV docs etc . Going to bed early is usually a waste of time for me. It only benefits if you're an early riser, and then do all those activities in the morning , but my body and mind just isn't wired for it. And believe me, I've tried.

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Dramatic-Ad-4607@reddit

This is me right now .. spent all day when I had spare time reading the news or looking on social media at the news when all I’ve wanted to do is read and relax but always find myself drawn to looking at stuff that upsets / angers me.

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Dramatic-Ad-4607@reddit

Update - it’s 5am and it didn’t work. Well bugger.

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bananaamethyst@reddit

I get you, I'm the same. When I do sleep early it just feels weird too. Went to bed at 11 last night, my body was confused. Also its annoying as it takes weeks to form the habit of sleeping and waking early, but it only takes a day to completely obliterate the routine

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Basketcaseuk@reddit

I’m exactly the same. I know I’m going to regret it, but do it anyway. Tbh, it’s only the getting out of bed early that’s the hard part, I soon wake up once I get going. Worth it! lol

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Cakeo@reddit

Drink less caffeine?

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noobzealot01@reddit

get young kids, then every opportunity to sleep will be taken for granted.

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MissionFig5582@reddit

I'm a night owl if there's booze or something involved. Otherwise I'm in bed at 2130.

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UniqueEnigma121@reddit

Similar to me. I’m definitely a night owl too.

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MrHistoricalHamster@reddit

When I’m tired and when I wake up. Usually falls between 9pm and 2am. And 5am to 11am.

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Reasonable_Blood6959@reddit

I get up when I want, except on Wednesdays when I’m rudely awoken by the dustmen

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dragonballsteve85@reddit

PARK LIFE

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MrHistoricalHamster@reddit

When I’m tired and when I wake up. Usually falls between 9pm and 2am. And 5am to 11am.

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OkDrive6454@reddit

I put my trousers on, have a cup of 🫖, and then think about leaving the house.

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Previous_Beat_4255@reddit

* leaving the 'ouse

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rizzabing@reddit

Aahse

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bob_the_rod@reddit

Sometimes, leave the house with no trousers on. It's an age thing.

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No_Recording1088@reddit

All the people, so many people.....

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Acrylic_Starshine@reddit

All banging dustbins

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Leather-Art-1823@reddit

this made me LOL 😂💪

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alanm1986@reddit

I got a lie in this Wednesday as im from Birmingham and the dustmen are on strike again

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Substantial_Lake707@reddit

On strike? The ones around here only do one day a week!

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10395837582914@reddit

Parklife!

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hochiho923@reddit

Will you feed the pigeons and sometime feed the sparrows too ?

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mrsrsp@reddit

I hear it gives you an enormous sense of well-being.

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Slight-Winner-8597@reddit

Then you're happy for the rest of the day

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mrsrsp@reddit

Safe in the knowledge there will 6 be a bit of my heart devoted to it.

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Reasonable_Blood6959@reddit

Only after I’ve put my trousers on and had a cup of tea

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PeterG92@reddit

Do you think about leaving the house?

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Tony_Dakota@reddit

Sparras

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Whole-Being8618@reddit

I sometimes feed the sparrows too

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GimpyTwat@reddit

29, go to bed somewhere between 10 and 11, wake up at 6:45 to leave the house at 7:25

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IamFilthyCasual@reddit

Trying to be in bed before 10:00 and asleep by 11:00 and waking up usually around 5:30-6:30 depending on where’s my customer that day.

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Wise_Case@reddit

Bed 10 Wake 9 Yes I sleep long

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PhilosopherMuted3551@reddit

Up at 4am, go to bed between 8-9pm.

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ToothessGibbon@reddit

Usually 12-6. No idea why I’m tired all the time.

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SnapperStephen@reddit

I'm in bed just after 10 to be up for work a 5.15am .weekends, I'm up around 9

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Ant138@reddit

Age 48 Bed at 8:45pm up at 4:20am Exercise done at 5am. At this age exercise will determine the longevity of rest of your life.

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m1k307@reddit

weekdays 1:00/2:00 bedtime up at 7:00 weekends 2:00/3:00 bedtime up at 8:00/9:00 5~6 hours of sleep, anything more and I become laggy

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Dry-Door2380@reddit

Sleep at 2am wake up at 8am, unless it's a weekend then sleep at 3am wake up at 1pm

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REALQWERTY11309@reddit

I go to bed whenever I can and get up whenever I need to. Generally there's not an 8 hour difference between those. Weekends and when I'm not working I sleep 01:30 until 11 or 12.

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Kiytan@reddit

go to be sometime between 12am and 2am and get up between 7am and 8:30am (depending on if I'm working from home)

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hellomynameisrita@reddit

Too late and too early. 11 pm and 7 am would be ideal. But it’s more like 2 am and 9 or 10 most days. (We are late middle age with a teen who sorts herself out for school, and we have flexible job schedules )

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FreeBirdie1949@reddit

Bed by 10:30, unless I'm working a late. Then it's more like midnight. Have to be up at 7ish to get child to school. The intrusive thoughts and anxiety keep me awake even later so I'm constantly tired. I nap when I can but I just feel battered all the time basically.

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Sorry_Astronaut@reddit

Go to bed between 11 and 12 Fall asleep between 12 and 1 Alarm goes off at 8.10 Snoozed until 8.40 Lay in bed until 9 Up and log on for work then shower/coffee/get dressed

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UniqueEnigma121@reddit

Definitely a benefit of WFM

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Charming_Rub_5275@reddit

I wfh but my mrs doesn’t. So despite not needing to wake up myself, her 5:35am alarm destroys me.

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Purple_Moon516@reddit

When I started working from home my partner bought a bracelet alarm, it vibrates instead of emitting sound so it won't bother other people and you can find them for 20 quid on Amazon. Works a treat.

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UniqueEnigma121@reddit

That is a very considerate partner👍

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Purple_Moon516@reddit

I mean if you can afford the 20 quid then there isn't much reason not to do it and keep waking up the whole house for you. He has been using it for over 2 years and now hates the idea of having a sound alarm lol. I do agree with you though he is a great partner.

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UniqueEnigma121@reddit

I’ve never heard of it before & hate my alarm going off. Was it from Amazon?

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FreeBirdie1949@reddit

My friend is Deaf and has something similar

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Purple_Moon516@reddit

yes it was, brand is TabTime but there might be others too, if you look up vibrating watch it should come up.

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UniqueEnigma121@reddit

5:35😱

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Sorry_Astronaut@reddit

Absolutely! It would take a ridiculously significant pay rise to even tempt me back to an office for a lot of reasons, but the sleep is key

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english_hillbilly@reddit

Or maybe the threat of getting fired for not actually putting in the hours working from home might get people back in the office. Just be honest, no one is working as hard when the boss can't be looking over your shoulder. You said it yourself, you log on for work then spend a hour getting showered dressed and drinking coffee. You probably then have a 2 hour lunch while logged on then down tools at 3 then finally log out at 6 for a bit of overtime. I'm just making a point and not actually saying you do this although logging on then showering/dressing raises and eyebrow. I do personally know a few people that WFH and they really do take the piss so I am very much against it, it's not good for the companies bottom line paying full time wages when half the workforce are working part time. There is a huge industry of products designed to trick the computer so it looks like people are at the keyboard when they are having a pub lunch or buggered off down the allotment for 3 hours, these products wouldn't exist if people WFH weren't using them.

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Terrible-Prior732@reddit

"no one is working as hard when the boss can't be looking over your shoulder" is quite the sweeping generalisation.

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Sorry_Astronaut@reddit

I don’t take an hour to shower and make a coffee, it’s maybe 15 mins. When I worked in office jobs I’d get there at 9, then make a coffee, say hi to everyone, and faff around at my desk. I actually do more work at home and am far more efficient. Previously, if I had five pieces of work to do that day, I’d make them last eight hours because there was no benefit to finishing them early when I couldn’t just leave. Now, I can often get them done by 2, maybe 3, or stay at my desk til 5 and do some extra bits from the next day to allow me to do the food shop, etc. I probably take 30 mins for lunch so I can crack on and finish up before 5, whereas in the office you bet I’d use every minute of my lunch break. And I’ve never been paid overtime in jobs I’ve worked so I’m not logging on after 5 to wangle that either. I’m sure some people take the piss but from every office job I’ve ever worked, those people exist anywhere. The average person working from home is doing their job in a way that preserves mental and physical health far more than possible in an office.

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UniqueEnigma121@reddit

I like at least 8 hours. 44m no kids.

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ClutchCurry@reddit

Working from mome is great

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UniqueEnigma121@reddit

Indeed👍

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AonghusMacKilkenny@reddit

Who do you work for??

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Cabbagecatss@reddit

This is why people hate WFH people lol, you lazy

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Sorry_Astronaut@reddit

I work harder than I have at any other job, always get everything done and also have a good work/life balance. That time I used to make hot drinks, take long toilet breaks and chat to others around the office? It’s now used to make better lunches, get chores done so my evening is free and take breaks to exercise and not stare at a screen. I’m arguably less lazy than before, where I’d make my work last eight hours then come home and slob on the sofa exhausted.

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Cabbagecatss@reddit

Good for you🤣, I think most people me included are kinda jealous and bitter, and I think saying you get up at 1 min to 9 and log on doesn’t really help, then you go for a shower? Shouldn’t you be sat there working not showering? I have plenty of internet points to survive the downvoting that all you lazy WFH people will dole out 😘

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Sorry_Astronaut@reddit

When I worked in offices I’d get in at 9 and faff around making coffee, catching up with colleagues etc in the time I now shower. It’s not always the way, sometimes I’m up at 8.30, but the flexibility is great and doesn’t impact my work at all. I make those 15 mins up at lunch easily when I rarely take more than 30 mins, whereas in the office I’d be out for the full hour. I’m sure there are some lazy people but I’ve seen tonnes of them in offices too.

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LauraHday@reddit

Almost identical (except I freelance so not forced to log in)

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Sorry_Astronaut@reddit

That would be dangerous lol

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jelly10001@reddit

I've got into a really bad habit recently of not going to bed until 12:30am-1am and then wondering why I'm tired the next day when my alarm goes off at 8am.

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ApprehensiveElk80@reddit

I think the real important element here is - are there none grown up adults. And bedtime is anywhere between 10-midnight and up by about 7:30 on weekdays and about 9:30-10 on weekends

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Ryohiko@reddit

Usually around midnight and up at 9 or 10am

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thepopkids@reddit

All the people replying anything earlier than 11.30/midnight - what about your social life?

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First_Folly@reddit

Work nights I go to sleep at about 12:30, get up at about 6. On days off I tend towards the standard 8 hours, just from about 2AM until 10 / 11.

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Artist_Beginning@reddit

I go to bed between 10am and midnight, go to sleep at midnight it then takes me max 10 mins to fall asleep. I wake at 7am get up at 7:30am on Sunday i lay in until my wife starts angry cleaning loudly usually 9:30ish

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feebsiegee@reddit

Doesn't really matter what time I go to bed, I'm usually still awake at 0200

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Top-Description3302@reddit

Same. I fall asleep around 2am most nights

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Substantial-Bug-4998@reddit

Try cognitive shuffling. Works wonders for me. Work through the alphabet thinking of completely unconnected words. Think about it for 2 breaths then move on.

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feebsiegee@reddit

Yeah I have tried that, it doesn't really work - I have adhd, and my brain never stops, never shuts up. I have zero control over my own thoughts, and it's even harder when I'm actually tired. I can de exhausted and still not sleep, despite my best efforts.

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RustyGingersnap@reddit

I go to bed and sleep by 12 but wake up without fail at 5am and lie there trapped in my own thoughts.

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MattSR30@reddit

I had a strange realisation the other week. Across an average lifespan, a person who sleeps 6 hours a night gets 10 more years awake than a person who sleeps for 8 hours a night.

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unstoppabledot@reddit

Yeah but that person who sleeps 2 hours less might not get those extra 10 years.

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RagingSpud@reddit

Exactly. Plus if i was going to only sleep 6h I'd just be knackered and in a shit mood when I'm awake.

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Cakeo@reddit

If you take drugs you can be up for even longer! Life hacked

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Hyperion2023@reddit

Usually sleep midnight-6am. Natural night owl, with early riser children. So that’s me, and can confirm it’s looking like I’m going to feel like crap for most of that ‘bonus’ 10 years

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feebsiegee@reddit

Yeah, my thoughts trap me before the sleep happens lol it's proper shit

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ReepDaggle01@reddit

Me too. Start at 7 and already dreading it. When I wake up at 4,I know I'm not going back to sleep

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itsyaboiReginald@reddit

Yeh if I’m asleep before 2 it’s a win. Don’t start til after 9 wfh so I still get enough sleep.

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Moist_gooch90@reddit

In my previous job I would look to be in bed by 2030 and probably scroll until just after 9 then wake up at 0430 then at weekends I'd usually be up by 0630. Now I work 14 days on and 14 days off I find myself staying up as late as 2300 and waking up around 0700 on my days off.

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Bearx2020@reddit

I got to sleep around 2am, then get up about 12pm. But I don't work due to disability so my sleep hours are all over the place, especially when my condition saps energy like nobody's business.

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AuroraDF@reddit

Lights out between 10 and half past, alarm goes off at 6. I am a teacher of small children. God help them if I don't get at least 7 solid hours.

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ChappersP@reddit

Bed at 9:30 to be (hopefully) asleep by 10 then up at 5:45. Weekends I usually go to bed anywhere between 10 - 12 and wake anywhere between 6:30 - 8:30.

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leclercwitch@reddit

I go to bed between 11-12 usually and wake up about 4 times a night. And have to be up at either 6:30am or 7:30am depending on when I start work. Always completely knackered 😩

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PinkElanor@reddit

I'm knackered. I go to bed any time between 8 (as a treat) and 10, usually nearer 9. Pretty much straight to sleep. Set my alarm for 6.35 but usually woken by the cat and my ancient bladder at about 1am, 3am, and 5ish.

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spankybianky@reddit

10pm-6am is my natural sleep cycle, but I may not get up immediately if I don’t have to commute that day :)

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misses_mop@reddit

I'm not a grown-up adult. Just an adult. I try to be asleep for 11pm and I'm up at 6.30am.

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zoltan_g@reddit

Usually, about 1am then up for work at 7.30 wishing I'd gone to sleep earlier.

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ApricotAmbitious3943@reddit

Between 10-11 and normally wake up around 7am but can often sleep longer. Love it

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Celestial_Light_@reddit

Bed by 10, up around 4:30am for work 5 days a week. The other two? Still wake up at that time without the alarm. It's a good feeling snuggling back under the duvet though.

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HonestBobcat7171@reddit

too late, and way too early

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RizziJoy@reddit

Wow up at 6, bed anywhere between 8:30 and 11. Although next week my hours are changing so I’ll be getting up at 5, probably going to bed between 8:30 and 10

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ClericalRogue@reddit

Bedtime around 11pm and wakeup at 6:30am weekdays. I dont set an alarm weekends but still up by 7am usually 😭

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ro55_@reddit

10pm latest up at 5 pretty much on the dot

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No_Act_2773@reddit

52, bed 10, TV off 11. up between 5 + 6.

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Mysterious_Mode_9703@reddit

11pm to 8am

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Low-Day1530@reddit

Go to bed 11:00pm ish I start work at 5:00am so get up at 4:30. Never been any good a sleeping.

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Art3mis86@reddit

Bed at 2130ish and up 0600ish.

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Commercial-Choice-31@reddit

Between 9/10 up between 5-545 depending where I’m working that day

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flatcurve23@reddit

Later than I should and later that I should.

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Outrageous_Shake2926@reddit

On days I am not working, I go to bed at 10 - 11 pm and set an alarm for 8 am.

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Spiritual-Store-9334@reddit

I wake up at about 10, but get up about 12, I got to sleep at about 3am💀

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r33c31991@reddit

33 years old, go to sleep between 1-2am, back up at 7am (sometimes 8am if it's a weekend) I work for company 7 hours behind and have a 4 year old, bad combo 🤣

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TOM_THE_FREAK@reddit

Bed around midnight, sleep by 00:30 latest. Weekdays Alarm goes off at 06:00, out of bed at 06:15. Weekends no alarm but usually awake by around 8am.

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AnotherSideOfMe93@reddit

Bed at 10 up for 7. Due to working the same shift this is my natural body clock

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HeyKillerBootsMan@reddit

Day shift 9pm til 4.30am, night shift 9.30am til 3.30pm

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hvnknwsimmiserable@reddit

Bed 9.30 - 10, up at 5am. On a weekend it’s more like 10.30 - 7. But if I’m out? I’m not going home 🤣🤣🤣

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SF957@reddit

Put kids to bed at 7:30pm .. I stay up until 2/3am (I’m a single mum and its the only time I get to myself).. we all wake up at 7am and I deeply regret staying up late, cry into my coffee… repeat again 😅😁

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InterstellarSpaniel@reddit

1030pm. Up at 6am. Kids, commute, work like fuck. Repeat.

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Lisanolan2010@reddit

39m here. I go to bed at 1200 and wake up at 0700.

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Redira_@reddit

22M, usually asleep at around 5AM and awake at 1 or 2PM if I have work. Sometimes earlier, sometimes later.

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Samsterman@reddit

Aim to be asleep by 22:00 and up by 6:30, give or take a few hours either side of that 22:00.

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Akash_nu@reddit

Midforties, Ideally, I'd like to go to bed by 10, but generally, it gets to 12. In summer I wake up between 6:30-7 and in winter around 8-8:30.

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Gazado@reddit

I tend to change with the seasons, the earlier the sun comes up, the earlier I wake up. It means during the winter I just want to sleep and stay in bed, but I'm the summer I'll hardly sleep. I guess there is some balance! Generally though, if all things are equal, it doesn't matter what time I get to bed, if I wake up at 7:30 or later, no problem. The earlier it is before 7:30 it gets, the more tired out I am for the day. It's a curse I say! Curse!

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cryptomap1@reddit

21:30 and get up at 06:30/07:00

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anothercynicaloldgit@reddit

Usually 1.30-2am awake about 7. I crashed out at midnight yesterday and woke up at 6.

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Expensive_Ad_6475@reddit

2200-0545

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Proof_Pick_9279@reddit

0550 - 2200

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Lopsided_Soup_3533@reddit

When my stupid brain finally decides to shut up for a damn minute and when my bladder decides to throw a party

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No-Acadia5648@reddit

I go to bed 11 - 11:30, and wake up for work at 6. Fridays I work from home, so it’s a bit more flexible. I’m 23.

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Robofish13@reddit

I WANT to go to bed around 9:30 but end up staying awake til about 1:00am. I get woken by my kids around 5:50 consistently so my wanting to stay in bed until 7:00 is out of the question.

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Mulligan320@reddit

In bed 9.30 get up 4.00 am every day have done this routine for along time.

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Mulligan320@reddit

In bed 9.30 get up 4.00 am every day have done this routine for along time

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Wild_Region_7853@reddit

I’m tired enough to go to bed at 9 but I stay up and watch shit tv or doomscroll until at least 10.30 and then regret it when my toddler wakes up 4 times through the night and wants to start the day at 6am.

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Haribo1681@reddit

43M, no children. My partner (39F) and I usually go to bed around 10 and get up either at 6.30 or 5 on days we go swimming (triathletes). I usually wake up between 3 and 4 with some form of anxiety about that day's work, though, so that affects my sleep pattern somewhat.

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Zealousideal_Pop3121@reddit

I tend to go to bed around midnight but don’t fall asleep until 1ish. Wake up at half six but get up at 7

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A_Chicken_Called_Kip@reddit

Bed at 9:30 to read (or scroll Instagram reels, actually), asleep at 10, and then up at 6 on gym days or 6:30 on non-gym days.

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mrsW_623@reddit

Bed between 10-11 and up between 6-7 when the kids decide it’s wake up time or the alarm rings at 7. I need a healthy amount of sleep to make up for the nights I suffer from insomnia and clock anything between 2-5 hours.

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stevei33@reddit

Lately 2am get up 8am but need to start going earlier

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ExhaustedSquad@reddit

Have a 15month old who doesn't sleep through. So like to be in bed for 10 and asleep for 10:30, wake up 6/6:30 maybe 7 if she's being kind.

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4tunabrix@reddit

Somewhere around 22:00 and my alarms set for 6:50 to snooze till 7:00

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Accomplished_Tip1594@reddit

I go to sleep Around 11.30 - midnight and wake up at 6.50 everyday. My Mrs says that’s not enough but she can sleep from 8pm to 7am some days and that’s too much life wasted in my opinion

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IndividualCurious322@reddit

1:30AM. I awake around 9AM.

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263kid@reddit

Night shifts killed routine for me. I sleep when I sleep and wake up when I wake up. Usually struggle to sleep before midnight. Often between 1-3am unless I have something I need to be on time for then I try to sleep. If I'm working day shift - I have to be up at 06:15. I have to try and be asleep by 1am.

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ratemychicken@reddit

9-10pm up at 5am

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AonghusMacKilkenny@reddit

So much easier rising at that time when it's already daylight

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Dd_8630@reddit

Get ready for bed at 9, in bed at 10 with a crossword, asleep at 11, wake at 6. ,

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Redgrapefruitrage@reddit

We go to bed at 10pm/ 10.30pm on weekdays, wake up at 6.30am.

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Fine_Equipment2899@reddit

Sleep 9pm up for work 4am

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cornishpirate32@reddit

Whenever I want, and whenever I want. Usually midnight to 2ish, and up between 7 and 8 usually

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No-Ferret-560@reddit

In the week it used to be 2am to wake up around 8am. Now I often gotta wake up at 7am so I try and go around 1am. I've been trying to change it to midnight but I'm a night owl who loves being up at night. Also I clean loads at night. If I have a busy weekend I'll try do the same but if not then I'll go to bed at like 3am to wake up at 11

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OutlandishnessTrue42@reddit

Weekdays- 10:30/11:00pm wake up at 6 Weekend- 11:30/12:00 wake up at 7/8 (I have a 4 year old)😅

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Darkgreenbirdofprey@reddit

32. Dad. 11.30pm-7am.

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thecrius@reddit

Midnight - 7am as well. More often than not, before I'm in bed it's really half past midnight. I'm tired usually but I could not just go to sleep at 10. It would mean working, then doing house work (cooking, cleaning, spend time with kids/pets) and then going to sleep with zero time spent by myself. That's not living, it's just going towards the time I'll die.

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SympatheticGuy@reddit

This is the biggest issue for me - once the kids are on bed and the house is square it's usually around 10pm - need to have at least an hour of relaxation time

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metaversal00@reddit

38M. Single. Bed between Midnight and 1am. Wake up at 7:30 naturally.

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ApplicationKlutzy208@reddit

2am, up at 8.44 wfh. Rinse and repeat

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multitude_of_drops@reddit

Go to bed between 9-10pm and up at 5am

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AyanaRei@reddit

When I’m working I go to bed at 9.30 to sleep at 10 and wake up at 7.30. When I’m not working, I go to bed at 10 and usually go to sleep between 10.30 and 11. I wake up between 8 and 9.30.

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Fred_Chopin@reddit

Well fuck you and your health sleeping habits. (I'm really impressed.)

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AyanaRei@reddit

I hope your fucked up sleeping habits improve (I used to sleep very badly)

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Long_Hotel_4525@reddit

I also had fucked up sleeping habits and now they're more like yours. My cure was getting a puppy who *demands* a schedule (I don't recommend it, but she's cute)

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Crommington@reddit

It’s 11.15 right now you should be in bed

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adamjeff@reddit

If they go to bed at 10:30pm and wake at 9:30am they are sleeping 11 hours, that is actually quite bad for you and can be a sign of bigger issues. Not at all saying that is what is going on here, but the grass is always greener...

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rosalind-on-the-hill@reddit

I see, by the comments, that I'm not the only one who is *deeeeeply* jealous of your sleep schedule.

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Obvious_Flamingo3@reddit

Sounds like you’re exhausted or need iron tablets, or both

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AyanaRei@reddit

I have a brain injury and chronic fatigue. This sleep isn’t unhealthy or excessive

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Cakeo@reddit

Mate thats a healthy sleep pattern.

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CarefulAstronomer255@reddit

I should go to bed at 9 or 10, but usually sleep instead at midnight. No kids though, I guess I can get away with it for now.

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Long_Hotel_4525@reddit

Sounds pretty much identical to me for workdays, except on days where I work from home I can afford to wake up a bit later.

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Long_Hotel_4525@reddit

Get ready for bed between 10pm - 11am on weekdays and about an hour later on weekends. And I wake up at 7-7:30am on weekdays unless I'm WFH then it's around 8:30am. On weekends I wake up at 8:30am - 10am.

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Expensive_Tower2229@reddit

Anytime between 10pm and 2am. I’m 35.

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Balily@reddit

Sleep - 11pm ish Wake up - 4:00am

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Rechamber@reddit

Bed at 10 or 11, up at 6

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Lounge-Fly@reddit

10pm sleep. 6am rise.

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Dreadheaddanski@reddit

Aim to go to bed between 10 and 1030. Normally get up at either 530 or 6 depending where im working

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rosalind-on-the-hill@reddit

57F - I'm trying to improve my sleep but I can never get past 6 hours, which worries me bc, apparently, this can cause dementia. Or maybe it is an early symptom??? I'm at the age to fret about such things now. I go to bed at 10pm and wake up about 4am - often because the cat wants his breakfast tbh🙄 It's my fault - I accidentally trained him to be an early riser.

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dl1966@reddit

Normally 10pm - 6:30am. If I have a heavy session on the alcohol I can sleep that night but the next night I simply can’t fall asleep until 6am and that messes up my sleep cycle for around 4 days.

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theegrimrobe@reddit

it depends on what time im at work, but im usually in bed for about 10-1030 (10 if im on early)

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Sea_Kangaroo826@reddit

On work days I get up at 7am and go to sleep anytime between 21.30 and 23.00 Weekends I wish I could sleep longer but still wake up sometime between 7 and 9 Having a baby in 2 months so really just trying to savour what sleep I can get

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Great-Break357@reddit

I go to bed whenever I fancy, usually about 3 when I'm literally falling asleep, I wake up when I've had enough. I'm self-employed and fortunate enough to work around my life as opposed to the other way around. Good stuff.

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Diega78@reddit

46m, no kids, just the wife and me. In bed by 9 and up by 0630. Haven't slept all the way through for months.

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PKblaze@reddit

Midnight - 3AM I'm just an adult, no kids and my job is chill.

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steak_bake_surprise@reddit

I'm freelance, no kids. Go to bed when I'm tired, get up when I wake up. Can't remember the last time I set an alarm, and if I didn't, it probably wasn't before 10am. My mates with kids are all jealous lol

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pm_me_your_amphibian@reddit

Usually 21:30 to bed, asleep 22:00 ish. Wake up around 7.

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lemon_protein_bar@reddit

I work 12hr shifts in healthcare. When I work, I wake up at 4:30, on my days off, anywhere from 8:00 to 12:30. I go to bed from 21:30 to 23:30, depending if I’m working the next day.

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Strict_Sale_1657@reddit

Between 10-12 for bedtime and 6-7am everyday

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MoodyJanitor99@reddit

When I'm working. 830/9-4.30. On my days off get up around 8ish. 39m

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Mediapenguin@reddit

Midnight every night and get up at 7am

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takesthebiscuit@reddit

That would kill me, lights out at 10:30 up at 06:45

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NinjafoxVCB@reddit

I try that if it's a night before work. But I'll just lay in bed getting increasingly angry I couldn't sleep until it's 3am and I just pass out before my 5am alarm

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NuclearMaterial@reddit

There comes a point in your life where you realise trying to get an early night is futile. There are odd exceptions, if I've been working a lot that week and it's built up fatigue, or if I've done a shit load of physical activity that day. Generally, however, an early night is just punishment as you lie in bed while the frustration builds. It doesn't matter what the clock says, there is no point in me even being in the bed if I'm not tired yet.

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nevercommnt@reddit

Depends on the person, my SO can get in bed at 6pm and sleep through to 8am if they feel like it. I personally can’t fall asleep if I know I have to be up early the next day, so an early night it never works. Just more time spent tossing and turning with anxiety

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NuclearMaterial@reddit

Yeah obviously everyone is different, but for some of us this is just how it is. I had this exact scenario last night. Worst night's sleep I've had in a while.

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discombobulatededed@reddit

You’ve summed me up perfectly here. I’m just not an early sleeper, I can shower, get jamas on and be ready for bed at 10:30pm but if I get into bed, I’m not sleeping till at least 1:00am. Rare days I fall asleep at 11:30 if it’s been a vigorous day but otherwise I’m happy going to bed 1:00am - 7:00am.

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DeadlyTeaParty@reddit

That's literally the same times for me!

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Fast-Concentrate-132@reddit

Me too. Alarm around 6.45, but I'm very lucky to be asleep before 12.30-1 am

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Alert_Breakfast5538@reddit

Ok cool it’s not just me

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Cakeo@reddit

I used to struggle to sleep until i cut caffeine out in the afternoon. Now i put my head down and im out like a light. Was a rough time the first month after being on 5-6 coffees a day 😂 21:30-05:30 is my usual

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Leather_Cake@reddit

Usually between 9.30pm - 10.30pm and get up between 5.30am - 6am. On weekends, I sleep in and get up between 7am - 8am

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Ok-Train5382@reddit

Trying to sleep by 12 at the latest, up anytime between 7-8. It’s gotten better over the past few years. I used to be 1am - 9am which I’ve pulled back by an hour. Helps that my gf is in bed and asleep most days by 10:30 so it’s not like I can be having a rager downstairs anyway.

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VannarDG@reddit

62 and my bedtime is getting earlier and earlier. In bed by 9:30 at the latest, usually fall asleep almost immediately. Up at 6am - I like at least two hours for coffee, shower, dog walk, a bit of gaming and more coffee before logging into work at 8am. Planning to retire in two months, the only thing that will change is the logging into work bit.

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battersbj@reddit

Go to bed around 9:30, go to sleep between 10:30 and 11, wake up at 6:20

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Chin2112@reddit

After doing nights for 10 years I've recently been going to bed between 11-12 and waking up at around 8am. Now going to start running beforehand so probably will be going to bed between 10-11 and waking up at 6:45 to start running at 7. No job right now so can study at my own time but want to have some good habits before my kid arrives in July

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Ataralas@reddit

Before becoming a mum bedtime was 10, got up at 7. Since having my daughter 2.5 years ago bedtime remained 10 once she got into a routine but up at 6, now we have a newborn son and bedtime is whatever time I fall asleep on the sofa after the toddler is in bed and the newborn has fed 😂then wake through the night to feed, up for the day around 5.30/6 depending which of them wakes first!

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Gubbins95@reddit

11:30pm bed time and 6am wake up usually

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Real23Phil@reddit

Went to bed yesterday at 1430 woke at 1700, then back to bed at 0300 because I was bored, woke at 0730. I try to be in bed by 11-12 each night, but my brain decides if It can switch off and sleep. I'm 38 (maybe 37 for another month, idk) 0 children. My disability (fatigue element of it) can mess up my sleep schedule real quick, so I've learnt not to care about how and when I sleep,

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fionakitty21@reddit

Normally, about 11ish, with the meds I take, I can normally get a solid 3 hours of good sleep, then wake but can often fall asleep again (unless insomnia strikes). Wake up (without alarms) normally about half 6/7am. (Turned 40 today!)

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ploddingonward@reddit

Happy birthday 🥳

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fionakitty21@reddit

Thank you!

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loved0ve_@reddit

I try and go to bed by 11 when I’m working my 9-5.30 office job, wake up about 6.45 to get ready leisurely and commute to the office. When working from home will probably get up at 8.30. If I’m not working the next day, whenever I get home from the pub or the after party haha

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HeartBeetz@reddit

In bed for normally 11ish, fall asleep anytime between midnight and 2am. Workdays up at 6.30. Non work days, as late as possible. I have awful sleep patterns tho and will wake up multiple times during the night, so consistently broken sleep. Feel like a zombie 100% of the time! Female, 42, mum of 2.

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enterprise1701h@reddit

Omg this is excatly me!!

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Sufficient_Camel6664@reddit

I am 31 and not a parent, I go to bed around midnight and get up around 9:30am. Unless im working, then im up at 6am

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VivecRacer@reddit

Get in bed at nine, read or do sudoku variants until ~10, sleep, get up around 6

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LiveCheapDieRich@reddit

Bed by 2am on average. Awake by about 730am. Joys of ADHD and mild insomnia.

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Main-Marzipan-7135@reddit

36. In bed at 21:00 after some evening yoga or crafting. I then read whilst drinking hot water until about 21:30-22:00. I wake up at 5:50. Usually, I wake up 5 mins before my alarm....even on a day off with no alarm set. So I guess my sleeping pattern is set 😂

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CraigTheBrewer12@reddit

My actual bed time varies wildly. Sometimes we stay up late gaming or watching a new series together, other times we’re in bed right after the kid is. Wake up time is more regimented, WFH days are around 7 when the toddler demands breakfast and in office days are around 6:30. Weekends means the wife has a lie in on one day and I take the lie in on the other.

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Unlucky-Assist8714@reddit

Weekdays 0640 2300 bed Weekends 1100 0200 bed I'm a night owl.

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Glad-Business-5896@reddit

Go to bed: 00:00 if I really try, normally more like 1am. Wake up, right now it’s 6:45ish because I keep forgetting to close my curtains and get woken up the sun. Drinking coffee and you almost don’t feel that overwhelming tiredness

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topoftheturtle@reddit

My ephinany was going to sleep when I'm tired, as long as the kids are sorted. Sometimes that is the same time as the kids! but if I do that, I fall asleep quickly and wake up rested. That can mean getting up some days at six and some days at four, but that period is when shit gets done. We'll rested, no interruptions, can do work admin and knock out the ironing and dinner for the evening. Scrap the idea of a bedtime and go to sleep when your tired, it has given me back so much time per day.

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katiehasaraspberry@reddit

Sleep between 21:30 and 22:00 and up at 06:15!

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Mammoth-Turnip-3058@reddit

As late as possible for both lol

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NoProfessional1977@reddit

Depends what is on the telly.

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PerfectCollection758@reddit

In bed for 9pm aim to be asleep by 10pm. Up at 4am unless I’m still tired then I’ll sleep in to 5am

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Draculaaaaaaaaaaahhh@reddit

Go to bed at various times, usually before midnight but always wake up around 5.30 am, and I get up at 6 am, unless it's summer, then I get up at 5.30 and enjoy the early morning sun before my fookwit neighbours get up.

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fairlywired@reddit

35 and also a parent. I go to bed at around midnight and wake up between 5 and 5:30am on weekdays, and around 6/7am on weekends when the kids wake me up.

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LastofAcademe@reddit

37 and usually in bed somewhere between 21:00-22:00 during the week. More of a whenever at weekend but I find if I stay up too late I wake up with a headache.

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Teddydee1980@reddit

10:15 - 6.30am most days

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snapper1971@reddit

22:30 - 07:00 everyday. I used to hate routines but now I love it.

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elswaggosdemed@reddit

Bed at 11, up at 7

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Previous_Beat_4255@reddit

In bed between 21:00 and 22:00, up at 05:00 or 04:30 on gym day.

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StinkyDolphinSemen@reddit

Between 11 and 1, then wake up 7:30-8 on office days, 8-8:30 on wfh days.

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jamesy505@reddit

Age 50 and go to bed around midnight and get up 0615

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EverybodySayin@reddit

In bed at 1am, up at 8:30.

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Nice2BeNice1312@reddit

I dont have kids or a job (thanks disability!) so im usually in bed for midnight and awake for 9ish. My disability means that i dont sleep great though so im awake in bed for at least an hour before i can face getting up and i dont sleep until maybe 2am?

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OkTechnician4610@reddit

10pm weekdays up 530 weekend anytime I want

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miuipixel@reddit

45, parent of teens who go to secondary school, I go to bed at 23:30 and wake up at 07:00

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Left_Blackberry_4081@reddit

9pm bed time, asleep for 10. Wake up at 6 (thanks to our 1 year old)

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Veegermind@reddit

63 , work for myself. Bed at 2-3.00 am. Up at 9.00 am. before the alarm goes off. Done this since my 20's. Live to rock!

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gregd303@reddit

Living the dream! I'm sure most people would have these hours if they weren't forced into office /working hours . That said, there are some people who just like to be in bed by 9pm and up at 5am. I consider these people to be sociopaths lol.

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smidgit@reddit

I have a dog so I get up at 6:45 and go to bed at 10. If I didn’t have a dog I’d go to bed earlier and stay in bed later.

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Interlocut0r@reddit

Bed 9.30, wake up 5.30.

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gregd303@reddit

50M 3am sleep time , wake at 11am is my ideal and my internal clock kind of works that way. Work for myself and no set hours apart from occasional morning meetings .noise wakes me up ..5am risers why do you have to let the world know you're awake?! Since being a parent the past years my timings are more out of whack with night time wakings and early mornings. I'd like to change my sleep schedule to more regular, but if I do get an early night usually it's a broken and poor quality sleep, and I end up with less than if I just went to bed as usual, and I'm a moody zombie all day.

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SureToe4877@reddit

Whenever I want to

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TalynRahl@reddit

I go to bed at about 12, and wake up around 8-9.

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Tulcey-Lee@reddit

Previously I’d go to bed about 9/10 and be up 7/8 during the week. Sometimes go to bed earlier or later depending on how I was feeling etc. Used to enjoy going to bed super early to read a book in bed in the winter. Have a 3 week old baby now so that’s all out the window. Me and my partner LOVE sleep 🥲 but different path in life now and we will get to sleep again one day 😂

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goldenthoughtsteal@reddit

I generally work 4-11 pm, so I'll get to sleep about 2-3 and be up 9-11am, which generally works ok for me.

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ForeverTheElf@reddit

I work nights, so I'm going to bed between 8-9am, waking up around 4-5pm.

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gregd303@reddit

As a night owl I think I could do that quite comfortably, if I had a quiet room and black out blinds

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Clockwork_Elf@reddit

Hey I'm your opposite. 9pm to 5am.

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Waste-Box7978@reddit

9pm up at 5am

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Famous-Reporter-3133@reddit

Up at 7ish weekday, 8:8.30 weekends. Doesn’t matter what time I go to bed as my brain whirs until at least 1am x

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Particular_Aide_3825@reddit

I try to stay up but most times I crash when the kids do at half 8. Sometimes I stay up to 1 (rare indeed ) every morning I'm up at 7

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Beer-Milkshakes@reddit

10pm sleep usually. 6.30 alarm. 7am awake (or when the boy gets us up)

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Unusual-Court-457@reddit

40. Bed around 10-10.30, up at about 8ish

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Wednesdaysbairn@reddit

Bed about 2100 up at 0500.

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BigKingKey@reddit

Usually about 1/1.30 when I’m working and up at 7.40. Up til about 4 on my days off and up by 11 at the latest.

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backcountry57@reddit

Bed at 9:30 up at 5:00

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Misty_Pix@reddit

Normally in bed by 10pm and awake by 7am (no alarm). That gives 8-9hrs of restful sleep.

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Ok_Pangolin1908@reddit

I go to bed around 10pm, sometimes earlier sometimes later but generally asleep latest by 11pm. I get up sometime between 6-8pm and on average around 7pm. I like to make the most of the morning but normally I just make breakfast, walk the dog and get ready for the day

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Entire_Star_3755@reddit

2200-0730 pretty much every day

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Baked_Bean_Head@reddit

Still haven't slept. Absolutely shattered but brain go brrr

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Lucky_Vermicelli_509@reddit

I sleep at 11-11.30 and wake up at 7. I am blessed with sound sleep so I usually don't wake up in the middle of the night.

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crinkly_sausage@reddit

I would hate children.

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BobBobBobBobBobDave@reddit

You would get used to it. You kind of have to.

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crinkly_sausage@reddit

I would not want to.

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bart007345@reddit

My daughter meant i did not sleep through the night for 2 years when she was a toddler. She's 13 now and we watched Breaking Bad recently. Worth it.

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BobBobBobBobBobDave@reddit

Then don't. I am just saying that changing your sleep patterns can seem like it is going to be a massive deal. When so much else about your life is also changing, you just get used to it.

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Possible-Ad-2682@reddit

Going by your username, you're probably safe in that respect.

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crinkly_sausage@reddit

I iron it out sometimes for use.

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takesthebiscuit@reddit

Very sick burn

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takesthebiscuit@reddit

Sick burn

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doc1442@reddit

Not if you don’t have them, which is perfectly fine. No need to assume everyone will have children.

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BobBobBobBobBobDave@reddit

Hell of a lot of people struggling to understand that "would" and "will" are different words.

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Fickle_Hope2574@reddit

You don't really have to as kids are a choice it's not some requirement.

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BobBobBobBobBobDave@reddit

I quite obviously mean IF you have kids you have to.

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Fast-Concentrate-132@reddit

Trust me you'd hate menopause and anxiety even more

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UniqueEnigma121@reddit

I wouldn’t either 44m

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Dorsal-fin-1986@reddit

Same 38m

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The_2nd_Coming@reddit

Yes.

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BloodyTurnip@reddit

Go to bed when I'm tired, but often around 10 in the week. Get up at 5:30 to go the gym before work because I'm some kind of masochist apparently. I'm well aware I don't get as much sleep as I should, but otherwise I'm literally doing nothing but working everyday and I refuse to live my life like that.

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Part-Time-Rockstar@reddit

Bed around 2am, up around 11am. No kids and work evenings, part-time.

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poshbakerloo@reddit

Normally 23:30-07:30 during the week and usually later at weekends, like 01:00-09:30

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ChelseaMourning@reddit

Around 11pm and then awake at 5:30 during the week as I have a 1.5hr commute into London. At the weekend if I’m lucky, my daughter will let me sleep in until 7/7:30. She doesn’t come and wake me up. She’s just loud when going downstairs or hanging around her bedroom.

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Deep_Banana_6521@reddit

usually in bed 6-7pm, wake up usually around 2:30-3am.

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seklas1@reddit

I aim to be in bed by 10-11pm, wake up at 6.30am except wednesdays and weekends when I wake up whenever (generally around 7-8am). I’m 28, no kids.

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BroodLord1962@reddit

No kids. I go to bed what ever time I like, normally anywhere from eleven to midnight, and up at 7. This was when I was working, now retired bedtime is roughly the same but getting up is nearer 8, sometimes 9

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Mission-Tree8639@reddit

I’m in bed by 9pm, wake up 4:50am to go to the gym then into work for 7:30am (no kids)

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BasisOk4268@reddit

12 - 8

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robxenotech@reddit

Bed at 9:30-10 and wake at 6:15

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Magic_Fred@reddit

Bed about 10pm, up about 5-6am. Weekends vary.

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Whole-Being8618@reddit

Go to bet at 11 fall asleep by 12.30-1 then up for 7am

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taskkill-IM@reddit

Weekdays sleep 11pm wake up at 6am Weekends sleep by 10pm wake up at 5am.

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krappa@reddit

36 here. Go to bed at 1, wake up at 9:30. This might have to change as there's a baby on the way.

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KatVanWall@reddit

When I have my kid, I get up at 6 and therefore try to go to bed at 10. Realistically I am falling asleep at more like 11-12 though. When I don’t have my kid, my perfect sleepy time is 2-10 a.m. (I’m freelance, so in theory I can sleep whenever I want). I try to go to bed earlier, usually 12-1, so as not to get too out of sync for my weeks with the childbeast. In which case I’m getting up 8-9 ish. One thing I’ve discovered is I seem to function best on either 10 hours or 4 hours of sleep, either is fine, but if I get precisely 7 hours, I feel like shit! I think I’m being woken up at exactly the wrong part of my sleep cycle 😵‍💫

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Weird-Statistician@reddit

Generally about 10.30 now and drop off in an hour or so. Get up around 7.30am most days but I'll wake up a couple of times in the night.

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EatingCoooolo@reddit

10pm to bed and up maybe at 10 or 11 for the last three months while I was unemployed. Just started a new job today and will now be getting up at 06:30. Sunday I was in bed till 1pm watching movies.

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Upstairs-Ad-748@reddit

I'm 28 and I usually go to bed at 10/11pm to wake up for 7am

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LouisaB75@reddit

Work night, bed between 10.30 and 11.00 and up at 6.00am. Non-work nights bed at midnight and up around 8.00am.

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ShampooandCondition@reddit

Weekday - In bed between 20:30/21:00 - sleep for 21:30, up at 06:30 Weekend - in bed for about 11 (unless I’m gigging) and up about 9

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Sm0keytrip0d@reddit

10pm bed, usually get to sleep around 12 then up up 4:30am 😭👍

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Cumulus-Crafts@reddit

I'm 23. I go to bed at around 10-11, and I wake up at 6:30am.

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TheBlackHymn@reddit

Usually bed at about 2-3am and get up around 8.30am. It varies slightly depending what time I’m starting work.

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0southpaw0@reddit

I go to bed anywhere between 10pm-1am and have the alarm go off at 7.20 and 7.40 which I snooze till 8 then get up. I’m nearly 50f, a parent and self employed so no rushing out to be at work. I rarely have to leave home before 9am for the first job of the day

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blissnabob@reddit

Depends what shift I'm on. Earlies: 21:30 - 04:30 Backs: 00:00 - 07:30 Nights: 09:30 - 15:00 (got to fit all sleep within school hours) then if I'm lucky 18:00 - 21:00 later. I can live on 5hrs for a short time. Prefer 7.

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Gibbo982@reddit

When I want for both on my days off. Which is normally midnight and up at 7am

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PissedBadger@reddit

Anytime between 11pm and 1am - 6am

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ElfBlossom17@reddit

Too late and too early with a few too many wake ups in between.

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BovrilJizz@reddit

Go to bed 11-11.30 wake up at 6 for a morning run. No way could I sleep for 9 hours a night without being drugged first

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Carinwe_Lysa@reddit

At stupid times which I know will catch me up :D Weekdays it's usually 00:00 - 00:30 and then my alarm is for 08:15 (though I sometimes snooze until 08:50..). Weekends is usually around 01:00 - 01:30 then wake up whenever, but usually around 09:00 - 09:30. I am trying to fix my weekday times to be an hour earlier, but getting an early night for me regardless of exercise, no caffeine is futile haha.

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fistmcbeefpunch@reddit

36, dad. Bed about 22:00, asleep by 23:00 Awake about 02:00 to return dummy to recepticle, then up again about 05:30 due to the baby deciding he's had enough sleep and wants to start singing. When I'm in the office I get up at 05:00.

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Apprehensive-Stop748@reddit

This could easily become a seasonal affective disorder thread

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CharacterCapable3421@reddit

\~10:30-11:30, \~7-7:15 Honestly, I need to go to bed later because I'm always awake well before I actually want to get up. But by around 10 I run out of things to do.

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getleanbestrong@reddit

Around 21:30 to bed and wake around 06:00

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Impossible_Delay1023@reddit

Anywhere between 9:45-10:30 up at 5:45 every day, is till wake up at 6am on weekend from my body clock so need to maintain the sleep schedule over the weekend which is tricking if I go out etc

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Pebbi@reddit

This thread has made me realise average people sleep way less than I thought.

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foregonemeat@reddit

0100 - 0900. Just woken in fact.

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Steelydawn@reddit

Asleep by 7.30pm, up at 3.00am.

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swapacoinforafish@reddit

I'm 32 and I go to bed about 9.30pm, go to sleep about 10-10:30pm and wake up at 6:55am weekdays, maybe 7:30am on weekends.

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AnonymousTimewaster@reddit

Usually between 11-12 to get to bed. Wake up some time around 8/9ish. Maybe go to bed at 1 and wake up at 10 on a weekend

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Smeeble09@reddit

Go to bed normally between 11:30pm-1am. Monday and Tuesday get up at 8am. Wednesday - Friday get up at 6:20am. Saturday get up when the 2yo wants to get up, normally around 7am. Sunday get to sleep until 10:15am. If I had no need to get up I could easily sleep until the afternoon.

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SCATOL92@reddit

22:30 - 6:30 My son sleeps 20:30 - 7:30, so I get 2 hours to chill in the evening and an hour to be semi productive in the morning while still getting a decent rest

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Ozle42@reddit

Anytime between 11 and 2 Up at 7 max due to children

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stevemillions@reddit

M53. Go to bed around 11. Up at 5:45.

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thethirdbar@reddit

up: 6.50 - 7.10, plus various 2,3,4,5,6a wake ups courtesy of my lovely children. bed: anywhere from 10p - 2a depending on how immersed i am in my current hyperfixation hobby.

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InquisitorVawn@reddit

I go to bed anywhere between 1800 and midnight. I go to sleep anywhere between 1830 and 0400. I wake up anywhere between 0200 and 0800. I sleep like an absolute creature.

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Mr-monk@reddit

Go to bed at 11 up for 5.

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DrunkTalkin@reddit

Bed about 1am up for work at 8

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toodog@reddit

4am get ready walk the dogs, hour drive to work, 6-6pm shift hour home eat walk dogs bed 9pm

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Forfina@reddit

Went at 9 last night, woke at 5. I have to have my peace and quiet before the day starts.

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CuriousCarrot24@reddit

About 11 wake 6/7

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Ok_Cow_3431@reddit

this was [posted just a few days ago](https://old.reddit.com/r/AskUK/comments/1jgb7tc/how_old_are_you_and_how_many_hours_sleep_do_you/).

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thesonglessbird@reddit

Go to bed in the week at 23:00, usually asleep by about 00:30 and get up between 08:00 and 09:30 (I work from home). Weekends I usually stay up pretty late and just get up whenever.

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Infrared_Herring@reddit

About 9.30 for bed and the 4.00 to go to the gym

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charlottedoo@reddit

Go to bed around 21:30, do some puzzle books, asleep for 22:00. I wake up between 6:30-7

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cragglerock93@reddit

5am and 1pm. No, I'm not unemployed.

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F_DOG_93@reddit

On weekdays, I go to bed at about 23:30-00:00. Maybe a little early depending on how tired I am. And I wake up at 8-8:30. (But I wake up at about 4-5am to pray, and then go back to sleep). On Friday I go to bed pretty much whenever I get tired and wake up usually 10-11am.

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Sea_Puddle@reddit

Always too late and too early

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arnie580@reddit

To late and too early.

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Superb-Cup-3305@reddit

M43. In bed around 9-930pm read until 10pm. Normally asleep in 30secs. Alarm is set for 6am to go to the gym, although normally awake around 530.

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janiestiredshoes@reddit

38 in a few days with a 5-year-old and a 1-year-old. Usually to bed around 9:30 pm and up at 4:55-5:25 am, depending on which day of the week it is. Weekend is only slightly later, but one of the days I usually get to go back to bed for a 'lie-in' after I've fed the baby. Maybe up at 9:00 am after that?

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NoseGraze@reddit

Go to bed around 9:15 - 9:30. Wake up around 6:30 - 7.

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stuaxo@reddit

12-2 and out of bed at 7-50, 8.

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Bilbo_Buggin@reddit

Normally around 10pm, and I’ll get up around 9am. It does vary though, I’ve never been someone who’s had much of a set routine, my job is mostly to blame for that

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Monkeyboogaloo@reddit

About 1 but I work from home for my self so often sleep till 9:30. My daughter gets up at 7 as dies my wife so I wake then and go back till sleep at 8. I go to sleep around 11 twice a week.

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ArmadilloFun7877@reddit

Go to bed around 10:30-11pm. Morning alarm set for 5:10am but I don’t drag myself out of bed until 5:30am. However weekends I just wake up whenever.

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wtfftw1042@reddit

bed about 10. usually read for an hour. sometimes until midnight. up at 7:30.

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CrystalKirlia@reddit

I go to bed at 9pm and wake up at 6:30. Do chores, leave the house at 8, walk to uni for 8:45, class starts at 9, finishes at 5. Come home, cook, clean, work on essays, go to bed. Repeat.

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Careful-Swimmer-2658@reddit

In bed by 10:30, alarm goes off at 5:20. You'd think I would get used to it after twenty years but I never have.

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nicol_turren@reddit

Bed between 0200 and 0300 awake at 0615 to get the kids up for school

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Fine_Guest1238@reddit

10.30-6am

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TheNorthernBaron@reddit

40/m up at 05:00, bed at no later than 21:00.

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SoggyWotsits@reddit

Try to be in bed between 10.00 and 10.30, but struggle to get to sleep and stay asleep quite often. Up at 6.30am every day.

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Sreezy3@reddit

I really try to be asleep for 10.30. Get up at 6.

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Blandiblub@reddit

Shift worker so sometimes early ish, sometimes later. On an early shift I'm up at 5 so usually in bed about 10 but never get enough sleep. On lates I'm home by 10:30 or so and usually stay up until midnight ish. But I'm up at 7 any day I'm not on earlies to get the kids ready for school. Nights is usually whatever sleep I can get! In bed by about 8am, up at about 2pm. Nights are 9:30-6.30 (sometimes 9:30-8:00!). Yes, it's all over the place. Done this for 11 years.

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inhindsite@reddit

12am - 1am bedtime. 7am wake up. I do think I'd function better if I got more sleep but I want to maximise my free time lol.

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Thekingchem@reddit

Bed 10 sleep 11 wake 7

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StrawberryRoutine@reddit

No kids. Bed at 10.30, asleep by 11, alarm goes off at 7 but I’m usually awake already.

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Used-Fennel-7733@reddit

Sleep at 11 wake at 7. Except on my commuting days like last night. Then I have to be up at 4.30 so try to sleep early but end up just lay there thinking until 2

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dippedinmercury@reddit

Go to bed between 10 and 11, usually asleep no later than 11. Sometimes I'll go to bed earlier if I'm knackered or just fancy a longer rest. I get up at 6 on office days and sometime between 6 and 7 for WFH days. Less than 6hrs sleep isn't great, but more than 8hrs is a bit much for a weekday as I can feel zonked out afterwards, so somewhere around the 7hr mark seems to hit the spot for me. At the weekend I won't usually set an alarm if I have no reason for it. From time to time I sleep 8-9hrs and just spend the rest of the day flopping about, which is kind of nice. But I often wake up after 7hrs either way. It's like my body thinks this is enough now. I have no problem listening to that. The most important thing for my sleep schedule has always been consistency. It doesn't really matter to me or my sleep quality if I go to bed at 9, 10, midnight or 2am, as long as I get the right number of hours of sleep and don't move my bedtime or getting up time back and forth all the time. I don't think I'm either an A or B person in that sense. But the way my current job is, I do have to be up quite early - so I've adjusted to that with a slightly early bedtime. It works for me.

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Prestigious_Tour5652@reddit

I just got back from a holiday in vietnam so my bedtime is currently 7pm and wake up at 4am :(

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LittleGreene43@reddit

10:22 is pretty standard - trust me, I know exactly it’s that time. 6:30 standard wake up to get the family and dogs sorted before school/work

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deadgoodundies@reddit

50 (ish): Go to bed at midnight, wake up between 1am-2am go back to bed about 2.30-3 and then wake up around 6am-7am

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K0monazmuk@reddit

In bed 10 / asleep 10.30 latest, awake at 6am

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Practical_Interview2@reddit

I go to bed at midnight and I'm up at 6.50am. I'm in the car and off to work by 7

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Ry_White@reddit

Between 8-9, up at 6.

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Purple-Job2976@reddit

Lights out 10pm up at 6am. Lovely.

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invincible-zebra@reddit

I work shifts so I’m always in some kind of sleep deprived stupor.

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AcanthocephalaOk3991@reddit

I take my prompts from my wife, if I want a cuddle, I've gotta go up with her at 9:30-10. She's up at 5:30 for the gym, but i ask her to wake me with a cuppa and kiss at 6 before she sets off.

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iggle_piggle@reddit

Bed around 10, probably asleep by 11, then my alarm is 5.30, usually snoozed for 10/15 minutes. It's a struggle lol

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CCFC1998@reddit

Midweek - in bed by midnight, but usually don't get off until 1/2 am - up at 7:30 Weekend - anything goes, chaos reigns

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Pooter1313@reddit

22:30 and 5:45/7 depending on day of the week. Weekends inexplicably somewhere between the two even with no alarm.

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CuriousBreath@reddit

9:30pm - 6/7am

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kaosskp3@reddit

Kids are awake anytime between 0530 and 0630.... Try to get to bed around 2230 ish but doesn't always happen. If I want a lie on, i have to go to be early... the kids wake up time is fixed.. If i have a load of 2300 onwards sleeps, I'll need one or two 2030 sleeps to balance

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Mclarenrob2@reddit

Up at 5am, bed by 8.30pm

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CoolExtreme7@reddit

10-10:30 then up at 5:45. Yes I hate myself.

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Geezer_Flip@reddit

Bed anywhere between 9-12, my evening life is fairly busy. Up at 4.30 everyday Monday-Sunday. (I have a 4 year old who’s an early riser)

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Phantom_Crush@reddit

Sleeping at some point between 8 and 10pm. Up at 3:30am for work 😴

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Sausagekins@reddit

Bed by 9 or 10 at the latest and up by 5am. Get kids out of bed at 6 and out the house by 7, then home and working for 8 😂. We’re a well-oiled machine

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Bertish1080@reddit

Start work at 4-5am so in bed at least 6-7 hours before that.

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peachandbetty@reddit

No set time to bed. I go to bed when I'm showing the signs of tired. That gives me half hour to get ready and wind down before I naturally drop off. I always get up at 7. It means some days I get more sleep than others but I never have trouble falling asleep or waking up.

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MD564@reddit

Go to bed at 8:30- read- sleep around 9:30. Get up at 5:40.

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Polz34@reddit

I start work at 6am so have to be up by 5am, hence I go to sleep between 9-9:30 on work nights, it's not massively different at the weekends unless I am out doing something then I can last until about 11pm before I start feeling very tired!

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beaner88@reddit

Bed by 10-10.30pm usually awake by 5.30-6am, out of bed by 6.15 on gym/office days, sometimes stay in bed until 7.30 on wfh days Weekends maybe add 30-60 mins to those times

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britishbeef1892@reddit

Go to bed at 9.30 get up at 6

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itsheadfelloff@reddit

Trying to improve but currently bed at 12.30am up at 7am

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Tildatots@reddit

Anytime between half 10 and midnight for going to sleep. I usually get into bed at half 9 and doom scroll until I’m tired. My boyfriend is quite regimented at going to sleep pre 11pm so it’s improved massively since we got together, left to my own devices I can be up til 1/2am Usually awake around 7. 8am is a lie in for me these days.

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barrylyndon68@reddit

10 to 6 ish

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reidso22222222@reddit

10pm sleep for 11pm up at 6am for a 7.30am start. Then when I'm off alcohol and video games dictates what time I go to bed.

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Rozzyb2011@reddit

Work nights 9pm-5am, weekends 1am-6am. Works for me 😀

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Naykon1@reddit

I’m 38, 10/10:30, wake up at 7

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OutdoorApplause@reddit

I go to bed about 9:30, asleep by 10. Up for the day by 6am if I'm lucky, 5:30 if I'm not, often with an additional wake up around 4am. I have a toddler who cries out in her sleep even on nights she sleeps through.

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BppnfvbanyOnxre@reddit

Assuming I am not out somewhere then sometime between 21:00 & 22:00, read for a bit then lights out. Normally get up somewhere around 05:00 - 06:00.

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sebby1990@reddit

Mid-30s, no kids, full time job. Usually in bed around 2-3am and up between 8-9am. I normally have an hour's snooze at lunchtime as I WFH. On weekends I'm usually asleep at 4-5am and awake at 1pm-2pm. I like to work an extra hour on Friday arvo so I can take an extra hour off the following Monday morn.

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UnicornAnarchist@reddit

I go to bed at 21:00 and get up at 4:00.

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DanStFella@reddit

21:30 -> up at 6 That’s 7 days a week. Might vary a little either way but I have pretty hard rules on not straying too far. Anyone who struggles I strongly recommend listening to/reading the work of Dr. Matthew Walker. He talks about just about all there is to know about sleep, and man. It’s a rarity if I score below 90 on my Garmin for the sleep score. It’s so important and now I’ve found a good routine I notice the improvement in every aspect of my life.

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ConsistentCatch2104@reddit

Go to bed sometime around 11-12pm. Wake up at 6:30 weekdays, and 8:00 on weekends.

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StationFar6396@reddit

Mid forties, single dad of 3, I go to be at 12.30 and wake at 6.30

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Obvious_Flamingo3@reddit

You not tired bro

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Regular_Zombie@reddit

Single parent of three (outside of huge external supports) is going to be tired regardless of the amount of sleep.

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aussieflu999@reddit

Same

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Chamerlee@reddit

In bed at 8, asleep between 9&11. Up at 5 with the toddler. Husband is asleep by half 8 & awake at 3 for work.

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CozJeez85@reddit

I go to bed at 10pm and wake up at 6am. I like sleep!

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ghost-bagel@reddit

Usually 11pm sleep, 6:30 wake up. Suits me fine, even on weekends. I’m one of those weird “morning” people. If I sleep more than 8 hours I get that too-much-sleep-headache.

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caspararemi@reddit

Sleep between 11 and 12 (but aim to get to bed for 10 to read for an hour). Get up at 6.30 every day except Wednesday when it’s 6am as I go into the office and have to get the dog out to do her business before her daycare pickup.

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cactusdan94@reddit

On a school night - sleep at 11 up at 5 Weekend night - sleep at about 1 up at about 8

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Puzzleheaded-Bug-223@reddit

Before kids: 00.00 and 06.00 After kids: 23.00 and 06.00

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bahadarali421@reddit

38 years old now. I wake up at 4:30 am and I go to bed at 9:30 pm. It’s been a routine since I was young. Even if I try to get up late, I can’t so just made my routine around my body clock rather than fighting with it. No kids, just a cat and a wife. Cat likes my routine. Wife is okay with it as long as I don’t wake her up. Weekends I spice it up and wake up at 5:30 am and go to bed at 10:30 pm. Sometimes I like to live a dangerous life.

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Odd_Cryptographer941@reddit

Bed about Midnight, awake from about 5am, old man power Nap about 6 pm when i get home from work (about an Hour)! 😀

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JacenKas-Trek-Geek@reddit

Generally in bed for 9pm then read for an hour, sleep at 10, up at 7am

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darkestDreaming67@reddit

10:30 - 6:00

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ChipmunkOk6952@reddit

Bed between 9-10, up around 5-6, young kids so not worth staying up late, always the chance I’ll be up in the night with them.

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Awkward_Chain_7839@reddit

I’m 45. Bed at 10 ish, up at 6.30 (daughter school starts at 8.30).

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RecognitionAbject762@reddit

Monday is early night with a book, in bed by 9, up at 6.

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Joshthenosh77@reddit

11-7

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tulipcherri@reddit

Usually in bed by 8-9 ish sleep about 11 awake at 5:50am.

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sxsvrbyj@reddit

I go to bed around 10-11pm then wake up at midnight, 2am, 4am, 6am, then get up around 7am. The joys of menopause.

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mkaym1993@reddit

Monday-Friday I go to sleep anywhere between 9pm-11pm. Usually wake up around 6am-6:30am. Weekends can be anything, but I generally like to be up sometime between 9am-10am so we to not “waste the day” - yes I am getting old 😂

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Boomalla@reddit

Bed around 10pm & wake up at 5:30am for work

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shnooqichoons@reddit

10.30-6.30 (Got kids).

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No-Crazy4683@reddit

Mum, 45, works full time. Sunday is my only lie- in. Sunday to Saturday-bed by 10.30. Set my alarm for 6.30. Cat usually beats my alarm by 30-60 minutes, the little shit.

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Vanblue1@reddit

Bed by 10:30pm then up just before 6am

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Valuable-Disaster567@reddit

30F bed 10/11pm and up at 5 am

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TenaBunny@reddit

2300- 0540...

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Kellysmunt69@reddit

In bed 8:30/9pm ish, up at 4:30am

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Eastern_Bit_9279@reddit

Bed between 12 and 2am , wake up between 8 and 10 , I basically get 8 hours. It's kinda automatic my body automatically wakes up after 8 hours

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Pedantichrist@reddit

I walked around 0500 most days, and either get up, or stay in bed until 1100. There is no middle ground. If I stay up late and go to bed at 8am, I still get up at 11.

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Kuhneel@reddit

9:30-10pm ---> 5:15-6am But it often takes hours to get to sleep and I'm easily disturbed.

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Callis_tow@reddit

I try to be in bed by 11, lights out by 11.30 at the latest, then up with the alarm at 6.30 am. At weekends, all bets are off, no alarm, but my brain switches on by 7am

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swaglord181091@reddit

33 male . I tend to go read my kindle between 9-10 and fall asleep typically within 30 mins . Wake up 5am Monday ,Wednesday,Friday, Saturday and 6am Tuesday and Thursday . Work a physical job and m overweight so I need to stretch and gym before work . Often nap

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RookieDuckMan@reddit

10ish ill get into bed, could be awake for another hour or so after that, usually try to wake up at 7, but probably m closer to 8 in the winter and 6 in the summer

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kwakimaki@reddit

Bed around 6pm but don't go to sleep until about 8 or 9. Up at 0530. Living the dream.

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Greedy-Fortune-3276@reddit

I go to bed at about 10pm, got to sleep about 10.15pm and get up at 5.50am. I don't sleep well and wake up 2 or 3 times a night.

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LostMission663@reddit

I go to bed between 10 and 10.30 and wake up between 5 and 6. I've got an emergency alarm clock set for 6.15 but I'm always awake before that.

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PMW84@reddit

Sleep at half 10, wake at 5am

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AWhistlingWoman@reddit

In bed at 7.30pm, aiming to turn light off and sleep at 8pm, but reality is more like light off and sleeping around 9 or 9.30pm. Up at 4 due to child. Before child - bed around 9.30pm, light off around 10, up at 6 or 6.30. 5.30 in the summer months. I need 8 hours badly, and I just don’t get it, so I do the best I can to get as close to it as possible. (No advice on child sleep required, I am now an expert, my child is just impervious to all and any sleep interventions.)

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Paraddidles321@reddit

Go to bed around 10pm, up half 5-6am. Which is hard because I’m very much a night owl. But I love getting up early at the weekend. Feels like I have the world to myself to relax before chaos descends.

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Kitchen_Owl_8518@reddit

For a very long time I've been on the dreaded Nightshift pattern so sleep by 8am up at 2 because some dickhead has woke me up. For past few months having been sat on my thumbs at home I have been going to be at like 8.30-9pm and getting up without fail at 4am. Which is handy because new role is 7am-5pm which means I'm already used to being up early 😂

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rdazza@reddit

Awake usually around 5/5.30 sometimes earlier (my son wakes so early) so I try to go to bed early but usually asleep by 10/10,30 sometimes later but I’m not happy the next day lol

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Charlottethevet@reddit

in bed by 8.30pm asleep by 9.45 pm usually..... awake between 4.45-6am due to having 2 young children

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Fenpunx@reddit

About half ten, getting up at five. 36 and the father of two boys.

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DrH1983@reddit

If I'm doing nothing I'll go to bed around 9:00, 10:00. If I'm out (playing boardgames being the main reason, but also occasional gigs) it'll be 11:30-12:30. Occasionally I'll just be bored and up getting drunk in which case I might end up staying up until 1:00 or 2:00, regretting my life choices I'll usually get up between 6:30 and 8:00. Normally around 7:00, though now it's lighter a bit earlier.

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Greenreindeers@reddit

Sleep at 9 (at the latest) up at 5! Off out for a run before work.

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bbricktop@reddit

Bed about 9 9-30 alarm goes off 4.45 every weekday , not alarms set for weekends so anywhere between 5.30 and 7 ish .

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sleepyprojectionist@reddit

In bed by 21:30 and my morning alarm goes off at 06:00. A short commute and I’m in work by around 07:00. I got up at 05:00 today because I just had a really intense nightmare that woke me up.

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difficult_Person_666@reddit

I don’t. I have a feeling I’m going to be poked in the eye in a bit though because I haven’t fed my cat for a month. Again. (1 month for her is like 12 hours tops lol).

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H16HP01N7@reddit

I wanna hear from the un-grown up adults...

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DangerousMango6@reddit

Whenever my baby decides that I can go to bed and wake up. Haven't used an alarm since they were born because I'm up at dawn whether I want to be or not.

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Chemical_Cobbler1225@reddit

I'm a shift worker doing 12 hour days. On a work day I get up between 04:00 and 04:30 and go to bed around 10:-10:30. On days off I go to bed around the same time and get up between 06:00 and 07:00.

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rockadoodledobelfast@reddit

Some nights 10pm to 10am, others like today, it's currently 4.30am and I'll be up at 8am. Every other night could be a variation of either..

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DisneyBounder@reddit

I'm 40 and I go to bed usually between 10:30 and 11pm and get up at about 5:30am. I have a five year old and we usually wake him up somewhere between 6:30 and 7am for school so the first hour is really just an hour to myself to have a coffee and watch Breakfast news before starting the day.

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scottishsam07@reddit

I sleep for 6 hours exact. Don’t need an alarm, just wake up. Don’t have to be up for a certain time in the morning so if I want up at 9, as long as I’m asleep for 3. 48F.

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robowns87@reddit

It was midnight every night and up at 6:20/7:15 on alternating days (gym pre-work or not). Now I have a 2 month old and go to bed as soon as humanly possible. It’s a change.

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scottyboi1988@reddit

sleep at 2/3am up at 8. I would love to go to sleep early, but if I do, I tend to wake up after an hour, then I'm wide awake till morning. takes its toll just try to catch up on lost sleep on weekends

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Jungletron@reddit

Hi there, DWP

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huntermanten@reddit

I'm 26 so I don't know if you think I qualify. I usually go to bed around 0200 and wake up around 1000. I'm a bartender.

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The_39th_Step@reddit

11ish - 7/8 although recently my partner has been away, and as the early riser, I’ve been doing 9.30 - 6ish

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banjo_fandango@reddit

Bed about 3am, wake around 10am. I'm 50 and have tried for *decades* to adjust this. I've been somewhat successful in that it was 5/6-12/1 for many years but I just can't seem to manage earlier than 2am - which feels like an 'early night' to me. Hurrah for delayed phase sleep disorder.

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Winter-Background-86@reddit

I work nights. I go to bed at 8am and get up at 4pm.

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lilabear90@reddit

Usually sleep about 2-3am, the awake between 6-7am

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isitmattorsplat@reddit

How are you still functioning?

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lilabear90@reddit

Not sure 😂 I've always struggled sleeping, so i guess I'm just used to it at this point. I have my alarm set for 5.30 right now, as I've got to be up for work in the morning.

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isitmattorsplat@reddit

Yikes.

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Smithglue@reddit

10 pm - 6am almost every week night

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PurpleSpark8@reddit

Adult. Come from Asian country. Sleep: 1-2am. Wake up: 8am

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NotAnotherMamabear@reddit

34. Parent. Need to be at work for 9. 1.15am and still awake. Unfortunately I also work a job where I could be getting home after midnight so I’m up the creek without a paddle that way

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Sorry-Low2844@reddit

Ahh no. I’ve had a bit of sled realisation here. Im shocked at so many people getting a good amount of sleep! I just assumed we were all sleep deprived! I usually am in bed by 1-1.30am, asleep by 1.30-2am and wake up at about 7am, get up by 7.30 at latest. Im 39 and exhausted most of the time but here I am, at 1.11am on reddit…🤷🏼‍♀️

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EleganceOfTheDesert@reddit

10ish I suppose. I have to be up for work around half 5 on an office day, but a work from home day I can have 2 more hours in bed. Weekends I tend to stick to that bedtime, and get up around half 7 or 8 maybe. It's just because that's when I get tired.

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Deadend_Friend@reddit

I'm 32 and work remotely. Usually get in bed at 1 and fall asleep around 2 and wake at 8:55

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Air_Fryer_666@reddit

I feel about ready at midnight, but will stay awake for another 30mins to an hour when I am properly yawning my head off. Get up around 6/6:30 and mostly feel okay, sometimes if I have bad heartburn or get disturbed sleep it can really have an effect. Weekends are a lot later waking up, the lad is independent now that he hardly bothers us in the mornings, he’d rather eat and play Fortnite.

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Overseerer-Vault-101@reddit

5:45 am till 13:00-14:00ish

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JustMMlurkingMM@reddit

I usually go to bed about 1am and get up about 6:30am. Everyone says it doesn’t sound healthy but I’ve seen doing it for at least thirty years and I’m still going.

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Ok_Public_2094@reddit

Go to sleep about 2-3am wake up at 12-1pm. Yes I am unemployed.

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Sc0ttiShDUdE@reddit

1 am - 7 am

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North-Son@reddit

Late twenties male, have had periods in my life where I was very regimented in terms of going to sleep early and waking up early, like when I was in the army or working in landscape architecture. However naturally I seem to be a night owl, always ended up staying up very late on holidays/weekends. Currently I’m studying at uni as I decided to go back to school and study what I’m passionate in which, especially during assignment periods, has completely wrecked any semblance of regimental sleep. Currently up quite late and sleep in till early afternoon. I have a part time job in the evenings which doesn’t help matters

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raccoonsaff@reddit

Midnight, wake up at 6ish

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Lollysoxx@reddit

Around 2am and around 10am but I run a pub

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nadiestar@reddit

I stay up till about 1 sometimes 2. Up at 7.30 for my kid (who’s pretty self sufficient) they go to school at 8:10 I go back to bed till 9ish. Work out till 11. Then do my work shite.

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PeterG92@reddit

Between 00:30-01:00am up at 08:30am when WFH, 07:00 when in office, 09:30 at weekends

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Reasonable-Cat5767@reddit

Bed by 2.30, up at 7.30. woo.

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Joshawott27@reddit

I’m 32, and I typically to bed around 10-11pm, but go to sleep around midnight. I then wake-up between 7:30am-8am, as I work from home and my workday doesn’t start until 10am.

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CupcakeIntelligent32@reddit

Depends, usually around 10-11pm and get up at 7:00am

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Stuvas@reddit

36 years old, go to bed at approximately 6am, wake up at 1:30pm. Hoping to find a way out of it, but I'm permanent 16:00-04:30 shifts, so this is my life for now.

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FuckGiblets@reddit

I fall asleep around 4:00 at the moment and I’ll wake up at about 8:00. Then I try and get an hour or 2 in the afternoon before I go to work at 16:00 if I can but I’ll survive if I don’t. My sleeping pattern is trash at the moment but honestly it’s been worse.

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Fancy-Professor-7113@reddit

I'm a parent too. I go to bed at 1 or 2. I get up at 7, make breakfasts and lunches like a zombie. Find PE kits, pounds for comic relief, the right socks etc. Go back to bed 8 to 10/10.30. I'm a mess but luckily I work for myself.

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Unstableavo@reddit

Work days 9pm-4am. Non work days 2am-12pm

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Tauorca@reddit

When I want to and when I'm rested

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Slyspy006@reddit

To bed at any point between 10:30pm and 3am and up at any point between 8am and 11am, depending. My sleep pattern isn't a pattern, thanks to work.

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sunbeamshadow@reddit

Bed between 11.30 and 12 (then browse around Reddit until I fall asleep), alarm goes off at 6.30, and get up between 6.45 and 7

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Fickle_Hope2574@reddit

Now I don't have a regime. When I was working I'd go to bed at 10am then up at 4pm.

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hyper-casual@reddit

Mid 30s, tend to force myself to get into bed by 1am in the week., up between 8.30am and 9am. Weekends I sleep whenever and get out of bed around midday. Spent years trying to sort my sleep out but just accepted I'm a night owl. I'm most awake after 9pm. There's no amount of practicing sleep hygiene and getting into a routine that'll fix it.

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Leading_Exercise3155@reddit

Go to bed at 8, get up at 7 (I have a newborn).

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GoalLower@reddit

Bed at like 2am and up at like 12, I’m a night person

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Wonder_Shrimp@reddit

11-12 for bed and 8am up (on a work day) On a mon work day I gey uppretty much whenever I feel like which can be anywhere at all between 10am - 1pm

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BackgroundGate3@reddit

I'm retired and have finally found my natural rhythm. I go to bed at midnight but read until at least 2am. If it's a good book I can still be reading at 4am. If I don't have an appointment I don't get up before 9.30am. Even then I potter around in my dressing gown drinking coffee until I'm ready to face the world. Clearly when I was working I should have worked a late shift. I'd have been much happier.

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Lvivalentine@reddit

Go to bed about 21.00, fall asleep about 21.05, get up about 07.00

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ThePolymath1993@reddit

We have a 4 month old baby. She's not got the hang of night time yet so alternating nights I'm not getting to bed before midnight and I'll be up at least once after that with her. Then my older two kids have this fun game where one or other of them runs in and jumps on me at about half six every morning. So not a whole lot of sleep honestly...

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ads90@reddit

During the week? Bed about 12, up around 9

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No-Daikon3645@reddit

60. Bed around 930. Up at 6.

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fbruk@reddit

Mon wed Fri up at 515 for the gym before work. Tue thur 645 for work at unless I have weekend plans I wake up when I wake up.

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ThereIWasDigging@reddit

Bed by 10, up at half 5. Still awake tonight as Im back at work after a week off and I badly can't be arsed to go back

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Leather-Art-1823@reddit

usually 10pm bed time, 6:30-7:00am alarm, work for 7:45. not sleeping well atm, life’s not so good so getting 5hrs sleep and it’s slowly making me crumble, 35yr old next month, need my sleep as my job is very active and can’t function very well if i’m not getting good amounts off shut eye :)

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Dry_Construction4939@reddit

Varies massively depending on whether or not I've got hormonal insomnia. PMDD fuckin' sucks. Usually 12/1ish tho, I tend to be an afternoon-night person.

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harrietmjones@reddit

I’ve always struggled with sleep but now it’s, sometime between 3am and 7pm I fall asleep and I wake up around 3pm.

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RopeyStingray91@reddit

Whenever I want cause I’m a big boy now.

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Educational-Angle717@reddit

No set time, what are we?

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daxamiteuk@reddit

Usually bed by 1am, and up by 8am as I normally work 10am-7pm. Recently I’ve changed my routine for Ramadan so bed by 12am, up at 4am for suhoor (meal before fast) and morning prayer. Back to bed for a bit then up just before 7am, so I can do 8am-4pm work instead . Ideally I’d go bed much earlier but i just can’t seem to make myself do it . After Ramadan, I want to get a better sleep routine.

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QueefInMyKisser@reddit

I usually sleep from about 1 to half 9

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Bskns@reddit

Go to bed around 10:30-11pm (failed tonight but usually I make it on time) wake up between 6 and 6:30 on weekdays, wake up around 8 on weekends.

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FamishedHeart@reddit

Nearly 50. Bed around 1, get up around 8:30. Still working from home for now, all things might change if that does.

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Remote-Pool7787@reddit

Go to bed 10, usually asleep by 10.30, wake up 4.30 if I’m working, 6.30 if I’m not

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pocahontasjane@reddit

I like to be in bed by 9pm, asleep by 11pm and wake up around 9am. If I'm working then I'm in bed by 10pm and awake at 6am (13hr shifts are exhausting). My partner goes to bed usually by midnight and is up around 7-7.30am for work, days off he'll get up 8-8.30am which I think is insane.

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RummazKnowsBest@reddit

ADHD often means I’m up to 1-2am.

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hrrymcdngh@reddit

Bed 1am ish, wake up 7:30 ish

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missxtx@reddit

40… no kids. Try my best to go to bed about 11/11.30 but never really asleep before midnight… get up at 7.30. Weekends I go to bed.. 3/4/5 am or 9pm there no inbetween 🤣 xx

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gemmajenkins2890@reddit

Lights out at 12.30. Up anywhere between the buttcrack of dawn and 9ish. Depends if I have to be up for anything but most days I can wake up when I want.

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sparklybeast@reddit

Weekends vary massively. On weekdays it's bed at 11.30, asleep before 1, then alarm at either 7.50 or 8.50, depending on if it's a wfh day or not. My husband's alarm wakes me at 7.15 but I usually manage to drift back off. No kids.

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perpetualmentalist@reddit

Go bed between 2am and 4am. Wake between 6 and 8. I use tablets to sleep they hold me for 4 to 6 hours.

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Leebles84@reddit

Too late and too early with not enough sleep in-between. Eventually I crash and catch up by way of an epic and often inconvenient nap.

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DaHappyCyclops@reddit

(36)m - no children sleep 01:00 / 02:00 wake up 830 / 930 work 10 till 3ish siesta (25 mins) around 3pm/4pm work at 5pm finish work at 00:00

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fergie_89@reddit

33 Bed by midnight and up by 8. WFH so no commute

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Jaded_Statement3631@reddit

I go to bed at 9pm, go to sleep around 11pm and wake up at 7.30pm

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Pockysocks@reddit

If I have work then I'll probably intend to go to bed around 10 but more likely to go to bed around 12. Get up at 7:30 for work. If i'm not working the next day it will probably be around 4 in the morning and up between 12 and 2.

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geese_moe_howard@reddit

Bed usually around 1am and up at 9am unless it's a Friday night and then it's more like bed at 4am and up at midday.

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Scratchy-cat@reddit

5 days a week I go to bed between 12:30 and 1 and wake up at 7, 2 days a week I go to bed whenever and wake up between 8:30 and 9:30

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griffaliff@reddit

Aim for nine pm as I'm up at six and my wife needs an hour to prep so I'm going to sleep at ten. It's loose though by half an hour each way, I'm still always knackered when I rise.

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Beckett85@reddit

Bed at 9ish, up at 5

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dragonballsteve85@reddit

I work days/nights 7am-7pm and 7pm-7am. Home at 7:45/19:45, bed by 08:00/20:00, don't sleep until 09:00/21:00, up at 4:45/16:45. Got a couple 14 hour shifts, 5pm-7am coming up soon and I'm SO excited for those!

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cdh79@reddit

Too late and too god damn early!

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tvscanner99@reddit

Depends if I'm working from home then next morning or not. WFH: 1-8 WFO: 12:30 - 6:45 Weekend: Probably 1:30 - whenever

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TheMediaBear@reddit

43,can work from 06:00 to 22:00. Generally I'm still up at least until midnight, usually 2am on the late work days. Sleep until 7:20 when I get up for the school run.

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Dramatic-Growth1335@reddit

Went to bed at 8:00 Watched a movie on my iPad with heated duvet (dredd 2012) Fell asleep at 10:45ish Woke up about 10 mins ago to baby screaming. I will be awake again when the baby screams again. Which could be multiple times starting anywhere between now and 6am

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jjnfsk@reddit

Bloody hell, lots of office people in here. I usually finish work between 12-1, unwind and asleep by 2. No alarm in the morning because I don’t need one. Naturally I wake up between 8:30-10:30 depending on how much I needed.

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Ultra_Leopard@reddit

Midnight to 0530. Have young kids who like to get up early, and I need me time. I have become the ultimate sleep time procrastinator. Might squeeze the odd nap in.

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Western-Baker3479@reddit

Sleep 5-6am, wake 2-3pm. I’m a HGV driver who works through the night.

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shaneo632@reddit

Bed at 2-3am, up at 9:20am.

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PatriciaMorticia@reddit

If I'm working bed at 11 pm, up at 6:30 am, if I'm off work then still go to bed at 11pm but have a well deserved lie in until 8 or 9 am.

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kiddj1@reddit

Before kids.. on a workday maybe midnight on the weekends if I was at home I'd usually fall asleep on the sofa Now I have 2 kids I try to get to bed before 11:30 but tell myself every day it should be 10:30.. as I usually lay and watch TV for an hour

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Home_Assistantt@reddit

I rarely go to bed before 2am whether I’m up at 6 or 8. But I am a bit weird.

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NobleRotter@reddit

I'm a decade older than you. I have kids at home, but teens. I tend to turn in around 1 if all is well and alarm goes off at 7.

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ShinyHeadedCook@reddit

11pm I go to sleep, 5.30am I get up and go to the gym before work

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Artistic_Data9398@reddit

12/1 get up at 8/9

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UniqueEnigma121@reddit

Similer

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DV865@reddit

I get up at 7:30am but can't go to bed until 1am (if I'm lucky) as we have 4 students in the 2 bedroom flat above us, with their kitchen/communal room over our bedroom. It's a licensed HMO so nothing we can do.

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WatchOne2032@reddit

I am an adult but not a grown up. I go to bed whenever, tend to sleep any time between 9 and 12. Generally wake up at 5 for a bit. Hopefully I then get back to sleep but that's never certain

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MultipleScoregasm@reddit

Bed at 11ish. Up at 7am.

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keepthebear@reddit

I get up at 6 am weekdays and 7 am weekends, I try to go to bed by 11, preferably 10, but that doesn't always happen.

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Wild_Law8795@reddit

What is this sleep you talk about?

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Late_Temperature_234@reddit

00.30 until 9am

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Reddit-Sama-@reddit

2am - 08:20 on weekdays. 02:00-09:30 on weekends

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DMBear89@reddit

I like to be in bed about 11pm , I like to read for an hour and asleep around midnight-ish

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suednim42@reddit

11pm -3am Awake for 1-1.5 hours then hopefully back to sleep before 7am alarm Unless I'm going to the gym then alarm is 5.50am

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anabsentfriend@reddit

Lights off usually between 11.30 - 12.00. Lights back on after tossing and turning at 1.00. Back off at 1.30. Usually nod off around 2.30. Get up at 8.00.

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LockedinYou@reddit

10 30. Wake up at 4 430 start work at 5

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kb-g@reddit

39 and a parent. Bed around 11.30, sleep within 30 mins. Wake 6.15. I do not get enough sleep, but have too much to do to get to bed earlier.

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UniqueEnigma121@reddit

1 & up 8ish.

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idontlikemondays321@reddit

12-7.45

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UniqueEnigma121@reddit

That’s good👍

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Blurny@reddit

Too late & too early

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Biscoffi@reddit

Whenever my kid goes to sleep and whenever he wakes up. I do not live an exciting life 😂

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Few_Jello2541@reddit

Bed 10:30pm and up at 6:30am. No alarm clock.

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darcy-1973@reddit

11.30-7

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Just-Standard-992@reddit

I've got problems falling asleep, so I go to bed at around 11 but fall asleep well past 1am. Luckily I work from home 4/5 days so get up at 8-8:30 to start work at 9am most days, or 7am to get to work at 9:30 on my weely office day.

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throwthrowthrow529@reddit

If I’m training then 5:20 get up. 10pm bed with a hope to be asleep by 10:30.

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Cheap_Signature_6319@reddit

Between 10am-1pm get up between 6pm and 9pm.

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Salty_Butterscotch36@reddit

I work night shifts, but on my nights off, I go anytime between 10pm and 12am, and I get up at 7am. When I've worked a night shift, I get home about 8:15am, take my daughter to school, get to sleep at about 9 am, and sleep until 3 pm.

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yorkspirate@reddit

When I'm tired and when my alarm goes off, although I'm normally already awake by then. Disclaimer- I'm not a grown up, I'm just 40yrs old

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mycatiscalledFrodo@reddit

11pm & 6:30 am, weekends its 2am & 7am

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Gopal87@reddit

Bed 12 - 1 Wake 8.45 Yes I wfh

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OverTheCandlestik@reddit

Go to bed around 10, watch/scroll until around 11 and sleep pretty much straight afterwards Up at 7 on the dot.

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Liquidfoxx22@reddit

Bed at 22:30, read for 30 mins or so. Up at 7 or 8 depending on if I'm working from home.

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CiderDrinker2@reddit

I work from home, and set my own hours. I try to get to sleep by 2am, maybe 3am. Wake up at 8am during the week, 9.30 am at weekends. Take a 90-minute nap most days around 4pm.

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Key-Moments@reddit

Bed 02:30 up 07:15. Plus siesta of about 30 mins mid afternoon.

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Yamosu@reddit

34, no kids. Weekdays usually in bed by 2330 to midnight. Alarm goes off at 0800

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RichardsonM24@reddit

30 years old with a 4 month old that sleeps ~10 hours overnight. I get up at 05:45, work 07:00-15:00 then go to bed sometime between 21:30 and 23:00

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MidToeAmputation@reddit

Can you please come tell my four year old how to sleep please

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CaramelSimple4500@reddit

Usually, I don't go to bed before midnight. I wake Monday-Friday at 6.20am. Weekends depends on plans, but usually up by 8.30.

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MidToeAmputation@reddit

All bloody hours. I work night shift and when in not working I’m attempting to control my rabble of kids.

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HannaaaLucie@reddit

I usually go to bed anywhere between 1am - 3am. I then get up around 10am (unless I have work, then it's 7am). It has to be that way because if I went to bed at a decent time like 10pm, I would be up at 4am needing to pee.

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Gooby1992@reddit

Usually awake 6:20ish every day for work, I try and get to bed for 11pm, though 9/10 times I doze off and wake up in the small hours of the morning on the sofa.

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Btd030914@reddit

I start getting tired around 22.30, usually in bed for 23.00, read for ten minutes or so then up at 07.30, 07.50 at the latest

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NaturalSuccessful521@reddit

Bed at 11, rise at 5.30 even on days off. 40.

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ValuableEither3538@reddit

23:00-07:00

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Such_Fix_6853@reddit

11pm for me up at 4am for work, no wonder im knackered all week

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FunGuyUK83@reddit

I am 41, I settle down around 11:30/12 but it takes ages for me to fall asleep. I normally wake up around 3/4am and then fall back asleep until 6:30am when I get up for work. I tend to wake up around this time on the weekends by default.

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tyger2020@reddit

Depends if I'm working or not. Working - bed at 11, up at 6.30 I'm off - bed at 12-1, up at 8-9.

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Careful-Tangerine986@reddit

50 year old going through a divorce. Bed by 11 and awake anytime from 2 to 6 depending on how stressed I am.

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1968Bladerunner@reddit

Mid-50s, semi-retired & often get into bed early to read 'til after midnight (or much later), before sleeping solid to at least 8am... when I read some more, eventually getting up when my tummy insists on nourishment!

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Gullible_Wind_3777@reddit

10pm bedtime ( ooops ) 6:15 am wake up Every day

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Zero_Zonee0@reddit

I work full time nights so I typically go to bed around 9-10am and get up around 6-7pm. 🥲 When I'm not at work tho I typically crash out around 2am and get up around 10-11am

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BobBobBobBobBobDave@reddit

Also early forties, also a parent. I go to bed between 11 and midnight most nights. I get up at 0730 if my daughter sleeps through or earlier if she doesn't. 3 nights a week I have to wake my wife up at 0530 as she has an early start, then I go back to bed if I can.

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Sea_Cue@reddit

Mid-week I go to bed between 10.30pm and 11.30. Get up at 6.30am.

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Independent_Push_159@reddit

Sleep disorder here, so bed at 3am, alarm goes off at 7.15

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Any_Cauliflower_6337@reddit

Bed at 12. Up at 6 most mornings. Until it catches up with me then I need a lie in until 9. In my 40s no kids. 10 hours sleep a night is way way too much for me

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Delicious_Target_975@reddit

Go bed about 11:00-11:30 Then I get up around 6:45 and go gym

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Eyupmeduck1989@reddit

Go to bed at 11ish, wake up about 7.30

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AddressOpposite@reddit

Go to sleep 23:00 - 00:00 Wake up 06:30ish (2yr old who sleeps in our room)

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CuteMaterial@reddit

Midnight and get up at 7am

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cookeroo_901@reddit

I work nights, I go to sleep around 3/4am wake up at 8am take my daughter to school, go gym come home and have a couple hours sleep sometime in the middle of the day. It’s pretty good mostly

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