Ideal dozen cans
Posted by 114270@reddit | preppers | View on Reddit | 37 comments
Say you only had space to stock up a dozen cans of food for a short term survival situation. What dozen would you pick?
Posted by 114270@reddit | preppers | View on Reddit | 37 comments
Say you only had space to stock up a dozen cans of food for a short term survival situation. What dozen would you pick?
dittybopper_05H@reddit
I'd pick 12 cans of Boston brown bread. It's about 1,040 calories per can, so enough for 6 days eating 2,000 calories a day, or you could probably stretch it to two weeks if you aren't doing much and eating a restricted number of calories a day (specifically, (12 * 1040) / 14 = \~890 calories a day).
Might actually be worth it though to get 11 cans, and one 16 ounce jar of peanut butter. You get fat in the peanut butter which you start needing around this time of year.
cserskine@reddit
You can diversify that by getting some with raisins and without š
Spiley_spile@reddit
So delicious! I wish it weren't so high in sugar. Screws with my blood glucose levels if I eat more than a very small portion in a day. But if someone doesnt have to worry about that, this gets my vote too.
DateResponsible2410@reddit
Peanut butter and tuna fish
premar16@reddit
I live in a small apartment. I have room for only 2 can racks. They are 5 layers each. Each layers holds 12 cans.
Right now I have
canned corn
refried beans and pinto beans
mixed veggies
canned peaches and pineapple
canned tuna, chicken, and spam
canned beef and pork
canned potatoes
canned olives
diced tomatoes
infinitum3d@reddit
For me itās soups like Progresso high protein and Campbellās Chunky.
Ready to eat, just pop the top and go. High protein and calories.
GeforcerFX@reddit
Gotta be careful that's a but load of sodium to get a decent amount of protein.
TheSensiblePrepper@reddit
Clean vegetables and meats in oil but ultimately you want to store what you already eat. Don't store sardines in oil if you never eat them.
ommnian@reddit
I only have sardines because my oldest loves them. He isn't aloud to eat them inside.Ā
dittybopper_05H@reddit
So he has to eat them quietly?
1c0n0cl4st@reddit
Only when he is inside. He can be loud outside.
fetal_genocide@reddit
My wife is a sardine fiend!
Comfortable-Race-547@reddit
Depending on what brand you get they are more or less odorous. Check out the popular vids on this channel or forward it to your eldest https://www.youtube.com/watch?v=6TEcIsZFTPw
StageSevere2947@reddit
Wait until he discovers kipper snacks.
TheSensiblePrepper@reddit
They are delicious.
Fox7285@reddit
I had to stop getting those because I would eat them all lol
gadget850@reddit
No problem with sardines or other fish. š¤¢
Doctor_Ew420@reddit
3 cans vegetable chili
3 cans mixed beans
4 cans mixed vegetables
2 minestrone soup
Comfortable-Race-547@reddit
deviled ham, no explanation.
Traditional-Leader54@reddit
What sized cans are we talking about? 15oz soup cans or the big #10 cans? And is cost and cooking method a consideration?
StageSevere2947@reddit
I'd get things with as much protein and fat as possible.
dittybopper_05H@reddit
It's short term. Calories are your main concern. Also, protein and fat require water for your body to process, which is likely to be in short supply in a short term situation.
Carbohydrates are what you want. You get the calories without the thirst-provoking nature of proteins and fats.
Also, vitamins and minerals are of secondary concern. Remember: It's short term. You're not going to be living long term off this stuff. Caloric content is priority #1.
Traditional-Leader54@reddit
You want most total calories no matter if itās carbs, fat or protein in a short term situation.
StageSevere2947@reddit
Disagree. Carbs will make you rollercoaster energy wise. Protein and fat are the primary needs in a survival situation. Agree to disagree.
SnooCupcakes7133@reddit
Under the bed full??
OnTheEdgeOfFreedom@reddit
A few Spam, a few tuna, a few mixed vegys. The covers protein, salt, and some vitamins and minerals. The Spam is only there because I assume I'll be very busy in the hot sun and I'll want the salt and calories, otherwise, no.
Eredani@reddit
If I could only store 12 cans, I would go with something hearty like beef stew or sirloin burger soup... maybe some chili. You need something filling and with some calories... fruits and veggies are nice but not what I'm looking for.
Internal-Eye-5804@reddit
Meat, green veg and potatoes would be my choices. And maybe a couple cans of mandarin oranges for desserts.
AffectionateWash8997@reddit
How short term?
Fun-Brilliant2909@reddit
For a short-term survival situation, I would optimize for energy and performance, such as calories and proteins, to keep my muscles moving.
Because you've provided no other information, I will go with the standard can size of North America: number 2 can, 20.55 fluid ounces, 2.5 cups, 3 7ā16 x 4 9ā16 inches outside dimensions.
If you will be including a multivitamin as part of your 12, then I'd recommend a Chlorella and Spirulina mix. You can look up their nutrition value.
First, I won't question your constraints, and focus on answering your question.
If I was limited to only 12 cans of food, I am attempting self-rescue to some degree (get to a checkpoint with an authority/agency with resources), and I'm by myself, then I would stock up on food high in proteins and fats for fuel, low in sodium to reduce thirst (canned food will always be high in sodium), and contain enough water that I won't be required to drink more water for digestion. I will be eating straight out of the can, as well. I would start with this article and find what works best for me, 25 Best High-Protein Soups on Grocery Shelves (https://www.eatthis.com/high-protein-store-bought-soups/#:~:text=Progresso%20Mediterranean%2DStyle%20Lentil%20Soup&text=If%20you're%20a%20lentil,grams%20per%201%2Dcup%20serving.).
Second, I wish to question your constraints.
Short-term is how many days?
How many people are in your group?
Are you attempting self-rescue, or are you sheltering in place to be rescued?
What are the environmental conditions?
What are your health conditions?
What is your water availability in this scenario? Is water part of your 12 cans?
Do you have time, opportunity, and means to cook and/or boil water?
I would try to buy some Plumpy'nut made by Nutriset. Last I checked, it's only provided via Unicef, who distributes it to malnourished and/or displaced populations. I would find an equivalent, if not the actual product.
I would try to find this product. I remember seeing on national news (early 2000s) that a software engineer got tired of stopping work to eat, so he manufactured a nutritious food in a tube. He said it was pretty simple: he researched what the body needs, cross-referenced that with known nutrition-dense foods to minimize ingredients, added small amounts of safe preservatives for MRE-like shelf life, and then adjusted slightly for taste. In the interview, he said he has already received offers and invitations from DOD, food manufacturers, Shark Tank, and a bunch of others. I have no idea what it's called, where to get it, or anything more than I've already shared.
MagicToolbox@reddit
The ones that I frequently eat when it isn't an emergency.
And some spam - I only get spam when camping, wife won't eat it, my now adult children sometimes will when we go camping - but only fried or grilled.
007living@reddit
A dozen cans is at best 12 meals (calories per day would be below 2000 at best.) If You are eating 2 meals a that gives you 6 days of starvation rations. Store more food or have a way to harvest it in your area.
That being said just do the highest canned food with protein and fats in it usually that is a canned chili or canned soup. As a side benefit neither of these food types requires cooking in order to eat them.
Spectres_N7@reddit
3 mixes veg, 1 soup, 4 greens, 1 potatoes, 3 spam
OlderNerd@reddit
SPAM
Fox7285@reddit
We do mixed vegetables, fruit cocktail, Hormel Chili, Spam, and canned potatoes.Ā My goal is to have two weeks before we have to make a decision to leave.
Aim for a weeks worth of canned food that meet the minimum calorie requirements to get you started.
burner118373@reddit
You have more room than that. You need to figure out how.
That said I would focus on fat/protein like peanut butter or MH eggs and crap. Fat is 9 calories a gram, protein and carbs are 4. Tuna/PB/similar meats and a handful of flinstone chewables would fit.
StoryWild1945@reddit
Proteins and mixed greens also a bottle of multivitamins