What time do you go to bed/sleep?

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sandio90@reddit

Throughout my 20s and early 30s, I was a night owl staying up late.

I turn 41 this year, and it's anywhere between 21:00 and 22:00 and very consistent. I've been like this since my mid-30s

It's gotten earlier with age, I struggle staying up late, and I'm an early bird.

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PumpkinsVSfrogs@reddit

6am on average, day sleep is much better for lucid dreaming and Christ knows I need an escape from this post apocalyptic hellscape.

A

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West_Yorkshire@reddit

It's also good for shortening your lifespan because you're interrupting your circadian rhythm and producing cortisol for no reason.

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Jr774981@reddit

This is great, daytime sleeping from 6 am to 3-4 pm is real life.

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greengrayclouds@reddit

Bless you. I’d be the same if not for shit work commitments

Nothing as interesting as sleeping for the entirety of winter daylight

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Many_Hamster6055@reddit

Varies if there's anything good on TV I'm usually up until about oneish or after

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mrhippoj@reddit

I generally go to bed around midnight. If I'm really tired I'll go to bed at 11 or maybe even 10:30

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This is actually an improvement I have adhd and before I was medicated for it I used to have trouble going to sleep and would basically often find myself awake until the last possible moment often around 2-3am and then really struggle to wake up in the morning

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Pyrex_Living@reddit

Between 9.30-10:00pm, I’m up at 4-5am to go to the gym before work

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mightytonto@reddit

Bed: 11:30, sleep: 3am

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Ry_White@reddit

Somewhere between 8-9pm.

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Melodic-Lake-790@reddit

I’d like for it to be around 10pm, but I don’t get home from work until 7. So I feel like I get little to no downtime if I do that. So it’s 11.

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slothsnoozing@reddit

It varies wildly. Sometimes 8PM, sometimes 8AM.

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____JustBrowsing@reddit

Go to bed at 10pm. Fall asleep at 1am. Sometimes wake up at 3am unable to go back to sleep. If I had one wish it would be the ability to sleep, and sleep well.

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kamiCanti@reddit

Week day. 11pm-12:30

Weekend. 2-3am

Weekend sesh. 6-10am

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Forsaken_Bee3717@reddit

10.30 ish. Lie down in bed and I’m asleep. I usually wake up a couple of minutes before my alarm at 6.30.

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anonymouse39993@reddit

21:00-22:00

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kylehyde84@reddit

When I was your age it was always between midnight and 1am and prob closer to 3am in weekends even if I wasn't going out.

Now I'm 40 it's between half 10 and 11 religiously. Feel so much better for it too

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CandidPaint9515@reddit

10 or 11but these days I can't sleep well

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Redgrapefruitrage@reddit

Currently 8 weeks pregnant so bedtime is now 9pm for me. But prior to pregnancy, I’d normally go to bed 10.30pm on weekdays and 11pm at weekends. We wake up 6am most days.

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yolo_snail@reddit

When I'm tired.

Theres no set time

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Fun_Supermarket6769@reddit

Between 8:30 pm and 9:30. But we wake up between 4:15 and 5 due to work. I need my 8+ hour sleep/night so sometimes even 8:30 feels too late to be honest. We joke that we live in a different timezone than anyone around us :)

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Smooth-Purchase1175@reddit

Dawn. I'm trying to go to sleep earlier so I don't die prematurely.

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Full_Lion_9449@reddit

9pm up at 5am x

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TheNotSpecialOne@reddit

Depending on toddler, lately he's been awful and all over the place. Me and him been finally able to sleep around 1am. But because he's toddler he ends up waking up around 11am which is a nice bonus for me. I do get a lie in or able to do a home workout done in the morning and shower before he wakes up

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Super_Swordfish_6948@reddit

Right now about 3pm because I have to get up for work at 11:30pm to start at midnight.

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northernblazer11@reddit

I have terrible ptsd and insomnia.

I stay awake 72 hours then I get about 8 hours on day 4. It's a vicious circle.

I'm on day 2 again so another 36 hours of this.

It's like clockwork and Been like this for over 5 years.

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spLint3r990@reddit

Around 2300.

Usually up at 0530

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Equivalent_Ask_1416@reddit

I'm also M32 and my sleep is all over the place. I don't have structure in my life and my sleep is erratic too. Sometimes I get 8 hours, sometimes it's split into two. Sometimes I go to bed at night into the morning and sometimes I go to bed in the afternoon and wake up in the evening and so on.

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BabyNameBible@reddit

I’ve been doing really well recently with getting to bed between 11pm-1am but I’ve slipped back into the 4am bedtime tonight. Nevermind.

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Leading_Exercise3155@reddit

I have a newborn, I don’t. 😂

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Thestolenone@reddit

I'm disabled and chronically ill (aggressive autoimmune conditions) and my life is just a series of naps, my longest nap is through the morning until 12-2 pm. I often don't sleep at night at all. I've tried to change it to a more normal pattern but nothing has worked.

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shelbee05@reddit

I had a good habit at the start of the year with sleeping at 12

Its now 3am, I have a busy day tomorrow and I am not even TIRED.

Sleeps always been something weird with me, am dying to get something diagnosed for the chance I have a healthy nights sleep but my GP office seem to be completely useless

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TW1103@reddit

At this point, I don't know

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Agreeable_Cow_7230@reddit

Its 3am and I'm staring at Reditt because I'm afraid to fall asleep. Too many sleep disturbances and nightmares every night. If I can make it til dawn I'll be ok, lol

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shaneo632@reddit

2-3am most nights, up about 9:15

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samo7230@reddit

When I can

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LadyVonDrakensburg@reddit

F29. 1.30am on average.

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luvrg1rll@reddit

Usually around 11pm-12am, currently though it’s 2am lmao

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CraigL8@reddit

Used to be 2330 onwards. Now with a 2 month old baby, 2130-2230.

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Rainbow_Lizzie@reddit

Now!! Goodnight 🤣

(After 2am just to clarify)

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sloppy_johnson@reddit

Rarely before 2. I usually wait till I can’t stay up any longer

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Equal-Competition930@reddit

Late as possible I hate sleeping because I suffer from nightmares. It catch 22 situation because less I sleep at night more sleep in day. Sometimes I go to cinema to sleep.. . It not help by fact I just maladaptive daydream. I started take sleeping tablets but one side effects is vivid dreams. And has most my of dreams are dark involving torture, captivity and mental illness that not good thing. I had one dream which end happy and that started as nightmare and even ending of that was fairly bleak.

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1968Bladerunner@reddit

In colder months I tend to go to bed quite early (taking my last cuppa with me) just to be cosy while I read, knowing that I can snuggle down & fall asleep when I feel ready to do so... but that can easily be 2 or 3am if I'm engrossed in a good storyline!

During the warmer spells I'll often have been outside doing ground or DIY work, going for long walks or day hikes, so go to bed later (after 11pm), but be tired enough to fall asleep soon after (again current story dependent lol).

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