What does XMP mean in bios setting

Posted by Louis012345@reddit | buildapc | View on Reddit | 29 comments

So my understanding of XMP in the bios means that it manually overclocks your cpu and your ram to a stable range I have a Ryzen 5 2600X and I’m using the stock cooler and I have Corsair vengeance 3000 ram (LPX) and motherboard msi x370 gaming plus so if I turn on XMP it does a manual overclock on my ram and cpu right? That my system knows it can run fine without any problems? Please help