I really enjoy smoking. I don't want to quit. I hope that later in my life I don't regret it but there are plenty of people who have smoked their entire life and never had any issues. I have great health and I don't notice it giving me problems besides the endurance of a run without breathing heavily. I have been smoking for almost 20 years now. I'm not trying to say it's a good thing and people should have this outlook. It is just how I see cigarettes. Besides the smell it makes me and my clothes have, it is my companion, helping me through one stressful situation to another depressed night. I do envy non-smokers though. I just hate how smokers are second class citizens now, I try very hard not to bother people with my smoke or smell or whatever else it is, but not all people do this and it has ruined it for us smokers that are very considerate. Anyway, good luck on quitting everyone if that is what you want in your life, It is very difficult. Last thing I will say also is that it really matters on what type of cigarettes you smoke. Menthol cigarettes are extremely bad for your health. I noticed very bad problems with my health after I smoked them for 7 years. I told myself I had to do something and switched to non menthol out of desperation and trying something different. Haven't had a problem since.